Pepperidge Farm Milano Mint Chocolate Cookies

Package of mint chocolate cookies from Pepperidge Farm and text '130 calories'.

The Milano® Mint Chocolate cookies are crisp sandwich-style treats that offer a balance of sweet chocolate with a layer of fresh mint flavor.

Each serving contains 130 calories, 7 grams fat, 16 grams carbohydrates, and one gram protein.

Read this guide for an in-depth overview of the total calories, nutrition facts, and ingredients in this sweet treat from Pepperidge Farm.

Mint Chocolate Cookies Nutritional Information

The nutritional information in this guide is based on a single serving measured as two cookies with a net weight of 25 grams.

Daily value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Use %DV to compare foods and determine if one serving has a low or high amount of each nutrient.

% DAILY VALUE

130 Calories

Serving: 2 Cookies

% Daily Value

Saturated Fat

20%

HIGH

Sodium

2%

low

Added Sugars

18%

med

%DV based on 2,000 calories

Calories

Each serving contains 130 total calories.

Here is a summary of the number of calories by macronutrient in two cookies:

  • 60 calories from fat
  • 65 calories from total carbs
  • 5 calories from protein

Half of the total calories are derived from carbohydrates. Dietary fat makes up about 46% of the total calories, and the remaining 4% is from protein.

Milano Mint Chocolate Cookies

% calories from fat, carbs, and protein
Calories
fat
46%
carbohydrates
50%
Protein
4%

Given that a serving of two cookies has 130 total calories, that means a single cookie has approximately 65 total calories.

Compare calories in fast food sweets, including Firehouse Subs Cookies

Total Sugars

A single serving contains 9 grams of total sugars, all of which are Added Sugars.

Dietary Guidelines for Americans recommend restricting consumption of calories from added sugars to no more than 10% of total calories.

With that in mind, take note that the 9 grams of Added Sugars per serving deliver approximately 35 calories.

  • 9 grams Added Sugars per serving

Nutrition Facts

Amount per serving: 2 Cookies

Red indicates a high %DV.

Calories

130

%DV

Total Fat

7g

9%

Saturated Fat

4g

Trans Fat

0g

Cholesterol

4mg

1%

Sodium

35mg

2%

Carbohydrates

16g

6%

Dietary Fiber

<1g

2%

Total Sugars

9g

Added Sugars

9g

18%

Protein

1g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Package of mint chocolate cookies from Pepperidge Farm and text '130 calories'.
There are 130 calories per serving (2 cookies).

Mint Chocolate Cookies Ingredients and Allergens

Ingredients

Here are the ingredients in the chocolate mint-flavored cookies from Pepperidge Farm.

Ingredients:Enriched Wheat Flour, Sugar, Vegetable Oils, Semi Sweet Chocolate, Eggs, Cornstarch, Salt, Baking Soda, Soy Lecithin, Milkfat, Peppermint Oil, Natural Flavor, and Nonfat Milk.

  • Enriched Wheat Flour includes wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid.
  • Vegetable Oils include palm kernel, palm oil and/or soybean and hydrogenated soybean oil.
  • Semi-sweet chocolate includes sugar, chocolate, chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, and vanilla extract.

What is Enriched Flour?

During the production of certain foods such as breads and other baked goods, certain minerals and natural vitamins are stripped away to improve texture or shelf life.

For example, the bran and the germ are extracted from the wheat. In an effort to improve the nutritional value, food producers add back vitamins and minerals.

Accordingly, Enriched Flour typically contains Thiamine Mononitrate (B1), Riboflavin (B2), Niacin (B3), and Folic Acid (B9).

Foods that typically contain Enriched Flour include bread, brownies, cake, cookies, crackers, donuts, pasta, and pizza.

Allergens

The Milano Mint Chocolate cookies are made with ingredients that contain egg, milk, soy, and wheat.

Check the ingredients in Chick-fil-A’s Chocolate Fudge Brownie


Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Pepperidge Farm

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