Dunkin’ Egg & Cheese Breakfast Sandwich

Dunkin’ Egg & Cheese sandwich is made with an egg and a slice of American cheese. Select from three types of bread: bagel, croissant, or an English muffin.
One serving of the sandwich on an English Muffin has 340 calories, 15 grams total fat, 38 grams carbohydrates, and 14 grams protein.
This is your complete guide to the nutritional information, ingredients, and allergens in a Dunkin’ Donuts Egg & Cheese breakfast sandwich.
Egg & Cheese Sandwich Nutritional Information
Nutritional information is based on a single serving measured as one sandwich. Calories and nutritional value varies depending on your choice of bread: a bagel, a croissant, or an English muffin.
Daily Value
Daily value (%DV) illustrates the amount of a nutrient (e.g., fat, carbs, fiber) in one sandwich relative to the recommended daily limit. Use the %DV to compare menu items and select the best food for your dietary goals.
Review the table below which shows Dunkin’s egg & cheese sandwich is high in saturated fat and sodium.
% Daily Value
Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.5236_4483fe-f4> |
Bagel 5236_678956-70> |
Croissant 5236_c69f41-46> |
English Muffin 5236_746d2b-26> |
Saturated Fat 5236_1fc29d-ea> |
25% 5236_084da4-2f> |
70% 5236_429d85-b3> |
25% 5236_abee7b-ce> |
Sodium 5236_78d165-bf> |
44% 5236_200a73-52> |
27% 5236_46ab04-d7> |
28% 5236_57e260-73> |
Added Sugars 5236_da0d82-45> |
8% 5236_28e62d-00> |
6% 5236_f2956a-8f> |
6% 5236_15b41a-7e> |
%DV based on 2,000 calories
Calories
The lowest calorie option is a Dunkin’ Egg & Cheese sandwich served on an English muffin, which has 340 total calories.
Here is a summary of total calories in the breakfast sandwich, based on choice of bread:
Most of the calories are derived from fats and carbohydrates. Review the table below for a summary of the number (and percentage of total) calories by macronutrient for each bread option.
Calories by Macronutrient (% of total calories per serving)
5236_aba160-29> |
BAGEL 5236_446940-cc> |
CROISSANT 5236_9b2e34-05> |
ENGLISH MUFFIN 5236_95dd1c-c4> |
---|---|---|---|
Calories from Fat 5236_103249-6b> |
120 (26%) 5236_5b3060-84> |
250 (57%) 5236_e17d47-d0> |
135 (40%) 5236_48191c-9e> |
Calories from Total Carbs 5236_91858d-ad> |
265 (58%) 5236_5ca0fe-90> |
130 (30%) 5236_c34391-0d> |
150 (44%) 5236_c4f4b2-93> |
Calories from Protein 5236_e5fb42-93> |
75 (16%) 5236_71ad03-12> |
60 (14%) 5236_35e600-23> |
55 (16%) 5236_39a60b-6d> |
Total Calories 5236_a28303-b5> |
460 5236_fa08bd-dd> |
440 5236_c5c0ca-c9> |
340 5236_03445c-1e> |
Summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts fast food restaurant.

FITNESS TIME TO BURN 460 CALORIES (bagel sandwich)
Fat and Sodium
Dunkin’s breakfast sandwich with an egg patty and slice of American cheese has a high level of saturated fat per serving. A croissant sandwich is also high in total fats.
Review the chart below for a summary of the amount of fat in one sandwich compared to the recommended daily limit.
Amount of Fat and Daily Value
5236_f528f9-7f> |
BAGEL 5236_378f79-d8> |
CROISSANT 5236_695766-c1> |
ENGLISH MUFFIN 5236_06b227-93> |
---|---|---|---|
Total Fat 5236_3c7e64-04> |
13g 5236_bbb174-01> |
28g 5236_5519e5-df> |
15g 5236_0df41d-7c> |
Daily Limit 5236_df7ea6-c3> |
78g 5236_1761ec-7c> |
78g 5236_237d96-54> |
78g 5236_d8b7be-34> |
Daily Value 5236_6c48c6-91> |
17% 5236_a9e288-39> |
36% 5236_6c9722-2e> |
19% 5236_29d092-de> |
5236_04c775-21> | 5236_bf7ba5-15> | 5236_d4f719-f4> | 5236_b3d21f-36> |
Saturated Fat 5236_2976d8-df> |
5g 5236_8244b0-3d> |
14g 5236_11453a-9d> |
5g 5236_fe6a37-36> |
Daily Limit 5236_de8752-f0> |
20g 5236_1fd42f-e0> |
20g 5236_bc9d99-40> |
20g 5236_cbc303-33> |
Daily Value 5236_aa171f-d5> |
25% 5236_94fbf4-6d> |
70% 5236_469eae-b3> |
25% 5236_c02532-42> |
Daily Limit and Daily Value per U.S. FDA general adult nutrition guidance based on 2,000 calories.
Sodium
Take note of the sodium levels per serving. A Dunkin’ egg & cheese sandwich has 600 milligrams or more of sodium.
