The Cheesecake Factory Menu Nutritional Information

Slice of Cheesecake Factory OREO cheesecake.

The Cheesecake Factory menu has over 250 options. Meals are prepared fresh, from scratch, and made-to-order daily.

Review this quick reference guide to the nutritional information for burgers, pasta dishes, salads, sides, kids’ menu, and cheesecake, among other menu items served at Cheesecake Factory family casual restaurant.

This report is for general informational purposes only. We do not provide nutrition or wellness guidance. Please consult your licensed healthcare provider for dietary and healthcare advice.

Nutritional Information

Nutrition facts information is based on standard formulations, excluding any substitutions or additional sauces and toppings. Menu items may vary by location and Cheesecake Factory may change its menu or recipes without notice.

Small Plates

Here are the summary nutrition facts for crispy crab bites, spring rolls, and other small plate options at Cheesecake Factory.

Updated Sep 2025CaloriesFatCarbsProteinSodium
Little House Salad26025g10g2g250mg
Street Corn71054g48g14g1000mg
Chicken Taquitos40023g33g16g1150mg
Korean Fried Cauliflower115071g113g11g2570mg
Avocado Tacos74055g56g7g1330mg
Stuffed Mushrooms51042g19g15g500mg
Fried Zucchini100076g58g21g2050mg
Crispy Brussels Sprouts57046g30g8g410mg
Beet and Avocado Salad29012g41g7g480mg
Cheeseburger Spring Rolls99070g45g43g1940mg
Crispy Crab Bites41031g19g15g600mg
Crispy Fried Cheese107078g49g45g2320mg
Crab Wontons55034g48g14g10050mg

Appetizers

Check the table below for total calories, fat, carbs, and protein in a fried calamari, spinach dip, buffalo wings, and other popular Cheesecake Factory appetizers.

Updated Sep 2025CaloriesFatCarbsProteinSodium
Roadside Sliders80035g70g48g1720mg
Chicken Pot Stickers38012g38g27g2550mg
Tex Mex Eggrolls93053g72g43g2030mg
Quesadilla112077g62g49g2070mg
Quesadilla with Chicken123081g62g69g2300mg
Quesadilla with Kalua Pork134090g63g73g2450mg
Thai Chili Shrimp70052g35g18g950mg
Avocado Eggrolls93048g111g14g1300mg
Fried Macaroni and Cheese131096g70g40g2140mg
Warm Crab Dip122092g69g25g1720mg
Fried Calamari1520105g98g44g1850mg
Eggroll Sampler133077g113g44g2350mg
Spicy Tuna46022g46g20g1490mg
Ahi Poke Nachos105068g78g31g2340mg
Housemade Meatballs95058g64g42g1870mg
Pretzel Bites with Cheese Fondue101061g84g29g2470mg
Hot Spinach and Cheese Dip1730126g115g31g1590mg
Buffalo Blasts167093g129g78g7080mg
Thai Lettuce Wraps with Chicken (share)85027g105g51g1990mg
Thai Lettuce Wraps with Chicken (small)50016g65g27g1270mg
Thai Lettuce Wraps with Avocado (share)83042g110g15g1910mg
Thai Lettuce Wraps with Avocado (small)50024g68g8g1230mg
Sweet Corn Tamale Cakes134088g119g16g1710mg
Factory Nachos2670192g173g63g2680mg
Factory Nachos with Spicy Chicken2950211g180g83g3350mg
Factory Nachos with Kalua Pork2880204g174g88g3070mg
Buffalo Wings112069g16g109g5020mg
Buffalo Chicken Strips109048g87g76g4950mg
Ahi Poke47010g46g50g3030mg
Spicy Ahi Tempura Roll77051g45g32g1910mg
Mini Crab Cakes53042g15g20g930mg

Review the chart below to compare the portion of calories by macronutrient in an order of Cheesecake Factory housemade meatballs.

Meatballs Appetizer Dish

% Calories by Macronutrient 950 calories per serving
55% FAT
27% CARBS
18% PROTEIN
  • IMPORTANT

If you or anyone in your group has severe allergies or food sensitivities, discuss your concerns with the restaurant manager before placing an order.

Glamburgers

Before you order a classic burger, french dip cheeseburger, or plant-based Impossible burger with french fries, green salad, or sweet potato fries, review the nutritional information in the table below.

Updated Sep 2025CaloriesFatCarbsProteinSodium
Old Fashioned Burger99060g64g46g1880mg
Bistro Burger133074g106g55g3190mg
Classic Burger128083g69g61g2520mg
French Dip Cheeseburger1620118g79g59g3470mg
Smokehouse BBQ Burger158097g106g68g3070mg
Americana Cheeseburger139090g82g60g3440mg
Macaroni and Cheese Burger134085g81g60g2430mg
Green Chile Cheeseburger127080g73g61g2570mg
Bacon-Bacon Cheeseburger1610110g77g75g3550mg
Factory Turkey Burger106069g59g53g2110mg
Veggie Burger Melt119075g98g32g2510mg
Impossible Burger93053g80g35g2090mg
French Fries53023g76g6g1250mg
Green Salad13012g5g1g125mg
Sweet Potato Fries51020g78g4g1150mg
Hamburger with lettuce, tomato, onions, pickles.

Salads

Here is a list of summary nutrition facts in Cheesecake Factory salads.

Updated Sep 2025CaloriesFatCarbsProteinSodium
Tossed Green Salad19011g19g6g230mg
Tossed Green Salad (Balsamic Vinaigrette)66060g25g7g680mg
Tossed Green Salad (Blue Cheese Dressing)53042g25g12g900mg
Tossed Green Salad (SK Mustard Vinaigrette)28016g28g6g1130mg
Tossed Green Salad (Ranch Dressing)61051g26g6g840mg
Tossed Green Salad (1000 Island Dressing)63052g31g6g900mg
Caesar Salad86075g30g15g1100mg
Caesar Salad with Chicken109081g30g59g1640mg
Mexicali Salad89057g74g22g3040mg
Fried Chicken Club Salad1560123g58g49g2870mg
Factory Chopped Salad78059g34g34g1360mg
Vegan Cobb Salad106089g55g16g1310mg
Chinese Chicken Salad1630102g135g50g2960mg
Thai Chicken Salad121063g93g73g2670mg
Sheila's Chicken Avocado Salad1820124g134g56g2150mg
Luau Salad137086g110g45g1930mg
Barbeque Ranch Chicken Salad1950124g151g56g2920mg
Santa Fe Salad1670112g108g68g2450mg
Cobb Salad1480124g30g66g2460mg
Seared Tuna Tataki Salad45029g16g34g1280mg

Daily Value

Daily Value (%DV) measures how much of a specific nutrient is in one serving, relative to the recommended limit. Use %DV to compare foods and choose meals for a balanced diet.

As shown in the chart below, a Cobb Salad is high in saturated fat and sodium. By comparison, a simple Tossed Green Salad without dressing has a medium level of sodium and saturated fat.

% Daily Value

Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients. Red indicates %DV is high.

Cobb Salad

Tossed Salad

Saturated Fat

13%

Sodium

10%

%DV based on 2,000 calories

  • 24g saturated fat in a Cobb Salad exceeds recommended daily limit
  • Tossed Green Salad has 2.5g saturated fat per serving, 13% of the recommended limit

Lunch Menu

The Cheesecake Factory offers nearly two dozen different lunch options, including pizza, pasta, chicken dishes, and seafood meals. Check the nutrition facts below.

Updated Sep 2025CaloriesFatCarbsProteinSodium
Cheese Flatbread100050g86g49g2530mg
Margherita Flatbread76030g85g34g1770mg
Fresh Basil, Tomato, Cheese Flatbread85038g84g42g2300mg
Pepperoni Flatbread117066g88g56g3420mg
Pepperoni Flatbread with Hot Honey120066g96g56g3430mg
Bee Sting Flatbread117062g97g54g3280mg
Hawaiian Flatbread96040g97g54g2870mg
Kalua Pig Flatbread110051g93g65g2490mg
Lunch Cobb Salad104088g22g44g1420mg
Lunch Sante Fe Salad113076g76g42g1520mg
Lunch Chinese Chicken Salad97060g82g29g2040mg
Lunch Barbeque Ranch Chicken121075g98g35g2080mg
Lunch Vegan Cobb Salad83072g38g10g1090mg
Small Green Salad26025g9g2g250mg
Small Caesar Salad44038g15g8g570mg
Fettuccini Alfredo145094g113g39g2000mg
Fettuccini Alfredo with Chicken153096g113g54g2190mg
Four Cheese Pasta95041g111g35g3040mg
Four Cheese Pasta with Chicken103043g111g50g3420mg
Pasta Carbonara143092g112g36g2630mg
Pasta Carbonara with Chicken151094g112g52g3020mg
Pasta da Vinci116059g106g53g1890mg
Spaghetti and Meatballs139072g140g49g4030mg
Pasta with Shrimp & Sausage131071g116g50g3600mg
Louisiana Chicken Pasta138080g113g53g2790mg
Spicy Chicken Chipotle Pasta129068g123g48g2620mg
Italian Sausage and Fresh Mushroom Rigatoni1530113g90g39g2620mg
Evelyn's Favorite Pasta94049g102g24g1920mg
Farfalle with Chicken and Roasted Garlic104051g99g48g2400mg
Spicy Rigatoni Vodka108071g86g22g2890mg
Crusted Chicken Romano110055g96g57g2810mg
Chicken Piccata134082g85g66g2750mg
Orange Chicken133054g170g42g1810mg
Fresh Grilled Salmon94064g42g47g1330mg
Herb Crusted Filet of Salmon115086g42g48g1140mg
Miso Salmon100048g96g46g1260mg
Cajun Salmon125092g59g46g1540mg
Thai Glazed Salmon84031g89g52g1240mg
Famous Facotry Meatloan140084g105g52g3660mg
Shepherd's Pie103060g66g55g2670mg
Fish & Chips1680108g127g44g2690mg

