Dunkin’ Coffee Roll Calories and Nutrition Facts
Dunkin’ offers a variety of donuts in different shapes, sizes and flavors. We all know it is a popular venue for hot and iced coffees, lattes, and other drinks. If you want to try something new, check out the coffee roll. It’s a soft pastry with a cinnamon flavor covered in a thin layer of sweet icing.
However, before you order this sweet treat, let’s learn more about the nutrients and ingredients. One coffee roll has 390 calories, 19 grams fat, 48 grams carbohydrates, and 7 grams protein.
In this post we provide an detailed overview of the calories, nutrition facts, ingredients, and allergens in this cinnamon flavored roll. Be sure to check out the section below on Total Sugars.
Calories and Nutrition Facts
Calories
There are 390 calories in one Dunkin’ Coffee Roll. Nearly all of the calories are derived from fat and carbohydrates. The 48 grams of carbohydrates contribute about 49% of the total calories. Fat makes up 44% of the total. The remaining 8% is from protein.
- Fat: 170 calories
- Carbs: 190 calories
- Protein: 30 calories
- Total: 390 calories per serving
The caloric breakout by nutrient is a rounded estimate based on the nutrition information provided by Dunkin’. Calories may vary by location or as a result of how food is prepared.
Total Fat
Ingredients are listed in order of dominance by weight and palm oil is a top three ingredient in the coffee roll. According to Harvard Health, palm oil is high in saturated fat.
One coffee roll has 19 grams of fat, including 8 grams of saturated fat. The FDA recommends limiting calories from saturated fat to less than 10% of total calories.
The saturated fat in one serving of this sweet roll delivers about 72 calories. That’s 40% of the daily value.
Total Sugars
Of the 17 grams of total sugars, 16 grams are added sugars. That’s a significant amount of added sugars for one menu item.
Dietary Guidelines for Americans suggest limiting calories from added sugars to less than 10% of total calories. The added sugars in one coffee breakfast roll delivers 64 calories. That’s about 32% of the recommended value for an entire day (based on a 2,000 calorie daily diet).
Calculation of Daily Value
Calorie needs vary by individual. Here is how to calculate the daily value based on a standard measure of 2,000 daily calories:
- 10% of a 2,000 calorie diet = 200 calories (recommended limit from added sugars)
- 16 grams added sugars x 4 calories per gram = 64 calories
- 64 calories from added sugars is 32% of the 200 calorie daily limit
Sodium
Despite being a sweet breakfast treat, the coffee roll also contains 440 milligrams of sodium. That amount of sodium is just under 20% of the recommended daily value.
Nutrition Facts Label
Here is a copy of the nutrition facts label for a Dunkin’ Coffee Roll.
Total Sugars include 16 grams of Added Sugars.
Coffee Roll Ingredients and Allergens
Ingredients
Here are the ingredients in Dunkin’s coffee roll and the glaze topping.
Coffee Roll
Enriched Wheat Flour, Water, Palm Oil, Yeast Donut Concentrate, Enzymes, Annatto Extract (color), Yeast, Dextrose, Soybean Oil, Cinnamon, and Mono and Diglycerides.
Glaze
Sugar, Water, Maltodextrin, Corn Starch, Mono and Diglycerides, Citric Acid, Agar, Cellulose Gum, Potassium Sorbate (preservative), and Artificial Flavor.
What is Maltodextrin?
Maltodextrin is a class of processed polysaccharides (which are carbohydrates) derived from rice, wheat, corn or potato starch. The manufactured powder is used in a variety of foods to improve flavor, as a thickener, and to increase shelf life.
As a thickening agent, you will find maltodextrin in puddings, frostings, pastries, candies, sauces, salad dressings, and other packaged or processed foods.
Allergens
The Dunkin’ coffee roll is made with milk, eggs, soy, and wheat.
Nutrition facts, allergens, and ingredients source: Dunkin’
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
