Dunkin’ Sourdough Breakfast Sandwich: 650 Calories
This hearty sandwich comes with two eggs, five half-slices bacon, and white cheese on toasted sourdough bread. It’s a filling breakfast and we recommend you pay particular attention to the amount of saturated fat, sodium, and cholesterol in one serving.
A Dunkin’ Sourdough Breakfast Sandwich has 650 calories, 32 grams fat, 58 grams carbohydrate, and 31 grams protein.
Read this guide for a complete overview of the nutrition facts, ingredients, and allergens in the sourdough breakfast sandwich served at Dunkin’.
Nutrition
Calories
One sourdough breakfast sandwich has 650 total calories.
The highest proportion of total calories are derived from fat. Carbohydrates make up 36% of the total, and the remaining 19% is from protein.
- Fat: 290 calories
- Carbs: 235 calories
- Protein: 125 calories
- Total: 650 calories
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts. Calories may vary by location or as a result of how the sandwich is prepared.
Total Fat
One Sourdough Breakfast Sandwich has 32 grams of total fat, including 11 grams of saturated fat. That is considered high.
The amount of total fat has a daily value of 41% (based on a 2,000 calorie diet). Moreover, the saturated fat is more than half of the recommended daily value.
SUMMARY OF DIETARY FAT PER SERVING
Dietary Cholesterol
If you’re watching your intake of cholesterol, check the nutrition facts below. There are 365 milligrams of cholesterol in a single sandwich.
That is more than the total recommended amount for an entire day.
You may prefer to pick up a plain bagel (without cream cheese spread) and hash browns, neither of which has any cholesterol.
Nutrition Summary
Serving Size 1 Sandwich
CALORIES
650TOTAL FAT
32g(41%DV)
CARBOHYDRATES
58g(21%DV)
PROTEIN
31g| Saturated Fat | 11g (55%DV) |
| Trans Fat | 0g |
| Cholesterol | 365mg (122%DV) |
| Sodium | 1360mg (59%DV) |
| Dietary Fiber | 3g (11%DV) |
| Total Sugars | 2g |
| Added Sugars | 1g (2%DV) |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens
Dunkin’ Sourdough Breakfast Sandwich Ingredients
Here is the list of ingredients used to make this breakfast sandwich served at Dunkin’.
Sourdough Bread
Ingredients: Enriched Wheat Flour, Water, Rye Flour, Whole Grain Rye Flour, Salt, Yeast, and Malted Barley Flour
Egg Patties
Ingredients: Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, and Citric Acid.
Sliced White Cheddar Cheese
Ingredients: Pasteurized Milk, Cheese Culture, Salt, and Enzymes.
Bacon
Ingredients: Pork cured with Water, Sugar, Salt, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, and Sodium Nitrite.
What is Sodium Erythorbate?
Sodium Erythorbate is the sodium salt of erythorbic acid, a refined food-grade chemical similar to vitamin C. It is synthesized from sugar.
This food additive is used as an antioxidant, preservative and color fixative. It is most predominately used in processing meats, poultry and soft drinks. In the use of sausage, it breaks down sodium nitrite, which accelerates the curing of meats.
Other popular fast food menu items that are made with sodium erythorbate include:
Allergens
This breakfast sandwich from Dunkin’ is made with ingredients that contains egg, milk, and wheat.
Fast Food Breakfast Sandwiches
Nutrition Facts Comparison: Breakfast Sandwiches
Here is a unique table we put together to help you compare the nutrition facts of popular breakfast sandwiches served at fast food restaurants.
Use the small arrows in the top row to sort the list by restaurant, menu item, calories, macronutrient (fat, carbs, protein), or amount of sodium.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 820 | 51g | 58g | 32g | 1490mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 720 | 54g | 31g | 29g | 1620mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Bagel | 520 | 18g | 67g | 23g | 1200mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 510 | 34g | 30g | 20g | 1030mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Panera Bread | Egg & Cheese on Brioche | 380 | 19g | 32g | 19g | 510mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 370 | 21g | 30g | 16g | 820mg |
| Burger King | Egg & Cheese Croissan'Wich | 330 | 18g | 30g | 13g | 660mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Image, nutrition facts, allergens, and ingredients source: Dunkin’
