Checkers & Rally’s Menu Nutrition Facts
Before you order a BBQ Bacon Buford, Fry-Seasoned Chicken Tenders, or Chili Dog, read through this quick reference guide to check the calories and nutrition facts in menu items served at Checkers & Rally’s fast food restaurant.
Checkers & Rally’s Nutrition Facts
Nutrition facts information is based on standard formulations and recipes, excluding any substitutions, extra add-ons, or dipping sauces (unless otherwise noted). Menu items and nutritional value may vary by location due to supplier differences and the method of preparation onsite. Moreover, Checkers & Rally’s may change its menu or recipes without notice.
Use the small arrows in the top row of any table to sort the data by calories or nutrient.
Burgers & Sandwiches
Review the data table below, which shows nutrition facts for Checkers & Rally’s cheeseburgers, chicken sandwiches, and hot dogs.
<< Swipe table right to left for more nutrition facts
| November 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| All American Cheeseburger | 330 | 18g | 31g | 13g | 1050mg |
| Smoky BBQ Bacon Buford | 970 | 70g | 47g | 44g | 2300mg |
| Smoky BBQ Bacon Buford Triple | 1210 | 90g | 47g | 58g | 2790mg |
| Big Buford | 770 | 57g | 41g | 30g | 1730mg |
| Big Buford Triple | 1010 | 78g | 41g | 42g | 2250mg |
| Baconzilla! | 960 | 75g | 41g | 46g | 2440mg |
| Baconzilla! Triple | 1210 | 96g | 42g | 58g | 2950mg |
| Checker/Rallyburger | 390 | 28g | 33g | 12g | 930mg |
| Double Checker/Rallyburger with Cheese | 570 | 43g | 34g | 21g | 1430mg |
| Cheese Champ | 530 | 37g | 40g | 18g | 1220mg |
| Fry Lover's Double | 630 | 48g | 39g | 21g | 1580mg |
| Grilled Hot Dog | 310 | 18g | 25g | 11g | 1000mg |
| Chili Dog | 360 | 21g | 28g | 13g | 1290mg |
| Bacon Cheddar Crisp | 390 | 21g | 31g | 16g | 930mg |
| Mushroom Swissburger | 330 | 15g | 29g | 15g | 930mg |
| Cheese Double | 470 | 29g | 32g | 21g | 1340mg |
| Glo's BBQ Jacked Burger | 430 | 27g | 35g | 14g | 910mg |
| BBQ Brisket Buford | 820 | 48g | 60g | 40g | 1920mg |
| Hatch Canyon Burger | 700 | 44g | 42g | 29g | 1.28mg |
| Pretel Pubster Burger | 760 | 48g | 49g | 36g | 2030mg |
| BBQ Pretzel Buford | 920 | 61g | 49g | 46g | 1630mg |
| Steakhouse Prime Rib Burger | 980 | 56g | 44g | 58g | 2360mg |
All American Cheeseburger
An All American Cheeseburger is made with a seasoned beef patty, slice of cheese, and pickles, ketchup, and mustard.
There are 330 calories in an All American Cheeseburger from Checkers & Rally’s fast food restaurant.
Calories in Cheeseburger
The greatest proportion of total calories (48%) are derived from dietary fats. Carbs make up 36% of the calories, and the remaining 15% is from protein.
All American Cheeseburger
% calories from fat, carbs and proteinEstimate based on information provided by Checkers & Rally’s. Actual calories may vary depending on preparation methods upon order.
Chicken & Fish
Check the table below for total calories, fat, carbs, and protein in the crispy fish sandwich, chicken tenders, and classic wings, among other chicken and fish menu items.
