Haagen-Dazs Vanilla Ice Cream

Container of Haagen-Dazs vanilla ice cream with text '320 calories.'

Made with only five ingredients, Haagen-Dazs vanilla ice cream is simple, creamy, and delicious. This gluten-free dessert is verified non-GMO and made with milk and cream from cows not treated with the growth hormone rBST.

One serving of Haagen-Dazs vanilla ice cream has 320 calories, 21 grams of fat, 26 grams of carbohydrates, and 6 grams of protein.

Read this guide for a detailed overview of the nutrition facts, ingredients, and allergens in this popular ice cream.

Vanilla Ice Cream Nutrition Facts

Nutritional information is based on a single serving measured as 2/3 cup of ice cream with a net weight of 129 grams.

Nutrition Info

320 Calories

Serving 2/3 Cup

% Daily Value

Saturated Fat

65%

HIGH

Sodium

3%

LOW

Added Sugars

36%

high

%DV based on 2,000 calories

Calories

There are 320 calories in a 2/3 cup serving of Haagen-Dazs vanilla ice cream.

Here are the amount of calories by macronutrient in one serving:

  • 190 calories from fat
  • 105 calories from total carbs
  • 25 calories from protein

More than half of the total calories are derived from fat. Carbohydrates contribute about one third of the total calories and the remaining 8% is from protein.

Haagen-Dazs Vanilla Ice Cream

% Calories from Fat, Carbs and Protein
Calories
fat
59%
carbohydrates
33%
Protein
8%
  • 115 calories from saturated fat
  • 70 calories from added sugars
Nutrition facts label on container of Haagen-Dazs vanilla ice cream.

ESTIMATED FITNESS TIME TO BURN 320 CALORIES

  • Run 30 minutes
  • Cycle 30 minutes
  • Play Racquetball 40 minutes

Total Fat

As mentioned above, fat delivers 59% of the total calories. A single serving contains 21 grams of total fat, including 13 grams of saturated fat, and one gram of trans fat.

Take note of the high quantity of saturated fat in this ice cream. According to the FDA, diets high in saturated fats are associated with increased risk of cardiovascular disease.

With that in mind, the recommendation is to limit the number of calories from saturated fat to fewer than 10% of total calories.

The 13 grams of saturated fat in this vanilla ice cream contribute 65% of that recommended daily value (based on a 2,000 calorie diet). That is high.

SUMMARY OF DIETARY FAT PER SERVING

  • 190 calories from dietary fats (59% of total calories)
  • 115 calories from saturated fat
  • 1 gram trans fatty acid

Sugars

Each 2/3 cup serving of vanilla ice cream has 25 grams of total sugars, including 18 grams of added sugars. That is considered high.

Dietary Guidelines for Americans recommend consuming fewer than 10% of total calories from added sugars.

Take note that the amount of added sugars in one serving of vanilla ice cream contribute about 70 calories. That’s approximately 22% of the total 370 calories.

  • 18 grams of added sugars per serving is high

ice cream nutrition report

Container of Haagen-Dazs vanilla ice cream with text '320 calories.'
Each serving of vanilla ice cream has 320 calories.

Nutrition Facts

Serving Size 2/3 Cup

Amount per serving

Calories

320

% Daily Value

Red indicates a high %DV.

Total Fat

21g

Saturated Fat

13g

Trans Fat

1g

Cholesterol

95mg

3%

Sodium

75mg

3%

Carbohydrates

26g

9%

Dietary Fiber

0g

0%

Total Sugars

25g

Added Sugars

18g

Protein

6g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Vanilla Ice Cream Ingredients and Allergens

  • Verified Non-GMO
  • Milk and cream from cows not treated with rBST, a growth hormone
  • Gluten free

Ingredients

There are only five ingredients in a serving of Haagen-Dazs vanilla ice cream. Here is the full list of ingredients:

Ingredients:Cream, Skim Milk, Cane Sugar, Egg Yolks, Vanilla Extract

Allergens

Haagen-Dazs vanilla ice cream contains eggs and milk.


Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Haagen-Dazs.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.