There are 1,450 calories in a standard lunch portion of Fettuccini Alfredo. Over half of the total calories are derived from dietary fats. Total carbs make up 31% of calories, and the remaining 10% is from protein.

Fettuccini Alfredo

% calories from fat, carbs and protein
Calories
59% FAT
31% CARBS
10% PROTEIN

The summary of calories by macronutrient is a rounded estimate based on the nutrition facts information provided by Cheesecake Factory. Actual calories may vary as a result of how menu items are prepared onsite.

Bowl of fettuccine alfredo from The Cheesecake Factory.

Learn more about the nutritional value of burgers and fries. Compare the amount of fat, sodium, and total carbs in The Cheesecake Factory lunch menu to the options at Applebee’s Grill + Bar.

Specialties

View the table below, which reports summary nutrition facts for Cheesecake Factory specialty items such as fish tacos, poke bowls, and bang-bang chicken & shrimp, among others.

Updated Sep 2025CaloriesFatCarbsProteinSodium
Green Chile Chicken Enchiladas142067g143g65g2760mg
Korean Fried Chicken181072g239g51g3930mg
Chicken Parmesan Pizza Style1940123g90g120g3730mg
Chicken LIttles1990106g160g97g3490mg
Crispy Pineapple Chicken & Shrimp163050g242g54g2500mg
Shepherd's Pie140081g90g74g3290mg
Famous Factory Meatloaf1930115g144g75g5100mg
Baja Chicken Tacos141061g137g80g2680mg
Grilled Fish Tacos128061g141g46g2480mg
Crispy Beer Battered Fish Tacos157081g160g53g2540mg
Grilled Steak Tacos158081g147g67g2720mg
Island Style Ahi Poke Bowl (rice)104033g147g41g2600mg
Island Style Ahi Poke Bowl (kale salad)127081g102g42g3330mg
Chicken Madeira130073g72g89g2390mg
Chicken Bellagio2020116g144g98g4660mg
Crusted Chicken Romano180094g132g107g4420mg
Orange Chicken175069g233g52g2730mg
Truffle-Honey Chicken1700107g115g71g3030mg
Parmesan-Herb Crusted Chicken137078g62g105g3350mg
Crispy Chicken Costoletta1800120g104g77g2990mg
Chicken Piccata142085g86g79g2920mg
Bang-Bang Chicken & Shrimp137056g144g75g1370mg

Pasta

Updated Sep 2025CaloriesFatCarbsProteinSodium
Tomato Basil Pasta172088g162g72g4910mg
Fettuccini Alfredo1930128g143g50g2570mg
Fettuccini Alfredo with Chicken2060132g143g75g2880mg
Pasta Carbonara2030139g141g50g3480mg
Pasta Carbonara with Chicken2160143g141g75g4170mg
Four Cheese Pasta128062g132g49g4110mg
Four Cheese Pasta with Chicken141066g132g74g4810mg
Spicy Rigatoni Vodka1570100g131g34g4470mg
Spaghetti and Meatballs1920105g179g66g5550mg
Evelyn's Favorite Pasta127075g122g29g2520mg
Pasta da Vinci154083g129g71g2380mg
Louisiana Chicken Pasta2270132g176g98g4660mg
Farfalle with Chicken and Roasted Garlic181098g153g79g4050mg
Spicy Chicken Chipotle Pasta1770103g146g67g3230mg
Italian Sausage and Fresh Mushroom Rigatoni2100151g132g56g3970mg
Pasta with Shrimp & Sausage178097g156g68g5090mg
Cajun Jambalaya Pasta127049g125g83g3000mg

