Burger King Double Cheeseburger Nutrition

Gurger King’s Double Cheeseburger is served with two flame-grilled beef patties, American cheese, pickles, and ketchup and mustard on a toasted sesame seed bun.

One serving has 400 calories, 21 grams fat, 30 grams carbohydrates, and 24 grams protein.

Read this guide to learn more about the nutrition facts and calories in this double patty burger with cheese.

Cheeseburger Nutritional Information

Calories and nutrition facts are presented based on a single serving, which is measured as one double patty cheeseburger.

Any reference to percentage daily value is based on a 2,000 calorie diet.

Calories in Double Cheeseburger

There are 400 calories in a Burger King double cheeseburger.

The greatest proportion of total calories is derived from fat. Specifically, there are 21 grams of fat in one cheeseburger which account for more than 45% of the total calories.

Carbohydrates make up another 30% of the total calories. The remaining 24% of calories is from 24 grams of protein.

Here is a summary of the amount of calories in Burger King’s double cheeseburger derived from fat, carbs, and protein:

• 185 calories derived from dietary fats
• 120 calories derived from total carbs
• 95 calories derived from proteins
• 400 total calories per serving

The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Burger King.

Dietary Fat

This burger has a total of 1/4 pound (pre-cooked weight) beef patties topped with melted American cheese. One serving contains 21 grams of total fat, including 9 grams of saturated fat. That is high.

As a general suggestion, the U.S. FDA recommends that Americans consume less saturated fat.

With that in mind, it’s useful to know that the double cheeseburger has 80 calories from saturated fat. That’s 20% of the 400 total calories and 45% of the recommended limit for an entire day (based on a 2,000 calorie diet).

Sodium

If you’re watching your dietary intake of sodium, take note of what’s in this cheeseburger.  One serving contains 810 milligrams of sodium.

That is more than 30% of the limit recommended by the FDA for an entire day.

Compare Nutrition Facts: McDonald’s Big Mac

Allergens

The double cheeseburger at Burger King is made with ingredients that contain milk, soy, and wheat.

Popular Side Dish: Burger King Onion Rings

Fast Food Cheeseburger Comparison

Comparison of Fast Food Cheeseburgers

Review the following table for to compare the nutrition facts of cheeseburgers offered at popular fast food restaurants.

Use the small arrows in the top row to sort by restaurant, calories, fat, carbs, or protein.

Restaurant	Menu Item	Calories	Fat	Carbs	Protein	Sodium
McDonald's	Cheeseburger	300	13g	31g	15g	720mg
Dairy Queen	Cheeseburger	400	18g	36g	22g	910mg
Burger King	Double Cheeseburger	400	21g	30g	24g	810mg
Wendy's	Double Stack Cheeseburger	410	24g	26g	23g	740mg
Shake Shack	Cheeseburger	440	24g	25g	29g	1200mg
Five Guys	Cheeseburger	980	67g	40g	53g	1210mg

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and image source: Burger King.