Dunkin’ Sourdough Breakfast Sandwich
A Dunkin’ sourdough breakfast sandwich is made with two eggs, five half-slices of bacon, and cheddar cheese. It’s served on toasted sourdough bread.
One sandwich has 630 calories, 31 grams fat, 58 grams carbohydrate, and 30 grams protein.
Read this guide for a detailed analysis of calories and a complete overview of the nutrition facts, ingredients, and allergens in the sourdough breakfast sandwich served at Dunkin’.
Dunkin’ Breakfast Sandwich Nutrition Facts
Nutrition facts are based on standard formulations and recipe for one sandwich served with bacon, eggs, and cheese on sourdough bread.
Calories
There are 630 total calories in one sourdough breakfast sandwich from Dunkin’.
Here is a summary of calories by macronutrient, per serving:
The highest proportion (44%) of total calories are derived from dietary fats. Carbohydrates make up 37% of the total, and the remaining 19% is from protein.
Bacon, Egg & Cheese Sandwich
% calories from fat, carbs and proteinCalories by nutrient are rounded estimates based on the nutrition facts information provided by DD IP Holder LLC. Actual calories may vary by location or as a result of how the sandwich is prepared.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 50 minutes to burn off the calories from Dunkin’s Breakfast Sandwich on Sourdough bread.
Here is a list of approximate times required to burn 630 calories, by type of exercise.
FITNESS TIME TO BURN 630 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in the egg & cheese sandwich with bacon.
sourdough breakfast sandwich
Amount (%DV) per sandwich
Red indicates a high %DV.
|
Calories |
630 |
%DV |
|
Total Fat |
31g |
40% |
|
Saturated Fat |
10g |
50% |
|
Trans Fat |
0g | |
|
Cholesterol |
360mg |
120% |
|
Sodium |
1300mg |
57% |
|
Carbohydrates |
58g |
21% |
|
Dietary Fiber |
3g |
11% |
|
Total Sugars |
2g | |
|
Added Sugars |
1g |
2% |
|
Protein |
30g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
One Sourdough Breakfast Sandwich has 31 grams of total fat, including 10 grams of saturated fat.
One bacon, egg, & cheese breakfast sandwich contains half the recommended daily limit of saturated fat. A 50% daily value is high for a single serving of food.
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Sandwich |
Daily Limit* |
Daily Value | |
|
Total Fat |
31g |
78g |
40% |
|
Saturated Fat |
10g |
20g |
50% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Summary of Fat in Breakfast Sandwich
Dietary Cholesterol
If you’re watching your intake of dietary cholesterol, check the nutrition facts in Dunkin’s menu items. There are 360 milligrams of cholesterol in a single serving of the sandwich.
The amount of dietary cholesterol in one serving exceeds the recommended amount for a full day.
You may prefer to pick up a cinnamon raisin bagel (without cream cheese spread) or hash browns, which contain zero cholesterol per serving.
View nutrition facts in Dunkin’s breakfast sandwich menu
Breakfast Sandwich Ingredients and Allergens
The sourdough bread is made with wheat flour, barley flour, and rye flour.
Here is the list of ingredients in a Dunkin’ Sourdough breakfast sandwich with egg, cheese, and bacon.
Ingredients
|
Sourdough Bread |
|
Enriched Wheat Flour, Water, Rye Flour, Whole Grain Rye Flour, Salt, Yeast, Malted Barley Flour |
|
Egg Patties |
|
Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, Citric Acid |
|
White Cheddar Cheese |
|
Pasteurized Milk, Cheese Culture, Salt, Enzymes |
|
Bacon |
|
Pork cured with Water, Sugar, Salt, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite |
Allergens
This breakfast sandwich from Dunkin’ is made with ingredients that contain egg, milk, and wheat.
If you have a food allergy or sensititives, check the full allergen menu and consult with your physician before deciding which food is right for you.
Fast Food Breakfast Sandwiches Nutrition
Compare the amount of calories, fat, and sodium in other popular fast food breakfast sandwiches. Review the chart below, which shows nutritional information in sausage, bacon, and egg sandwiches available from Panera Bread, Burger King, and White Castle, among other fast food restaurants.
<< Swipe table right to left for more nutrition facts
Use the arrows in the top row to sort by restaurant, menu item, or nutrient.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 810 | 50g | 58g | 32g | 1460mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 730 | 55g | 30g | 28g | 1660mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Croissant | 500 | 32g | 34g | 18g | 810mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 500 | 34g | 28g | 19g | 1040mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 360 | 21g | 28g | 15g | 810mg |
| Burger King | Egg & Cheese Croissan'Wich | 310 | 17g | 28g | 12g | 640mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, ingredients source: Dunkin’ restaurant. Sandwich product image courtesy of Dunkin’. Original designs by Nutrition & Ingredients for fast food nutrition research and reports.