Chick-fil-A Banana Pudding Milkshake
The Chick-fil-A banana pudding milkshake is a limited time menu item. It’s made with Icedream vanilla-flavored frozen dessert, bananas, vanilla wafer cookie pieces, and served with whipped cream and a cherry.
There are 700 calories, 22 grams fat, 117 grams carbohydrates, and 12 grams protein in one milkshake.
Review this report for a complete overview of the nutrition information, calories, ingredients, and allergens in a banana pudding milkshake from Chick-fil-A.
Banana Pudding Milkshake Nutrition
Nutrition facts are based on standard formulations for one milkshake, including whipped cream and a cherry.
Calories
There are 700 calories in a Chick-Fil-A Banana Pudding Milkshake, which includes 60 calories in the whipped cream and 5 calories in the cherry.
Here is a summary of calories by macronutrient, per serving:
More than 60% of the total calories are derived from carbohydrates. Dietary fat contributes approximately 28% of the total calories, and the balance is from protein.
Banana Pudding Milkshake
% calories from fat, carbs and proteinCalories by nutrient is a rounded estimate based on nutrition facts information provided by Chick-fil-A fast food restaurant. Calories may vary by location and/or as a result of how the milkshake is prepared onsite.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 1 hour to burn off the calories from a banana pudding milkshake.
Here is a list of approximate times required to burn 700 calories, by type of exercise.
FITNESS TIME TO BURN 700 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Here is a full summary of the nutrition facts for a serving of Chick-fil-A’s Banana Pudding Milkshake.
Nutrition Facts
Amount (%DV) per Milkshake
Red indicates a high %DV.
|
Calories |
700 |
%DV |
|
Total Fat |
22g |
28% |
|
Saturated Fat |
14g |
70% |
|
Trans Fat |
1g | |
|
Cholesterol |
80mg |
26% |
|
Sodium |
370mg |
16% |
|
Carbohydrates |
117g |
43% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
97g | |
|
Protein |
12g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Compare nutrition facts in a McDonald’s Chocolate Shake.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, Chick-fil-A’s Banana Pudding Shake is high in saturated fat and dietary cholesterol.
|
%DV |
Level | |
|
Saturated Fat |
70% |
HIGH |
|
Dietary Cholesterol |
26% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Dietary Fats
There are 22 grams of total fat per serving, including 14 grams of saturated fat and one gram of trans fat.
High in Saturated Fat
The amount of saturated fat in this sweet treat is high. One serving has a 70% daily value.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Shake |
Daily Limit* |
Daily Value | |
|
Total Fat |
22g |
78g |
28% |
|
Saturated Fat |
14g |
20g |
70% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Summary of Fat in Banana Milkshake
Review the nutrition facts in Chick-fil-A’s dessert menu.
Cholesterol and Sodium
One banana pudding milkshake contains 80 milligrams of dietary cholesterol, 26% of the recommended daily limit.
And although the milkshake is listed on Chick-fil-A’s sweet treats menu, it contains 370 milligrams of sodium, a 16% daily value.
The base used for a Chick-fil-A Banana Pudding Milkshake is Icedream dessert.
Total Sugars
One banana pudding milkshake has 97 grams total sugars (natural sugars and added sugars).
Added Sugars
Chick-fil-A does not report a breakout for added sugars, which refers to sweetener added to foods during processing.
The milkshake base, whipped cream, and cherry are all made with a type of added sugar, such as high fructose corn syrup.
Summary of Sugars in Banana Shake
Compare the nutritional value to a Chick-fil-A Vanilla Milkshake.
Milkshake Ingredients and Allergens
This section provides the complete list of ingredients in Chick-fil-A’s Banana Pudding Milkshake, including the cherry, whipped cream, and vanilla cookie crumbles.
Ingredients
|
Milkshake Base |
|
Whole Milk, Sugar, Nonfat Milk, Milkfat, Cream, Whey Powder, Nonfat Dry Milk, Water, Natural and Artificial flavor, Mono and Diglycerides, Guar Gum, Carrageenan, Brown Sugar, Cellulose Gum, Salt, Tetrasodium Pyrophosphate, Corn Starch, Calcium Sulfate, Caramel Color, Beta Carotene, Annatto, and Sodium Phosphate. |
|
Banana Flavoring |
|
Corn Syrup, Banana Puree, Sugar, Banana, Water, Natural Flavor, Pectin, Citric Acid, Ascorbic Acid, and Potassium Sorbate (preservative). |
|
Whipped Cream |
|
Cream, Milk, Sugar, Sorbitol, Mono and Diglycerides, Natural Flavor, Carrageenan, and Nitrous Oxide as whipping propellant. |
|
Vanilla Wafer Cookies |
|
Enriched Wheat Flour, Sugar, Palm Oil, Water, Nonfat Dry Milk, Natural Flavors, Salt, Baking Soda, Soy Lecithin (emulsifier) |
|
Cherry |
|
Cherries, Water, High Fructose Corn Syrup, Corn Syrup, Sodium Benzoate, Potassium Sorbate, Natural and Artificial Flavor, Sulfur Dioxide, FD and C Red #40, Citric Acid, Malic Acid |
Allergens
Chick-fil-A’s banana pudding milkshake is made with milk, soy, and wheat.
Check the full list of disclosed allergens in Chick-fil-A menu items.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Chick-Fil-A. Milkshake product image courtesy of Chick-Fil-A. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.