Dunkin’ Bacon, Egg & Cheese Bagel Nutrition
This is a classic breakfast sandwich with cherrywood smoked bacon and American cheese. You have a choice of enclosing the sandwich in a bagel, biscuit, croissant or English muffin. Calories will vary when selecting different bread.
Continue reading this post for detailed Dunkin’ nutrition facts, ingredients, and allergens in this popular breakfast sandwich.
Calories and Nutrition
Calories in Bacon, Egg & Cheese Bagel
There are 520 calories in the Dunkin’ bacon, egg & cheese bagel sandwich. A little over half of the total calories are derived from Carbohydrates, 31% from Fat, and the remaining 17% from Protein.
- Fat: 160 calories
- Carbs: 270 calories
- Protein: 90 calories
- Total: 520 calories
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
Nutrition Facts
Ingredients and Allergens
Dunkin’ Bacon, Egg & Cheese Bagel Ingredients
Here are the lists of ingredients in the bagel, bacon, egg, and cheese.
Plain Bagel
Enriched Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Water, Sugar, Malted Barley Extract, Fermented Wheat Flour, Salt, Cornmeal, Yeast, Wheat Flour, Dough Conditioners (malted barley flour, enzymes), Molasses, and Soy Lecithin.
Egg Patty
Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, Citric Acid.
Pasteurized Processed American Cheese
American Cheese (milk, cheese cultures, salt, enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Annatto and Oleoresin Paprika (colors), Acetic Acid, and Sunflower or Soy Lecithin.
Bacon
Pork, cured with: Water, Sugar, Salt, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, and Sodium Nitrite.
What is Annatto?
Annatto is an orange/red condiment and food coloring derived from the seeds of the achiote tree. It is primarily used in foods for its coloring properties, creating a yellow or orange product.
The achiote tree is indigenous to Central and South America, Mexico, and the Caribbean. The seeds contain compounds called carotenoids, which provide the vibrant color.
Annatto is often used to develop a yellow color in butter, margarine, and cheeses. As a condiment, Annatto is used for its nutty, peppery aroma.
Allergens
This bagel sandwich is made with ingredients that contain egg, milk, soy, and wheat. The sandwich may also contain traces of tree nuts.
Breakfast Sandwiches: Nutrition Facts
Use the table below to compare the nutrition facts, including calories, fat, carbohydrates, protein, and sodium, in popular fast food breakfast sandwiches. You can click the arrow in the top row to sort by restaurant or macronutrients.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Egg & Cheese on Brioche | 380 | 19g | 32g | 19g | 510mg |
| Burger King | Egg & Cheese Croissan'Wich | 330 | 18g | 30g | 13g | 660mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 370 | 21g | 30g | 16g | 820mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 510 | 34g | 30g | 20g | 1030mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 720 | 54g | 31g | 29g | 1620mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| Dunkin' | Bacon, Egg & Cheese Bagel | 520 | 18g | 67g | 23g | 1200mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
Image, nutrition facts, allergens, and ingredients source: Dunkin’
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
