Dunkin’ Cinnamon Raisin Bagel
Order the cinnamon raisin bagel from Dunkin’ as is, toasted, with a side of butter, or with cream cheese spread.
A single cinnamon raisin bagel has 320 calories, one gram of dietary fat, 67 grams of carbohydrates, and 11 grams of protein.
This quick guide provides a comprehensive overview to the nutrition facts, allergens, and ingredients in a cinnamon raisin bagel from Dunkin’ Donuts.
Cinnamon Raisin Bagel Nutritional Information
Nutritional information is presented based on a single serving measured as one cinnamon raisin bagel.
Daily Value
Daily value (%DV) indicates the amount of a specific nutrient in the bagel, relative to the recommended daily limit. Use %DV to compare foods and balance choices throughout the day.
As shown in the chart below, Dunkin’s cinnamon raisin bagel is low in saturated fat, but high in sodium.
Serving size: 1 Bagel
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
0% |
LOW |
|
Sodium |
22% |
HIGH |
|
Added Sugars |
12% |
MED |
%DV based on 2,000 calories
Calories
There are 320 calories in a Dunkin’ cinnamon raisin bagel, excluding cream cheese or other topping. Most of the calories are derived from carbohydrates.
Here is a summary of the calories by macronutrient, per bagel:
Approximately 84% of the total calories are derived from carbohydrates and 13% is from protein. The balance, about 3% of the total 320 calories, is from fat.
Menu Item
% calories from fat, carbs and proteinDunkin’ Cinnamon Raisin Bagel
% Calories from Fat, Carbs and ProteinThe summary above of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts.
ESTIMATED FITNESS TIME TO BURN 320 CALORIES
Sodium and Sugars
Don’t overlook the amount of sodium in one bagel. One serving contains 510 milligrams of sodium, a 22% daily value (based on a 2,000 calorie diet). That is high.
Total Sugars
As mentioned above, more than 80% of total calories are derived from carbohydrates.
Of the 67g of total carbs in a single bagel, there are 13 grams of total sugars, including 6 grams of added sugars.
Added Sugars
Added sugars are distinct from natural sugars, which are found naturally in whole foods. One example of a natural sugar is lactose in milk.
By contrast, added sugars are added during the production process. Examples include corn syrup, table sugar, or molasses.
The U.S. FDA recommends limiting calories from added sugars to 10% or less of total calories.
One cinnamon raisin bagel has 6 grams added sugars, which contribute about 25 calories.
Nutrition Facts
Here is the summary of nutrition facts for a Dunkin’ Cinnamon Raisin Bagel.
Amount per 1 Bagel
Red indicates %DV is high.
|
Calories |
320 |
|
%DV | ||
|
Total Fat |
1g |
1% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
510mg |
22% |
|
Carbohydrates |
67g |
24% |
|
Dietary Fiber |
4g |
14% |
|
Total Sugars |
13g | |
|
Added Sugars |
6g |
2% |
|
Protein |
11g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Cinnamon Raisin Bagel Ingredients and Allergens
Here are the ingredients used to make the bagel. In addition, we have listed the ingredients in the cream cheese spread, which is sold separately.
Ingredients
|
Bagel |
|
Enriched Wheat Flour, Water, Raisins, Sugar, Wheat Gluten, Malted Barley Extract, Salt, Yeast, Cornmeal, Fermented Wheat Flour, Cinnamon, Caramel Color, Molasses, Wheat Flour, Dough Conditioners (malted barley flour, enzymes), and Soy Lecithin. |
|
Cream Cheese Spread (optional topping) |
|
Pasteurized Milk and Cream, Water, Lactose, Salt, Cheese Culture, Guar Gum, Potassium Sorbate (preservative), Carob Bean Gum, Citric Acid, and Xanthan Gum. |
Check the ingredients in a Dunkin’ Egg & Cheese Sandwich.
Allergens
The cinnamon raisin bagel is made with soy and wheat. If you order your bagel with cream cheese, your meal will also contain milk ingredients.
Dunkin’ products may be processed on equipment that is shared with the production of other foods. As a result, the bagels may come into contact with other common allergens, including fish, nuts, sesame, and/or tree nuts.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Dunkin’