Haagen-Dazs Rocky Road Ice Cream

Haagen-Dazs® Rocky Road ice cream is made with milk and cream. It’s chocolate ice cream packed with swirls of marshmallow and roasted almonds.

Each serving of rocky road ice cream contains 370 calories, 21 grams fat, 37 grams carbohydrates, and 7 grams of protein.

Read this guide for a complete review of the nutrition facts, ingredients, and allergens in Haagen-Dazs Rocky Road ice cream.

Rocky Road Ice Cream Nutritional Information

Nutrition facts are presented based on a single serving. Each serving is measured as 2/3 cup weighing 128 grams.

Reference to daily value illustrates how much one nutrient per serving contributes to a daily diet of 2,000 calories. Individual needs vary due to height, weight, and physical activity among other factors. Your daily value may be higher or lower.

Calories

One serving of Haagen-Dazs Rocky Road ice cream has 370 calories.

Here is a summary of the amount of calories by macronutrient in one serving of ice cream:

Approximately half of the calories are derived from total fat. Carbohydrates (including sugars) contribute about 41% of the total calories and the remaining 8% is from proteins.

The breakout of calories by nutrient is a rounded estimate based on the nutrition facts information provided by Froneri, the parent company of Haagen-Dazs brand ice cream.

Fat

Take note of the amount of dietary fat in this ice cream. One 2/3 cup serving contains 21 grams of total fat, including 10 grams of saturated fat and 0.5 grams of trans fat.

The amount of saturated fat in rocky road ice cream is half the daily limit recommended by the FDA (based on a 2,000 calorie diet).

Sugars

Of the 37 grams of carbohydrates, there are 30 grams of total sugars, which includes 25 grams of added sugars.

Added Sugars

As you can see from the list of ingredients below, sugar and corn syrup are two of the first four ingredients.

Both sugar and corn syrup are considered added sugars rather than natural sugars. The distinction is that added sugars are added during the processing of a food product.

By comparison, natural sugars are found naturally in a whole food. One example of a natural sugar is lactose, which is naturally present in milk.

The 25 grams of added sugars contributes 100 calories, more than one quarter of the total 370 calories per serving.

Rocky Road Ice Cream Ingredients and Allergens

Ingredients

Here is the complete list of ingredients in Haagen-Dazs Rocky Road ice cream.

Ingredients in ice cream:Cream, Skim Milk, Sugar, Corn Syrup, Almonds, Cocoa (processed with alkali), Egg Yolks, Corn Starch, Safflower Oil, Egg Whites, Cream of Tartar, Salt, Pectin, Natural Flavor.

Allergens

Haagen-Dazs rocky road ice cream is made with milk, nuts (almonds), and eggs.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Haagen-Dazs.