Dunkin’ Vanilla Frosted Donut with Sprinkles

Display of Dunkin' vanilla frosted donuts with rainbow sprinkles.

A Dunkin’ vanilla frosted donut with sprinkles has 270 calories, 11 grams fat, 37 carbs, and 4 grams protein.

Read this guide to learn more about the nutrition facts, ingredients, and allergens in the donut topped with vanilla icing and sprinkles.

Vanilla Frosted Donut with Sprinkles Nutrition

Calories and nutrition facts are based on a single serving measured as one donut.

Serving size: 1 Donut

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

%DV

Level

Saturated Fat

23%

Sodium

12%

MED

Added Sugars

30%

%DV based on 2,000 calories

Calories

There are 270 calories in one Dunkin’ vanilla frosted donut with sprinkles.

Here is a summary of the calories by macronutrient, per donut:

  • 100 calories from fat
  • 150 calories from total carbs
  • 20 calories from protein

Carbohydrates make up more than half (56%) of the total calories.  Fat delivers 37% of the calories, and the remaining 7% is from 4 grams of protein.

Dunkin’ Vanilla Frosted Donut

% calories from fat, carbs and protein
Calories
CALORIES FROM fat
37%
CALORIES FROM CARBS
56%
CALORIES FROM Protein
7%

The breakout of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Dunkin’ Donuts.

Display of Dunkin' vanilla frosted donuts with rainbow sprinkles.
Dunkin’ vanilla frosted donut with sprinkles.
  • 60 calories from added sugars

FITNESS TIME TO BURN 270 CALORIES

  • Run 20 minutes
  • Golf (carry clubs) 40 minutes
  • Play Racquetball 30 minutes

Estimate based on moderate level of activity by an adult with average BMI.

Total Sugars

One donut (a single serving) has 16 grams of total sugar, including 15 grams of added sugars. That is high for one menu item.

Specifically, the amount of added sugars has a 30% daily value.

Added sugars in one donut with vanilla icing include:

  • Sugar
  • Corn syrup
  • High fructose corn syrup

Sodium

What you may find interesting is that in addition to the 16 grams of sugars, this sweet treat contains 280 milligrams of sodium, more than 10% of the daily value.

Many customers enjoy dunking their donuts into a cup of hot Dunkin’ coffee or paired with an iced macchiato.

Nutrition Facts

Amount per 1 Donut

Red indicates %DV is high.

Calories

270

%DV

Total Fat

11g

14%

Saturated Fat

4.5g

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

260mg

12%

Carbohydrates

37g

13%

Dietary Fiber

1g

4%

Total Sugars

16g

Added Sugars

15g

Protein

4g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Dunkin' vanilla frosted donut with rainbow sprinkles and text list of select ingredients.
Dunkin’ vanilla frosted donut with sprinkles

Vanilla Frosted Donut Ingredients and Allergens

  • A Vanilla Frosted Donut with Sprinkles is not dairy-free. The donut concentrate contains nonfat dry milk, sodium caseinate, and whey.
  • Vanilla icing contains preservatives: sodium propionate and potassium sorbate.
  • Sprinkles contain confectioner’s glaze

Ingredients

Here are the lists of ingredients for the donut, vanilla frosting, and the sprinkles.

Ingredients in Vanilla Frosted Donut

Donut

Enriched Wheat Flour, Water, Palm Oil, Yeast Donut Concentrate, Enzymes, Annatto Extract (for color), Yeast, Dextrose, Mono and Diglycerides, Ascorbic Acid.

  • Enriched Wheat Flour includes flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid.
  • Yeast Donut Concentrate is made with soy flour, salt, leavening, wheat starch, whey (a milk derivative), nonfat dry milk, gum blend, sodium caseinate (a milk derivative), sodium stearoyl lactylate, soybean oil, soy lecithin, whole egg, natural flavor, and turmeric extract (for color)
  • Sodium acid pyrophosphate and baking soda are used for leavening.
  • Gum Blend includes cellulose gum, guar gum, acacia gum, carrageenan, and xanthan gum.

Vanilla Flavored Icing

Sugar, Water, Corn Syrup, Rice Starch, High Fructose Corn Syrup, Palm Oil, Corn Starch, Maltodextrin, Dextrose, Soybean Oil, Artificial Flavor, Salt, Sodium Propionate and Potassium Sorbate (preservatives), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin, Spirulina Extract (for color).

Orange and Pink Sprinkles

Sugar, Corn Starch, Vegetable Oil (palm and palm kernel), Paprika Extract (for color), Fruit and Vegetable Concentrates (for color), Soy Lecithin, Dextrin, Confectioner’s Glaze, Carnauba Wax.

Learn more about fast foods. Check the ingredients in a Dunkin’ Sourdough Breakfast Sandwich.

Extracted from red seaweeds, food grade Carrageenan is used to thicken foods.

Carrageenan contains calcium, magnesium, potassium, and sodium salts. when dried Carrageenan is placed in cold water, it swells and partially dissolves to form a jelly. As a food ingredient, it is used as a stabilizing and thickening agent.

It is often found in milk shakes, chocolate milk, and ice cream.

Allergens

The ingredients in a vanilla frosted donut include egg, milk, soy and wheat.

Tray of Dunkin' Donuts vanilla frosted donuts with sprinkles.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, allergens, and ingredients source: Dunkin’. Image credits to Nutrition & Ingredients staff; all rights reserved.

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