<< Swipe table right to left for more nutrition facts
| November 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Classic Mother Cruncher Chicken Sandwich | 700 | 41g | 62g | 28g | 2270mg |
| Bacon BBQ Mother Cruncher Chicken Sandwich | 960 | 53g | 87g | 37g | 3040mg |
| Crispy Fish Sandwich | 460 | 23g | 51g | 14g | 910mg |
| Deep Sea Double | 670 | 33g | 73g | 25g | 1600mg |
| Chicken Bites and Fries Box | 710 | 40g | 64g | 24g | 1680mg |
| Half Pound Chicken Bites and Fries Box | 1150 | 67g | 89g | 46g | 2780mg |
| Fry-Seasoned Tender (3pc) | 410 | 20g | 33g | 27g | 1120mg |
| Fry-Seasoned Tender (5pc) | 680 | 33g | 54g | 44g | 1860mg |
| Fry-Seasoned Tender (8pc) | 1090 | 52g | 87g | 71g | 2980mg |
| Buffalo Sauced Tender (3pc) | 420 | 20g | 34g | 27g | 2350mg |
| Buffalo Sauced Tender (5pc) | 700 | 34g | 56g | 45g | 3510mg |
| Buffalo Sauced Tender (8pc) | 1120 | 54g | 90g | 72g | 5860mg |
| Spicy Chicken Sandwich | 580 | 49g | 38g | 15g | 1440mg |
| Double Spicy Chicken | 870 | 71g | 48g | 27g | 2650mg |
| BBQ Spicy Chicken | 650 | 45g | 43g | 17g | 1780mg |
| Classic Chicken Bites (8pc) | 330 | 22g | 20g | 14g | 920mg |
| BBQ Dry Rub Bites (8pc) | 330 | 22g | 20g | 14g | 1060mg |
| Classic Wings (5pc) Plain | 350 | 23g | 2g | 35g | 760mg |
| Classic Wings (5pc) Angry Buffalo | 360 | 23g | 2g | 35g | 760mg |
| Classic Wings (5pc) Medium Buffalo | 360 | 23g | 3g | 35g | 1630mg |
| Classic Wings (5pc) Garlic Parmesan | 510 | 40g | 3g | 35g | 1080mg |
| Classic Wings (5pc) Sweet & Smoky BBQ | 430 | 23g | 19g | 35g | 1050mg |
| Classic Wings (5pc) Stingin' Honey Garlic | 390 | 30g | 10g | 28g | 1050mg |
If you or anyone in your group has severe allergies or food sensitivities, discuss your concerns with the restaurant manager before placing an order.
Local Flavors
Review the nutrition information in the table below, which shows total calories, amount of fat, total carbs, protein, and sodium for chili, kid’s meals, and other regional specialty items.
<< Swipe table right to left for more nutrition facts
| November 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| BLT | 470 | 42g | 30g | 17g | 1020mg |
| Bowl of Chili | 380 | 20g | 26g | 23g | 1800mg |
| Bowl of Chili with Beans | 430 | 15g | 53g | 9g | 2000mg |
| Chili Cheeseburger | 340 | 18g | 30g | 13g | 960mg |
| Mushroom Swissburger | 330 | 15g | 29g | 15g | 930mg |
| Double Mushroom Swissburger | 460 | 29g | 29g | 22g | 1210mg |
| Bacon Cheddar Crisp | 390 | 21g | 31g | 16g | 930mg |
| Bacon Cheddar Crisp Double | 570 | 37g | 33g | 25g | 1470mg |
| Chicken Nuggets (10pc) | 500 | 32g | 28g | 24g | 1160mg |
| Olive Burger | 440 | 33g | 33g | 12g | 1560mg |
| Double Olive Burger | 570 | 44g | 33g | 18g | 1850mg |
| Beef Tacos | 550 | 35g | 35g | 25g | 1260mg |
| Kids Meal Hot Dog | 310 | 18g | 25g | 1g | 1000mg |
| Kids Meal Hamburger | 290 | 14g | 31g | 11g | 840mg |
| Kids Meal Cheeseburger | 330 | 18g | 31g | 13g | 1050mg |
| Kids Meal Chicken Bites | 310 | 19g | 16g | 41g | 770mg |
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the FDA-recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, a bowl of chili is high in saturated fat and sodium.
|
Chili Bowl |
%DV |
Level |
|
Saturated Fat |
45% |
HIGH |
|
Sodium |
78% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Fries & Sides
Here is a list of summary nutrition facts in an order of fries, Monsterella Stix, and extra toppings such as bacon and cheese sauce.
