Dunkin’ Turkey Sausage, Egg & Cheese Nutrition

This breakfast sandwich is made with turkey sausage, an egg, and American cheese. It’s served on an English muffin.

One serving of a Dunkin’ turkey sausage, egg & cheese breakfast sandwich has 470 calories, 25 grams fat, 39 grams carbohydrate, and 23 grams of protein.

Read this article for a complete overview of the popular take out sandwich. We share nutritional information, an analysis of the calories, and a complete list of ingredients.

Nutrition facts, including calories, are presented based on a single serving measured as one breakfast sandwich. The percentage daily value (%DV) illustrates how much a specific nutrient in the sandwich contributes to a daily diet of 2,000 calories (the standard measure used by the U.S. FDA).

Let’s start with a quick breakdown of the composition of calories.

Calories in Dunkin’ Turkey Sausage, Egg & Cheese Sandwich

There are 470 calories in the turkey sausage, egg and cheese sandwich.  Nearly half of the total calories are derived from fat. Carbohydrates contribute another 33% of the total calories and the remaining 19% is from protein.

• Fat: 225 calories
• Carbs: 155 calories
• Protein: 90 calories
• Total: 470 Calories per serving

The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label provided by Dunkin’. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.

Dietary Fat

A single turkey sausage, egg, and cheese sandwich has 25 grams of total fat, including 8 grams of saturated fat.

As mentioned above, 225 of the total 470 calories are derived from fat. That’s 48% of the total calories. It’s also equivalent to a 32% daily value.

Here is how to calculate the daily value for total fat (based on a 2,000 calorie diet).

• FDA recommends limiting calories from fat to 35% or less of total calories
• 35% of 2,000 calorie diet = 700 calories
• 225 calories in the sandwich is 32% of recommended limit of 700 calories

Sodium

Take note of the amount of sodium in one sandwich. A single serving has 1,080 milligrams of sodium. That’s almost half the daily recommended value (based on a 2,000 calorie diet).

Sugar

The four grams of sugar is comprised of one gram of natural sugar and three grams from added sugars.

Natural Sugars vs Added Sugars

Naturally occurring sugars are found in milk (lactose), fruits, and vegetables.

When it comes to reviewing a nutrition facts label for sugars, it’s the “added sugars” that you want to limit, if possible. Added sugars refer to the sugars that are added during the processing of foods.

While there is no daily value for natural sugars, the current FDA Daily Value for added sugars is 50 grams (based on a 2,000 calorie daily diet) per day.

With that in mind, one Dunkin’ Turkey Sausage, Egg & Cheese sandwich delivers 12 calories from added sugars, which is 6% of the recommended daily value.

Let’s review the nutrition, allergy, and ingredient information for this English muffin breakfast sandwich.

Allergens

The turkey sausage, egg and cheese breakfast sandwich at Dunkin’ is made with ingredients that contain eggs, milk, soy, and wheat.

Ingredients

The following is a list of the ingredients in a Dunkin’ Turkey Sausage, Egg & Cheese breakfast sandwich.

This particular list of ingredients is broken out for each of the main components of the sandwich, including the English Muffin, Turkey Sausage, Egg Patty, and cheese.

English Muffin

Enriched Wheat Flour, Water, Bleached Wheat Flour, Sugar, Yeast, Wheat Gluten, Wheat Sourdough, Soybean Oil, Salt, Calcium Propionate (preservative), Dough Conditioner, Fumaric Acid, Degerminated Yellow Corn Meal, Pan and Grill Oil.

Turkey Sausage

Turkey Meat, Turkey Skin, Water, Salt, Seasoning, Spice Extractives.

Egg Patty

Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, and Citric Acid.

Pasteurized Process American Cheese

American Cheese, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Annatto and Oleoresin Paprika (colors), Acetic Acid, Sunflower or Soy Lecithin.

Here is a quick summary of the nutritional content in select breakfast sandwiches, which you can compare to the Dunkin’ Turkey Sausage, Egg & Cheese sandwich.

Restaurant	Menu Item	Calories	Fat	Carbs	Protein	Sodium
Panera Bread	Egg & Cheese on Brioche	380	19g	32g	19g	510mg
Burger King	Egg & Cheese Croissan'Wich	330	18g	30g	13g	660mg
Burger King	Bacon, Egg & Cheese Croissan'Wich	370	21g	30g	16g	820mg
Burger King	Sausage, Egg & Cheese Croissan'Wich	510	34g	30g	20g	1030mg
Burger King	Double Sausage, Egg & Cheese Croissan'Wich	720	54g	31g	29g	1620mg
McDonald's	Sausage McMuffin	400	26g	29g	14g	760mg
McDonald's	Bacon, Egg & Cheese Biscuit	460	26g	39g	17g	1330mg
McDonald's	Sausage Biscuit	460	30g	37g	11g	1090mg
McDonald's	Sausage McMuffin with Egg	480	31g	30g	20g	830mg
Dunkin'	Bacon Wake-Up Wrap	220	13g	15g	10g	590mg
Dunkin'	Turkey Sausage, Egg & Cheese Sandwich	470	25g	39g	23g	1080mg
Dunkin'	Bacon, Egg & Cheese Bagel	520	18g	67g	23g	1200mg
Dunkin'	Sourdough Breakfast Sandwich	650	32g	58g	31g	1360mg
White Castle	Breakfast Toast with Sausage	420	27g	29g	16g	850mg
White Castle	Original Slider with Egg & Cheese	280	18g	17g	14g	600mg

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts, allergens, and ingredients source: Dunkin’