Seafood & Steak

Updated Sep 2025CaloriesFatCarbsProteinSodium
Fish & Chips1860121g134g53g2940mg
Shrimp and Chicken Gumbo144081g93g84g2260mg
Shrimp Scampi126076g105g41g2340mg
Jamaican Black Pepper Shrimp129027g195g67g1940mg
Jamaican Black Pepper Chicken139029g192g90g1710mg
Jamaican Black Pepper Chicken & Shrimp134030g195g72g1720mg
Fresh Grilled Salmon127084g64g62g1640mg
Cajun Salmon1570114g77g59g2030mg
Herb Crusted Filet of Salmon135093g65g64g1620mg
Miso Salmon134067g120g64g1430mg
Thai Glazed Salmon104031g121g70g1470mg
Grilled Branzino141094g66g72g1910mg
Carne Asada Steak129061g132g57g1350mg
Steak Frites149088g121g55g2810mg
Steak Diane115065g67g76g2750mg
Spicy Ginger Beef Tenderloin122047g156g46g1810mg
Grilled Rib-Eye Steak125080g57g75g2310mg
Filet Mignon84038g56g67g1680mg

Side Dishes

Here is a table of summary nutrition facts for Cheesecake Factory French fries, mac & cheese, and other side dish options.

Updated Sep 2025CaloriesFatCarbsProteinSodium
French Fries106046g152g11g2500mg
Green Beans14010g10g3g300mg
Sweet Potato Fries101052g125g7g1800mg
Fresh Corn27014g28g8g610mg
Mashed Potatoes45025g49g5g820mg
Sauteed Spinach65067g10g7g1100mg
Macaroni & Cheese1550109g92g50g2690mg
Broccoli26018g15g8g710mg
Steamed White Rice4401.5g98g10g80mg
Black Beans3402.5g59g20g940mg
Plantains6309g134g6g810mg
Rice & Beans51014g82g14g830mg
Grilled Asparagus1208g8g5g450mg

Cheesecake

Updated Sep 2025CaloriesFatCarbsProteinSodium
Original Cheesecake83059g63g12g510mg
Fresh Strawberry Cheesecake100069g82g12g550mg
OREO Dream Extreme151093g166g15g800mg
Ultimate Red Velvet Cake1580116g125g14g630mg
Reese's Peanut Butter Chocolate Cake151095g154g23g940mg
Godiva Chocolate1400105g110g15g260mg
Coconut Cream Pie137098g114g12g530mg
Adam's Peanut Butter Cup Fudge Ripple125082g118g18g750mg
Triple Berry Bliss130086g122g11g580mg
Cookie Dough Lover's with Pecans1550105g145g15g650mg
Pineapple Upside-Down126083g109g10g510mg
Celebration Cheesecake138098g114g15g740mg
Cinnabon Cinnamon Swirl137085g141g10g710mg
Salted Caramel Cheesecake124073g130g15g750mg
Toasted Marshmallow S'mores Galore1550108g141g14g570mg
Dulce De Leche Caramel1390110g107g14g600mg
White Chocolate Raspberry Truffle122089g92g13g550mg
Mango Key Lime Cheesecake130085g123g13g520mg
Fresh Banana Cream Cheesecake125090g99g14g510mg
Very Cherry Ghirardelli Chocolate116084g96g11g380mg
Lemon Raspberry Cream Cheesecake104073g87g10g420mg
Chocolate Tuxedo Cream125090g109g11g400mg
Chocolate Caramelicious Cheesecake with Snickers137096g116g19g400mg
Chocolate Mousse Cheesecake122094g85g13g480mg
Lemon Meringue Cheesecake117073g117g13g510mg
Hershey's Chocolate Bar Cheesecake132085g135g14g610mg
Low-Licious Cheesecake57044g37g10g460mg
Low-Licious Cheesecake with Strawberries58044g39g10g460mg
Vanilla Bean Cheesecake117088g84g11g480mg
Tiramisu Cheesecake98070g75g11g450mg
Key Lime Cheesecake116086g92g13g430mg
Caramel Pecan Turtle Cheesecake130088g124g15g450mg
Fresh Pineapple Cheesecake114073g109g13g520mg
Slice of Cheesecake Factory OREO cheesecake.

