Haagen-Dazs Vanilla Ice Cream: 320 Calories
Made with only five ingredients, Haagen-Dazs vanilla ice cream is simple, creamy, and delicious. This gluten-free dessert is verified non-GMO and made with milk and cream from cows not treated with the growth hormone rBST.
One serving of Haagen-Dazs vanilla ice cream has 320 calories, 21 grams of fat, 26 grams of carbohydrates, and 6 grams of protein. Continue reading this post for a detailed review of this highly popular ice cream flavor.
Vanilla Ice Cream Nutrition Facts
Calorie and nutrition facts information is presented below is based on a single serving. One serving is measured as 2/3 cup of ice cream with a net weight of 129 grams.
Calories
Each 2/3 cup serving of the vanilla ice cream has 320 calories.
More than half of the total calories is derived from fat.
Carbohydrates contribute about one third of the total calories. As you’ll see in the section below on sugars, nearly all of the carbohydrates (and thus the calories from carbs) is sugar.
The remaining 8% of the total calories is from protein.
- Fat: 190 calories
- Carbs: 105 calories
- Protein: 25 calories
- Total: 320 calories per serving
The breakout of calories by nutrient above is a rounded estimate based on the nutrition facts provided by Haagen-Dazs.
Total Fat
As mentioned above, fat delivers 59% of the total calories. A single serving contains 21 grams of total fat, including 13 grams of saturated fat, and one gram of trans fat.
SUMMARY OF DIETARY FAT PER SERVING
Take note of the high quantity of saturated fat in this ice cream. According to the FDA, diets high in saturated fats are associated with increased risk of cardiovascular disease.
With that in mind, the recommendation is to limit the number of calories from saturated fat to fewer than 10% of total calories.
The 13 grams of saturated fat in this vanilla ice cream contribute 65% of that recommended daily value (based on a 2,000 calorie diet).
Sugars
Each 2/3 cup serving of vanilla ice cream has 25 grams of total sugars, including 18 grams of added sugars. That is considered high.
Dietary Guidelines for Americans recommend consuming fewer than 10% of total calories from added sugars.
With that in mind, take note that the amount of added sugars in one serving of vanilla ice cream contribute about 70 calories. That’s approximately 22% of the total 370 calories.
Nutrition Summary
Serving Size 2/3 cup (129g)
CALORIES
320TOTAL FAT
21g(27%DV)
CARBOHYDRATES
26g(9%DV)
PROTEIN
6g| Saturated Fat | 13g (65%DV) |
| Trans Fat | 1g |
| Cholesterol | 95mg (32%DV) |
| Sodium | 75mg (3%DV) |
| Dietary Fiber | 0g (0%DV) |
| Total Sugars | 25g |
| Added Sugars | 18g (36%DV) |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Vanilla Ice Cream Ingredients & Allergens
Ingredients
There are only five ingredients in a serving of Haagen-Dazs vanilla ice cream. The list of ingredients is below:
Ingredients: Cream, Skim Milk, Cane Sugar, Egg Yolks, Vanilla Extract
Allergens
Haagen-Dazs vanilla ice cream is made with eggs and milk.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Haagen-Dazs.
