Burger King Onion Rings Nutritional Information

Served hot and crispy with soft sweet onions in the center, this is a popular side dish ordered with the Burger King Whopper®.

There are 200 or more calories in the onion rings, depending on the size ordered.

Read this guide for more detailed information about the nutrition facts, calories and allergens in the onion rings served at Burger King fast food restaurant.

Burger King Onion Rings Nutritional Value

The calories and nutritional content in this post is based on the onion rings only and excludes any condiments such as ketchup or other dipping sauces.

% Daily Value

Serving size: 1 Order

Red indicates %DV is high

	SMALL	MEDIUM	LARGE
Saturated Fat	10%	13%	20%
Cholesterol	0%	0%	0%
Sodium	22%	28%	40%

%DV based on 2,000 calories

Any reference to percentage daily value (%DV) is based on a daily diet of 2,000 calories, the standard measure used by the FDA for general adult nutrition guidance. However, your needs may be higher or lower due depending on your height, weight, and level of physical activity.

Calories

There are 200 or more calories in each serving of onion rings, depending on the size you order. The smallest size (known as the “Value”) contains 200 calories. The Large size order of onion rings has 520 calories.

Here are the total calories in Burger King onion rings by size:

A Value size order has 200 calories
A Small order of onion rings has 280 calories
A Medium size order of onion rings has 360 calories
A Large order of onion rings has 520 calories

Order of onion rings from Burger King with text '200 calories'. — A value size serving of onion rings has 200 calories.

Calories in Onion Rings by Macronutrient

Here is a summary of the number of calories by macronutrient, by order size:

Calories by Macronutrient

	Value	Small	Medium	Large
Fat	80 calories	115 calories	145 calories	215 calories
Carbs	110 calories	145 calories	190 calories	275 calories
Protein	10 calories	20 calories	25 calories	30 calories
Total	200 calories	280 calories	360 calories	520 calories

The highest proportion (about 55%) of the total calories are derived from carbohydrates. Dietary fats deliver about 40% of the total calories and the remaining calories are from protein.

Burger King Onion Rings

% Calories from Fat, Carbs and Protein

fat

40%

carbohydrates

55%

Protein

The summaries of calories by macronutrient are rounded estimates based on the nutrition facts provided by Burger King fast food restaurant. Calories may vary by location or with dipping sauces.

fast food onion rings nutrition review

Order of onion rings from White Castle with text '480 calories.'

White Castle Onion Rings (Small)

A popular side dish at White Castle, the onion rings are made with fresh onions and fried to a deep golden brown crisp. The…

Calories from Fat, Carbs, and Protein

While total calories vary based on order size, the portion of calories derived from each macronutrient (fat, carbs, and protein) remains about the same.

Let me clarify with an example. As mentioned above, the 27 grams of carbs in a Value size of this side dish delivers 110 calories. That’s 55% of the 200 total calories in a Value order.

A large order has more than double the total calories. But, carbohydrates contribute the same percentage (about 55%) of the 520 total calories in a large order.

Here is a summary of calories from carbohydrates, by onion ring order size:

Value size has 110 calories from 27g carbs (55% of 200 total calories)
Small size has 150 calories from 37g carbs (55% of 280 total calories)
Medium size has 195 calories from 48g carbs (55% of 360 total calories)
Large size has 280 calories from 70g carbs (55% of 520 total calories)

The same holds true for fat and protein. Across all order sizes, fat contributes about 40% of the total calories and protein makes up about 5% of the total calories.

Total calories derived from carbs (55%), fat (40%), and protein (5%)

Total Fat

Take note of the amount of total fat in each serving.

The smallest available size (a Value order) contains 9 grams of total dietary fats, including 1.5 grams of saturated fat. By comparison, a Large size has 24 grams of total fat. That is high.

A Value size order has 9 grams total fat
A Small order of onion rings has 13 grams total fat
A Medium size order of onion rings has 16 grams total fat
A Large order of onion rings has has 24 grams total fat

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Dietary Fat in Size Large

If you increase your order to the Large, you will consume 24 grams of fat. That’s 37% of the recommended limit for an entire day (based on a 2,000 calorie diet). Moreover, the size Large contains 4 grams of saturated fat.

The amount of total fat, 24 grams, in a Large order is high (37% daily value).

Table of nutritional information for Burger King Onion Rings, by size.

Here is a copy of the nutrition facts for Burger King onion rings, by order size.

Nutrition Facts

Serving Size 1 Order (%DV)

Red indicates %DV is high.

	VALUE	SMALL	MEDIUM	LARGE
Calories	200	280	360	520
Total Fat	9g (14%)	13g (20%)	16g (25%)	24g (37%)
Saturated Fat	1.5g (8%)	2g (10%)	2.5g (13%)	4g (20%)
Trans Fat	0g	0g	0g	0g
Cholesterol	0mg (0%)	0mg (0%)	0mg (0%)	0g (0%)
Sodium	370mg (16%)	510mg (22%)	640mg (27%)	950g (40%)
Carbohydrates	27g (9%)	37g (13%)	48g (16%)	70g (24%)
Dietary Fiber	3g (12%)	4g (16%)	5g (20%)	7g (29%)
Total Sugars	3g	4g	5g	7g
Protein	3g	4g	4g	7g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Check nutrition facts in a Burger King Original Chicken Sandwich.

Allergens

Burger King’s onion rings are made with ingredients that contain wheat.

In addition, they may be cooked in the same fryer that’s used to cook other menu items. Those other foods may contain common allergens such as fish, egg, milk, or tree nuts.

Check Burger King Allergen Menu

Burger King onion rings with text listing total calories by order size. — Total calories range from 200 to 520 depending on size ordered.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and image source: Burger King.

Onion rings image courtesy of Burger King. Original Design by Nutrition & Ingredients.