Breyers Cookies & Cream Frozen Dairy Dessert
A vanilla flavored cream-based frozen dessert is mixed with chocolate sandwich cookie pieces. Breyers makes its frozen desserts with sustainably farmed Madagascar vanilla and 100% Grade A milk and cream from cows raised in the U.S.
One serving contains 190 calories and 17 grams of added sugars. Read the rest of this post for a comprehensive overview of the calories, nutrition facts, and ingredients in the Cookies & Cream dessert from Breyers.
Calories and Nutrition
All nutrition facts are presented based on a single serving of the ice cream-style dessert. One serving is measured as 2/3 cup weighing 80 grams.
When comparing nutrition facts of various food products, it’s important to take the serving size into consideration. I prefer to do the math and compare calories and/or nutrients by gram. Doing that puts the products on an apples to apples comparison.
Calories
Each serving of Breyers Cookies & Cream has 190 calories. More than 60% of the total calories are derived from carbohydrates. Fat makes up about 30% of the total calories and the remaining 8% is from protein.
- Carbs: 120 calories
- Fat: 55 calories
- Protein: 15 calories
- Total: 190 calories per serving
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label provided by Breyers.
Fat
Each serving of this dessert has 6 grams of total fat, including 4 grams of saturated fat. That’s 20% of the daily value of saturated fat (based on a 2,000 calorie diet).
Sugars
There are 21 grams of sugar in one serving of Breyers frozen dairy dessert with creme-filled cookie pieces. About 80% of total sugars (17 grams) is Added Sugars.
Added Sugars
The FDA recommends fewer than 10% of the total calories you consume daily be from added sugars. To that end, a person who consumes 2,000 calories should eat fewer than 50 grams of added sugars.
With 17 grams of added sugars in one serving, the Cookies & Cream Dessert exceeds 30% of the recommended daily limit.
Nutrition Facts
Total Sugars include 17g Added Sugars.
Ingredients and Allergens
Ingredients
Here is the list of ingredients used to make the Cookies & Cream frozen dairy dessert by Breyers, a Unilever brand.
Milk, Liquid Sugar (sugar and water), Sugar, Wheat Flour, Cream, Corn Syrup, Palm Oil, Skim Milk, Whey, Dutched Cocoa (processed with alkali), Natural Flavor, Salt, Baking Soda, Soy Lecithin, Mono- and Diglycerides, Carob Bean Gum, Guar Gum, Vitamin A Palmitate, Tara Gum.
Allergens
Breyers Cookies & Cream frozen dairy dessert is Contains Milk, Soy, Wheat.
Nutrition facts and ingredients source: Breyers.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
