Dunkin’ Cinnamon Raisin Bagel: 320 Calories

You can order the bagel as is or toasted with a side of butter or cream cheese spread. Calories vary depending on add-ons selected. Bagels are a tasty, easy-to-pack snack. They can also make for a quick breakfast or simple light meal in the afternoon.

A single cinnamon raisin bagel has 320 calories, one gram of dietary fat, 67 grams of carbohydrates, and 11 grams of protein.

I created this post to provide you with easy access to information about the nutrition facts, allergens, and ingredients in the cinnamon raisin bagel from Dunkin’.

Nutritional information is presented based on a single serving measured as one cinnamon raisin bagel. Reference to percentage daily value illustrates how much one nutrient in the bagel contributes to a 2,000 calorie diet.

Calories

There are 320 calories in a cinnamon raisin bagel, before adding cream cheese.

A little over 83% of the calories is from carbohydrates and 14% is from protein. The balance, about 3% of total calories, is from fat.

• Fat: 10 calories
• Carbs: 270 calories
• Protein: 40 calories
• Total: 320 calories per bagel

The breakout of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Dunkin’ Donuts. Calories may vary based on how the bagel is prepared.

Compare Calories: Dunkin’ Glazed Munchkins

Sodium

Don’t overlook the amount of sodium in the bagel. One serving contains 510 milligrams of sodium, which is just over 20% of the recommended daily value (based on a 2,000 calorie diet).

Total Sugars

As mentioned above, more than 80% of total calories are derived from carbohydrates. Of the 67 grams of carbs in a single bagel, there are 13 grams of total sugars, including 6 grams of added sugars.

Added Sugars

The FDA recommends limiting calories from added sugars to 10% of less of total calories. For example, if I consume 2,000 calories daily, I should eat 50 grams or less of added sugars. Those 50 grams would deliver 200 calories (10% of 2,000 my daily calories).

One cinnamon raisin bagel has six grams of added sugars, which contribute 24 calories, about 12% of the daily value (based on a 2,000 calorie diet).

Dunkin’ Cinnamon Raisin Bagel Ingredients

Here are the ingredients used to make the bagel. In addition, we have listed the ingredients in the cream cheese spread, which is sold separately.

Bagel

Dunkin’s cinnamon raisin bagel is made with the following ingredients:

Enriched Wheat Flour, Water, Raisins, Sugar, Wheat Gluten, Malted Barley Extract, Salt, Yeast, Cornmeal, Fermented Wheat Flour, Cinnamon, Caramel Color, Molasses, Wheat Flour, Dough Conditioners (malted barley flour, enzymes), and Soy Lecithin.

Cream Cheese Spread

The cream cheese spread is made with the following ingredients:

Pasteurized Milk and Cream, Water, Lactose, Salt, Cheese Culture, Guar Gum, Potassium Sorbate (preservative), Carob Bean Gum, Citric Acid, and Xanthan Gum.

Allergens

The cinnamon raisin bagel is made with soy and wheat. If you order your bagel with cream cheese, your meal will also contain milk ingredients.

Also note that Dunkin’ products may be processed on equipment that is shared with the production of other foods. As a result, the bagels may come into contact with other common allergens, including fish, peanuts, sesame, tree nuts, and/or shellfish.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients: Dunkin’