Desserts & Shakes

Updated Sep 2025CaloriesFatCarbsProteinSodium
Linda's Fudge Cake145066g233g13g1040mg
Carrot Cake1720122g146g15g1060mg
Chocolate Tower Truffle Cake1770111g192g20g970mg
Tiramisu127094g91g13g340mg
Warm Apple Crisp100033g170g9g390mg
Fresh Strawberry Shortcake134076g143g25g1140mg
Bowl of Fresh Strawberries25015g26g3g15mg
Hot Fudge Sundae128086g116g20g220mg
Godiva Chocolate Brownie (share)1750118g168g25g420mg
Vanilla Ice Cream75051g60g13g180mg
Chocolate Milkshake126067g143g22g410mg
Vanilla Milkshake121066g132g21g370mg
Strawberry Milkshake121059g154g19g320mg
Oreo Milkshake163090g182g26g770mg

SkinnyLicious Menu

Updated Sep 2025CaloriesFatCarbsProteinSodium
Chicken Taquitos40023g33g16g1150mg
Stuffed Mushrooms51042g19g15g500mg
Crispy Brussels Sprouts57046g30g8g410mg
Crispy Crab Bites41031g19g15g600mg
Crab Wontons55034g48g14g1050mg
Chicken Pot Stickers38012g38g27g2550mg
Spicy TUna46022g46g20g1490mg
Ahi Tartare24014g17g14g680mg
Little House Salad26025g10g2g250mg
Tossed Green Salad19011g19g6g230mg
Tossed Green Salad (mustard vinaigrette)28016g28g6g1130mg
Tossed Green Salad (sesame soy dressing)30013g39g8g1710mg
Beet and Avocado Salad29012g41g7g480mg
Factory Chopped Salad53029g36g34g1660mg
Asian Chicken Salad57025g54g37g2810mg
Mexican Tortilla Salad55023g59g29g2080mg
Seared Tuna Tataki Salad45029g16g34g1280mg
SkinnyLicious Hamburger57030g41g35g1180mg
Impossible Burger56027g51g30g1520mg
SkinnyLicious Crispy Chicken Sandwich56027g57g25g1330mg
SkinnyLicious Spicy Crispy Chicken Sandwich58028g58g25g1420mg
SkinnyLicious Grilled Turkey Burger56030g45g29g1030mg
SkinnyLicious Turkey & Avocado Sandwich55026g43g38g1650mg
SkinnyLicious Avocado Tacos59043g48g6g1110mg
Asian Chicken Lettuce Wrap Tacos45015g49g29g1040mg
SkinnyLicious Chicken Soft Tacos52016g64g32g1050mg
SkinnyLicious Shrimp Soft Tacos52015g67g31g1010mg
SkinnyLicious Chicken Pasta59015g75g41g1830mg
SkinnyLicious Sesame Ginger Chicken59023g55g46g2320mg
Tuscan Chicken59021g19g81g1560mg
Lemon-Garlic Shrimp55021g51g32g2320mg
SkinnyLicious Grilled Salmon59036g22g45g1020mg
Grilled Steak Medallions44019g24g45g1320mg
SkinnyLicious Grilled Branzino53029g30g36g1250mg

Kids

Updated Sep 2025CaloriesFatCarbsProteinSodium
Mini Corn Dogs36016g30g22g750mg
Roadside Sliders61042g41g17g1790mg
Grilled Cheese Sandwich70037g73g18g1960mg
Fried Chicken Strips46028g28g24g550mg
French Fries30011g45g3g870mg
Fresh Fruit500g13g1g0mg
Pasta with Butter & Parmesan46019g60g13g950mg
Pasta with Marinara Sauce47013g73g15g1600mg
Pasta with Alfredo Sauce91060g69g25g1370mg
Spaghetti with Meatball68031g72g29g2180mg
Macaroni and Cheese116079g84g29g2040mg
Cheese Flabread Pizza100050g86g49g2530mg
Pepperoni Flatbread Pizza99050g86g47g2720mg
Quesadilla82054g48g40g1440mg
Quesadilla with Chicken94058g48g59g1670mg
Grilled Chicken46019g38g33g1600mg
Grilled Salmon54028g40g32g910mg
Brunch with French Toast120099g59g19g300mg
Brunch with Buttermilk Pancakes68037g75g14g930mg
Apple Juice1700g40g0g20mg
Lemonade1900g52g0g10mg
Scoop of ice Cream32021g26g6g80mg
Mini Hot Fudge Sundae48032g44g7g90mg
Strawberries18014g13g1g15mg
Strawberry Shortcake45025g48g8g380mg

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts source: The Cheesecake Factory. Food product images courtesy of Cheesecake Factory. Original designs created by Nutrition & Ingredients for research and commentary related to restaurant menu nutrition reports.

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