Calories in Chick-fil-A Chocolate Chunk Cookie
The sweet and tasty chocolate chunk cookie from Chick-fil-a is made with two types of chocolate. You can purchase a single cookie or a pack of six cookies.
One cookie has a total of 370 calories, 17 grams fat, 49 grams carbohydrates, and 5 grams protein.
Read this guide for a complete overview of the nutritional information, calories, ingredients, and allergens in a Chick-fil-A Chocolate Chunk Cookie. Don’t miss the section below on Total Sugars.
Calories and Nutrition
Nutrition facts and calories are presented based on a single serving measured as one cookie with a net weight of 78 grams. Reference to the percentage daily value illustrates how much of one nutrient in the cookie contributes to a 2,000 calorie diet.
Calories in Chocolate Chunk Cookie
There are 370 calories in one cookie. Approximately 42% of the calories are from fat, 53% from carbohydrate and the remaining 5% of total calories is from protein.
- Fat: 155 calories (42%)
- Carbs: 195 calories (53%)
- Protein: 20 calories (5%)
- Total: 370 calories per cookie
The breakout of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Chick-fil-A. Calories may vary by location or due to how the cookie is prepared.
Did you know that the chocolate chunk cookie weighs less than the Chick-fil-A Chocolate Fudge Brownie, but has the same number of calories?
Total Sugars
Also take note of the amount of sugar in a single serving. One cookie contains 26 grams of total sugars. As you will see from the list of ingredients below, sugar holds a fairly dominant spot at number two on the list.
Sugar is also a large component of the semi-sweet and milk chocolate chunks used in the recipe.
For context, the FDA recommends limiting calories from Added Sugars to no more than 10% of total calories. Using the standard measure for adults at 2,000 calories per day, that limit translates to a limit of 50 grams added sugars.
Given the list of ingredients, the 26 grams must be primarily added sugar (versus natural sugar).
Nutrition Summary
Serving Size 1 Cookie (78g)
CALORIES
370TOTAL FAT
17g(27%DV)
CARBOHYDRATES
49g(17%DV)
PROTEIN
5g(10%DV)
| Saturated Fat | 9g (45%DV) |
| Trans Fat | 0g |
| Cholesterol | 15mg (5%DV) |
| Sodium | 230mg (10%DV) |
| Dietary Fiber | 3g (12%DV) |
| Total Sugars | 26g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens
What Type of Chocolate is in the Cookie?
The Chick-fil-A Chocolate Chunk Cookie contains two types of chocolate. The restaurant uses both semi-sweet dark chocolate and milk chocolate chunks.
This cookie It is also made with wholesome oats. Let’s take a look at all of the ingredients.
Chick-fil-A Chocolate Chunk Cookie Ingredients
Here is the complete list of ingredients in the chocolate chunk cookie served at Chick-fil-A.
- Bleached Enriched Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid)
- Sugar
- Semisweet Chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla, milk)
- Vegetable Shortening (palm oil)
- Milk Chocolate Chunks (sugar, chocolate liquor, coca butter, milk, soy lecithin, salt, vanilla)
- Oats
- Butter (milk)
- Eggs
- Invert Sugar
- Molasses
- Water
- Salt
- Baking Soda
- Sodium Acid Pyrophosphate
- Natural and Artificial Flavor
What is Sodium Acid Pyrophosphate?
Sodium Acid Pryophosphate (sometimes referred to as SAPP) is an inorganic water-soluble compound comprised of sodium cations and pyrophosphate anion. The raw material in phosphates is phosphoric acid.
SAPP is created through a manufactured process of neutralizing phosphoric acid with sodium hydroxide or sodium carbonate. The result is monosodium phosphate. Dehydrated monosodium phosphate is SAPP.
It is commonly used in the food industry as a leavening acid in breads and other baked goods. The additive produces gas and increases the volume of dough. Because of this property, it’s an important additive in self-rising flour and baking powder.
Other fast food menu items that contain Sodium Acid Pyrophosphate as a leavening agent include:
Allergens
Chick-fil-A chocolate chunk cookies are made with ingredients that contain dairy, egg, soy, and wheat.
Learn More About Chick-fil-A
If you’re interested in learning more about the operating history of Chick-fil-A restaurant, check out Covert Cows and Chick-fil-A. Written by Steve Robinson, the longtime chief marketing officer of the company, this book unveils how the company grew into a global brand with over 2,100 locations and nearly $7 Billion in annual sales.
Robinson describes the company’s culture, challenges, and triumphs over the course of his 30 year work history.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Chick-Fil-A.
