Dunkin’ Wake-Up Wrap (No Meat)
A Dunkin’ Wake-Up Wrap breakfast sandwich is made-to-order with egg and cheese.
One plain Wake-Up Wrap (without meat) has 180 calories, 10 grams fat, 14 grams carbohydrates, and 7 grams protein.
Read this guide for an in-depth overview of the calories, nutrition facts, and ingredients in the Wake-Up Wrap breakfast sandwich available at Dunkin’.
Wake-Up Wrap Nutritional Information
Nutrition facts are based on a single serving measured as one egg & cheese Wake-Up Wrap.
Daily Value
Daily value (%DV) is the amount of a specific nutrient in the wrap, relative to the recommended limit, based on a 2,000 calorie diet.
Use the %DV to compare foods and balance choices for your diet plan.
As shown in the chart below, a Dunkin’ wake-up wrap is low in carbs, but high in saturated fat and sodium.
Serving size: 1 Breakfast Wrap
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Carbohydrates |
5% |
HIGH |
|
Saturated Fat |
20% |
HIGH |
|
Sodium |
20% |
HIGH |
%DV based on 2,000 calories
Calories
There are 180 total calories in Dunkin’s egg and cheese wrap.
Here is a summary of calories by macronutrient, per serving:
Half of the total calories are derived from dietary fats. Carbohydrates make up approximately 33% of the calories, and the remaining 17% is from protein.
Dunkin’ Wake-Up Wrap
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts fast food restaurant.
Check nutrition and ingredients in Dunkin’ Turkey Sausage, Egg & Cheese to learn more about fast food breakfast menu items and select the best option for your diet plans.
Calories Vary by Type of Meat
Total calories vary depending on your order selection. Here is a summary of the total calories in the wake-up wrap, by type of meat selected.
For comparison, review the complete nutrition report for a Dunkin’ Wake-Up Wrap with your choice of meat.
Fat and Sodium
One wake-up wrap contains 10 grams of total fat, including 4 grams of saturated fat. The amount of saturated fat has a 20% daily value, which is considered high.
SUMMARY OF FAT PER SERVING
Sodium
The level of sodium in this one menu item is high. A single wrap sandwich contains 470 milligrams, 20% of the recommended limit for the entire day.
In addition, the egg and cheese sandwich contains 95 milligrams of dietary cholesterol. That’s a daily value of 32% and considered high.
Note: According to the FDA, a nutrient that contributes a daily value of 20% or greater per serving is considered high.
Nutrition Facts
Amount per 1 Wrap
Red indicates %DV is high.
|
Calories |
180 |
|
%DV | ||
|
Total Fat |
10g |
13% |
|
Saturated Fat |
4g |
20% |
|
Trans Fat |
0g | |
|
Cholesterol |
95mg |
32% |
|
Sodium |
470mg |
20% |
|
Carbohydrates |
14g |
5% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
1g | |
|
Added Sugars |
0g |
0% |
|
Protein |
7g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Dunkin’ Wrap Ingredients and Allergens
The wake-up wrap includes a flour tortilla, egg patty, and pasteurized process American cheese. In addition, you can choose to add a meat option, including bacon, pork sausage, or turkey sausage.
Here is the complete list of ingredients in a Dunkin’ Wake-Up breakfast wrap.
Ingredients
|
Flour Tortilla |
|
Bleached Enriched Wheat Flour, Water, Vegetable Oils, Leavening, Sugar, Salt, Fumaric Acid and Calcium Propionate (preservatives), Mono and Diglycerides, and Dough Conditioner (sodium metabisulfite). |
|
Egg |
|
Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, and Citric Acid. |
|
American Cheese |
|
American Cheese, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (a preservative), Citric Acid, Annatto and Oleoresin Paprika (for color), Acetic Acid, and Sunflower or Soy Lecithin. |
Continue to learn more about fast food breakfast foods. Review the nutrition facts for slider with egg & cheese from White Castle. Check the level of sodium and dietary cholesterol per serving.
Allergens
The breakfast wake-up wrap from Dunkin’ contains egg, milk, soy, and wheat.
Fast Food Breakfast Sandwiches
Take a moment to compare Dunkin’s wrap to other breakfast sandwiches available at popular fast food restaurants.
Use the following table to review total calories, fat, carbs, and protein. If viewing on smaller screen, click the plus icon to display additional nutritional information.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 820 | 51g | 58g | 32g | 1490mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 720 | 54g | 31g | 29g | 1620mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Croissant | 500 | 32g | 34g | 18g | 810mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 510 | 34g | 30g | 20g | 1030mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 370 | 21g | 30g | 16g | 820mg |
| Burger King | Egg & Cheese Croissan'Wich | 330 | 18g | 30g | 13g | 660mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Dunkin’. Food product images courtesy of Dunkin’. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.