Calories in Dunkin’ Sourdough Breakfast Sandwich
There are 650 calories in a Dunkin’ Sourdough Breakfast Sandwich.
This hearty sandwich comes with two eggs, five half-slices bacon, and white cheese on toasted sourdough bread. It’s a filling breakfast and we recommend you pay particular attention to the amount of saturated fat, sodium, and cholesterol in one serving.
In this post we provide a complete overview of the nutrition, ingredients, and allergens in the sourdough breakfast sandwich served at Dunkin’.
Nutrition
Calories
Most of the calories in this sandwich are derived from fat. Specifically, there are 32 grams of fat (including 11 grams of saturated fat), which contribute 45% of total calories. Carbs make up approximately 235 calories, or 36% of the total, and the remaining 19% of calories is from protein.
- Fat: 290 calories (45%)
- Carbs: 235 calories (36%)
- Protein: 125 calories (19%)
- Total: 650 calories
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
Cholesterol
If you’re watching your intake of cholesterol, check the nutrition facts below. There are 365 milligrams of cholesterol in a single sandwich. That is more than the total recommended amount for an entire day.
You may prefer to pick up a plain bagel (without cream cheese spread) and hash browns, neither of which has any cholesterol. The exception to that comment is if you add cream cheese spread to your bagel. That addition would contribute 13% of the recommended daily value of cholesterol.
Nutrition Facts
Ingredients and Allergens
Dunkin’ Sourdough Breakfast Sandwich Ingredients
Here is the list of ingredients used to make this breakfast sandwich served at Dunkin’.
Sourdough Bread
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Grain Rye Flour, Salt, Yeast, Malted Barley Flour
Egg Patties
Egg Whites, Egg Yolks, Soybean Oil, Water, and contains 2% or less of: Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, Citric Acid
Sliced White Cheddar Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes
Bacon
Pork, cured with Water, Sugar, Salt, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite
What is Sodium Erythorbate?
Sodium Erythorbate is the sodium salt of erythorbic acid, a refined food-grade chemical similar to vitamin C. It is synthesized from sugar.
This food additive is used as an antioxidant, preservative and color fixative. It is most predominately used in processing meats, poultry and soft drinks. In the use of sausage, it breaks down sodium nitrite, which accelerates the curing of meats.
Other popular fast food menu items that are made with sodium erythorbate include:
Allergens
This breakfast sandwich from Dunkin’ is made with ingredients that contains egg, milk, and wheat.
Nutritional Values of Breakfast Sandwiches
Here is a unique table we put together to help you compare the nutrition facts of popular breakfast sandwiches served at fast food restaurants. You can use the arrows in the top row to sort the list by restaurant, menu item, calories, macronutrient (fat, carbs, protein), or amount of sodium.
As you can see from this chart, the sourdough breakfast sandwich from Dunkin’ contains one of the highest amounts of calories (650) and sodium (1,360mg).
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Egg & Cheese on Brioche | 380 | 19g | 32g | 19g | 510mg |
| Burger King | Egg & Cheese Croissan'Wich | 330 | 18g | 30g | 13g | 660mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 370 | 21g | 30g | 16g | 820mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 510 | 34g | 30g | 20g | 1030mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 720 | 54g | 31g | 29g | 1620mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| Dunkin' | Bacon, Egg & Cheese Bagel | 520 | 18g | 67g | 23g | 1200mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
Image, nutrition facts, allergens, and ingredients source: Dunkin’
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
