Dunkin’ Vanilla Frosted Donut with Sprinkles
This is one of the most popular donut flavors at Dunkin’. A single Vanilla Frosted Donut with sprinkles has 270 calories, 11 grams fat, 37 carbs, and 4 grams protein.
Read this post to learn more about the composition of calories, nutrition facts, ingredients, and allergens in the vanilla frosted donut from Dunkin’.
Many customers enjoy dunking their donuts into a cup of hot Dunkin’ coffee or paired with an iced macchiato.
Vanilla Frosted Donut with Sprinkles Nutrition
Calories and nutrition facts are based on a single serving measured as one donut.
Nutrition Info
270 Calories
% Daily Value
|
Saturated Fat |
23% |
HIGH |
|
Sodium |
12% |
MED |
|
Added Sugars |
30% |
high |
%DV based on 2,000 calories
Calories
A vanilla frosted donut with sprinkles contains 270 calories.
Here is a summary of the amount of calories by macronutrient:
Carbohydrates make up more than half (56%) of the total calories. Fat delivers 37% of the calories, and the remaining 7% is from 4 grams of protein.
% Calories from Fat, Carbs, and Protein
The breakout of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Dunkin’ Donuts.
ESTIMATED FITNESS TIME TO BURN 270 CALORIES
Total Sugars
One donut (a single serving) has 16 grams of total sugar, including 15 grams of added sugars. That’s considered a high amount of added sugars for one menu item.
Specifically, the amount of added sugars has a 30% daily value (based on a 2,000 calorie diet).
Added sugars in one donut include:
Sodium
What you may find interesting is that in addition to the 16 grams of sugars, this sweet treat contains 280 milligrams of sodium, more than 10% of the daily value.
food guide
Dunkin’ Coffee Roll Calories and Nutrition Facts
Nutrition Facts
Serving Size 1 Donut
Amount per serving
|
Calories |
270 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
11g |
14% |
|
Saturated Fat |
4.5g |
23% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
280mg |
12% |
|
Carbohydrates |
37g |
13% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
16g | |
|
Added Sugars |
15g |
30% |
|
Protein |
4g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Vanilla Frosted Donut Ingredients and Allergens
Ingredients
Here are the lists of ingredients for the donut, vanilla frosting, and the sprinkles.
Donut
Ingredients in Donut:Enriched Wheat Flour, Water, Palm Oil, Yeast Donut Concentrate, Enzymes, Annatto Extract (for color), Yeast, Dextrose, Mono and Diglycerides, Ascorbic Acid.
Vanilla Flavored Icing
Ingredients in Icing:Sugar, Water, Corn Syrup, Rice Starch, High Fructose Corn Syrup, Palm Oil, Corn Starch, Maltodextrin, Dextrose, Soybean Oil, Artificial Flavor, Salt, Sodium Propionate and Potassium Sorbate (preservatives), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin, Spirulina Extract (for color).
Orange and Pink Sprinkles
Ingredients in Sprinkles:Sugar, Corn Starch, Vegetable Oil (palm and palm kernel), Paprika Extract (for color), Fruit and Vegetable Concentrates (for color), Soy Lecithin, Dextrin, Confectioner’s Glaze, and Carnauba Wax.
What is Carrageenan?
Extracted from red seaweeds, food grade Carrageenan is used to thicken foods.
Carrageenan contains calcium, magnesium, potassium, and sodium salts. when dried Carrageenan is placed in cold water, it swells and partially dissolves to form a jelly. As a food ingredient, it is used to stabilize and thicken.
It is often found in milk shakes, chocolate milk, and ice cream.
Allergens
The ingredients in a vanilla frosted donut include egg, milk, soy and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Dunkin’