Haagen-Dazs Chocolate Dark Chocolate Ice Cream Bar
Haagen-Dazs chocolate ice cream is dipped in a smooth and rich dark chocolate coating.
There are 270 calories, 19 grams of fat, 22 grams of carbohydrates (including 16g of added sugars), and 3 grams of protein in each ice cream bar.
Read this guide for an in-depth review of the nutritional information and ingredients in the popular chocolate ice cream bar from Haagen-Dazs.
Chocolate Ice Cream Bars Nutrition Facts
All calories and nutrition facts information is based on a single serving measured as one ice cream bar with a net weight of 78 grams.
Daily Value
Daily value (%DV) illustrates how much a specific nutrient in one ice cream bar contributes to a diet of 2,000 calories, relative to the suggested daily limits set by the FDA.
As shown in the table below, a Haagen-Dazs dark chocolate ice cream bar is high in saturated fat and added sugars.
Serving size: 1 Bar
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
60% |
HIGH |
|
Sodium |
1% |
LOW |
|
Added Sugars |
32% |
HIGH |
%DV based on 2,000 calories
Calories
There are 270 total calories one Haagen-Dazs chocolate ice cream bar with dark chocolate coating.
Here is a summary of calories by macronutrient, per serving:
Approximately 63% of the total calories are derived from dietary fat. Carbohydrates make up one third of the total calories and the remaining calories are from protein.
Chocolate Ice Cream Bar
% calories from fat, carbs and proteinCalories by nutrient is a rounded estimate based on the nutrition facts label on package of Haagen-Dazs ice cream bars purchased by Nutrition & Ingredients staff.
Nutrition Facts
Amount per 1 Ice Cream Bar
Red indicates %DV is high.
|
Calories |
270 |
|
%DV | ||
|
Total Fat |
19g |
24% |
|
Saturated Fat |
12g |
60% |
|
Trans Fat |
0g | |
|
Cholesterol |
45mg |
15% |
|
Sodium |
30mg |
1% |
|
Carbohydrates |
22g |
% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
19g | |
|
Added Sugars |
16g |
32% |
|
Protein |
3g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Fat
As you can see from the nutrition facts label below, one serving of the chocolate ice cream dipped in dark chocolate contains a significant amount of total fat.
One frozen dessert bar contains 19 grams of total fat, including 12 grams of saturated fat. That is high.
Amount of Saturated Fat is High
Dietary guidelines set by the FDA recommend limiting the amount of calories from saturated fat to 10% or less of total calories.
With 12 grams of saturated fat, one chocolate ice cream bar contains 60% of that limit based on a 2,000 calorie diet.
SUMMARY OF FAT PER SERVING
Total Sugars
As mentioned above, approximately 90 calories is derived from carbohydrates. There are 22 grams of carbs in one ice cream bar.
Total carbohydrates include 19 grams of total sugars, of which 16 grams are added sugars. With a 32% daily value (based on a 2,000 calorie diet), that is considered high.
The ice cream recipe and the dark chocolate coating recipe includes added sugar.
Check for added total sugars when choosing sweet treats at fast food restaurants such as the Peppermint Frosty from Wendy’s or a chocolate milkshake from McDonald’s.
Chocolate Ice Cream Ingredients and Allergens
Ice Cream bars are dipped in a dark chocolate coating mixed with vegetable oil.
Haagen-Dazs chocolate ice cream is made with only five ingredients. The dark chocolate coating recipe includes additional ingredients. Here is the full list.
Ingredients
|
Chocolate Ice Cream |
|
Cream, Skim Milk, Sugar, Cocoa (processed with alkali), Egg Yolks |
|
Chocolate Coating |
|
Dark Chocolate (sugar, chocolate, soy lecithin, vanilla extract), Coconut Oil, Soybean Oil |
Allergens
Chocolate ice cream contains milk and eggs. The dark chocolate coating contains soy.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Labels on package of Haagen-Dazs purchased by Nutrition & Ingredients and information provided by Froneri, the parent company of Haagen-Dazs brand ice cream.