Dunkin’ Wake-Up Wrap (No Meat)
A Dunkin’ Wake-Up Wrap breakfast sandwich is made-to-order with egg and cheese.
There are 180 calories, 10 grams fat, 14 grams carbohydrates, and 7 grams protein in a plain Wake-Up Wrap (without meat).
Read this guide for an in-depth overview of the calories, nutrition facts, and ingredients in the Wake-Up Wrap breakfast sandwich available at Dunkin’.
Wake-Up Wrap Nutritional Information
Nutrition facts are based on a single serving measured as one egg & cheese Wake-Up Wrap.
Calories
There are 180 total calories in Dunkin’s egg and cheese wrap.
Here is a summary of calories by macronutrient, per serving:
Half of the total calories are derived from dietary fats. Carbohydrates make up approximately 33% of the calories, and the remaining 17% is from protein.
Dunkin’ Wake-Up Wrap
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts fast food restaurant.
An average adult would need to run at a moderate pace for approximately 15 minutes to burn off the calories from a meatless breakfast wrap.
Here is a list of the approximate times required to burn off the 180 calories, by type of exercise.
FITNESS TIME TO BURN 180 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Check nutrition and ingredients in Dunkin’ Turkey Sausage, Egg & Cheese to learn more about fast food breakfast menu items and select the best option for your diet plans.
Calories Vary by Type of Meat
Total calories vary depending on your order selection. Here is a summary of the total calories in the wake-up wrap, by type of meat selected.
For comparison, review the complete nutrition report for a Dunkin’ Wake-Up Wrap with your choice of meat.
Nutrition Facts
Amount (%DV) per Wrap (no meat)
Red indicates a high %DV.
|
Calories |
180 |
%DV |
|
Total Fat |
10g |
13% |
|
Saturated Fat |
4g |
20% |
|
Trans Fat |
0g | |
|
Cholesterol |
95mg |
32% |
|
Sodium |
470mg |
20% |
|
Carbohydrates |
14g |
5% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
1g | |
|
Added Sugars |
0g |
0% |
|
Protein |
7g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures how much of a specific nutrient is in one breakfast wrap, relative to the recommended limit.
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more). Compare foods and balance choices based on your diet plan.
As shown in the chart below, Dunkin’s Wake-Up Wrap is low in carbs, but high in saturated fat and sodium.
|
%DV |
Level | |
|
Carbohydrates |
5% |
LOW |
|
Saturated Fat |
20% |
HIGH |
|
Sodium |
20% |
HIGH |
%DV based on a 2,000 calorie diet.
Dietary Fats
One wake-up wrap contains 10 grams of total fat, including 4 grams of saturated fat. The amount of saturated fat has a 20% daily value, which is considered high.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Serving |
Daily Limit* |
Daily Value | |
|
Total Fat |
10g |
78g |
13% |
|
Saturated Fat |
4g |
20g |
20% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
SUMMARY of FAT in DUNKIN’ WAKE-UP WRAP
Sodium
The level of sodium in this one menu item is high. A single wrap sandwich contains 470 milligrams, 20% of the recommended limit for the entire day.
In addition, the egg and cheese sandwich contains 95 milligrams of dietary cholesterol. That’s a daily value of 32% and considered high.
Note: According to the FDA, a nutrient that contributes a daily value of 20% or greater per serving is considered high.
Check nutrition facts in Dunkin’ menu
Dunkin’ Wrap Ingredients and Allergens
The wake-up wrap includes a flour tortilla, egg patty, and pasteurized process American cheese. In addition, you can choose to add a meat option, including bacon, pork sausage, or turkey sausage.
Here is the complete list of ingredients in a Dunkin’ Wake-Up breakfast wrap.
Ingredients
|
Flour Tortilla |
|
Bleached Enriched Wheat Flour, Water, Vegetable Oils, Leavening, Sugar, Salt, Fumaric Acid and Calcium Propionate (preservatives), Mono and Diglycerides, and Dough Conditioner (sodium metabisulfite). |
|
Egg |
|
Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, and Citric Acid. |
|
American Cheese |
|
American Cheese, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (a preservative), Citric Acid, Annatto and Oleoresin Paprika (for color), Acetic Acid, and Sunflower or Soy Lecithin. |
Continue to learn more about fast food breakfast foods. Review the nutrition facts for slider with egg & cheese from White Castle. Check the level of sodium and dietary cholesterol per serving.
Allergens
The breakfast wake-up wrap from Dunkin’ contains egg, milk, soy, and wheat.
Check list of disclosed allergens in Dunkin’ menu.
Fast Food Breakfast Sandwiches
Take a moment to compare Dunkin’s wrap to other breakfast sandwiches available at popular fast food restaurants.
Use the following table to review total calories, fat, carbs, and protein.
<< Swipe table right to left for more nutrition facts
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 810 | 50g | 58g | 32g | 1460mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 730 | 55g | 30g | 28g | 1660mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Croissant | 500 | 32g | 34g | 18g | 810mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 500 | 34g | 28g | 19g | 1040mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 360 | 21g | 28g | 15g | 810mg |
| Burger King | Egg & Cheese Croissan'Wich | 310 | 17g | 28g | 12g | 640mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, ingredients, food image source: Dunkin’. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition.