Dunkin’ Egg & Cheese Sandwich: 340+ Calories

This is a simple breakfast sandwich made with an egg and a slice of American cheese. Dunkin’ will serve it up on your choice of bread. Your options are an English muffin, bagel, or croissant. For the fewest total calories, choose the English Muffin.

Calories

There are 340 – 500 calories in Dunkin’ Egg and Cheese breakfast sandwich, depending on your selection of bread. Of the three options, the sandwich served on an English Muffin has the fewest calories and the croissant sandwich has the highest calories.

Here is a summary of total calories for each type of sandwich bread:

• English Muffin sandwich: 340 calories
• Plain Bagel sandwich: 460 calories
• Croissant sandwich: 500 calories

Sodium

Take note of the sodium levels in one sandwich. There are more than 1,000 milligrams of sodium in a single sandwich served on a bagel. That’s nearly half the daily recommended value.

Compare Nutrients: Dunkin’ Wake-Up Wrap

Ingredients

The ingredients in your sandwich will vary depending on your selection of bread. You have the option to order the egg & cheese sandwich on a plain bagel, croissant, or English muffin.

Egg Patty

Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, and Citric Acid.

Pasteurized Process American Cheese

American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Annatto and Oleoresin Paprika (colors), Acetic Acid, and Sunflower or Soy Lecithin.

English Muffin

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Sugar, Yeast, Wheat Gluten, Wheat Sourdough (Water, Fermented Wheat Flour, Inactivated Yeast, Salt, Potassium Citrate, Enzymes, Xanthan Gum), Soybean Oil, Salt, Calcium Propionate (Preservative), Dough Conditioner (Wheat Flour, Ascorbic Acid, Enzymes), Fumaric Acid, Degerminated Yellow Corn Meal, Pan and Grill Oil (Soybean Oil, Palm Oil, Beta Carotene (color), Natural Flavor).

Plain Bagel

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malted Barley Extract, Fermented Wheat Flour, Salt, Cornmeal, Yeast, Wheat Flour, Dough Conditioners (Malted Barley Flour, Enzymes), Molasses, and Soy Lecithin.

Croissant

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Ascorbic Acid, Enzymes, Folic Acid), Water, Margarine [(Palm Oil, Modified Palm Oil, Canola Oil), Water, Sugar, Monoglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Citric Acid, Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate, Vitamin D], Sugar, Contains 2% or less of: Yeast, Dough Conditioner (Wheat Flour, DATEM, Ascorbic Acid, Enzymes), Salt, Wheat Gluten, Dextrose, Natural and Artificial Flavor; Glaze: Fructose, Corn Syrup Solids, Sodium Caseinate (a milk derivative), Locust Bean Gum, Sodium Stearoyl Lactylate, Soybean and/or Canola Oil, Soy Lecithin, and Baking Soda.

Allergens

The egg and cheese breakfast sandwich from Dunkin’ is made with ingredients that contain egg, milk, soy, and wheat.

Nutrition facts, allergens, and ingredients source: Dunkin’

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.