Chick-fil-A Banana Pudding Milkshake
Get the banana pudding milkshake while you can. This limited time menu item is made with Chick-fil-A’s Icedream® dessert, bananas, and vanilla wafer cookie pieces. It’s served with whipped cream and topped with a cherry.
One milkshake has 700 calories, 22 grams fat, 117 grams carbohydrates, and 12 grams protein.
View this guide for a complete overview of the nutritional information, calories, ingredients, and allergens in a banana pudding milkshake from Chick-fil-A®. Don’t miss the section below on Total Sugars per serving.
Banana Pudding Shake Nutritional Info
Nutritional information is based on one milkshake topped with whipped cream and a cherry.
NUTRITION INFO
700 Calories
% Daily Value
|
Saturated Fat |
70% |
HIGH |
|
Cholesterol |
26% |
high |
|
Sodium |
16% |
med |
%DV based on 2,000 calories
Percentage daily value (%DV) illustrates how much a specific nutrient in the milkshake contributes to a 2,000 calorie daily diet (the standard measure used by the U.S. FDA).
Calories
There are 700 calories in a Chick-Fil-A Banana Pudding Milkshake, including 60 calories in the whipped cream and 5 calories in the cherry.
Here is a summary of the number of calories by macronutrient in one shake:
More than 60% of the total calories are derived from carbohydrates. Dietary fat contributes approximately 28% of the total calories, and the balance is from protein.
Chick-fil-A Banana Pudding Milkshake
% Calories from Fat, Carbs and ProteinThe breakout of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Chick-fil-A fast food restaurant. Calories may vary by location and/or as a result of how the milkshake is prepared.
Dietary Fat
There are 22 grams of total fat per serving, including 14 grams of saturated fat and one gram of trans fat.
Saturated Fat
The amount of saturated fat in this sweet treat is high. We make that statement because general guidelines from the FDA highlight that 20% or greater daily value of a nutrient (per serving) is considered high.
Based on that guidance, note that 14 grams of saturated fat in one serving of the milkshake has a 70% daily value. That is very high.
As a reminder, %DV is based on a 2,000 calorie diet. Your calorie needs may differ and if so, the daily value from specific nutrients may differ. Consult your physician for advice.
SUMMARY OF DIETARY FAT PER SERVING
Cholesterol and Sodium
Each serving contains 80 milligrams of dietary cholesterol (26% DV).
Also note that while the milkshake is listed on Chick-fil-A’s sweet treats menu, a single serving contains 370 milligrams of sodium (16% DV).
Chick-fil-A Milkshakes are made with Chick-fil-A Icedream® dessert.
Total Sugars
Unfortunately, Chick-fil-A is one of the fast food restaurants that doesn’t provide a breakout of Added Sugars.
Instead, we review Total Sugars, which includes (i) sugars found naturally in foods such as milk, and (ii) sugars that are added during processing.
One banana pudding milkshake has 97 grams total sugars.
Added Sugars
Added sugars refer to sugars that are added to foods during processing or to sweeten the final product. Examples of added sugars include sucrose, dextrose, corn syrup, and table sugar.
In the section below, we list all of the ingredients in a Chick-fil-A banana pudding milkshake. You will see that the milkshake base, whipped cream, and cherry all include a type of added sugar, including high fructose corn syrup, as one of the top three ingredients.
SUMMARY OF TOTAL SUGARS PER SERVING
Here is the full nutritional information for a serving of Chick-fil-A’s Banana Pudding Milkshake.
Nutrition Facts
Serving Size 1 Shake (435g)
Amount per serving
|
Calories |
700 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
22g |
28% |
|
Saturated Fat |
14g |
70% |
|
Trans Fat |
1g | |
|
Cholesterol |
80mg |
26% |
|
Sodium |
370mg |
16% |
|
Carbohydrates |
117g |
43% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
97g | |
|
Protein |
12g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in Milkshake
Ingredients
This section provides the complete list of ingredients in Chick-fil-A’s Banana Pudding Milkshake.
We breakout the ingredients below for each of the main components: the milkshake base, banana base, vanilla wafer cookies, whipped cream, and cherry.
Milkshake Base
Ingredients in milkshake base:Whole Milk, Sugar, Nonfat Milk, Milkfat, Cream, Whey Powder, Nonfat Dry Milk, Water, Natural and Artificial flavor, Mono and Diglycerides, Guar Gum, Carrageenan, Brown Sugar, Cellulose Gum, Salt, Tetrasodium Pyrophosphate, Corn Starch, Calcium Sulfate, Caramel Color, Beta Carotene, Annatto, and Sodium Phosphate.
Banana Flavoring
Ingredients in banana syrup:Corn Syrup, Banana Puree, Sugar, Banana, Water, Natural Flavor, Pectin, Citric Acid, Ascorbic Acid, and Potassium Sorbate (preservative).
Whipped Cream
Ingredients in whipped cream:Cream, Milk, Sugar, Sorbitol, Mono and Diglycerides, Natural Flavor, Carrageenan, and Nitrous Oxide as whipping propellant.
Vanilla Wafer Cookies
Ingredients in cookie crumbles:Enriched Wheat Flour, Sugar, Palm Oil, Water, Nonfat Dry Milk, Natural Flavors, Salt, Baking Soda, and Soy Lecithin (emulsifier).
Cherry
Ingredients in Chick-fil-A cherry:Cherries, Water, High Fructose Corn Syrup, Corn Syrup, Sodium Benzoate, Potassium Sorbate, Natural and Artificial Flavor, Sulfur Dioxide, FD and C Red #40, Citric Acid, and Malic Acid.
What is Sodium Benzoate?
Sodium Benzoate – used Chick-fil-A’s cherry topping – is the sodium salt of benzoic acid.
Because of its antifungal and antibacterial properties, sodium benzoate inhibits the growth of bacteria, yeast and mold. Accordingly, it is commonly used as a food preservative in processed food. Additionally, it’s often used as a pickling agent.
Processed food items that often include sodium benzoate include jams, fruit pulp, olives, beer, fruit, yogurt, and canned vegetables.
It’s listed as one of the ingredients in the cherry that tops the Chick-fil-A milkshake. Potassium Sorbate is also used in the following foods:
Allergens
Chick-fil-A’s banana pudding milkshake is made with milk, soy, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Chick-Fil-A.