Chick-fil-A Banana Pudding Milkshake
The Chick-fil-A banana pudding milkshake is a limited time menu item. It’s made with Icedream vanilla-flavored frozen dessert, bananas, vanilla wafer cookie pieces, and served with whipped cream and a cherry.
One milkshake has 700 calories, 22 grams fat, 117 grams carbohydrates, and 12 grams protein.
Review this report for a complete overview of the nutritional information, calories, ingredients, and allergens in a banana pudding milkshake from Chick-fil-A. Don’t miss the section below on Total Sugars per serving.
Banana Pudding Milkshake Nutritional Information
Nutritional information is based on one milkshake with whipped cream and a cherry.
Daily Value
Daily value (%DV) illustrates the amount of a specific nutrient in the milkshake, relative to the recommended limit, based on a 2,000 calorie daily diet (per the U.S. FDA).
As shown in the chart below, a banana pudding milkshake is high in saturated fat and dietary cholesterol.
Serving size: 1 Milkshake
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
70% |
HIGH |
|
Sodium |
16% |
MED |
|
Cholesterol |
26% |
HIGH |
%DV based on 2,000 calories
Calories
There are 700 calories in a Chick-Fil-A Banana Pudding Milkshake, which includes 60 calories in the whipped cream and 5 calories in the cherry.
Here is a summary of calories by macronutrient in one shake:
More than 60% of the total calories are derived from carbohydrates. Dietary fat contributes approximately 28% of the total calories, and the balance is from protein.
Chick-fil-A Banana Pudding Milkshake
% calories from fat, carbs and proteinThe breakout of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Chick-fil-A fast food restaurant. Calories may vary by location and/or as a result of how the milkshake is prepared.
Here is a full summary of the nutrition facts for a serving of Chick-fil-A’s Banana Pudding Milkshake.
Nutrition Facts
Amount per 1 Milkshake (435g)
Red indicates %DV is high.
|
Calories |
700 |
|
%DV | ||
|
Total Fat |
22g |
28% |
|
Saturated Fat |
14g |
70% |
|
Trans Fat |
1g | |
|
Cholesterol |
80mg |
26% |
|
Sodium |
370mg |
16% |
|
Carbohydrates |
117g |
43% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
97g | |
|
Protein |
12g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Compare nutrition facts in a McDonald’s Chocolate Shake.
Dietary Fat
There are 22 grams of total fat per serving, including 14 grams of saturated fat and one gram of trans fat.
Saturated Fat is High
The amount of saturated fat in this sweet treat is high. For reference, the FDA states that a nutrient with a 20% or greater daily value is considered high.
One serving has 14 grams of saturated fat, a 70% daily value. That is very high.
As a reminder, %DV is based on a 2,000 calorie diet. Your calorie needs may differ and if so, the daily value from specific nutrients may differ. Consult your physician for advice.
SUMMARY OF FAT PER SERVING
Cholesterol and Sodium
One banana pudding milkshake contains 80 milligrams of dietary cholesterol, 26% of the recommended daily limit.
And although the milkshake is listed on Chick-fil-A’s sweet treats menu, it contains 370 milligrams of sodium, a 16% daily value.
The base used for a Chick-fil-A Banana Pudding Milkshake is Icedream dessert.
Total Sugars
One banana pudding milkshake has 97 grams total sugars (natural sugars and added sugars).
Added Sugars
Chick-fil-A does not report a breakout for added sugars, which refers to sweetener added to foods during processing.
The milkshake base, whipped cream, and cherry are all made with a type of added sugar, such as high fructose corn syrup.
SUMMARY OF TOTAL SUGARS PER SERVING
Compare the nutritional value to a Chick-fil-A Vanilla Milkshake.
Ingredients and Allergens in Milkshake
This section provides the complete list of ingredients in Chick-fil-A’s Banana Pudding Milkshake, including the cherry, whipped cream, and vanilla cookie crumbles.
Ingredients
|
Milkshake Base |
|
Whole Milk, Sugar, Nonfat Milk, Milkfat, Cream, Whey Powder, Nonfat Dry Milk, Water, Natural and Artificial flavor, Mono and Diglycerides, Guar Gum, Carrageenan, Brown Sugar, Cellulose Gum, Salt, Tetrasodium Pyrophosphate, Corn Starch, Calcium Sulfate, Caramel Color, Beta Carotene, Annatto, and Sodium Phosphate. |
|
Banana Flavoring |
|
Corn Syrup, Banana Puree, Sugar, Banana, Water, Natural Flavor, Pectin, Citric Acid, Ascorbic Acid, and Potassium Sorbate (preservative). |
|
Whipped Cream |
|
Cream, Milk, Sugar, Sorbitol, Mono and Diglycerides, Natural Flavor, Carrageenan, and Nitrous Oxide as whipping propellant. |
|
Vanilla Wafer Cookies |
|
Enriched Wheat Flour, Sugar, Palm Oil, Water, Nonfat Dry Milk, Natural Flavors, Salt, Baking Soda, Soy Lecithin (emulsifier) |
|
Cherry |
|
Cherries, Water, High Fructose Corn Syrup, Corn Syrup, Sodium Benzoate, Potassium Sorbate, Natural and Artificial Flavor, Sulfur Dioxide, FD and C Red #40, Citric Acid, Malic Acid |
Allergens
Chick-fil-A’s banana pudding milkshake is made with milk, soy, and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Chick-Fil-A. Milkshake product image courtesy of Chick-Fil-A. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.