Dunkin’ Cinnamon Raisin Bagel

Cinnamon raisin bagel from Dunkin with text listing ingredients.

Order the cinnamon raisin bagel from Dunkin’ as is, toasted, with a side of butter, or with cream cheese spread.

A single cinnamon raisin bagel has 320 calories, one gram of dietary fat, 67 grams of carbohydrates, and 11 grams of protein.

This quick guide provides a comprehensive overview to the nutrition facts, allergens, and ingredients in a cinnamon raisin bagel from Dunkin’ Donuts.

Cinnamon Raisin Bagel Nutritional Information

Nutritional information is presented based on a single serving measured as one cinnamon raisin bagel.

Daily Value

Daily value (%DV) indicates the amount of a specific nutrient in the bagel, relative to the recommended daily limit. Use %DV to compare foods and balance choices throughout the day.

As shown in the chart below, Dunkin’s cinnamon raisin bagel is low in saturated fat, but high in sodium.

Serving size: 1 Bagel

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

%DV

Level

Saturated Fat

0%

Sodium

22%

Added Sugars

12%

MED

%DV based on 2,000 calories

  • 0g saturated fat per serving
  • 510mg sodium is 22% of the recommended daily limit of 2,300mg

Calories

There are 320 calories in a Dunkin’ cinnamon raisin bagel, excluding cream cheese or other topping. Most of the calories are derived from carbohydrates.

Here is a summary of the calories by macronutrient, per bagel:

  • 10 calories from fat
  • 270 calories from total carbs
  • 40 calories from protein

Approximately 84% of the total calories are derived from carbohydrates and 13% is from protein. The balance, about 3% of the total 320 calories, is from fat.

Menu Item

% calories from fat, carbs and protein
10 calories from fat
3%
270 calories from carbS
84%
40 calories from Protein
13%

Dunkin’ Cinnamon Raisin Bagel

% Calories from Fat, Carbs and Protein
Calories
fat
3%
carbohydrates
84%
Protein
13%

The summary above of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts.

ESTIMATED FITNESS TIME TO BURN 320 CALORIES

  • Run 30 minutes
  • Walk 1 hour 40 minutes
  • Play Golf (with cart) 1 hour 20 minutes

Sodium and Sugars

Don’t overlook the amount of sodium in one bagel. One serving contains 510 milligrams of sodium, a 22% daily value (based on a 2,000 calorie diet). That is high.

Bagels and muffins on display at Dunkin' Donuts.
Bagels and muffins on display at Dunkin’.

Total Sugars

As mentioned above, more than 80% of total calories are derived from carbohydrates.

Of the 67g of total carbs in a single bagel, there are 13 grams of total sugars, including 6 grams of added sugars.

Added Sugars

Added sugars are distinct from natural sugars, which are found naturally in whole foods. One example of a natural sugar is lactose in milk.

By contrast, added sugars are added during the production process. Examples include corn syrup, table sugar, or molasses.

The U.S. FDA recommends limiting calories from added sugars to 10% or less of total calories.

One cinnamon raisin bagel has 6 grams added sugars, which contribute about 25 calories.

Nutrition Facts

Here is the summary of nutrition facts for a Dunkin’ Cinnamon Raisin Bagel.

Amount per 1 Bagel

Red indicates %DV is high.

Calories

320

%DV

Total Fat

1g

1%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

510mg

Carbohydrates

67g

Dietary Fiber

4g

14%

Total Sugars

13g

Added Sugars

6g

2%

Protein

11g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

  • Zero saturated fat
  • Zero trans fat
  • Zero dietary cholesterol
  • 4 grams dietary fiber
  • 510mg sodium per bagel is high
Sliced cinnamon raisin bagel with text listing ingredients.
There are 320 calories in one cinnamon raisin bagel.

Cinnamon Raisin Bagel Ingredients and Allergens

Here are the ingredients used to make the bagel. In addition, we have listed the ingredients in the cream cheese spread, which is sold separately.

Ingredients

Bagel

Enriched Wheat Flour, Water, Raisins, Sugar, Wheat Gluten, Malted Barley Extract, Salt, Yeast, Cornmeal, Fermented Wheat Flour, Cinnamon, Caramel Color, Molasses, Wheat Flour, Dough Conditioners (malted barley flour, enzymes), and Soy Lecithin.

  • Enriched Wheat Flour includes Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid

Cream Cheese Spread (optional topping)

Pasteurized Milk and Cream, Water, Lactose, Salt, Cheese Culture, Guar Gum, Potassium Sorbate (preservative), Carob Bean Gum, Citric Acid, and Xanthan Gum.

Check the ingredients in a Dunkin’ Egg & Cheese Sandwich.

Allergens

The cinnamon raisin bagel is made with soy and wheat. If you order your bagel with cream cheese, your meal will also contain milk ingredients.

Dunkin’ products may be processed on equipment that is shared with the production of other foods. As a result, the bagels may come into contact with other common allergens, including fish, nuts, sesame, and/or tree nuts.


Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, allergens, and ingredients source: Dunkin’

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