Chick-fil-A Egg White Grill
Chick-fil-A’s Egg White Grill breakfast sandwich is made with a smaller, breakfast-sized portion of grilled chicken topped with egg whites and a slice of American Cheese. It’s served on a toasted English muffin.
There are 300 calories, 8 grams of fat, 29 grams of carbohydrates, and 27 grams of protein in one breakfast sandwich.
Read this fast food nutrition report for an in-depth overview of nutrition facts, ingredients, and allergens in Chick-fil-A’s Egg White Grill sandwich.
Breakfast Sandwich Nutrition Information
Nutrition facts are based on standard formulations for an Egg White sandwich, excluding any substitutions or additional toppings.
Calories
There are 300 calories in a Chick-fil-A grilled chicken and egg white sandwich.
Here is a summary of the calories by macronutrient, per serving:
Dietary fats contribute 38% of total calories. Carbohydrates make up another 38% of the calories, and the remaining 22% is from protein.
Chicken, Egg White & Cheese Sandwich
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on the nutrition facts information provided by Chick-fil-A fast food restaurant. Actual calories may vary as a result of how the chicken sandwich is prepared onsite.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 25 minutes to burn off the calories from a grilled chicken and egg sandwich.
Here is a list of approximate times required to burn 300 calories, by type of exercise.
FITNESS TIME TO BURN 300 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in Chick-fil-A Egg White Grill.
Amount (%DV) per Sandwich
Red indicates a high %DV.
|
Calories |
300 |
%DV |
|
Total Fat |
8g |
10% |
|
Saturated Fat |
4g |
20% |
|
Trans Fat |
0g | |
|
Cholesterol |
65mg |
22% |
|
Sodium |
990mg |
43% |
|
Carbohydrates |
29g |
11% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
2g | |
|
Protein |
27g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Check the nutrition facts for Chick-fil-A menu items.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, Chick-fil-A’s breakfast sandwich is high in saturated fat and sodium.
|
%DV |
Level | |
|
Saturated Fat |
20% |
HIGH |
|
Sodium |
43% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Dietary Fats
One serving of Chick-fil-A’s chicken breakfast sandwich with egg and cheese contains 8 grams of total fat, including 4 grams of saturated fat.
The amount of saturated fat has a 20% daily value, which is considered high for one menu item.
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Sandwich |
Daily Limit* |
Daily Value | |
|
Total Fat |
8g |
78g |
10% |
|
Saturated Fat |
4g |
20g |
20% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Summary of Fat in an Egg White Grill
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Ingredients and Allergens
Review the table below for the list of ingredients in a grilled chicken and egg white sandwich from Chick-fil-A.
Ingredients
|
English Muffin |
|
Enriched Wheat Flour, Water, Yeast, Sugar, Farina, Cultured Wheat Flour, Salt, Distilled White Vinegar, Soybean Oil, Ascorbic Acid (dough conditioner), Sunflower Oil, Wheat Gluten, Fumaric Acid, Enzymes (dough conditioner), Organic Acids, Citric Acid, Calcium Propionate, Hydrogenated Soybean Oil, Enriched Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour |
|
Chicken |
|
Boneless, Skinless Chicken Breast with Rib Meat, Water, Salt, Sugar, Monosodium Glutamate, Soybean Oil, Orange Juice Concentrate, Spices, Distilled Vinegar, Lemon Juice Concentrate, Dextrose, Lime Juice, Modified Corn Starch, Onion Powder, Paprika, Garlic Powder, Ppotassium Sorbate, Sodium Benzoate, and Calcium Disodium EDTA (protect quality), Xanthan Gum, Propylene Glycol Alginate (thickener), Jalapeno Pepper, High Oleic Canola Oil, Dimethylpolysiloxane (added to reduce foaming) |
|
Egg Whites |
|
Egg White, Butter Flavored Oil (soybean oil, palm kernel oil, soy lecithin, natural flavor, beta carotene) |
|
Cheese |
|
Cheddar Cheese (milk, cheese culture, salt, enzymes), Milkfat, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (as preservative), Oleoresin Paprika (color), Annatto (color), Sunflower Lecithin (added for slice separation) |
Allergens
A grilled chicken, egg, and cheese sandwich from Chick-fil-A is made with ingredients that contain egg, milk, soy, and wheat.
Check the list of declared allergens in Chick-fil-A menu items.
Breakfast Sandwiches Nutrition Facts
Review the data in the table below to compare nutrition facts for select breakfast sandwiches from popular fast food restaurants across the nation.
<< Swipe table right to left for more nutrition facts
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 810 | 50g | 58g | 32g | 1460mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 730 | 55g | 30g | 28g | 1660mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Croissant | 500 | 32g | 34g | 18g | 810mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 500 | 34g | 28g | 19g | 1040mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 360 | 21g | 28g | 15g | 810mg |
| Burger King | Egg & Cheese Croissan'Wich | 310 | 17g | 28g | 12g | 640mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and food product image source: Chick-fil-A. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition reports.