Dunkin’ Wake-Up Wrap: 180+ Calories
These simple yet filling wrap sandwiches are made-to-order with egg and cheese. You can leave it at that without adding meat or choose from bacon, sausage, or turkey sausage.
Read this post for an in-depth overview of the calories, nutrition facts, and ingredients in the Wake-Up Wrap® breakfast sandwich available at Dunkin’.
Calories and Nutrition
Calories in Dunkin’ Wake-Up Wrap
Let’s start with a review how many calories are derived from each macronutrient (fat, carbs, and protein). The following summary is based on a wrap without meat, which as 180 calories.
- Fat: 90 calories
- Carbs: 60 calories
- Protein: 30 calories
- Total: 180 calories per serving
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
Calories Vary by Type of Meat
Total calories vary depending on your order selection. A wake up wrap without meat has 180 calories. By comparison, the breakfast wrap served with sausage, egg & cheese has 290 calories.
Here is a summary of the total calories in the wake-up wrap, by type of meat selected.
- No meat: 180 calories
- Bacon: 220 calories
- Turkey sausage: 240 calories
- Sausage: 290 calories
Ingredients and Allergens
Dunkin’ Wake-Up Wrap Ingredients
The wake-up wrap includes a flour tortilla, egg patty, and pasteurized process American cheese. In addition, you can choose to add a meat option, including bacon, pork sausage, or turkey sausage.
Here are the ingredients for the options available in your wake-up breakfast wrap from Dunkin’.
Flour Tortilla
Bleached Enriched Wheat Flour, Water, Vegetable Oils (Soybean Oil and Hydrogenated Cottonseed Oil), Leavening, Sugar, Salt, Fumaric Acid and Calcium Propionate (Preservatives), Mono and Diglycerides, Dough Conditioner (Sodium Metabisulfite)
Egg
Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, and Citric Acid.
American Cheese
American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (a preservative), Citric Acid, Annatto and Oleoresin Paprika (for color), Acetic Acid, and Sunflower or Soy Lecithin.
Bacon
The bacon is made with Pork cured with Water, Sugar, Salt, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, and Sodium Nitrite.
Pork Sausage
Pork, Seasoning, and Water.
Turkey Sausage
Turkey Meat, Turkey Skin, Water, Salt, Seasoning, and Spice Extractives.
What is Fumaric Acid?
Fumaric Acid is an organic compound produced from petroleum-derived maleic acid. It is a white crystalline solid with a fruity taste.
As a food additive, fumaric acid is typically used as an antifungal agent in packaged foods such as flour, cake mixes, and tortillas. It may also be used to increase the sourness of sourdough and rye breads as well as to stabilize flavor and color in fruit drinks.
The wake-up wrap uses fumaric acid in the flour tortilla.
Allergens
The breakfast wake-up wrap from Dunkin’ contains egg, milk, soy, and wheat.
Fast Food Breakfast Sandwiches
We have compared the wake-up wrap based on the various types of meat options. Let’s also take a moment to compare the wrap to other breakfast sandwiches available at popular fast food restaurants.
Use the table below, which summarizes total calories and the macronutrients. You can click on the small arrows in the top row to sort the menu items by calories, fat, carbs, or protein.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Egg & Cheese on Brioche | 380 | 19g | 32g | 19g | 510mg |
| Burger King | Egg & Cheese Croissan'Wich | 330 | 18g | 30g | 13g | 660mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 370 | 21g | 30g | 16g | 820mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 510 | 34g | 30g | 20g | 1030mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 720 | 54g | 31g | 29g | 1620mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| Dunkin' | Bacon, Egg & Cheese Bagel | 520 | 18g | 67g | 23g | 1200mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
Nutrition facts, allergens, and ingredients source: Dunkin’
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
