Au Bon Pain Chocolate Croissant

Au Bon Pain chocolate croissant with text '470 calories.'

If you’re craving a sweet and fulfilling breakfast treat, turn to the chocolate croissant. It’s a vegetarian menu item made with light pastry layers, chocolate filling, and topped with powdered sugar.

One chocolate croissant has 470 calories, 25 grams of fat, 55 grams of carbohydrates, and 8 grams of protein.

Read this guide to learn more about the calories, nutrition facts, and ingredients in Au Bon Pain’s chocolate croissant.

Chocolate Croissant Nutritional Information

The nutritional information in this guide is based on one croissant with a net weight of 3.9 ounces.

Nutrition Info

470 Calories

Serving 1 Croissant

% Daily Value

Saturated Fat

80%

HIGH

Sodium

16%

med

Total Sugars

25g

HIGH

%DV based on 2,000 calories

Any reference to the daily percentage value (% DV) illustrates how much a nutrient contributes to a daily diet of 2,000 calories.

Calories

There are 470 calories in one Au Bon Pain Chocolate Croissant.

Here is a summary of the number of calories by macronutrient in one serving:

  • 220 calories from fat
  • 220 calories from total carbs
  • 30 calories from protein

Calories from dietary fat and carbohydrates are about equal with each type of macronutrient contributing 47% of the total calories. The remaining 6% of calories comes from proteins.

Chocolate Croissant

% Calories from Fat, Carbs and Protein
Calories
fat
47%
carbohydrates
47%
Protein
6%

Calculating Calories

You may notice that a single serving contains 25 grams of fat and more than double the amount of carbohydrates (55 grams). Yet, each macronutrient (total fat and total carbs) contributes about 220 calories.

The reason is because one gram of fat contributes about 9 calories whereas one gram of carbohydrates deliver only 4 calories.

ESTIMATED FITNESS TIME TO BURN 470 CALORIES

  • Run 40 minutes
  • Walk 2 hours 30 minutes
  • Play Racquetball 1 hour

Total Fat

One chocolate croissant has 25 grams of total fat, including 16 grams of saturated fat. That is considered high.

For reference, the U.S. FDA states that a nutrient with 20% or greater daily value is considered high. The amount of saturated fat far exceeds that threshold with an 80% daily value (based on a 2,000 calorie diet).

SUMMARY OF DIETARY FAT PER SERVING

  • 220 calories from dietary fats (47% of total calories)
  • 145 calories from saturated fat
  • Zero trans fat

Sugars

A single serving contains 25 grams of total sugars.

We don’t have a breakout of the Added Sugars (vs. natural sugars). However, we can see that added sugars are a dominant ingredient.

Sugar is one of the first ingredients listed in the semi-sweet chocolate in the croissant. Sugar is the first ingredient in the dark chocolate coating. In addition, the croissant is topped with powdered sugar.

  • 100 calories derived from sugars

fast food bakery goods nutrition review

Nutrition Facts

Serving Size 1 Croissant

Amount per serving

Calories

470

% Daily Value

Red indicates a high %DV.

Total Fat

25g

Saturated Fat

16g

Trans Fat

0g

Cholesterol

75mg

Sodium

380mg

16%

Carbohydrates

55g

18%

Dietary Fiber

3g

12%

Total Sugars

25g

Protein

8g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

  • 16 grams of saturated fat per serving
A chocolate croissant on a plate with text '470 calories'.
There are 470 calories in a single chocolate croissant.

Chocolate Croissant Ingredients and Allergens

Ingredients

Here ingredients in the chocolate filled croissant, chocolate coating, and powdered sugar.

Chocolate Croissant

Ingredients in chocolate croissant:Enriched Flour, Butter (Cream), Semi-sweet Chocolate, Water, Reduced Fat Milk (Vitamins A and D added), Yeast, Eggs, Sugar, Salt, Ascorbic Acid, and Enzymes.

  • The Enriched Flour includes wheat flour, niacin, thiamin mononitrate, riboflavin, and folic acid.
  • Semi-Sweet Chocolate is made with sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, and natural vanilla extract.

Dark Chocolate Coating

  • Sugar is first ingredient.

Ingredients in chocolate icing:Sugar, Vegetable Fat (palm kernel and/or palm oil), Cocoa Powder processed with Alkali, Cocoa Powder, Nonfat Dry Milk, Whey Powder, Lactose, Soy Lecithin (emulsifier), Natural Vanilla Extract, and Eggs (with citric acid added to preserve color).

Powdered Sugar

The top of the croissant is dusted with powdered sugar, which includes Sugar and Cornstarch.

Continue learning more about what’s in the food you eat. Check the ingredients in a Dunkin’ Breakfast Croissant sandwich and McDonald’s Bacon, Egg & Cheese Bagel.

Why is Cocoa Processed with Alkali?

Cocoa alkalization is the process of treating cocoa solids to reduce the natural acidity and thus improve the flavor.

A food-grade alkali solution raises the pH to improve the color and increase the flavor profile of the chocolate. Another term used that refers to the same process is “dutched” cocoa.

Common alkali solutions used in processing cocoa include potassium carbonate, calcium carbonate, and sodium hydroxide.

Depending on the solution, the resulting color ranges from a light red to a dark charcoal black.

Allergens

The croissant is made with ingredients that include egg, milk, soy, and wheat.


Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts, allergens, and ingredients source: Au Bon Pain

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