Dunkin’ Bacon, Egg & Cheese Bagel Sandwich Nutrition
This is a classic breakfast sandwich with Cherrywood smoked bacon and American cheese. You have a choice of enclosing the sandwich fixings in a bagel, biscuit, croissant or English muffin.
One Dunkin’ Bacon, Egg & Cheese Bagel has 520 calories, 18 grams fat, 67 grams carbohydrates, and 23 grams protein.
Read this guide for a detailed overview of the nutritional information, ingredients, and allergens in this popular breakfast bagel sandwich.
Bagel Breakfast Sandwich Nutrition Facts
Serving Size
Nutritional information, including calories, is presented based on a single serving measured as one breakfast sandwich.
Reference to percentage daily value (% DV) illustrates how much a nutrient contributes to a daily diet of 2,000 calories.
Unless otherwise noted, nutritional information is based on a Bacon, Egg & Cheese sandwich on a Bagel.
Calories
A Dunkin’ bacon, egg & cheese bagel sandwich has 520 total calories.
A little over half of the total calories are derived from carbohydrates. Dietary fats contribute approximately 31% of the calories and the remaining 17% is from protein.
Here is a summary of the amount of calories derived from fat, total carbs, and protein.
- 160 calories derived from dietary fats
- 270 calories derived from carbohydrates
- 90 calories derived from proteins
- 520 calories per serving
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts.
Total Fat
One serving of the sandwich has 18 grams total fat, including 6 grams saturated fat.
The amount of total fat has a 23% daily value (based on a 2,000 calorie diet). That is considered high. Moreover, the 6g saturated fat has a 30% daily value.
SUMMARY OF DIETARY FAT PER SERVING
Nutrition Summary
Serving Size 1 Bagel Sandwich
CALORIES
520TOTAL FAT
18g(23%DV)
CARBOHYDRATES
67g(24%DV)
PROTEIN
23g| Saturated Fat | 6g (30%DV) |
| Trans Fat | 0g |
| Cholesterol | 190mg (63%DV) |
| Sodium | 1200mg (52%DV) |
| Dietary Fiber | 4g (14%DV) |
| Total Sugars | 8g |
| Added Sugars | 5g (10%DV) |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Nutritional Information by Choice of Bread
Nutritional value of the sandwich varies based on selected bread. Options include bagel, biscuit, croissant, or English muffin.
Here is a comparison table with the nutritional values in Dunkin’s bacon, egg & cheese sandwich on a biscuit, English muffin, and croissant.
Bacon, Egg & Cheese Sandwich Nutritional Information
| CROISSANT | BISCUIT | ENGLISH MUFFIN | |
|---|---|---|---|
| Calories | 560 | 490 | 400 |
| Total Fat | 36g | 31g | 19g |
| — Saturated Fat | 14g | 15g | 7g |
| — Trans Fat | 0g | 0g | 0g |
| Cholesterol | 190mg | 195mg | 190mg |
| Sodium | 820mg | 1,210mg | 840mg |
| Total Carbs | 41g | 35g | 39g |
| — Dietary Fiber | 1g | 1g | 1g |
| — Total Sugars | 6g | 3g | 4g |
| —- Added Sugars | 5g | 1g | 4g |
| Protein | 18g | 17g | 18g |
Ingredients and Allergens in Sandwich
Ingredients
Here is the complete list of ingredients for each part of the sandwich: the bacon, egg, cheese, and bagel.
Plain Bagel
Ingredients:Enriched Wheat Flour, Water, Sugar, Malted Barley Extract, Fermented Wheat Flour, Salt, Cornmeal, Yeast, Wheat Flour, Dough Conditioners, Molasses, and Soy Lecithin.
Egg Patty
Ingredients:Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, and Citric Acid.
Pasteurized Processed American Cheese
Ingredients:American Cheese, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid, Citric Acid, Annatto and Oleoresin Paprika (colors), Acetic Acid, and Sunflower or Soy Lecithin.
Bacon
Ingredients:Pork cured with Water, Sugar, Salt, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, and Sodium Nitrite.
What is Sodium Erythorbate?
Sodium Erythorbate is the sodium salt of erythorbic acid, a refined food-grade chemical similar to vitamin C. It is synthesized from sugar.
This food additive is used in the bacon in Dunkin’s sandwich.
Food processors predominately use sodium erythorbate as an antioxidant, preservative and color fixative in meats, poultry, and soft drinks .
Allergens
This bagel sandwich is made with ingredients that contain egg, milk, soy, and wheat. The sandwich may also contain traces of tree nuts.
Fast Food Breakfast Sandwiches
Breakfast Sandwiches: Nutrition Facts Comparison
Here is a unique data table providing nutrition facts, including calories, fat, carbohydrates, protein, and sodium, in popular fast food breakfast sandwiches.
Use the information to learn more about fast food options to make informed decisions about your individual diet.
Click the small arrows in the top row to sort by restaurant, menu item, or nutrients. If you’re viewing the table on a smaller screen, select the plus icon to expand the row and display additional nutritional information.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 820 | 51g | 58g | 32g | 1490mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 720 | 54g | 31g | 29g | 1620mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Bagel | 520 | 18g | 67g | 23g | 1200mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 510 | 34g | 30g | 20g | 1030mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Panera Bread | Egg & Cheese on Brioche | 380 | 19g | 32g | 19g | 510mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 370 | 21g | 30g | 16g | 820mg |
| Burger King | Egg & Cheese Croissan'Wich | 330 | 18g | 30g | 13g | 660mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients: Dunkin’
