Burger King Double Cheeseburger Nutrition
This satisfying cheeseburger is served with two flame-grilled beef patties, American cheese, pickles, and ketchup and mustard on a toasted sesame seed bun.
One double cheeseburger has 400 calories, 21 grams fat, 30 grams carbohydrates, and 24 grams protein.
Read this guide to learn more about the nutrition facts and calories in this double patty burger with cheese.
Cheeseburger Nutrition Facts
Calories and nutrition facts are presented based on a single serving, which is measured as one double patty cheeseburger.
Calories in Double Cheeseburger
There are 400 calories in a Burger King double cheeseburger.
The highest portion of calories is derived from fat. Specifically, there are 21 grams of fat in one cheeseburger which account for more than 45% of the total calories.
Carbohydates make up another 30% of the total calories. The remaining 24% of calories is from 24 grams of protein.
- Fat: 185 calories
- Carbs: 120 calories
- Protein: 95 calories
- Total: 400 calories per serving
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label provided by Burger King. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
Dietary Fat
This burger has a total of 1/4 pound (pre-cooked weight) beef patties topped with melted American cheese. One serving contains 21 grams of total fat, including 9 grams of saturated fat.
As a general suggestion, the U.S. FDA recommends getting less saturated fat. So with that in mind, it’s useful to know that the double cheeseburger has 81 calories from saturated fat. That’s 20% of the 400 total calories and 45% of the recommended limit for an entire day (based on a 2,000 calorie diet).
Sodium
If you’re watching your dietary intake of sodium, take note of what’s in this cheeseburger. One serving contains 810 milligrams of sodium. That is more than 30% of the limit recommended by the FDA for an entire day.
Nutrition Facts
Allergens
The double cheeseburger at Burger King is made with ingredients that contain milk, soy, and wheat.
Nutrition Comparison: Fast Food Cheeseburgers
Comparison of Fast Food Cheeseburgers
Use this table for a quick and easy way to compare the nutrition facts of popular fast food cheeseburgers. You can sort the data using the arrows in the top row. Sort by restaurant, calories, fat, carbs, or protein.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| McDonald's | Cheeseburger | 300 | 13g | 31g | 15g | 720mg |
| Dairy Queen | Cheeseburger | 400 | 18g | 36g | 22g | 910mg |
| Burger King | Double Cheeseburger | 400 | 21g | 30g | 24g | 810mg |
| Wendy's | Double Stack Cheeseburger | 410 | 24g | 26g | 23g | 740mg |
| Shake Shack | Cheeseburger | 440 | 24g | 25g | 29g | 1200mg |
| Five Guys | Cheeseburger | 980 | 67g | 40g | 53g | 1210mg |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and image source: Burger King.
