Dunkin’ Egg & Cheese Breakfast Sandwich
Dunkin’ Egg & Cheese sandwich is made with an egg and a slice of American cheese. Select from three types of bread: bagel, croissant, or an English muffin.
There are 340 calories, 15 grams total fat, 38 grams carbohydrates, and 14 grams protein in one sandwich served on an English Muffin.
Review this fast food report for detailed nutrition information, calories analysis, ingredients, and allergens in a Dunkin’ Donuts egg and cheese breakfast sandwich.
Egg & Cheese Sandwich Nutrition Information
Nutritional information is based standard formulations for one sandwich. Nutritional values vary depending on your choice of bread: a bagel, a croissant, or an English muffin.
Calories
The lowest calorie option is a Dunkin’ Egg & Cheese sandwich served on an English muffin, which has 340 total calories.
Here is a summary of total calories in the breakfast sandwich, based on choice of bread:
Most of the calories are derived from fats and carbohydrates. Review the table below for a summary of the number (and percentage of total) calories by macronutrient for each bread option.
Calories by Macronutrient (% of total calories per serving)
|
BAGEL |
CROISSANT |
ENGLISH MUFFIN | |
|---|---|---|---|
|
Calories from Fat |
120 (26%) |
250 (57%) |
135 (40%) |
|
Calories from Carbs |
265 (58%) |
130 (30%) |
150 (44%) |
|
Calories from Protein |
75 (16%) |
60 (14%) |
55 (16%) |
|
Total Calories |
460 |
440 |
340 |
Egg & Cheese English Muffin
% calories from fat, carbs and proteinBased on Dunkin’ sandwich served on an English muffin
Summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts fast food restaurant.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 30 minutes to burn off the calories from an egg & cheese breakfast sandwich.
Here is a list of the approximate times required to burn off the 340 calories, by type of exercise.
FITNESS TIME TO BURN 340 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the following data table, which shows nutrition facts for a Dunkin’ Donuts Egg & Cheese sandwich served on a bagel, croissant, or English muffin.
Amount (%DV) per Serving
Red indicates %DV is high.
|
Bagel |
Croissant |
English Muffin | |
|
Calories |
460 |
440 |
340 |
|
Total Fat |
13g |
28g |
15g |
|
Saturated Fat |
5g |
14g |
5g |
|
Trans Fat |
0g |
0g |
0g |
|
Cholesterol |
175mg |
220mg |
175mg |
|
Sodium |
1010mg |
620mg |
650mg |
|
Carbs |
66g |
33g |
38g |
|
Dietary Fiber |
4g |
1g |
1g |
|
Total Sugars |
8g |
4g |
4g |
|
Added Sugars |
4g |
3g |
3g |
|
Protein |
19g |
14g |
14g |
%DV based on a 2,000 calorie diet. Calorie needs vary; your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, Dunkin’s breakfast sandwich is high in saturated fat and sodium.
|
%DV |
Bagel |
Croissant |
English Muffin |
|
Saturated Fat |
25% |
70% |
25% |
|
Sodium |
44% |
27% |
28% |
|
Added Sugars |
8% |
6% |
6% |
Based on a 2,000 calorie diet.
Dietary Fats
Here is the amount of total dietary fats in a Dunkin’ Egg & Cheese sandwich for each bread option:
Sodium
Take note of the sodium levels per serving. A Dunkin’ egg & cheese sandwich has over 600 milligrams of sodium.
Compare nutritional value in Dunkin’s Wake-Up Wrap and a bacon & egg bagel sandwich from McDonald’s. Check the amount of saturated fat and sodium to determine if the fast food menu item is the best breakfast option to start your day.
Sandwich Ingredients and Allergens
Order the Dunkin’ Donuts Egg & Cheese sandwich on a plain bagel, croissant, or English muffin. Ingredients in your sandwich varies depending on your choice of bread.
Here is the complete list of ingredients in an egg sandwich with American cheese from Dunkin’.
Ingredients
|
Egg Patty |
|
Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, and Citric Acid. |
|
Pasteurized Processed American Cheese |
|
American Cheese (milk, cheese cultures, salt, and enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid, Citric Acid, Annatto, Oleoresin Paprika, Acetic Acid, and Sunflower or Soy Lecithin. |
|
Bagel |
|
Enriched Wheat Flour, Water, Sugar, Malted Barley Extract, Fermented Wheat Flour, Salt, Cornmeal, Yeast, Wheat Flour, Dough Conditioners, Molasses, and Soy Lecithin |
|
Croissant and Glaze |
|
Croissant: Enriched Wheat Flour, Water, Margarine, Sugar, Yeast, Dough Conditioner, Salt, Wheat Gluten, Dextrose, Natural Flavor, Artificial Flavor. Glaze: Fructose, Corn Syrup Solids, Sodium Caseinate (a milk derivative), Locust Bean Gum, Sodium Stearoyl Lactylate, Soybean Oil and/or Canola Oil, Soy Lecithin, and Baking Soda. |
|
English Muffin |
|
Enriched Wheat Flour, Water, Bleached Wheat Flour, Sugar, Yeast, Wheat Gluten, Wheat Sourdough (water, fermented wheat flour, inactivated yeast, salt, potassium citrate, enzymes, xanthan gum), Soybean Oil, Salt, Calcium Propionate, Dough Conditioner, Fumaric Acid, Degerminated Yellow Corn Meal, Pan and Grill Oil (soybean oil, palm oil, beta carotene, natural flavor). |
Allergens
The egg and cheese breakfast sandwich from Dunkin’ is made with ingredients that contain egg, milk, soy, and wheat.
Check full list of declared allergens in Dunkin’ menu items
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, ingredients, and breakfast sandwich image source: Dunkin’. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition.