Dunkin' Egg & Cheese Breakfast Sandwich Nutrition

Dunkin’ Egg & Cheese sandwich is made with an egg and a slice of American cheese. Select from three types of bread: bagel, croissant, or an English muffin.

One serving of the sandwich on an English Muffin has 340 calories, 15 grams total fat, 38 grams carbohydrates, and 14 grams protein.

This is your complete guide to the nutritional information, ingredients, and allergens in a Dunkin’ Donuts Egg & Cheese breakfast sandwich.

Egg & Cheese Sandwich Nutritional Information

Nutritional information is based on a single serving measured as one sandwich. Calories and nutritional value varies depending on your choice of bread: a bagel, a croissant, or an English muffin.

Daily Value

Daily value (%DV) illustrates the amount of a nutrient (e.g., fat, carbs, fiber) in one sandwich relative to the recommended daily limit. Use the %DV to compare menu items and select the best food for your dietary goals.

Review the table below which shows Dunkin’s egg & cheese sandwich is high in saturated fat and sodium.

% Daily Value

Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.

Red indicates %DV is high

	Bagel	Croissant	English Muffin
Saturated Fat	25%	70%	25%
Sodium	44%	27%	28%
Added Sugars	8%	6%	6%

%DV based on 2,000 calories

Calories

The lowest calorie option is a Dunkin’ Egg & Cheese sandwich served on an English muffin, which has 340 total calories.

Here is a summary of total calories in the breakfast sandwich, based on choice of bread:

Egg & Cheese sandwich on an English Muffin has 340 calories
Egg & Cheese sandwich on a Plain Bagel has 460 calories
Egg & Cheese sandwich on a Croissant has 500 calories

Most of the calories are derived from fats and carbohydrates. Review the table below for a summary of the number (and percentage of total) calories by macronutrient for each bread option.

Calories by Macronutrient (% of total calories per serving)

	BAGEL	CROISSANT	ENGLISH MUFFIN
Calories from Fat	120 (26%)	250 (57%)	135 (40%)
Calories from Total Carbs	265 (58%)	130 (30%)	150 (44%)
Calories from Protein	75 (16%)	60 (14%)	55 (16%)
Total Calories	460	440	340

57% of total calories in the croissant sandwich are derived from dietary fats
58% of total calories in the bagel sandwich are derived from total carbs
Egg & cheese sandwich on an English muffin has the fewest total calories
Breakfast bagel sandwich has the most total calories

Summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts fast food restaurant.

Dunkin' Donuts egg and cheese breakfast sandwich. — There are 340+ calories in one sandwich, depending on type of bread.

FITNESS TIME TO BURN 460 CALORIES (bagel sandwich)

Run 40 minutes
Play Racquetball 1 hour
Swim 1 hour 5 minutes

Fat and Sodium

Dunkin’s breakfast sandwich with an egg patty and slice of American cheese has a high level of saturated fat per serving. A croissant sandwich is also high in total fats.

Breakfast bagel sandwich has 13 grams total fat
Breakfast croissant sandwich has 31 grams total fat
Breakfast sandwich on an English Muffin has 15 grams total fat

Review the chart below for a summary of the amount of fat in one sandwich compared to the recommended daily limit.

Amount of Fat and Daily Value

	BAGEL	CROISSANT	ENGLISH MUFFIN
Total Fat	13g	28g	15g
Daily Limit	78g	78g	78g
Daily Value	17%	36%	19%

Saturated Fat	5g	14g	5g
Daily Limit	20g	20g	20g
Daily Value	25%	70%	25%

Daily Limit and Daily Value per U.S. FDA general adult nutrition guidance based on 2,000 calories.

The amount of saturated fat in an egg & cheese bagel sandwich is 25% of the recommended daily limit.
A croissant has 18 grams total fats, which equates to 36% of the suggested limit for an entire day. Moreover, the croissant sandwich contains 70% of the recommended daily limit of saturated fat.
There are 5 grams saturated fat in the English muffin sandwich. That is high.

Sodium

Take note of the sodium levels per serving. A Dunkin’ egg & cheese sandwich has 600 milligrams or more of sodium.

Nutrition Facts

The following table is a summary of the nutrition facts for a Dunkin’ Donuts Egg & Cheese sandwich served on a bagel, croissant, or English muffin.

Amount per serving in 1 Sandwich (%DV)

Red indicates %DV is high.

	ENGLISH MUFFIN	CROISSANT	BAGEL
Calories	340	440	460
Total Fat	15g (19%)	28g (36%)	13g (17%)
Saturated Fat	5g (25%)	14g (70%)	5g (25%)
Trans Fat	0g	0g	0g
Cholesterol	175mg (58%)	220mg (73%)	175mg (58%)
Sodium	650mg (28%)	620mg (27%)	1010mg (44%)
Carbohydrates	38g (14%)	33g (12%)	66g (24%)
Dietary Fiber	1g (4%)	1g (4%)	4g (14%)
Total Sugars	4g	4g	8g
Added Sugars	3g (6%)	3g (6%)	4g (8%)
Protein	14g	14g	19g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Compare nutritional value in Dunkin’s Wake-Up Wrap and a bacon & egg bagel sandwich from McDonald’s. Check the amount of saturated fat and sodium to determine if the fast food menu item is the best breakfast option to start your day.

Dunkin' egg & cheese sandwich with list of ingredients.

Sandwich Ingredients and Allergens

The croissant is made with vegetable oils (not butter). However, it’s not dairy-free. It’s made with sodium caseinate, an additive derived from milk protein.
American Cheese contains the preservative sorbic acid, which is often used to inhibit the growth of molds.
An English Muffin contains the preservative calcium propionate.

Order the Dunkin’ Donuts Egg & Cheese sandwich on a plain bagel, croissant, or English muffin. Ingredients in your sandwich varies depending on your choice of bread.

Here is the complete list of ingredients in an egg sandwich with American cheese from Dunkin’.

Ingredients

Egg Patty

Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, and Citric Acid.

Pasteurized Processed American Cheese

American Cheese (milk, cheese cultures, salt, and enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid, Citric Acid, Annatto, Oleoresin Paprika, Acetic Acid, and Sunflower or Soy Lecithin.

Bagel

Enriched Wheat Flour, Water, Sugar, Malted Barley Extract, Fermented Wheat Flour, Salt, Cornmeal, Yeast, Wheat Flour, Dough Conditioners, Molasses, and Soy Lecithin

Croissant and Glaze

Croissant: Enriched Wheat Flour, Water, Margarine, Sugar, Yeast, Dough Conditioner, Salt, Wheat Gluten, Dextrose, Natural Flavor, Artificial Flavor. Glaze: Fructose, Corn Syrup Solids, Sodium Caseinate (a milk derivative), Locust Bean Gum, Sodium Stearoyl Lactylate, Soybean Oil and/or Canola Oil, Soy Lecithin, and Baking Soda.

Margarine is made with vegetable oils, water, sugar, monoglycerides, soy lecithin, potassium sorbate, citric acid, artificial flavor, beta carotene, vitamin A palmitate, and vitamin D.
Vegetables Oils in the margarine include one or more of the following: palm oil, modified palm oil, and/or canola oil.

English Muffin

Enriched Wheat Flour, Water, Bleached Wheat Flour, Sugar, Yeast, Wheat Gluten, Wheat Sourdough (water, fermented wheat flour, inactivated yeast, salt, potassium citrate, enzymes, xanthan gum), Soybean Oil, Salt, Calcium Propionate, Dough Conditioner, Fumaric Acid, Degerminated Yellow Corn Meal, Pan and Grill Oil (soybean oil, palm oil, beta carotene, natural flavor).

Enriched Wheat Flour contains wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid.
Dough Conditioner contains one or more of the following: malted barley flour, wheat flour, ascorbic acid, DATEM, enzymes.

Allergens

The egg and cheese breakfast sandwich from Dunkin’ is made with ingredients that contain egg, milk, soy, and wheat.

Check allergen guide for Dunkin’ menu items

Egg & cheese sandwich with summary nutrition facts. — Nutritional information varies depending on type of bread.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, allergens, and ingredients source: Dunkin’. Breakfast sandwich image courtesy of Dunkin’. Original design by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.

Dunkin’ Egg & Cheese Breakfast Sandwich