Cheez-It Crackers
Original Cheez-It baked snack crackers are made with 100% real cheese. But that’s not all. The crackers contain oil, salt, and TBHQ.
One serving delivers 150 calories and contains 8 grams fat, 17 grams carbohydrates, and 3 grams protein.
Read this guide for a complete overview of the nutritional value and ingredients in this popular crunchy snack.
Cheez-It Crackers Nutritional Information
Nutrition facts are based on a single serving, measured as 27 Crackers (30 grams).
Calories
There are 150 calories in each serving of Cheez-It crackers (5 calories per gram).
Here is a summary of the calories by macronutrient, per serving:
Dietary fat and carbohydrates contribute approximately the same amount of calories, with each delivering 47% of the total calories. The remaining 7% is derived from protein.
Cheez It Crackers
% calories from fat, carbs and proteinCalories by macronutrient are rounded estimates based on the nutrition facts information provided on the packaging.
A 7 ounce box contains about 7 servings, which means there are 1,050 total calories per container.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 10 minutes to burn off the calories from a serving of Cheez Its.
Here is a list of approximate times required to burn 150 calories, by type of exercise.
FITNESS TIME TO BURN 150 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for a list of the nutrition facts for Cheez-It Original Crackers.
Amount (%DV) per 30g (27 crackers)
Red indicates a high %DV.
|
Calories |
150 |
%DV |
|
Total Fat |
8g |
10% |
|
Saturated Fat |
1.5g |
8% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
230mg |
10% |
|
Carbohydrates |
17g |
6% |
|
Dietary Fiber |
<1g |
0% |
|
Total Sugars |
0g | |
|
Added Sugars |
0g |
0% |
|
Protein |
3g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
The standard serving size from a 7 ounce or larger container is 30 grams.
If you purchase a small snack size 0.75 ounce bag, the indicated serving size is only 21 grams. In this instance, the stated number of total calories is only 100.
That said, in either case, there are approximately 5 calories per gram.
Compare nutrients in Roasted Garlic Triscuit Crackers.
Dietary Fat
A single serving of Cheez-Its contains 8 grams of total fat, including 1.5 grams of saturated fat.
Dietary Guidelines for Americans (published by the US Department of Health and Human Services) recommend limiting calories from saturated fat to 10% or less of total calories.
Summary of Fat in Cheez It Crackers
Sodium
There are 230 milligrams of sodium in each serving of about 27 cheese flavored crackers. That’s a 10% daily value.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Cheez-It Crackers Ingredients and Allergens
Here is the list of ingredients in the Cheez-It baked snack crackers.
Ingredients |
|---|
|
Enriched Flour, Vegetable Oil, Cheese made with Skim Milk, Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin |
Allergens
Cheez-Its are made with wheat, milk, and soy.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Kellanova. Image credits to Nutrition & Ingredients staff.