Nutrition Facts
The following table is a summary of the nutrition facts for a Dunkin’ Donuts Egg & Cheese sandwich served on a bagel, croissant, or English muffin.
Amount per serving in 1 Sandwich (%DV)
5236_3e7e09-1b> |
ENGLISH MUFFIN 5236_3fc860-e6> |
CROISSANT 5236_b9e4a7-cf> |
BAGEL 5236_7d8878-f3> |
Calories 5236_43331a-80> |
340 5236_27beb4-78> |
440 5236_0d25f6-20> |
460 5236_a95cb7-32> |
Total Fat 5236_55dbff-45> |
15g (19%) 5236_caf5ba-6a> |
28g (36%) 5236_aa73b9-4f> |
13g (17%) 5236_bab193-01> |
Saturated Fat 5236_0450b2-19> |
5g (25%) 5236_15da71-7c> |
14g (70%) 5236_c98131-5e> |
5g (25%) 5236_e462a6-f5> |
Trans Fat 5236_ad18a1-ac> |
0g 5236_a5e2f2-d7> |
0g 5236_95ba52-0c> |
0g 5236_d741f2-34> |
Cholesterol 5236_fc575b-bb> |
175mg (58%) 5236_8743b6-b0> |
220mg (73%) 5236_239fb6-ab> |
175mg (58%) 5236_3e9a92-0b> |
Sodium 5236_1cc053-03> |
650mg (28%) 5236_54667d-0b> |
620mg (27%) 5236_9a5a3e-f0> |
1010mg (44%) 5236_5ac59b-28> |
Carbohydrates 5236_ee6c4a-3a> |
38g (14%) 5236_52e681-6e> |
33g (12%) 5236_f1d4d1-41> |
66g (24%) 5236_b82d7d-f2> |
Dietary Fiber 5236_05b516-b1> |
1g (4%) 5236_c40820-40> |
1g (4%) 5236_2292ef-ea> |
4g (14%) 5236_635eda-17> |
Total Sugars 5236_b60524-91> |
4g 5236_62196d-42> |
4g 5236_9a249e-c7> |
8g 5236_92e952-f0> |
Added Sugars 5236_388a88-c5> |
3g (6%) 5236_13ead7-57> |
3g (6%) 5236_102896-24> |
4g (8%) 5236_8dfd60-dd> |
Protein 5236_6e8f3d-79> |
14g 5236_e59f83-62> |
14g 5236_f5f0d0-e3> |
19g 5236_0e262c-78> |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Compare nutritional value in Dunkin’s Wake-Up Wrap and a bacon & egg bagel sandwich from McDonald’s. Check the amount of saturated fat and sodium to determine if the fast food menu item is the best breakfast option to start your day.
Sandwich Ingredients and Allergens
Order the Dunkin’ Donuts Egg & Cheese sandwich on a plain bagel, croissant, or English muffin. Ingredients in your sandwich varies depending on your choice of bread.
Here is the complete list of ingredients in an egg sandwich with American cheese from Dunkin’.
Ingredients
Egg Patty 5236_c7ff57-e8> |
Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, and Citric Acid. 5236_7a7971-45> |
Pasteurized Processed American Cheese 5236_6d9957-41> |
American Cheese (milk, cheese cultures, salt, and enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid, Citric Acid, Annatto, Oleoresin Paprika, Acetic Acid, and Sunflower or Soy Lecithin. 5236_0a0e81-b9> |
Bagel 5236_381b00-cd> |
Enriched Wheat Flour, Water, Sugar, Malted Barley Extract, Fermented Wheat Flour, Salt, Cornmeal, Yeast, Wheat Flour, Dough Conditioners, Molasses, and Soy Lecithin 5236_b325cd-4c> |
Croissant and Glaze 5236_7b84be-80> |
Croissant: Enriched Wheat Flour, Water, Margarine, Sugar, Yeast, Dough Conditioner, Salt, Wheat Gluten, Dextrose, Natural Flavor, Artificial Flavor. Glaze: Fructose, Corn Syrup Solids, Sodium Caseinate (a milk derivative), Locust Bean Gum, Sodium Stearoyl Lactylate, Soybean Oil and/or Canola Oil, Soy Lecithin, and Baking Soda. 5236_25f8ad-70> |
English Muffin 5236_788d43-e5> |
Enriched Wheat Flour, Water, Bleached Wheat Flour, Sugar, Yeast, Wheat Gluten, Wheat Sourdough (water, fermented wheat flour, inactivated yeast, salt, potassium citrate, enzymes, xanthan gum), Soybean Oil, Salt, Calcium Propionate, Dough Conditioner, Fumaric Acid, Degerminated Yellow Corn Meal, Pan and Grill Oil (soybean oil, palm oil, beta carotene, natural flavor). 5236_5fc6b8-cf> |
Allergens
The egg and cheese breakfast sandwich from Dunkin’ is made with ingredients that contain egg, milk, soy, and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Dunkin’. Breakfast sandwich image courtesy of Dunkin’. Original design by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.