Cape Cod Waves Sea Salt Potato Chips
One serving of Cape Cod’s wavy, crispy potato chips flavored with sea salt has 140 calories, 8 grams of fat, 15 grams of carbohydrates, and 2 grams of protein.
Read this nutrition guide for a complete overview of the calories, nutrition facts, and ingredients in these Non-GMO potato chips.
Cape Cod Wavy Potato Chips Nutritional Info
Nutrition facts are based on a measured serving size of one ounce (about 9 chips).
Daily Value
While the daily value for saturated fat, sodium, and added sugars are all below 20% and thus considered low, keep in mind the measure is based on about 9 chips (1 ounce). Eating more than one measured serving increases the amount fat and sodium consumed.
Serving size: 1 ounce
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
3% |
LOW |
|
Sodium |
5% |
LOW |
|
Added Sugars |
0% |
LOW |
%DV based on 2,000 calories
Calories
There are 140 total calories in one serving of the crunchy potato chips.
Here is a summary of calories by macronutrient, per serving:
Half of the calories are derived from dietary fats. Carbohydrates contribute about 43% of the total calories and the remaining 7% is from protein.
Cape Cod Potato Chips
% calories from fat, carbs and proteinA 13 ounce bag contains 13 servings, which means there are 1,820 total calories per party size bag.
The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Cape Cod Chips.
FITNESS TIME TO BURN 140 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Dietary Fat
One serving of chips has 8 grams of total fat, including:
- 6 grams monounsaturated fat
- 1.5 grams polyunsaturated fat
- 0.5 grams saturated fat
- 0 grams trans fat
Monounsaturated fats have are oils that are typically liquid at room temperature and solidify when chilled. Examples include olive oil, peanut oil, and safflower oil.
The American Heart Association recommends choosing foods with monounsaturated fats rather than trans fats and saturated fats.
Note: Saturated fats are found in animal fats, baked goods, pizza, and vegetable shortening, among other food items. The FDA recommends choosing foods lower in saturated fat.
Sodium
There are 115 milligrams of sodium per serving. That’s a 5% daily value (based on a 2,000 calorie diet).
This is a bit less than many of the other potato chips on the market. Here is a quick comparison of the sodium per serving in select chips that we have reviewed:
Here is a summary of the nutritional information for Cape Cod Kettle Cooked Sea Salt Potato Chips.
Nutrition Facts
Amount (%DV) per 1 oz (28g)
Red indicates a high %DV.
|
Calories |
140 | |
|
%DV | ||
|
Total Fat |
8g |
10% |
|
Saturated Fat |
0.5g |
3% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
115mg |
5% |
|
Carbohydrates |
15g |
5% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
0g | |
|
Added Sugars |
0g |
0% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Potato Chips Ingredients and Allergens
Ingredients
There are only three ingredients in this crispy, crunchy, snack. Here is the list of ingredients in the Cape Cod’s Sea Salt wavy cut potato chips.
Cape Cod Wavy Potato Chips |
|---|
|
Potatoes, Vegetable Oils, Sea Salt |
Allergens
According to the U.S. FDA, the most common food allergens are milk, peanuts, eggs, fish, sesame, shellfish, soy, tree nuts, and wheat.
These potato chips are not made with any of the allergens.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Cape Cod Sea Salt chips packaging (purchased by Nutrition & Ingredients staff). All images and designs credit to Nutrition & Ingredients staff.