Au Bon Pain Almond Croissant
Au Bon Pain’s Almond Croissant has 360 calories, 19 grams fat, 40 grams carbohydrates, and 6 grams protein.
Read this guide for an in-depth overview of the nutritional information, calories, and ingredients in the almond croissant. You’ll find it in the Bakery section of the restaurant’s menu.
Almond Croissant Nutritional Information
Nutritional information, including calories, is presented based on a single serving measured as one croissant with a net weight of 88 grams.
Daily Value
Daily value indicates how much of a specific nutrient is in the croissant relative to the recommended daily limit. Use the %DV to compare foods and select the best option for your dietary goals.
Review the chart below, which shows that Au Bon Pain’s almond croissant is high in saturated fat.
Serving size: 1 Croissant
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
50% |
HIGH |
|
Sodium |
13% |
MED |
|
Fiber |
3% |
LOW |
%DV based on 2,000 calories
Calories
A single Au Bon Pain almond croissant has 360 total calories.
Here is a summary of the number of calories by macronutrient in one serving:
Dietary fat delivers approximately half of the total calories. Carbohydrates make up about 44% of the total calories and the remaining 7% is from protein.
Almond Croissant
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Au Bon Pain.
ESTIMATED FITNESS TIME TO BURN 360 CALORIES
Total Sugars
One almond croissant has 12 grams of total sugars.
The restaurant does not provide a breakout of the added sugars (vs natural sugars). However, you can see from the list of ingredients below that sugar is one of the dominant ingredients.
In addition to sugar, the recipe includes honey and molasses, all of which are considered “added sugars.”
CHOCOLATE CROISSANT NUTRITION REVIEW
Au Bon Pain Chocolate Croissant
Nutrition Facts
Serving Size 1 Almond Croissant
Amount per serving
|
Calories |
360 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
19g |
24% |
|
Saturated Fat |
10g |
50% |
|
Trans Fat |
0g | |
|
Cholesterol |
55mg |
18% |
|
Sodium |
300mg |
13% |
|
Carbohydrates |
40g |
14% |
|
Dietary Fiber |
1g |
3% |
|
Total Sugars |
12g | |
|
Protein |
6g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
If you enjoy your croissant with a cup of coffee, you can view prices and nutrition for hot coffee, espresso, and chocolate drinks.
Almond Croissant Ingredients and Allergens
Ingredients
Here is the list of ingredients in the almond croissant served at Au Bon Pain restaurant.
What is Potassium Sorbate?
Potassium Sorbate is an inorganic, chemical additive used to preserve foods and drinks as well as other products in the marketplace. It’s an odorless salt manufactured from sorbic acid and potassium hydroxide.
The purpose of using potassium sorbate is to inhibit the growth of molds, yeast, and fungi to increase the shelf life of processed foods.
Other Foods That Contain Potassium Sorbate
Potassium sorbate is used in the production of juices, cheese, pickles, ice cream, wine, and yogurt, as well as many other food items and pet food products.
We have seen potassium sorbate listed in the ingredients of the following fast food menu items and packaged foods:
Brief Definition of Select Ingredients
Here is a brief explanation of a few ingredients in the almond croissant.
Allergens
The almond croissant at Au Bon Pain is made with ingredients that contain eggs, milk, soy, wheat, and tree nuts.
If you have a food allergy, check the Au Bon Pain allergen menu and consult with your physician before deciding which food is right for you.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Au Bon Pain