Chick-fil-A Menu: Gluten Free Breakfast Options
Before your next breakfast at Chick-fil-A fast food restaurant, review this reference guide to review the list of nutrition and ingredients in the short list of gluten free breakfast menu items.
Quick Overview
Chick-fil-A fast-food chain is not operated as a gluten free restaurant environment.
Because food is prepared in a shared kitchen area, there is no guarantee that any Chick-fil-A menu item is entirely free of gluten. Moreover, supplier ingredients may vary by location.
Chick-fil-A food may not be considered gluten-free for individuals with celiac disease or those who have a severe gluten sensitivity. Preparation areas in a fast food kitchen are limited, and there is a risk of cross-contamination with other foods and allergens.
Breakfast Options
Here is a list of gluten-friendly breakfast options on Chick-fil-A’s menu. Menu items may vary by location.
Ingredients
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Bacon |
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Pork, Water, Salt, Sugar, Sodium Phosphate, Natural Flavor, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke |
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Berry Parfait with Granola |
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Yogurt-Cultured Whole Milk, Strawberries, Granola, Blueberries |
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Fruit Cup |
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Red apples and green apples (with calcium ascorbate to maintain color and texture), Mandarin Oranges (water, sugar, citric acid), Blueberries, Strawberries |
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Grilled Chicken Breakfast Filet |
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Boneless, Skinless Chicken Breast with Rib Meat, Water, Salt, Sugar, Monosodium Glutamate, Soybean Oil, Orange Juice Concentrate, Spices, Distilled Vinegar, Lemon Juice Concentrate, Dextrose, Lime Juice, Modified Corn Starch, Onion Powder, Paprika, Garlic Powder, Potassium Sorbate, Sodium Benzoate, Calcium Disodium EDTA (to protect quality), Xanthan Gum, Propylene Glycol Alginate (thickener), Jalapeno Pepper, High Oleic Canola Oil, Dimethylpolysiloxane (added to reduce foaming) |
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Sausage |
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Pork, Water, Salt, Spices, Dextrose, Monosodium Glutamate, Sodium Phosphate, Caramel Color |
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Hash Browns |
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Potatoes, High Oleic Canola Oil with Dimethylpolysiloxane (anti-foaming agent), Vegetable Oil (canola, palm, soybean), Dehydrated Potato, Disodium Dihydrogen Pyrophosphate, Salt, Dextrose |
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Hash Brown Scramble Bowl (No Meat) |
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Whole Eggs, Water, Salt, Natural Butter Type Flavor (medium chain triglycerides, coconut oil, natural flavors), Xanthan Gum, Citric Acid, Annatto (color), Soybean Oil, Palm Kernel Oil, Soy Lecithin, Natural Flavor, Beta Carotene, Potatoes, Canola Oil, High Oleic Canola Oil with Dimethylpolysiloxane (added as anti-foaming agent), Vegetable Oil (canola, palm, soybean), Dehydrated Potato, Disodium Dihydrogen Pyrophosphate, Salt, Dextrose, Tomato and Tomato Juice, Water, Onion, Jalapeno Peppers, Distilled Vinegar, Red Bell Pepper*, Spices, Salt, Garlic*, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (as preservatives), Xanthan Gum, Natural Flavor, Citric Acid, Monterey Jack Cheese (pasteurized milk, cheese culture, salt, enzymes), Cheddar Cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], Potato Starch and powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor) *dehydrated |
Ingredients may differ by location. Check with your local restaurant.
Hash Brown Scramble Bowl
For a gluten-friendly breakfast, skip the Hash Brown Scramble Burrito. Instead, order the Hash Brown Scramble Bowl.
Although Hash Browns are made without wheat, they contain more than just potatoes. Here is the list of ingredients in Chick-fil-A hash brown breakfast bites.
Hash Brown Scramble Bowls are made-fresh daily with crispy hash browns, scrambled eggs, a blend of Monterey Jack and cheddar cheeses, and topped with jalapeno salsa.
This guide is for general informational purposes only. Chick-fil-A may change its recipes without notice. Individuals with food allergies or dietary restrictions should discuss specific dietary concerns with a licensed physician and inform the restaurant manager about any food sensitivities before ordering. Neither Nutrition & Ingredients nor its staff assume any responsibility for individuals with allergies.
Other Gluten-Free Items
In addition to the gluten-free breakfast options, Chick-fil-A has a number of other gluten-free options, including french fries, frozen desserts, and grilled chicken.
Waffle Fries
Although not listed on the formal breakfast menu, guests on a gluten-free diet may consider ordering waffle potato fries.
Chick-fil-A’s waffle fries are made without any of the major food allergens. However, the recipe does contain pea protein.
Ingredients in Chick-fil-A Waffle Fries |
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Potatoes, High Oleic Canola Oil (with dimethylpolysiloxane), Vegetable Oils, Modified Food Starch, Leavening, Rice Flour, Salt, Dextrose, Xanthan Gum, Dextrin, Pea Starch, Disodium Dihydrogen Pyrophosphate |
Icedream Dessert
For a gluten-friendly sweet treat, order the vanilla ice cream in a cup.
Grilled Nuggets
Another possible option (albeit not on the breakfast menu) is grilled chicken nuggets. Unlike the classic fried Chick-fil-A Nuggets, the marinated boneless grilled chicken is not made with wheat.
Avoid the breakfast filet, which is breaded and fried.
Individuals with a gluten intolerance or other food allergy should inform the manager before ordering.
Overview of Food Allergens
The most common allergens and allergic reactions are related to nine major food groups: eggs, fish, milk, peanuts, sesame, shellfish, soybeans, tree nuts, and wheat. Notice gluten is not a major allergen. Federal regulations do not require manufacturers and restaurants to declare gluten (although many restaurants publish a list voluntarily).
Moreover, food items are not tested prior to service. Yet, meals are prepared in a common area. To that end, individuals with gluten sensitivities need to understand the risk of cross contamination.
Cross Contact
Fast food restaurants generally have limited space for preparing food. Accordingly, menu items are often cooked on shared equipment.
Without a dedicated fryer, the same oil and fryer are used to cook different foods, including items that contain wheat, barley, or rye. Due to the risk of cross-contamination, even foods that are not made with allergens may still come in contact with gluten.
There is no guarantee that any Chick-fil-A menu item is 100% free of allergens.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and allergen information source: Chick-fil-A official website. Food product images courtesy of Chick-fil-A. Original designs by Nutrition & Ingredients for fast food reviews and research reports.