Dunkin’ Sourdough Breakfast Sandwich

Dunkin' bacon, egg, cheese sourdough breakfast sandwich.

This hearty sandwich comes with two eggs, five half-slices of bacon, and cheese served on toasted sourdough bread. It’s a filling breakfast, but we recommend you take note of the amount of saturated fat, sodium, and cholesterol in one serving.

A Dunkin’ Sourdough Breakfast Sandwich has 650 calories, 32 grams fat, 58 grams carbohydrate, and 31 grams protein.

Read this guide for a complete overview of the nutrition facts, ingredients, and allergens in the sourdough breakfast sandwich served at Dunkin’.

Sourdough Breakfast Sandwich Nutrition Facts

Nutritional information is based on one sandwich served with bacon, eggs, and cheese on sourdough bread.

Nutrition Info

65 Calories

Serving 1 Sandwich

% Daily Value

Saturated Fat

55%

HIGH

Sodium

59%

HIGH

Added Sugars

2%

LOW

%DV based on 2,000 calories

Calories

One sourdough breakfast sandwich from Dunkin’ has 650 total calories.

Here is a summary of the number of calories by macronutrient in one serving:

  • 290 calories from fat
  • 235 calories from total carbs
  • 125 calories from protein

The highest proportion of total calories are derived from total fats. Carbohydrates make up 36% of the total and the remaining 19% is from protein.

Dunkin’ Bacon, Egg & Cheese on Sourdough

% Calories from Fat, Carbs and Protein
Calories
fat
45%
carbohydrates
36%
Protein
19%
Breakfast sandwich from Dunkin' Donuts fast food restaurant with text '650 calories'.

ESTIMATED FITNESS TIME TO BURN 650 CALORIES

  • Cycle 50 minutes
  • Walk 3 hours 30 minutes
  • Play Tennis 1 hour 20 minutes

Total Fat

One Sourdough Breakfast Sandwich has 32 grams of total fat, including 11 grams of saturated fat.

The amount of total fat has a 41% daily value (based on a 2,000 calorie diet). Moreover, the saturated fat in Dunkin’s sourdough breakfast sandwich is over half of the recommended daily value.

SUMMARY OF DIETARY FAT PER SERVING

  • 290 calories from dietary fats (45% of total calories)
  • 100 calories from saturated fat
  • Zero trans fat

Dietary Cholesterol

If you’re watching your intake of cholesterol, check the nutrition facts below. There are 365 milligrams of cholesterol in a single sandwich.

That is more than the total recommended amount for an entire day.

You may prefer to pick up a plain bagel (without cream cheese spread) and hash browns, neither of which has any cholesterol.

  • 365mg of cholesterol exceeds recommended daily limit

fast food breakfast sandwich nutrition review

Nutrition Facts

Serving Size 1 Sandwich

Amount per serving

Calories

560

% Daily Value

Red indicates a high %DV.

Total Fat

32g

Saturated Fat

11g

Trans Fat

0g

Cholesterol

365mg

Sodium

1360mg

Carbohydrates

58g

Dietary Fiber

3g

11%

Total Sugars

2g

Added Sugars

1g

2%

Protein

31g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

  • Amount of total fat per serving is high (41% DV)
  • Amount of saturated fat per serving is high (55% DV)
  • Amount of dietary cholesterol per serving is high (122% DV)
  • Amount of sodium per serving is high (59% DV)
Dunkin' bacon, egg, cheese sourdough breakfast sandwich.

Breakfast Sandwich Ingredients and Allergens

  • The sourdough breakfast sandwich is not dairy-free. It is made with cheese.

Ingredients

Here is the list of ingredients in a Dunkin’ Donuts Sourdough breakfast sandwich.

Sourdough Bread

Ingredients in bread:Enriched Wheat Flour, Water, Rye Flour, Whole Grain Rye Flour, Salt, Yeast, and Malted Barley Flour

  • Enriched Wheat Flour includes flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid.
  • The sourdough bread is made with wheat flour, barley flour, and rye flour.

Egg Patties

Ingredients:Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, and Citric Acid.

Sliced White Cheddar Cheese

Ingredients:Pasteurized Milk, Cheese Culture, Salt, and Enzymes.

Bacon

Ingredients:Pork cured with Water, Sugar, Salt, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, and Sodium Nitrite.

What is Sodium Erythorbate?

Sodium Erythorbate is the sodium salt of erythorbic acid, a refined food-grade chemical similar to vitamin C.  It is synthesized from sugar.

This food additive is used as an antioxidant, preservative and color fixative.  It is most predominately used in processing meats, poultry and soft drinks.  In the use of sausage, it breaks down sodium nitrite, which accelerates the curing of meats.

Other popular fast food menu items that are made with sodium erythorbate include:

Allergens

This breakfast sandwich from Dunkin’ is made with ingredients that contains egg, milk, and wheat.

Fast Food Breakfast Sandwiches

Breakfast Sandwiches Nutrition Facts Comparison

Here is a unique table we created to help you compare the nutrition facts of popular breakfast sandwiches served at fast food restaurants.

Use the small arrows in the top row to sort the data by restaurant, menu item, calories, or nutrient. If you’re viewing the table on a smaller screen, click the plus icon to display additional information.

RestaurantMenu ItemCaloriesFatCarbsProteinSodium
Panera BreadSausage & Egg on Asiago Bagel82051g58g32g1490mg
Burger KingDouble Sausage, Egg & Cheese Croissan'Wich72054g31g29g1620mg
Dunkin'Sourdough Breakfast Sandwich65032g58g31g1360mg
Dunkin'Bacon, Egg & Cheese Bagel52018g67g23g1200mg
Burger KingSausage, Egg & Cheese Croissan'Wich51034g30g20g1030mg
McDonald'sSausage McMuffin with Egg48031g30g20g830mg
Dunkin'Turkey Sausage, Egg & Cheese Sandwich47025g39g23g1080mg
McDonald'sSausage Biscuit46030g37g11g1090mg
McDonald'sBacon, Egg & Cheese Biscuit46026g39g17g1330mg
White CastleBreakfast Toast with Sausage42027g29g16g850mg
McDonald'sSausage McMuffin40026g29g14g760mg
Burger KingBacon, Egg & Cheese Croissan'Wich37021g30g16g820mg
Burger KingEgg & Cheese Croissan'Wich33018g30g13g660mg
White CastleOriginal Slider with Egg & Cheese28018g17g14g600mg
Dunkin'Bacon Wake-Up Wrap22013g15g10g590mg

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Image, nutrition facts, allergens, and ingredients source: Dunkin’

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