Burger King Chicken Fries (8 Pieces)
Chicken Fries are made with white meat chicken that are breaded and fried. You can select from a variety of dipping sauces, including BBQ, Buffalo, Honey Mustard, Ranch, or Sweet & Sour.
An order of eight Burger King chicken fries has 220 calories, 12 grams fat, 16 grams carbohydrates, and 13 grams protein (excluding any dipping sauce).
Read this guide for an in-depth overview of the calories, nutrition facts, and allergens the chicken fries from Burger King.
Chicken Fries Nutritional Information
Unless otherwise noted, calories and nutrition facts are presented based on a single serving of eight Burger King chicken fries.
Nutrition Info
220 Calories
% Daily Value
|
Saturated Fat |
13% |
med |
|
Sodium |
29% |
HIGH |
|
Added Sugars |
0% |
LOW |
%DV based on 2,000 calories
The percentage daily value illustrates how much a nutrient from one serving contributes to a daily diet of 2,000 calories, a standard measured used for general adult nutrition guidance.
Calories
An 8-piece serving of Burger King Chicken Fries deliver 220 calories. Most of the calories are derived from dietary fats.
Here is a summary of the amount of calories per macronutrient:
Nearly half (45%) of the total calories is derived from fat. Carbohydrates and proteins each contribute about 27% of the total 220 calories.
% Calories from Fat, Carbs and Protein
The total may not sum to 100% due to rounding.
With eight pieces in a single serving, each chicken fry has about 28 calories.
The breakout of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Burger King. Calories may vary by location, as a result of how it’s prepared, or due to sauce choices.
ESTIMATED FITNESS TIME TO BURN 220 CALORIES
Total Fat
Each serving of Burger King Chicken Fries contains 12 grams of total fat, including 2.5 grams saturated fat.
As you review this guide of nutrition facts in Burger King chicken fries, keep in mind that the FDA recommends limiting calories from saturated fat to less than 10% of total daily calories.
Sodium
The chicken fries, like most fried foods served at a quick service restaurant, contain a significant amount of sodium.
One serving of 8 chicken fries has 680 milligrams of sodium. That’s an average of 85 milligrams of sodium in a single chicken fry.
Nutrition Facts
Serving Size 8 Pieces
Amount per serving
|
Calories |
220 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
12g |
19% |
|
Saturated Fat |
2.5g |
13% |
|
Trans Fat |
0g | |
|
Cholesterol |
40mg |
14% |
|
Sodium |
680mg |
29% |
|
Carbohydrates |
16g |
6% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
0g | |
|
Added Sugars |
0g |
0% |
|
Protein |
13g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
The chicken fries at Burger King are made with wheat.
In addition, this side dish may be prepared and cooked in equipment that is shared to cook other menu items. As such, the chicken fries may contain, or come into contact with foods, that contain other common allergens such as fish, egg, milk, and soy.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and allergens: Burger King.