Dunkin’ Egg & Cheese Breakfast Sandwich

Dunkin’ Egg & Cheese sandwich is made with an egg and a slice of American cheese. Select from three types of bread: bagel, croissant, or an English muffin.
One serving of the sandwich on an English Muffin has 340 calories, 15 grams total fat, 38 grams carbohydrates, and 14 grams protein.
This is your complete guide to the nutritional information, ingredients, and allergens in a Dunkin’ Donuts Egg & Cheese breakfast sandwich.
Egg & Cheese Sandwich Nutritional Information
Nutritional information is based on a single serving measured as one sandwich. Calories and nutritional value varies depending on your choice of bread: a bagel, a croissant, or an English muffin.
Daily Value
Daily value (%DV) illustrates the amount of a nutrient (e.g., fat, carbs, fiber) in one sandwich relative to the recommended daily limit. Use the %DV to compare menu items and select the best food for your dietary goals.
Review the table below which shows Dunkin’s egg & cheese sandwich is high in saturated fat and sodium.
% Daily Value
Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.
BAGEL |
CROISSANT |
ENGLISH MUFFIN | |
Saturated Fat |
25% |
70% |
25% |
Sodium |
44% |
27% |
28% |
Added Sugars |
8% |
6% |
6% |
%DV based on 2,000 calories
Calorie
The lowest calorie option is a Dunkin’ Egg & Cheese sandwich served on an English muffin, which has 340 total calories.
Here is a summary of total calories in the breakfast sandwich, based on choice of bread:
Most of the calories are derived from fats and carbohydrates. Review the table below for a summary of the number (and percentage of total) calories by macronutrient for each bread option.
Calories by Macronutrient (% of total calories per serving)
BAGEL |
CROISSANT |
ENGLISH MUFFIN | |
---|---|---|---|
Calories from Fat |
120 (26%) |
250 (57%) |
135 (40%) |
Calories from Total Carbs |
265 (58%) |
130 (30%) |
150 (44%) |
Calories from Protein |
75 (16%) |
60 (14%) |
55 (16%) |
Total Calories |
460 |
440 |
340 |
Summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts fast food restaurant.

ESTIMATED FITNESS TIME TO BURN 460 CALORIES (bagel sandwich)
Total Fat
Dunkin’s breakfast sandwich with an egg patty and slice of American cheese has a high level of saturated fat per serving. A croissant sandwich is also high in total fats.
Review the chart below for a summary of the amount of fat in one sandwich compared to the recommended daily limit.
Amount of Fat and Daily Value
BAGEL |
CROISSANT |
ENGLISH MUFFIN | |
---|---|---|---|
Total Fat |
13g |
28g |
15g |
Daily Limit |
78g |
78g |
78g |
Daily Value |
17% |
36% |
19% |
Saturated Fat |
5g |
14g |
5g |
Daily Limit |
20g |
20g |
20g |
Daily Value |
25% |
70% |
25% |
Daily Limit and Daily Value per U.S. FDA general adult nutrition guidance based on 2,000 calories.
Sodium
Take note of the sodium levels per serving. A Dunkin’ egg & cheese sandwich has 600 milligrams or more of sodium.
Nutrition Facts
The following table is a summary of the nutrition facts for a Dunkin’ Donuts Egg & Cheese sandwich served on a bagel, croissant, or English muffin.
Amount per serving in 1 Sandwich (%DV)
ENGLISH MUFFIN |
CROISSANT |
BAGEL | |
Calories |
340 |
440 |
460 |
Total Fat |
15g (19%) |
28g (36%) |
13g (17%) |
Saturated Fat |
5g (25%) |
14g (70%) |
5g (25%) |
Trans Fat |
0g |
0g |
0g |
Cholesterol |
175mg (58%) |
220mg (73%) |
175mg (58%) |
Sodium |
650mg (28%) |
620mg (27%) |
1010mg (44%) |
Carbohydrates |
38g (14%) |
33g (12%) |
66g (24%) |
Dietary Fiber |
1g (4%) |
1g (4%) |
4g (14%) |
Total Sugars |
4g |
4g |
8g |
Added Sugars |
3g (6%) |
3g (6%) |
4g (8%) |
Protein |
14g |
14g |
19g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Compare nutritional value in Dunkin’s Wake-Up Wrap and a bacon & egg bagel sandwich from McDonald’s. Check the amount of saturated fat and sodium to determine if the fast food menu item is the best breakfast option to start your day.
Egg & Cheese Sandwich Ingredients and Allergens
Ingredients
Order the Dunkin’ Donuts Egg & Cheese sandwich on a plain bagel, croissant, or English muffin. Ingredients in your sandwich varies depending on your choice of bread.
Here is the complete list of ingredients in an egg sandwich with American cheese from Dunkin’.
Ingredients in Dunkin’ Bacon, Egg, & Cheese Sandwich
Egg Patty |
Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, and Citric Acid. |
Pasteurized Processed American Cheese |
American Cheese (milk, cheese cultures, salt, and enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid, Citric Acid, Annatto, Oleoresin Paprika, Acetic Acid, and Sunflower or Soy Lecithin. |
Bagel |
Enriched Wheat Flour, Water, Sugar, Malted Barley Extract, Fermented Wheat Flour, Salt, Cornmeal, Yeast, Wheat Flour, Dough Conditioners, Molasses, and Soy Lecithin |
Croissant and Glaze |
Croissant: Enriched Wheat Flour, Water, Margarine, Sugar, Yeast, Dough Conditioner, Salt, Wheat Gluten, Dextrose, Natural Flavor, Artificial Flavor. Glaze: Fructose, Corn Syrup Solids, Sodium Caseinate (a milk derivative), Locust Bean Gum, Sodium Stearoyl Lactylate, Soybean Oil and/or Canola Oil, Soy Lecithin, and Baking Soda. |
English Muffin |
Enriched Wheat Flour, Water, Bleached Wheat Flour, Sugar, Yeast, Wheat Gluten, Wheat Sourdough (water, fermented wheat flour, inactivated yeast, salt, potassium citrate, enzymes, xanthan gum), Soybean Oil, Salt, Calcium Propionate, Dough Conditioner, Fumaric Acid, Degerminated Yellow Corn Meal, Pan and Grill Oil (soybean oil, palm oil, beta carotene, natural flavor). |
Allergens
The egg and cheese breakfast sandwich from Dunkin’ is made with ingredients that contain egg, milk, soy, and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Dunkin’