Dunkin’ Cinnamon Raisin Bagel
Order the cinnamon raisin bagel from Dunkin’ as is, toasted, with a side of butter, or with cream cheese spread.
There are 320 calories, one gram of dietary fat, 67 grams of carbohydrates, and 11 grams of protein in a single cinnamon raisin bagel.
Review this quick, thorough report for an overview to the nutrition facts, allergens, and ingredients in a cinnamon raisin bagel from Dunkin’ Donuts.
Cinnamon Raisin Bagel Nutrition
Nutritional information is based on standard formulations and a measured serving size of one cinnamon raisin bagel.
Calories
There are 320 calories in a Dunkin’ cinnamon raisin bagel, excluding cream cheese or other optional spread.
Most of the calories in a bagel are derived from carbohydrates.
Here is a summary of the calories by macronutrient, per serving:
The greatest proportion (84%) of total calories are derived from carbohydrates. Proteins contribute 13%, and the remaining 3% is from dietary fats.
Cinnamon Raisin Bagel
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on the nutrition facts information provided by Dunkin’ Donuts. Actual calories may vary due to supplier differences.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 25 minutes to burn off the calories from a cinnamon bagel with raisins.
Here is a list of approximate times required to burn 320 calories, by type of exercise.
FITNESS TIME TO BURN 320 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in Dunkin’s Cinnamon Bagel.
Amount (%DV) per Bagel
Red indicates a high %DV.
|
Calories |
320 |
%DV |
|
Total Fat |
1g |
1% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
510mg |
22% |
|
Carbohydrates |
67g |
24% |
|
Dietary Fiber |
4g |
14% |
|
Total Sugars |
13g | |
|
Added Sugars |
6g |
12% |
|
Protein |
11g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Sodium
One bagel contains 510 milligrams of sodium, 22% of the recommended limit for an entire day.
Total Sugars
As mentioned above, more than 80% of total calories are derived from carbohydrates.
The 67 grams of total carbs in a single bagel includes 13 grams of total sugars.
Added Sugars
Added sugars are distinct from natural sugars, which are found naturally in whole foods. One example of a natural sugar is lactose in milk.
By contrast, added sugars are added during the production process. Examples include corn syrup, table sugar, or molasses.
Added sugars are a nutrient to get less of.
U.S. Federal & Drug Administration
One cinnamon raisin bagel has 6 grams added sugars, which contribute about 25 calories.
Review nutrition facts in Dunkin’ menu items.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Cinnamon Raisin Bagel Ingredients and Allergens
Here are the ingredients used to make the bagel. In addition, we have listed the ingredients in the cream cheese spread, which is sold separately.
Ingredients
|
Bagel |
|
Enriched Wheat Flour, Water, Raisins, Sugar, Wheat Gluten, Malted Barley Extract, Salt, Yeast, Cornmeal, Fermented Wheat Flour, Cinnamon, Caramel Color, Molasses, Wheat Flour, Dough Conditioners (malted barley flour, enzymes), and Soy Lecithin. |
|
Cream Cheese Spread (optional topping) |
|
Pasteurized Milk and Cream, Water, Lactose, Salt, Cheese Culture, Guar Gum, Potassium Sorbate (preservative), Carob Bean Gum, Citric Acid, and Xanthan Gum. |
Check the ingredients in a Dunkin’ Egg & Cheese Sandwich.
Allergens
The cinnamon raisin bagel is made with soy and wheat. If you order your bagel with cream cheese, your meal will also contain milk ingredients.
Check list of declared allergens in Dunkin’ menu options.
Dunkin’ products may be processed on equipment that is shared with the production of other foods. As a result, the bagels may come into contact with other common allergens, including fish, nuts, sesame, and/or tree nuts.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Dunkin’