Dunkin’ Coffee Roll

Dunkin' donuts coffee roll and text '390 calories.'

A Dunkin’ coffee roll is a soft cinnamon-flavored pastry covered in a thin layer of sweet icing.

One serving of the coffee roll has 390 calories, 19 grams fat, 48 grams carbohydrates, and 7 grams protein.

Read this report for a detailed overview of the nutrition facts, calories by macro, ingredients, and allergens in the sweet cinnamon pastry.

Coffee Roll on display at Dunkin' Donuts.

Dunkin’ Coffee Roll Nutritional Information

Daily Value

Daily value (%DV) indicates the amount of a specific nutrient in the coffee roll, relative to the recommended daily limit. Use %DV to compare foods and balance your choices throughout the day.

As shown in the chart below, one coffee roll is high in saturated fat and added sugars.

Serving size: 1 Coffee Roll

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

%DV

Level

Saturated Fat

40%

Sodium

19%

MED

Added Sugars

32%

%DV based on 2,000 calories

Calories

There are 390 calories in one Dunkin’ Coffee Roll.

Nearly all of the calories are derived from fat and carbohydrates. Here is a summary of the calories by macronutrient, per pastry:

  • 170 calories from fat
  • 190 calories from total carbs
  • 30 calories from protein

Carbohydrates contribute about 49% of the total calories. Dietary fats make up 44% of the total calories, and the remaining 8% is from protein.

Dunkin’ Coffee Roll

% calories from fat, carbs and protein
170 calories from fat
44%
190 calories from carbS
49%
30 calories from Protein
8%

The summary of calories by maconutrient above is a rounded estimate based on the nutrition information provided by Dunkin’.

ESTIMATED FITNESS TIME TO BURN 390 CALORIES

  • Run 30 minutes
  • Swim 50 minutes
  • Play Tennis 40 minutes

Learn more about fast food. Compare the nutritional value of the breakfast pastry to a chocolate frosted donut or the breakfast bowl with bacon and egg from WaWa. Check the amount of saturated fat, sodium, and added sugars to determine if any of the menu items are the best option for your diet.

Total Fat

Ingredients are listed in order of dominance by weight and palm oil is a top three ingredient in the coffee roll. According to Harvard Health, palm oil is high in saturated fat.

One coffee roll has 19 grams of fat, including 8 grams of saturated fat. The FDA recommends limiting calories from saturated fat to less than 10% of total calories.

Saturated fat is high. It contributes about 70 calories. One roll has 40% of the recommended limit of saturated fat for an entire day (based on a 2,000 calorie diet).

SUMMARY OF FAT PER SERVING

  • 170 calories from dietary fats
  • 44% of total calories
  • 70 calories from saturated fat
  • Zero trans fat
  • Palm oil is a top three ingredient

Total Sugars

Of the 17 grams of total sugars, 16 grams are added sugars. That is high.

Dietary Guidelines for Americans suggest limiting calories from added sugars to less than 10% of total calories.

The added sugars in one coffee breakfast roll delivers approximately 65 calories. That is 32% of the recommended value for an entire day (based on a 2,000 calorie daily diet).

Dunkin Coffee Roll with text '16 grams added sugars'.
There are 16 grams of added sugars in one coffee roll.

Nutrition Facts

Here is a copy of the nutrition facts label for a Dunkin’ Coffee Roll.

Amount per serving: 1 Roll

Red indicates %DV is high.

Calories

390

%DV

Total Fat

19g

Saturated Fat

8g

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

440mg

19%

Carbohydrates

48g

17%

Dietary Fiber

2g

7%

Total Sugars

17g

Added Sugars

16g

Protein

7g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Dunkin' donuts coffee roll and text '390 calories.'
One coffee roll has 390 calories.

Dunkin’ Coffee Roll Ingredients and Allergens

  • Dunkin’s coffee roll is not dairy-free. The donut concentrate is made with whey, nonfat dry milk, and sodium caseinate, which are derived from milk.
  • Made with palm oil
  • Donut glaze contains the preservative potassium sorbate

Here are the ingredients in Dunkin’s coffee roll and the glaze topping.

Ingredients

Coffee Roll

Enriched Wheat Flour, Water, Palm Oil, Yeast Donut Concentrate, Enzymes, Annatto Extract (color), Yeast, Dextrose, Soybean Oil, Cinnamon, and Mono and Diglycerides.

  • Enriched Wheat Flour includes flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid.
  • Yeast Donut Concentrate is made with soy flour, salt, leavening, Wheat Starch, Whey, Nonfat Dry Milk, Gum Blend, Sodium Caseinate, Sodium Stearoyl Lactylate, Soybean Oil, Soy Lecithin, Whole Egg, Natural Flavor, and Turmeric Extract (color).
  • Sodium acid pyrophosphate and baking soda are used as a leavening agent.
  • Gum Blend includes cellulose gum, guar gum, acacia gum, carrageenan, and xanthan gum.

Glaze

Sugar, Water, Maltodextrin, Corn Starch, Mono and Diglycerides, Citric Acid, Agar, Cellulose Gum, Potassium Sorbate, and Artificial Flavor.

Maltodextrin is a class of processed polysaccharides (carbohydrates) derived from rice, wheat, corn or potato starch. The manufactured powder is used in a variety of foods to improve flavor, as a thickener, and to increase shelf life.

The additive is commonly used as a thickening agent in puddings, frostings, pastries, candies, sauces, salad dressings, and other processed foods.

Dunkin’s coffee roll glaze is made with maltodextrin.

Allergens

The Dunkin’ coffee roll is made with milk, eggs, soy, and wheat.

If you have a food allergy, check the full allergen guide for Dunkin’s menu and consult with your physician before deciding which food is right for you.

Coffee roll donut and text listing summary nutrition facts.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, allergens, and ingredients source: Dunkin’. Image credits: Nutrition & Ingredients and Evan-Amos, Public domain, via Wikimedia Commons. Original designs by Nutrition & Ingredients for fast food nutrition research and reports.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.