Steak ‘n Shake Bacon ‘n Cheese Double Steakburger

ByNutrition & Ingredients Updated:
Steak 'n Shake bacon steakburger with text "680 calories".

Steak ‘n Shake makes this cheeseburger with two all beef patties. crispy bacon, American cheese, and your choice of toppings.

There are 680 calories, 44 grams fat, 35 grams carbohydrates, and 36 grams protein in a Bacon ‘n Cheese Double Steakburger

Read this guide for an in-depth overview of the nutrition facts, calories, ingredients, and allergens in the double patty Steakburger with bacon and cheese.

Bacon & Cheese Steakburger Nutritional Info

Nutrition facts, including calories, is presented based on a single serving measured as one double patty steakburger with bacon and cheese.

Daily Value

Daily value (% DV) illustrates how much a specific nutrient contributes to a daily diet of 2,000 calories, based on FDA-recommended limits for a 2,000 calorie diet.

Use %DV to compare foods and choose options throughout the day for a balanced diet.

As shown in the table below, the steakburger is high in saturated fat and sodium.

Serving size: 1 Burger

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

%DV

Level

Saturated Fat

95%

HIGH

Sodium

54%

HIGH

%DV based on 2,000 calories

  • 19g saturated fat is 95% of the recommended daily limit of 20g
  • 1,250mg sodium in the burger is half the daily limit for an entire day

Calories

There are 680 calories in a Bacon and Cheese Double Steakburger at Steak ‘n Shake.

Here is a summary of calories by macronutrient, per cheeseburger:

  • 395 calories from fat
  • 140 calories from total carbs
  • 145 calories from protein

More than half (58%) of the total calories are derived from dietary fat. Protein delivers 21% of the total calories, and the remaining 21% is from carbohydrates.

Bacon & Cheese Double Steakburger

% calories from fat, carbs and protein
Calories
58% FAT
21% CARBS
21% PROTEIN

The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Steak ‘n Shake. Calories may vary as a result of how the burger is prepared or due to topping choices.

Steak 'n Shake bacon steakburger with text "680 calories".

FITNESS TIME TO BURN 680 CALORIES

  • Run 1 hour
  • Walk 3 hours 40 minutes
  • Golf (with cart) 2 hours 45 minutes

Estimate based on moderate level of activity by an adult with average BMI.

For a lunch with the same flavors but fewer calories, order the Steak ‘n Shake Single Bacon ‘n Cheese.

Nutrition Facts

Amount (%DV) per 1 Steakburger

Red indicates a high %DV.

Calories

680

%DV

Total Fat

44g

56%

Saturated Fat

19g

95%

Trans Fat

2g

Cholesterol

120mg

40%

Sodium

1250mg

54%

Carbohydrates

35g

13%

Dietary Fiber

1g

4%

Total Sugars

7g

Protein

36g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

  • 1,250mg of sodium per serving is high

Total Fat

One serving of the Bacon & Cheese Steakburger has 44 grams total fat, including 19 grams saturated fat. That is high.

The FDA suggests using daily value to assess whether a nutrient is high or low. The guidance states that a 20% daily value or greater is considered high.

Daily value of total fat and saturated fat in the cheeseburger is 56% DV and 95% DV, respectively, which far exceeds the recommended limit for a single menu item.

Daily Limit*

Amount per Burger

Daily Value

Total Fat

78g

44g

56%

Saturated Fat

20g

19g

95%

*Based on FDA general nutrition advice for adult following 2,000 calorie daily diet.

SUMMARY OF FAT PER SERVING

  • 395 calories from dietary fats
  • 58% of total calories
  • 170 calories from saturated fat
  • 2 grams trans fat
Cheeseburger with bacon from Steak 'n Shake restaurant with text listing ingredients in the sandwich.

Bacon Cheeseburger Ingredients and Allergens

  • Steakburger is not dairy-free. The burger is topped with American cheese and the bun is made with whey.
  • YOU SHOULD KNOW

This section is for general reference purposes only. Steak ‘n Shake is in the process of adjusting its recipes to remove seed oils. The list of ingredients below reflect information provided by the restaurant chain in late 2023. We will update our records and nutrition guide as soon as additional information becomes available.

Ingredients

Here is the list of ingredients in Steak ‘n Shake’s Double Bacon & Cheese Steakburger.

  • Steakburgers: 100% Pure Beef Patty.
  • Regular Bun: Enriched Bleached Flour (wheat flour, malted barley flour, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (mono- and diglycerides, ethoxylated mono- and diglycerides, DATEM, ascorbic acid, calcium peroxide, azodicarbonaminde, sodium stearoyl lactylate), Malt, Yeast Nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), Calcium Propionate, Soy Lecithin, Soy Flour, Whey, Enzymes, and Calcium Dioxide.
  • American Cheese: Cultured Milk and Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid, Citric Acid, Color Added, Acetic Acid, Enzymes, and Soy Lecithin.
  • Bacon: Bacon cured with Water, Sugar, Salt, Smoke Flavoring, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.

Lecithin is a food additive generally used as an emulsifier in the production of food.  A naturally occurring fat, it is known to boost metabolism.

Soy Lecithin is extracted from soybeans and composed of choline, fatty acids and phospholipids.

When used as an emulsifier, soy lecithin helps prevent ingredients from separating.  For example, creating a homogeneous mixture of oils and water.

One of the most commonly used food emulsifiers is soy lecithin.  Alternative sources include sunflower, egg yolk, guar gum, xanthan gum, and gelatin.

Soy lecithin is used in mayonnaise, salad dressings, chocolate, soups, sauces, and baked goods, among other processed foods.

What are These Ingredients?

Here are brief definitions of some of the more obscure ingredients in this burger.

  • Acetic Acid, a form of carboxylic acid (an organic acid found in citrus fruits) and byproduct of fermentation, is commonly used as a sour agent in vinegar, pickled vegetables and sauce.
  • Calcium Dioxide, an inorganic chemical compound, is often used in food production to purify sugar and as a dough conditioner.
  • Calcium Propionate is the calcium salt of propanoic acid used as a food preservative; often found in commercial bread and baked goods.
  • DATEM, a synthetic additive derived from plant sources, is often used as an emulsifier in baking to strengthen the gluten network in dough. The acronym stands for Diacetyl Tartaric Acid Esters of Monoglycerides.
  • Ethoxylated Mono- and Diglycerides, commonly referred to as Polyglycerate 60, is produced by an interaction between glycerides and ethylene oxide and is used to enhance aeration and improve volume in breads.
  • Sodium Citrate, a trisodium salt of citric acid, is often used as a flavoring agent and anticoagulant.
  • Sodium Phosphate is a generic term used for a compound of sodium and phosphate. It’s used to thicken and stabilize processed foods.
  • Thiamin Mononitrate is the nitrate salt form of Vitamin B1.

Allergens

The Bacon ‘n Cheese Steakburger is made with ingredients that include milk, soy and wheat.

Steak 'n Shake double patty bacon cheeseburger.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Allergens, Nutrition Facts, Ingredients source: Steak ‘n Shake. Steakburger product image courtesy of Steak ‘n Shake. Original designs by Nutrition & Ingredients for purposes of fast food nutrition reports.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.