Dunkin’ Wake-Up Wrap (No Meat): 180 Calories
These simple yet filling wrap sandwiches are made-to-order with egg and cheese. You can leave it at that without adding meat or choose from bacon, sausage, or turkey sausage.
One plain Wake-Up Wrap® (without meat) has 180 calories, 10 grams fat, 14 grams carbohydrates, and 7 grams protein.
Read this guide for an in-depth overview of the calories, nutrition facts, and ingredients in the Wake-Up Wrap® breakfast sandwich available at Dunkin’.
Breakfast Wrap Nutritional Information
Nutritional information, including calories, is based on one serving measured as a single Wake-Up Wrap.
Reference to percentage daily value (% DV) is a measure of how much a nutrient contributes to a 2,000 calorie diet.
Nutrition information in this guide is based on a wrap without meat, unless otherwise noted.
Calories
Let’s start with a review how many calories are derived from each macronutrient (fat, carbs, and protein).
The following summary is based on a wrap without meat, which as 180 calories.
Half of the total calories are derived from dietary fat. Carbohydrates make up approximately 33% of the total calories and the remaining 17% is from protein.
- Fat: 90 calories
- Carbs: 60 calories
- Protein: 30 calories
- Total: 180 calories per serving
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts.
Calories Vary by Type of Meat
Total calories vary depending on your order selection. Here is a summary of the total calories in the wake-up wrap, by type of meat selected.
- Wake-up Wrap without meat has 180 calories
- Wake-up Wrap with bacon has 220 calories
- Wake-up Wrap with turkey sausage has 240 calories
- Wake-up Wrap with sausage has 290 calories
Total Fat
One serving contains 10 grams of total fat, including 4 grams of saturated fat. The amount of saturated fat has a 20% daily value, which is considered high.
SUMMARY OF DIETARY FAT PER SERVING
Cholesterol and Sodium
The 95 milligrams of dietary cholesterol (32%DV) is considered high in the wake-up wrap.
Don’t overlook the sodium content in this one menu item. A single serving contains 470 milligrams, which amounts to a 20% daily value (based on a 2,000 calorie diet).
According to the FDA, a nutrient that contributes a daily value of 20% or greater per serving is considered high.
Nutrition Summary
Serving Size 1 Wrap (no meat)
CALORIES
180TOTAL FAT
10g(13%DV)
CARBOHYDRATES
14g(5%DV)
PROTEIN
7g| Saturated Fat | 4g (20%DV) |
| Trans Fat | 0g |
| Cholesterol | 95mg (32%DV) |
| Sodium | 470mg (20%DV) |
| Dietary Fiber | 0g (0%DV) |
| Total Sugars | 1g |
| Added Sugars | 0g (0%DV) |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Wake-Up Wrap Ingredients and Allergens
Ingredients
The wake-up wrap includes a flour tortilla, egg patty, and pasteurized process American cheese. In addition, you can choose to add a meat option, including bacon, pork sausage, or turkey sausage.
Here is the complete list of ingredients in a Dunkin’ Wake-Up breakfast wrap.
Flour Tortilla
Ingredients:Bleached Enriched Wheat Flour, Water, Vegetable Oils, Leavening, Sugar, Salt, Fumaric Acid and Calcium Propionate (Preservatives), Mono and Diglycerides, and Dough Conditioner (Sodium Metabisulfite).
Egg
Ingredients:Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, and Citric Acid.
American Cheese
Ingredients:American Cheese, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (a preservative), Citric Acid, Annatto and Oleoresin Paprika (for color), Acetic Acid, and Sunflower or Soy Lecithin.
What is Sodium Citrate?
Sodium citrate is the sodium salt of citric acid. It’s a mild alkali used to regulate acidity during the production of foods.
The additive also acts as an emulsifier to prevent cheese from becoming greasy when melted. Sodium citrate holds the fat and water together, resulting in a smooth melted cheese without lumps or holes.
Because of those properties, sodium citrate is useful in cheese sauces, fondues, jam, and ice cream, among other processed foods.
The cheese used in the wake-up wrap contains sodium citrate.
Allergens
The breakfast wake-up wrap from Dunkin’ contains egg, milk, soy, and wheat.
Fast Food Breakfast Sandwiches
Take a moment to compare the wrap to other breakfast sandwiches available at some of our nation’s most popular fast food restaurants. Use the following table to review total calories, fat, carbs, and protein.
Click the small arrows in the top row to sort by menu item, calories, fat, carbs, or protein.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 820 | 51g | 58g | 32g | 1490mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 720 | 54g | 31g | 29g | 1620mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Bagel | 520 | 18g | 67g | 23g | 1200mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 510 | 34g | 30g | 20g | 1030mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Panera Bread | Egg & Cheese on Brioche | 380 | 19g | 32g | 19g | 510mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 370 | 21g | 30g | 16g | 820mg |
| Burger King | Egg & Cheese Croissan'Wich | 330 | 18g | 30g | 13g | 660mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Dunkin’
