Steak ‘n Shake Triple Steakburger with Cheese
This cheeseburger is made with three pure beef patties and topped with melted American cheese. It’s served on a toasted bun with sliced onions, pickles, and ketchup.
A Steak ‘n Shake Triple Steakburger with three slices of cheese has 770 calories, 51 grams fat, 33 grams carbohydrates, and 41 grams protein.
Read this fast food guide for a complete overview of the nutrition facts, calories, ingredients, and allergens in the triple patty cheeseburger from Steak ‘n Shake.
Triple Steakburger with Triple Cheese
Nutrition Info
770 Calories
% Daily Value
|
Saturated Fat |
100% |
HIGH |
|
Sodium |
23% |
HIGH |
|
Total Sugars |
6g |
LOW |
%DV based on 2,000 calories
Reference to daily value (% DV) illustrates how much a single nutrient contributes to a daily diet of 2,000 calories.
Calories
There are 770 calories in a Steak ‘n Shake Triple Steakburger with three cheese slices.
Over 60% of the total calories are derived from dietary fats. Carbohydrates make up approximately 18% of the total calories and the remaining 21% is from protein.
Food Product
% Calories from Fat, Carbs, and ProteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Steak ‘n Shake fast food restaurant.
ESTIMATED FITNESS TIME TO BURN 770 CALORIES
Dietary Fat
The triple cheese steakburger has 51 grams of total fat, including 20 grams of saturated fat, and 3 grams trans fatty acids. That is a very high.
Saturated Fat
Approximately 185 calories are derived from saturated fat. Dietary Guidelines for Americans recommend limiting calories from saturated fat to less than 10% of total calories.
Based on that recommendation, the amount of saturated fat in a Steak ‘n Shake Triple Steakburger essentially meets the limit for an entire day.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
The amount of sodium in one triple steakburger is high. Specifically, there are 540 milligrams of sodium in one cheeseburger, which equates to a 23% daily value (based on a 2,000 calorie diet).
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Dietary Cholesterol
If you take a look at the table of nutrition facts below, you’ll notice there are 145mg of cholesterol in the triple patty cheeseburger from Steak ‘n Shake.
For reference, the FDA recommends a daily limit of about 310 milligrams of cholesterol (based on a daily diet of 2,000 calories).
With that in mind, one triple steakburger would account for nearly half of the recommended daily limit.
Dietary Cholesterol is found in dairy milk and cheese, processed meat, shellfish, cream cheese spreads, and other animal products.
For an alternative steakburger with less dietary cholesterol, check out the single steakburger with cheese or the double steakburger without cheese.
Nutrition Facts
Serving Size 1 Triple Steakburger
Amount per serving
|
Calories |
770 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
51g |
65% |
|
Saturated Fat |
20g |
100% |
|
Trans Fat |
3g | |
|
Cholesterol |
145mg |
48% |
|
Sodium |
540mg |
23% |
|
Carbohydrates |
33g |
12% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
6g | |
|
Protein |
41g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Steakburger Ingredients and Allergens
This section is for reference and informational purposes only. Steak ‘n Shake no longer publishes ingredients for certain menu items. The ingredients listed below for the bun and cheese recipes were provided in late 2023. We will update our records and nutrition guide as soon as additional information becomes available.
Ingredients
Here are the ingredients in the steakburger patties, American cheese, and hamburger bun.
Steakburger Patties
The steakburger is made with 100% Pure Beef.
American Cheese
Here are the ingredients in the cheese.
Ingredients:Cultured Milk and Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid, Citric Acid, Color Added, Acetic Acid, Enzymes, Soy Lecithin.
Regular Bun
Here are the ingredients in the steakburger bun.
Ingredients:Enriched Bleached Flour, Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Dough Conditioners, Malt, Yeast Nutrients, Calcium Propionate (for freshness), Soy Lecithin, Soy Flour, Whey, Enzymes, and Calcium Dioxide.
Compare ingredients in a similar fast food cheeseburger, the DQ FlameThrower Stackburger.
What is Calcium Propionate?
Calcium propionate, which is used in the steakburger bun, is an organic salt formed through a reaction between calcium hydroxide* and propionic acid. It is used to prevent the growth of mold and bacteria, which extends the shelf life of foods.
Calcium propionate is used by manufacturers in the production of various food types. The most common is breads, pastries, and other baked goods. You will also find the ingredient in cheeses, yogurt, alcohol, and processed meats, among other processed foods.
*Note: Calcium hydroxide (also known as slaked lime) is created when calcium oxide is mixed with water. It’s often used in pickling foods. Propionic acid is a fatty acid used in food preservation.
Allergens
The steakburger is made with ingredients that contain milk, soy, wheat gluten, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Allergens, Nutrition Facts, Ingredients source: Steak ‘n Shake