Dunkin’ Cinnamon Raisin Bagel
Order the cinnamon raisin bagel from Dunkin’ as is, toasted, with a side of butter, or with cream cheese spread. Calories vary depending on add-ons selected.
A single cinnamon raisin bagel has 320 calories, one gram of dietary fat, 67 grams of carbohydrates, and 11 grams of protein.
This quick guide provides a comprehensive overview to the nutrition facts, allergens, and ingredients in a cinnamon raisin bagel from Dunkin’ Donuts.
Cinnamon Raisin Bagel Nutritional Information
Nutritional information is presented based on a single serving measured as one cinnamon raisin bagel.
Nutrition Info
320 Calories
% Daily Value
|
Saturated Fat |
0% |
low |
|
Sodium |
22% |
HIGH |
|
Added Sugars |
12% |
MED |
%DV based on 2,000 calories
Reference to percentage daily value (%DV) illustrates how much one nutrient in the bagel contributes to a 2,000 calorie diet.
Calories
There are 320 calories in a Dunkin’ cinnamon raisin bagel, excluding cream cheese or other topping. Most of the calories are derived from carbohydrates.
Here is a summary of the calories by macronutrient per bagel:
Approximately 84% of the total calories are derived from carbohydrates and 13% is from protein. The balance, about 3% of the total 320 calories, is from fat.
Dunkin’ Cinnamon Raisin Bagel
% Calories from Fat, Carbs and ProteinThe summary above of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts.
ESTIMATED FITNESS TIME TO BURN 320 CALORIES
DUNKIN’ DONUT HOLES NUTRITION GUIDE
Dunkin’ Glazed Munchkins
Sodium
Don’t overlook the amount of sodium in one bagel. One serving contains 510 milligrams of sodium, a 22% daily value (based on a 2,000 calorie diet). That is high.
Total Sugars
As mentioned above, more than 80% of total calories are derived from carbohydrates. Of the 67g of total carbs in a single bagel, there are 13 grams of total sugars, including 6 grams of added sugars.
Added Sugars
Many food processors report Added Sugars separately from total sugars. Added sugars are distinct from natural sugars, which are found naturally in foods. One example of a natural sugar is lactose in milk.
Added sugars are added during the production process. Examples include corn syrup, table sugar, or molasses.
The U.S. FDA recommends limiting calories from added sugars to 10% or less of total calories.
One cinnamon raisin bagel has six grams of added sugars, which contribute about 25 calories.
Nutrition Facts
Serving Size 1 Bagel
Amount per serving
|
Calories |
320 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
1g |
1% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
510mg |
22% |
|
Carbohydrates |
67g |
24% |
|
Dietary Fiber |
4g |
14% |
|
Total Sugars |
13g | |
|
Added Sugars |
6g |
12% |
|
Protein |
11g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Cinnamon Raisin Bagel Ingredients and Allergens
Ingredients
Here are the ingredients used to make the bagel. In addition, we have listed the ingredients in the cream cheese spread, which is sold separately.
Ingredients in bagel:Enriched Wheat Flour, Water, Raisins, Sugar, Wheat Gluten, Malted Barley Extract, Salt, Yeast, Cornmeal, Fermented Wheat Flour, Cinnamon, Caramel Color, Molasses, Wheat Flour, Dough Conditioners (malted barley flour, enzymes), and Soy Lecithin.
Nutrition facts above reflect the bagel only. However, many guests select a topping. Here are the ingredients for the cream cheese spread option.
Ingredients in cream cheese spread:Pasteurized Milk and Cream, Water, Lactose, Salt, Cheese Culture, Guar Gum, Potassium Sorbate (preservative), Carob Bean Gum, Citric Acid, and Xanthan Gum.
Allergens
The cinnamon raisin bagel is made with soy and wheat. If you order your bagel with cream cheese, your meal will also contain milk ingredients.
Dunkin’ products may be processed on equipment that is shared with the production of other foods. As a result, the bagels may come into contact with other common allergens, including fish, nuts, sesame, and/or tree nuts.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Dunkin’