Cape Cod Waves Sea Salt Potato Chips Nutrition

One serving of Cape Cod’s wavy, crispy potato chips flavored with sea salt has 140 calories, 8 grams of fat, 15 grams of carbohydrates, and 2 grams of protein.

Read this nutrition guide for a complete overview of the calories, nutrition facts, and ingredients in these Non-GMO potato chips.

Serving Size

Nutrition facts are based on a serving size of one ounce (about 9 chips).

Reference to percentage daily value (%DV) illustrates how much a specific nutrient in the chips contributes to a daily diet of 2,000 calories.

Calories

Each serving of chips has 140 total calories.

Half of the calories are derived from dietary fat. Carbohydrates contribute about 43% of the total calories and the remaining 7% is from protein.

Here is a breakout of the total calories by macronutrient (fat, carbs, and protein):

• Fat: 70 calories
• Carbs: 60 calories
• Protein: 10 calories
• Total: 140 calories per serving

A 13 ounce bag contains 13 servings, which means there are 1,820 total calories per party size bag.

The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Cape Cod Chips.

Dietary Fat

One serving of chips has 8 grams of total fat, including:

• 6 grams monounsaturated fat
• 1.5 grams polyunsaturated fat
• 0.5 grams saturated fat
• 0 grams trans fat

Monounsaturated fats have are oils that are typically liquid at room temperature and solidify when chilled. Examples include olive oil, peanut oil, and safflower oil.

The American Heart Association recommends choosing foods with monounsaturated fats rather than trans fats and saturated fats.

Sodium

There are 115 milligrams of sodium per serving. That’s a 5% daily value (based on a 2,000 calorie diet).

This is a bit less than many of the other potato chips on the market. Here is a quick comparison of the sodium per serving in select chips that we have reviewed:

• Cape Cod Waves Kettle Cooked Potato Chips have 115mg sodium
• Lay’s Classic Potato Chips have 140mg sodium
• Lay’s Sour Cream & Onion Potato Chips have 140mg sodium
• Lay’s Simply Sea Salt Thick Cup Potato Chips have 140mg sodium
• Harvest Cheddar SunChips have 170mg sodium
• Lay’s Cheddar Sour Cream Potato Chips have 170mg sodium

Here is a summary of the nutritional information for Cape Cod Kettle Cooked Sea Salt Potato Chips.

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Ingredients

The chips are Non-GMO, gluten free, and made with no artificial flavors, colors, or preservatives.

There are only three ingredients in this crispy, crunchy, snack. Here is the list of ingredients in the Cape Cod’s Sea Salt wavy cut potato chips.

Ingredients:Potatoes, Vegetable Oils, Sea Salt.

Allergens

According to the U.S. FDA, the most common food allergens are milk, peanuts, eggs, fish, sesame, shellfish, soy, tree nuts, and wheat. These potato chips are not made with any of the allergens.

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Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Cape Cod Sea Salt chips packaging (purchased by Nutrition & Ingredients staff)