Haagen-Dazs Vanilla Ice Cream
Made with only five ingredients, Haagen-Dazs vanilla ice cream is simple, creamy, and delicious. This gluten-free dessert is verified non-GMO and made with milk and cream from cows not treated with the growth hormone rBST.
One serving of Haagen-Dazs vanilla ice cream has 320 calories, 21 grams of fat, 26 grams of carbohydrates, and 6 grams of protein.
Read this guide for a detailed overview of the nutrition facts, ingredients, and allergens in this popular ice cream.
Vanilla Ice Cream Nutrition Facts
Nutritional information is based on a single serving measured as 2/3 cup of ice cream with a net weight of 129 grams.
Serving size: 2/3 Cup
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
65% |
HIGH |
|
Sodium |
3% |
LOW |
|
Added Sugars |
36% |
HIGH |
%DV based on 2,000 calories
Calories
There are 320 calories in a 2/3 cup serving of Haagen-Dazs vanilla ice cream.
Here is a summary of calories by macronutrient, per serving:
More than half of the total calories are derived from fat. Carbohydrates contribute about one third of the total calories and the remaining 8% is from protein.
Haagen-Dazs Vanilla Ice Cream
% calories from fat, carbs and proteinThe breakout of calories by nutrient above is a rounded estimate based on the nutrition facts provided by Haagen-Dazs.
FITNESS TIME TO BURN 320 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Amount per 2/3 Cup
Red indicates %DV is high.
|
Calories |
320 |
|
%DV | ||
|
Total Fat |
21g |
27% |
|
Saturated Fat |
13g |
65% |
|
Trans Fat |
1g | |
|
Cholesterol |
95mg |
32% |
|
Sodium |
75mg |
3% |
|
Carbohydrates |
26g |
9% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
25g | |
|
Added Sugars |
18g |
36% |
|
Protein |
6g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
As mentioned above, fat delivers about 59% of the total calories. A 2/3 cup serving of vanilla ice cream contains 21 grams of total fat, including 13 grams of saturated fat, and one gram of trans fat.
Take note of the high level of saturated fat in this ice cream. According to the FDA, diets high in saturated fats are associated with increased risk of cardiovascular disease.
With that in mind, the recommendation is to limit the number of calories from saturated fat to fewer than 10% of total calories.
The 13 grams of saturated fat in Haagen-Dazs vanilla ice cream contribute 65% of that recommended limit (based on a 2,000 calorie diet). That is high.
SUMMARY OF FAT PER SERVING
Sugars
Each 2/3 cup serving of vanilla ice cream has 25 grams of total sugars, including 18 grams of added sugars. That is considered high.
Dietary Guidelines for Americans recommend consuming fewer than 10% of total calories from added sugars.
Take note that the amount of added sugars in one serving of vanilla ice cream contribute about 70 calories. That’s approximately 22% of the total 370 calories.
Vanilla Ice Cream Ingredients and Allergens
There are only five ingredients in a serving of Haagen-Dazs vanilla ice cream. Here is the full list of ingredients:
Ingredients |
|---|
|
Cream, Skim Milk, Cane Sugar, Egg Yolks, Vanilla Extract |
Allergens
Haagen-Dazs vanilla ice cream contains eggs and milk.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, allergens source: Haagen-Dazs.
You have Natural Flavors in the list of ingredients. I love your ice cream but that’s a problem. What does Natural Flavors contain.
The FDA has approved the use of the term “natural flavors” when the ingredient is used to enhance flavor and is derived from a plant or animal source. By comparison, Artificial Flavors are created from a synthetic source. Unfortunately, food manufacturers are not required to list the original source.
Haagen-Dazs does distribute quite a few flavors with only a few ingredients (without “Natural Flavors”), including vanilla and chocolate.
The best option to find out the original source of an ingredient labeled as a “Natural Flavor” is to contact Nestle (owns the license in the US) or Froneri (joint-venture partner to manage the brand). Nutrition & Ingredients is not affiliated with Haagen-Dazs.