What is thiamine mononitrate?

During the production of breads and other baked goods, certain minerals and natural vitamins are stripped away to improve texture or shelf life. For example, the bran and the germ are extracted from the wheat. In an effort to improve the nutritional value of the food, manufacturers add vitamins and minerals back into the flour. Thiamine Mononitrate is one of the supplements typically added back to processed flour. It's a nitrate salt form of water-soluble vitamin B1. Natural food sources containing thiamine include whole grains, fish, and meat.

Sweets

Learn more about the nutrition, ingredients, and allergens in popular packaged sweets and treats.

McDonald’s Vanilla Cone
07/26/2025

One McDonald’s vanilla ice cream cone has 200 calories, 5 grams fat, 33 grams carbs, and 5 grams protein. Read this report…

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