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| November 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Fries (Value) | 295 | 14g | 37g | 4g | 660mg |
| Fries (Sm) | 390 | 19g | 49g | 5g | 870mg |
| Fries (Md) | 500 | 24g | 63g | 7g | 1110mg |
| Fries (Lg) | 590 | 29g | 74g | 8g | 1310mg |
| Fries (XL) | 910 | 45g | 115g | 12g | 2030mg |
| Chili Cheese Fries (Reg) | 540 | 37g | 43g | 7g | 1510mg |
| Chili Cheese Fries (Lg) | 810 | 56g | 66g | 9g | 2110mg |
| Fully Loaded Fries (Reg) | 870 | 62g | 46g | 14g | 1920mg |
| Fully Loaded Fries (Lg) | 1090 | 80g | 68g | 14g | 2510mg |
| Monsterella Stix (4pc) | 280 | 17g | 20g | 12g | 1060mg |
| Monsterella Stix (6pc) | 420 | 25g | 29g | 18g | 1530mg |
| Bacon (2 slices) | 70 | 6g | 1g | 4g | 170mg |
| Cheese Sauce | 35 | 2.5g | 2g | 0g | 180mg |
| Chili | 30 | 1.5g | 2g | 2g | 150mg |
| Grilled Onions | 10 | 0g | 2g | 0g | 25mg |
| Philly Cheesesteak Bites (4pc) | 220 | 10g | 19g | 11g | 640mg |
| Fried Strawberry Cheesecakes Bites | 260 | 10g | 39g | 6g | 170mg |
Classic Fries vs Chili Cheese Fries
Calories by macronutrient (fat, carbs, protein) vary by menu item. A medium-sized order of Classic Fries, for example, derives 44% of calories from dietary fats. By comparison, total fat makes up 63% of calories in Chili Cheese Fries.
Review the chart below, which illustrates the percentage of total calories in Fries and in Chili Cheese Fries.
% Calories from Fat, Carbs, Protein
Medium Fries: 500 caloriesThis report is for general informational purposes only. We do not provide individual dietary advice. Please consult your licensed healthcare provider for diet and healthcare advice.
Desserts & Shakes
Review the table below for nutrition facts Checkers and Rally’s milkshakes and dessert menu items.
<< Swipe table right to left for more nutrition facts
| November 2025 | Calories | Fat | Carbs | Protein | Sugars |
|---|---|---|---|---|---|
| Banana Milkshake (Sm) | 350 | 10g | 58g | 7g | 48g |
| Banana Milkshake (Md) | 460 | 13g | 77g | 9g | 63g |
| Banana Milkshake (Lg) | 700 | 20g | 117g | 14g | 95g |
| Chocolate Milkshake (Sm) | 380 | 11g | 64g | 8g | 49g |
| Chocolate Milkshake (Md) | 470 | 13g | 79g | 10g | 60g |
| Chocolate Milkshake (Lg) | 720 | 20g | 120g | 15g | 92g |
| Strawberry Milkshake (Sm) | 350 | 10g | 57g | 7g | 46g |
| Strawberry Milkshake (Md) | 460 | 13g | 75g | 9g | 61g |
| Strawberry Milkshake (Lg) | 690 | 20g | 114g | 14g | 93g |
| Vanilla Milkshake (Sm) | 290 | 10g | 44g | 7g | 33g |
| Vanilla Milkshake (Md) | 390 | 13g | 57g | 9g | 44g |
| Vanilla Milkshake (Lg) | 590 | 20g | 87g | 14g | 66g |
| Fudge Cheesecake Sundae | 500 | 17g | 79g | 8g | 62g |
| Caramel Cheesecake Sundae | 460 | 15g | 73g | 8g | 53g |
| Strawberry Cheesecake Sundae | 470 | 15g | 77g | 8g | 60g |
| Chocolate Soft Serve Cone | 140 | 4.5g | 21g | 3g | 17g |
| Chocolate Soft Serve Cone (swirl) | 140 | 4.5g | 21g | 3g | 16g |
| Vanilla Soft Serve | 130 | 4.5g | 20g | 3g | 15g |
| Funnel Cake Fries | 370 | 23g | 38g | 2g | 16g |
| Apple Pie | 270 | 12g | 38g | 3g | 14g |
Calories in Chocolate Milkshake
There are 470 total calories in a medium chocolate milkshake. Over 60% of the calories are derived from carbohydrates (which includes added sugars). Dietary fats make up 26%, and 9% is from proteins.
Chocolate Milkshake
% calories from fat, carbs and proteinEstimate based on information provided by Checkers & Rally’s restaurant. Food is prepared upon order and actual calories may vary.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and food images source: Checkers & Rally’s restaurant. Original designs created by Nutrition & Ingredients for research and commentary related to fast food menu nutrition reports.