Cheez-It Crackers Nutrition and Ingredients

Package of Cheez-It crackers.

Original Cheez-It® baked snack crackers are made with 100% real cheese. But that’s not all. The crackers contain oil, salt, and TBHQ.

One serving delivers 150 calories and contains 8 grams fat, 17 grams carbohydrates, and 3 grams protein.

Read this guide for a complete overview of the nutritional value and ingredients in this popular crunchy snack.


  • 150 Calories
  • 8g Fat
  • 17g Carbs
  • 3g Protein

Cheez-It Nutritional Information

Serving Size

Nutrition facts are based on a single serving, measured as 27 Crackers (30 grams).

Serving Size 30g

Calories

150

% Daily Value

saturated fat

8%

med

sodium

10%

med

added sugars

0%

LOW

%DV based on 2,000 calorie daily diet

The percentage daily value illustrates how much a specific nutrient in this snack contributes to a daily diet of 2,000 calories (the standard measure used by the U.S. FDA).

Calories

Each serving of 30 grams has 150 calories (5 calories per gram).

Here is a summary of the total calories by macronutrient (fat, carbs, and protein):

  • 70 calories from fat
  • 70 calories from total carbs
  • 10 calories from protein

Dietary fat and carbohydrates contribute approximately the same amount of calories, with each delivering 47% of the total calories. The remaining 7% is derived from protein.

% Calories from Fat, Carbs and Protein

Calories
fat
47%
carbohydrates
47%
Protein
6%

A 7 ounce box contains about 7 servings, which means there are 1,050 total calories per container.

ESTIMATED FITNESS TIME TO BURN 150 CALORIES

  • Walk 45 minutes
  • Cycle 10 minutes
  • Play Racquetball 20 minutes

Dietary Fat

A single serving of Cheez-Its contains 8 grams of total fat, including 1.5 grams of saturated fat.

SUMMARY OF DIETARY FAT PER SERVING

  • 70 calories from dietary fats (47% of total calories)
  • 1.5g saturated fat (15 calories)
  • 4g polyunsaturated fat, 2g monounsaturated fat
  • Zero trans fat

Dietary Guidelines for Americans (published by the US Department of Health and Human Services) recommend limiting calories from saturated fat to 10% or less of total calories.

The FDA recommends choosing foods lower in saturated fat. Saturated Fat is found in animal fats, baked goods, pizza, and vegetable shortening, among other food items.

Sodium

There are 230 milligrams of sodium in about 27 crackers. That’s a 10% daily value (based on a 2,000 calorie diet).

Check INGREDIENTS IN SNACK CRACKERS

Box of Good Thins three cheese rice crackers and copy of nutrition facts.

Good Thins Three Cheese Crackers: 130 Calories

Updated
Good Thins Three Cheese rice crackers are certified gluten free, made with natural flavors, and Non-GMO Project Verified. There are no artificial colors, low dietary cholesterol,…

Here is a summary of the nutritional information in Cheez-It Original Crackers.

Nutrition Facts

Serving Size 27 Crackers (30g)

Amount per serving

Calories

150

% Daily Value

Total Fat

8g

10%

Saturated Fat

1.5g

8%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

230mg

10%

Carbohydrates

17g

6%

Dietary Fiber

<1g

2%

Total Sugars

0g

Added Sugars

0g

0%

Protein

3g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

The standard serving size from a 7 ounce or larger container is 30 grams.

If you purchase a small snack size 0.75 ounce bag, the indicated serving size is only 21 grams. In this instance, the stated number of total calories is only 100.

That said, in either case, there are approximately 5 calories per gram.

Pile of Cheez-Its on scale to illustrate serving size.
Amount of Cheez It crackers in small snack size bag (21g)

Compare nutrients in Roasted Garlic Triscuit Crackers.

Cheez-It Crackers Ingredients and Allergens

Ingredients

Here is the list of ingredients in the Cheez-It baked snack crackers.

Ingredients:Enriched Flour, Vegetable Oil, Cheese made with Skim Milk, Salt, Paprika, Yeast, Paprika Extract Color, and Soy Lecithin.

  • Wheat Flour is enriched with niacin, reduced iron, Vitamin B1 (thiamin mononitrate), Vitamin B2 (riboflavin), and folic acid
  • Vegetable Oil includes high oleic soybean oil, soybean oil, palm oil, and/or canola oil with TBHQ
  • Skim Milk is made with skim milk, whey protein, salt, cheese cultures, enzymes, and annatto extract (color)

What is TBHQ in Food?

Tert-Butylhydroquinone, typically referred to as TBHQ, is a crystalline antioxidant. It’s used in the production of food to block oxidation in fats.

Oxidation weakens flavor, alters coloring, and can turn fats rancid. The additive TBHQ helps prevent the adverse effects of oxidation, increase shelf life, and reduce spoilage.

TBHQ can often be found in processed foods, including pasta, cereal, crackers, microwave popcorn, chicken nuggets and other fried foods.

Allergens

Cheez-Its are made with wheat, milk, and soy.


Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Kellanova, a Kellogg’s brand

  • Original images and designs by Nutrition & Ingredients.

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