Haagen-Dazs Rocky Road Ice Cream
Haagen-Dazs® Rocky Road ice cream is made with milk and cream. It’s chocolate ice cream packed with swirls of marshmallow and roasted almonds.
There are 370 calories, 21 grams fat, 37 grams carbohydrates, and 7 grams of protein in each serving of rocky road ice cream.
Read this guide for a complete review of the nutrition facts, ingredients, and allergens in Haagen-Dazs Rocky Road ice cream.
Rocky Road Ice Cream Nutritional Information
Nutrition facts are presented based on a single serving. Each serving is measured as 2/3 cup weighing 128 grams.
Daily Value
Daily value (%DV) illustrates how much a nutrient in each serving of ice cream contributes to a diet of 2,000 calories based on general nutrition limits recommended by the FDA.
As shown in the table below, a serving of rocky road ice cream is high in saturated fat and added sugars.
Serving size: 2/3 Cup
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
50% |
HIGH |
|
Sodium |
3% |
LOW |
|
Added Sugars |
50% |
HIGH |
%DV based on 2,000 calories
Calories
There are 370 calories in one serving of Haagen-Dazs Rocky Road ice cream.
Here is a summary of calories by macronutrient, per serving:
Approximately half of the calories are derived from total fat. Carbohydrates (including sugars) contribute about 41% of the total calories and the remaining 8% is from proteins.
Rocky Road Ice Cream
% calories from fat, carbs and proteinThe breakout of calories by nutrient is a rounded estimate based on the nutrition facts information provided by Froneri, the parent company of Haagen-Dazs brand ice cream.
FITNESS TIME TO BURN 370 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Fat
Take note of the amount of dietary fat in this ice cream. One 2/3 cup serving contains 21 grams of total fat, including 10 grams of saturated fat and 0.5 grams of trans fat.
The amount of saturated fat in rocky road ice cream is half the daily limit recommended by the FDA (based on a 2,000 calorie diet).
SUMMARY OF FAT PER SERVING
Sugars
Of the 37 grams of carbohydrates, there are 30 grams of total sugars, which includes 25 grams of added sugars.
High in Added Sugars
As you can see from the list of ingredients below, sugar and corn syrup are two of the first four ingredients.
Both sugar and corn syrup are considered added sugars rather than natural sugars. The distinction is that added sugars are added during the processing of a food product.
By comparison, natural sugars are found naturally in a whole food. One example of a natural sugar is lactose, which is naturally present in milk.
The 25 grams of added sugars contributes 100 calories, more than one quarter of the total 370 calories per serving.
Nutrition Facts
Amount per 2/3 Cup
Red indicates %DV is high.
|
Calories |
370 |
|
%DV | ||
|
Total Fat |
21g |
27% |
|
Saturated Fat |
10g |
50% |
|
Trans Fat |
0.5g | |
|
Cholesterol |
75mg |
25% |
|
Sodium |
75mg |
3% |
|
Carbohydrates |
37g |
13% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
30g | |
|
Added Sugars |
25g |
50% |
|
Protein |
7g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Rocky Road Ice Cream Ingredients and Allergens
Here is the complete list of ingredients in Haagen-Dazs Rocky Road ice cream.
Ingredients |
|---|
|
Cream, Skim Milk, Sugar, Corn Syrup, Almonds, Cocoa (processed with alkali), Egg Yolks, Corn Starch, Safflower Oil, Egg Whites, Cream of Tartar, Salt, Pectin, Natural Flavor |
Allergens
Haagen-Dazs rocky road ice cream is made with milk, nuts (almonds), and eggs.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Haagen-Dazs.