Haagen-Dazs Rocky Road Ice Cream: 370 Calories
Haagen-Dazs® Rocky Road ice cream is made with milk and cream. It’s chocolate ice cream packed with swirls of marshmallow and roasted almonds.
Each serving of rocky road ice cream contains 370 calories, 21 grams fat, 37 grams carbohydrates, and 7 grams of protein. Read this post for a complete review of the nutrition facts, ingredients, and allergens in Haagen-Dazs Rocky Road ice cream.
Nutrition
Nutrition facts are presented based on a single serving. Each serving is measured as 2/3 cup weighing 128 grams.
Calories
One serving of Haagen-Dazs Rocky Road ice cream has 370 calories. Approximately half of the calories are derived from 21 grams of total fat.
As you can see from the nutrition facts label below, there are 37 grams of carbohydrates in one serving. Carbs contributes about 41% of the total calories.
The remaining 8% of calories is from protein.
- Fat: 190 calories
- Carbs: 150 calories
- Protein: 30 calories
- Total: 370 calories per serving
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label provided by Haagen-Dazs.
Fat
Don’t miss the amount of dietary fat in this ice cream. One 2/3 cup serving contains 21 grams of total fat, including 10 grams of saturated fat and 0.5 grams of trans fat.
The amount of saturated fat is equal to half the limit recommended by the FDA for an entire day (based on a 2,000 calorie diet).
Sugars
Of the 37 grams of carbohydrates, there are 30 grams of total sugars. Moreover, the total sugars include 25 grams of added sugars.
Added Sugars
As you can see from the list of ingredients below, sugar and corn syrup are listed as two of the top four ingredients. For the purposes of how ingredients are listed on packaged foods, both sugar and corn syrup are considered added sugars rather than natural sugars.
The distinction is that added sugars are added during the processing of a food product. By comparison, natural sugars are found naturally in a whole food. One example of a natural sugar is lactose, which is naturally present in milk.
The 25 grams of added sugars contributes 100 calories (27% of the 370 total calories in one serving).
Nutrition Facts
Total Sugars include 25g Added Sugars.
Ingredients and Allergens
When I viewed the smartlabel published by Haagen-Dazs, there is a note that states this product contains one or more bioengineered food ingredient. That means the ice cream is contains GMO ingredient(s).
Ingredients
Here is the complete list of ingredients in Haagen-Dazs Rocky Road ice cream.
Cream, Skim Milk, Sugar, Corn Syrup, Almonds, Cocoa (processed with alkali), Egg Yolks, Corn Starch, Safflower Oil, Egg Whites, Cream of Tartar, Salt, Pectin, Natural Flavor.
Allergens
Haagen-Dazs rocky road ice cream is made with milk and eggs.
Nutrition facts and ingredients source: Haagen-Dazs.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
