Pepperidge Farm Milano® Mint Chocolate Cookies
The Milano® Mint Chocolate cookies are crisp sandwich-style treats that offer a balance of sweet chocolate with a layer of fresh mint flavor.
Each serving contains 130 calories, 7 grams fat, 16 grams carbohydrates, and one gram protein.
Read this guide for an in-depth overview of the total calories, nutrition facts, and ingredients in this sweet treat from Pepperidge Farm.
Calories and Nutrition
The nutritional information in this guide is based on a single serving measured as two cookies with a net weight of 25 grams. Percentage daily value (%DV) is based on a 2,000 calorie diet.
Calories
Let’s start with a review of how many calories are derived by each macronutrient (fat, carbs, and protein).
Each serving contains 130 total calories.
Half of the total calories are derived from carbohydrates. Dietary fat makes up about 46% of the total calories, and the remaining 4% is from protein.
- Fat: 60 calories
- Carbs: 65 calories
- Protein: 5 calories
- Total: 130 calories per serving
Given that a serving of two cookies has 130 total calories, that means a single cookie has approximately 65 total calories.
The summary of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Pepperidge Farm.
Total Sugars
A single serving contains 9 grams of total sugars, all of which are Added Sugars.
Dietary Guidelines for Americans recommend restricting consumption of calories from added sugars to no more than 10% of total calories.
With that in mind, take note that the 9 grams of Added Sugars per serving deliver approximately 35 calories.
Nutrition Summary
Serving Size 2 Cookies (25g)
CALORIES
130TOTAL FAT
7g(9%DV)
CARBOHYDRATES
16g(6%DV)
PROTEIN
1g| Saturated Fat | 4g (20%DV) |
| Trans Fat | 0g |
| Cholesterol | 4mg (1%DV) |
| Sodium | 35mg (2%DV) |
| Dietary Fiber | <1g (2%DV) |
| Total Sugars | 9g |
| Added Sugars | 9g (18%DV) |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Cookie Ingredients and Allergens
Ingredients
Here are the ingredients in the chocolate mint-flavored cookies from Pepperidge Farm.
Ingredients:Enriched Wheat Flour, Sugar, Vegetable Oils, Semi Sweet Chocolate, Eggs, Cornstarch, Salt, Baking Soda, Soy Lecithin, Milkfat, Peppermint Oil, Natural Flavor, and Nonfat Milk.
What is Enriched Flour?
During the production of certain foods such as breads and other baked goods, certain minerals and natural vitamins are stripped away to improve texture or shelf life.
For example, the bran and the germ are extracted from the wheat. In an effort to improve the nutritional value, food producers add back vitamins and minerals.
Accordingly, Enriched Flour typically contains Thiamine Mononitrate (B1), Riboflavin (B2), Niacin (B3), and Folic Acid (B9).
Foods that typically contain Enriched Flour include bread, brownies, cake, cookies, crackers, donuts, pasta, and pizza.
Allergens
The Milano Mint Chocolate cookies are made with ingredients that contain egg, milk, soy, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Pepperidge Farm
