Dunkin’ Egg & Cheese Breakfast Sandwich Nutrition
This is a simple breakfast sandwich made with an egg and a slice of American cheese served on your choice of bread.
One sandwich on an English Muffin has 340 calories, 15 grams total fat, 38 grams carbohydrates, and 14 grams protein.
This is your complete guide to the nutritional information, ingredients, and allergens in the Dunkin’ Egg & Cheese sandwich.
Egg & Cheese Sandwich Nutrition Facts
Calories by Type of Bread
Calories vary by type of bread. Select from English muffin, bagel, or croissant.
For the fewest total calories, choose the English Muffin.
Here is a summary of total calories in the sandwich, based on choice of bread:
Calories per Nutrient
Let’s review a breakdown of the calories by macronutrient.
The highest proportion of calories are derived from carbohydrates or fat. Once again, the difference depends on the selected bread.
For example, over half of the total calories in the Egg & Cheese Croissant sandwich are derived from dietary fat.
By comparison, nearly 60% of total calories in the Egg & Cheese Bagel are derived from carbohydrates.
Here is a quick summary of the percentage of total calories by nutrient for each type of sandwich bread.
Percentage of Total Calories from Fat, Carbs, Protein:
Dietary Fat
One sandwich has 15 grams to 31 grams of total fat.
SUMMARY OF DIETARY FAT BY TYPE OF BREAD
Saturated Fat
Total fat in each of the English Muffin and Bagel sandwiches includes five grams of saturated fat. That is a 25% daily value, which is considered high.
However, it’s not as high as the amount of saturated fat in the Croissant sandwich which has 13 grams of saturated fat per serving.
For context, the FDA recommends limiting saturated fat to less than 20 grams for an entire day (based on a 2,000 calorie diet).
Sodium
Take note of the sodium levels in one sandwich. There are more than 600 milligrams of sodium in the Egg & Cheese sandwich.
That is more than a quarter of the recommended daily value for an individual following a 2,000 calorie diet.
Moreover, the amount of sodium in the bagel sandwich exceeds 1,000 milligrams.
Here is the nutritional information for a Dunkin’ Donuts Egg & Cheese sandwich for each type of bread option.
| ENGLISH MUFFIN | BAGEL | CROISSANT | |
|---|---|---|---|
| Calories | 340 | 460 | 500 |
| Total Fat | 15g | 13g | 31g |
| — Saturated Fat | 5g | 5g | 13g |
| — Trans Fat | 0g | 0g | 0g |
| Cholesterol | 175g | 175mg | 175mg |
| Sodium | 650g | 1,010mg | 640mg |
| Total Carbs | 38g | 66g | 40g |
| — Dietary Fiber | 1g | 4g | 1g |
| — Sugars | 4g | 8g | 6g |
| —- Added Sugars | 3g | 4g | 5g |
| Protein | 14g | 19g | 15g |
Breakfast Sandwich Ingredients and Allergens
Ingredients
The ingredients in your sandwich will vary depending on your selection of bread. Order your Dunkin’ Donuts Egg & Cheese sandwich on a plain bagel, croissant, or English muffin.
Here is the complete list of ingredients in the Dunkin’ Egg & Cheese Breakfast Sandwich:
Egg Patty
Ingredients: Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, and Citric Acid.
Pasteurized Process American Cheese
Ingredients: American Cheese, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Annatto and Oleoresin Paprika (colors), Acetic Acid, and Sunflower or Soy Lecithin.
English Muffin
Ingredients: Enriched Wheat Flour, Water, Bleached Wheat Flour, Sugar, Yeast, Wheat Gluten, Wheat Sourdough, Soybean Oil, Salt, Calcium Propionate, Dough Conditioner, Fumaric Acid, Degerminated Yellow Corn Meal, Pan and Grill Oil.
Plain Bagel
Ingredients:Enriched Wheat Flour, Water, Sugar, Malted Barley Extract, Fermented Wheat Flour, Salt, Cornmeal, Yeast, Wheat Flour, Dough Conditioners, Molasses, and Soy Lecithin
Croissant
Ingredients in Croissant Dough:Enriched Wheat Flour, Water, Margarine, Sugar, Yeast, Dough Conditioner, Salt, Wheat Gluten, Dextrose, Natural and Artificial Flavor.
Ingredients in Croissant Glaze:Fructose, Corn Syrup Solids, Sodium Caseinate (a milk derivative), Locust Bean Gum, Sodium Stearoyl Lactylate, Soybean and/or Canola Oil, Soy Lecithin, and Baking Soda.
Allergens
The egg and cheese breakfast sandwich from Dunkin’ is made with ingredients that contain egg, milk, soy, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Dunkin’