Burger King Double Cheeseburger
Gurger King’s Double Cheeseburger is served with two flame-grilled beef patties, American cheese, pickles, and ketchup and mustard on a toasted sesame seed bun.
One serving has 400 calories, 21 grams fat, 30 grams carbohydrates, and 24 grams protein.
Read this guide to learn more about the nutrition facts and calories in this double patty burger with cheese.
Cheeseburger Nutritional Information
Calories and nutrition facts are presented based on a single serving, which is measured as one order of the double cheeseburger.
Daily Value
Daily value (% DV) indicates the amount of a specific nutrient in the burger, relative to the recommended daily limit. Use %DV to balance food choices based on your dietary goals.
As shown in the chart below, Burger King’s double patty cheeseburger is high in saturated fat, cholesterol, and sodium.
Serving size: 1 Double Cheeseburger
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
45% |
HIGH |
|
Cholesterol |
23% |
HIGH |
|
Sodium |
35% |
HIGH |
%DV based on 2,000 calories
Calories
There are 400 calories in a Burger King double cheeseburger.
Here is a summary of the calories by macronutrient, per serving:
The greatest proportion (46%) of total calories is derived from dietary fats. Carbohydrates make up another 30% of the calories, and the remaining 24% is from protein.
BK Double Cheeseburger
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Burger King fast food restaurant. Actual calories may vary by location and as a result of how the burger is prepared onsite.
Dietary Fats and Sodium
Burger King’s double cheeseburger has a total of 1/4 pound (pre-cooked weight) of beef topped with melted American cheese.
One serving contains 21 grams of total fat, including 9 grams of saturated fat. That is high.
As general guidance, the U.S. FDA recommends consuming less saturated fat. The double cheeseburger has 80 calories from saturated fat, approximately 20% of total calories.
SUMMARY OF FAT PER SERVING
Sodium
One serving contains 810 milligrams of sodium, which is more than 30% of the limit recommended by the FDA for an entire day.
Learn more about fast food nutritional value. Review our nutrition report on available side dishes, such as onion rings from Burger King or similar burgers, including McDonald’s Big Mac.
Check the amount of sodium and dietary fats to make an informed decision about ordering fast food menu items for your daily diet.
Nutrition Facts
Here is a summary of the nutrition facts for the Burger King Double Cheeseburger.
Amount per 1 Double Cheeseburger
Red indicates %DV is high.
|
Calories |
400 |
|
%DV | ||
|
Total Fat |
21g |
27% |
|
Saturated Fat |
9g |
45% |
|
Trans Fat |
0g | |
|
Cholesterol |
70mg |
23% |
|
Sodium |
810mg |
35% |
|
Carbohydrates |
30g |
11% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
7g | |
|
Protein |
24g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
The double cheeseburger at Burger King is made with ingredients that contain milk, soy, and wheat.
Fast Food Cheeseburgers
Compare Fast Food Cheeseburgers
Review the following table for to compare the nutrition facts of cheeseburgers offered at popular fast food restaurants.
Use the small arrows in the top row to sort by restaurant, calories, fat, carbs, or protein.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Burger King | Double Cheeseburger | 400 | 21g | 30g | 24g | 810mg |
| Dairy Queen | Cheeseburger | 400 | 18g | 36g | 22g | 910mg |
| Five Guys | Cheeseburger | 980 | 67g | 40g | 53g | 1210mg |
| McDonald's | Cheeseburger | 300 | 13g | 31g | 15g | 720mg |
| Shake Shack | Cheeseburger | 440 | 24g | 25g | 29g | 1200mg |
| Wendy's | Double Stack Cheeseburger | 400 | 23g | 25g | 23g | 760mg |
| Whataburger | Bacon & Cheese | 750 | 37g | 62g | 39g | 1910mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and image source: Burger King. Cheeseburger food product image courtesy of Burger King. Original designs by Nutrition & Ingredients for purposes of fast food nutrition research and reporting.