Dunkin’ Sourdough Breakfast Sandwich
A Dunkin’ sourdough breakfast sandwich is made with two eggs, five half-slices of bacon, and cheese. It’s served on toasted sourdough bread.
One sandwich has 650 calories, 32 grams fat, 58 grams carbohydrate, and 31 grams protein.
Read this guide for a complete overview of the nutrition facts, ingredients, and allergens in the sourdough breakfast sandwich served at Dunkin’.
Sourdough Breakfast Sandwich Nutrition Facts
Nutritional information is based on one sandwich served with bacon, eggs, and cheese on sourdough bread.
Daily Value
Daily value (%DV) illustrates the amount of a specific nutrient is one breakfast sandwich, relative to the recommended limit (based on a 2,000 calorie diet). Use the %DV to balance food choices based on your dietary goals.
As shown in the chart below, a sourdough breakfast sandwich is high in saturated fat and sodium.
Serving size: 1 Sandwich
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
55% |
HIGH |
|
Sodium |
59% |
HIGH |
|
Added Sugars |
2% |
LOW |
%DV based on 2,000 calories
Calories
There are 650 total calories in one sourdough breakfast sandwich from Dunkin’.
Here is a summary of calories by macronutrient, per serving:
The highest proportion (45%) of total calories are derived from dietary fats. Carbohydrates make up 36% of the total, and the remaining 19% is from protein.
Bacon, Egg & Cheese on Sourdough
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts. Calories may vary by location or as a result of how the sandwich is prepared.
ESTIMATED FITNESS TIME TO BURN 650 CALORIES
Total Fat
One Sourdough Breakfast Sandwich has 32 grams of total fat, including 11 grams of saturated fat. That is high.
The amount of total fat is 41% of the recommended limit for an entire day (based on a 2,000 calorie diet). Moreover, the saturated fat in Dunkin’s sourdough breakfast sandwich is over half of the daily value.
SUMMARY OF FAT PER SERVING
Dietary Cholesterol
If you’re watching your intake of cholesterol, check the nutrition facts below. There are 365 milligrams of cholesterol in a single sandwich.
That is more than the total recommended amount for an entire day.
You may prefer to pick up a plain bagel (without cream cheese spread) and hash browns, neither of which has any cholesterol.
Nutrition Facts
Amount per serving: 1 Sandwich
Red indicates %DV is high.
|
Calories |
650 |
|
%DV | ||
|
Total Fat |
32g |
41% |
|
Saturated Fat |
11g |
55% |
|
Trans Fat |
0g | |
|
Cholesterol |
365mg |
122% |
|
Sodium |
1360mg |
59% |
|
Carbohydrates |
58g |
21% |
|
Dietary Fiber |
3g |
11% |
|
Total Sugars |
2g | |
|
Added Sugars |
1g |
2% |
|
Protein |
31g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Breakfast Sandwich Ingredients and Allergens
The sourdough bread is made with wheat flour, barley flour, and rye flour.
Here is the list of ingredients in a Dunkin’ Sourdough breakfast sandwich with egg, cheese, and bacon.
Ingredients
|
Sourdough Bread |
|
Enriched Wheat Flour, Water, Rye Flour, Whole Grain Rye Flour, Salt, Yeast, and Malted Barley Flour |
|
Egg Patties |
|
Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, and Citric Acid. |
|
White Cheddar Cheese |
|
Pasteurized Milk, Cheese Culture, Salt, and Enzymes. |
|
Bacon |
|
Pork cured with Water, Sugar, Salt, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, and Sodium Nitrite. |
Allergens
This breakfast sandwich from Dunkin’ is made with ingredients that contain egg, milk, and wheat.
If you have a food allergy, check the full allergen menu and consult with your physician before deciding which food is right for you.
Fast Food Breakfast Sandwiches
Breakfast Sandwiches Nutrition Facts Comparison
Here is a unique table we created to help you compare the nutrition facts of popular breakfast sandwiches served at fast food restaurants.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 820 | 51g | 58g | 32g | 1490mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 720 | 54g | 31g | 29g | 1620mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Croissant | 500 | 32g | 34g | 18g | 810mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 510 | 34g | 30g | 20g | 1030mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 370 | 21g | 30g | 16g | 820mg |
| Burger King | Egg & Cheese Croissan'Wich | 330 | 18g | 30g | 13g | 660mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Dunkin’. Sandwich product image courtesy of Dunkin’. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.