Chick-fil-A Grilled Chicken Sandwich
Chick-fil-A’s grilled chicken sandwich is made with a lemon-herb marinated boneless breast of chicken, green leaf lettuce, and tomato served on a multigrain bun.
There are 390 calories, 11 grams of fat, 45 grams of carbohydrates, and 28 grams of protein in one sandwich.
Read this report for a detailed analysis of calories and a complete overview of nutrition facts, ingredients, and allergens in the grilled chicken sandwich from the popular Chick-fil-A fast food restaurant.
Pair this chicken sandwich with Chick-fil-A waffle fries and choose from a selection of special sauces, including Roasted BBQ, Honey Mustard, or Chick-fil-A’s special sauce.
Chicken Sandwich Nutrition Information
Nutrition information is based on a serving size measured as one sandwich with a net weight of 206 grams.
Calories
There are 390 total calories in a Chick-fil-A Grilled Chicken Sandwich.
Most of the calories are derived from carbohydrates. Here is a summary of calories by macronutrient in one sandwich:
The highest proportion (46%) of total calories are derived from carbohydrates. Proteins contribute approximately 28% of the total calories and the remaining 28% is from dietary fats.
Grilled Chicken Sandwich
% calories from fat, carbs and proteinCalories by nutrient are rounded estimates based on the nutrition facts information provided by Chick-fil-A. Calories may vary by location, as a result of how the sandwich is prepared or with extra toppings.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 30 minutes to burn off the calories from a grilled chicken breast sandwich].
Here is a list of approximate times required to burn 390 calories, by type of exercise.
FITNESS TIME TO BURN 390 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in Chick-fil-A’s sandwich.
Amount (%DV) per Sandwich
Red indicates a high %DV.
|
Calories |
390 |
%DV |
|
Total Fat |
11g |
14% |
|
Saturated Fat |
2.5g |
13% |
|
Trans Fat |
0g | |
|
Cholesterol |
75mg |
25% |
|
Sodium |
765mg |
33% |
|
Carbohydrates |
45g |
16% |
|
Dietary Fiber |
3g |
11% |
|
Total Sugars |
11g | |
|
Protein |
28g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, Chick-fil-A’s grilled chicken sandwich is high in sodium.
|
%DV |
Level | |
|
Saturated Fat |
13% |
MED |
|
Sodium |
33% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Dietary Fats
A single serving of the sandwich contains 11 grams total fat, including 2.5 grams saturated fat.
Summary of Fat in Chicken Sandwich
Cholesterol
One Grilled Chicken Sandwich has 75 milligrams of dietary cholesterol, which is high. It’s about 25% of recommended limit for an entire day.
Sodium
Chick-fil-A’s chicken sandwich contains 765 milligrams of sodium. The amount of sodium in one serving has a 33% daily value, which is considered high.
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Sandwich |
Daily Limit* |
Daily Value | |
|
Saturated Fat |
765mg |
2,300mg |
33% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
A tip from the U.S. FDA suggests choosing foods that are lower in sodium. When reviewing the %DV as a guide, a nutrient with a 20%DV or greater is considered high.
Review Chicken Sandwich Nutrition Reports
Chicken Sandwich Ingredients and Allergens
Ingredients
In addition to green leaf lettuce and tomato, the grilled chicken sandwich includes chicken breast, a multi-grain bun, and honey roasted BBQ sauce.
Here are the ingredients for each of those items.
Ingredients in Chicken Sandwich
|
Chicken |
|
Boneless Skinless Chicken Breast, Water, Apple Cider Vinegar, Soybean Oil, Modified Corn Starch, Salt, Yeast Extract, Sugar, Chicken Breast Meat, Chicken Broth, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Cane Molasses, Spices, Chicken Fat, Natural Flavor (including Smoke), Lemon Peel, Red Bell Pepper, Paprika, Lemon Juice Concentrate, Parsley and Vinegar Solids, Xanthan Gum, Calcium Disodium EDTA (protects quality) |
|
Sandwich Bun |
|
Water, Enriched Flour, Grain Blend, Sugar, Yeast, Soybean Oil, Honey, Wheat Gluten, Wheat Bran, Salt, Rolled Oats, Cultured Wheat Flour Blend (wheat flour, cultured wheat flour), Dextrose, Guar Gum, Yellow Corn Flour, Vegetable and Grain Protein Blend (pea, potato, rice), Maltodextrin, Wheat Flour, Organic Corn Starch, Enzymes, Sunflower Oil and Canola Oil, Medium Chain Triglycerides, Organic Rice Concentrate, Natural Flavors, Calcium Sulfate, Monoglycerides, Wheat Starch, Crushed Wheat, Vinegar, Propionic Acid, Phosphoric Acid, Modified Food Starch, Turmeric (color), Gum Arabic, Corn Starch, Paprika (color), Ascorbic Acid (dough conditioner) |
|
Honey Roasted BBQ Sauce |
|
Soybean Oil, Sugar, Water, Distilled Vinegar, Honey, Mustard, Tomato Paste, Egg Yolks, Salt, Onion Puree, Natural Smoke Flavor, Annatto Color, Potassium Sorbate and Sodium Benzoate (preservatives), Spice, Xanthan Gum, Lemon Juice Concentrate, Mustard Seed, Propylene Glycol Alginate, Dehydrated Onion, Spices, Caramel Color, Dehydrated Garlic, Calcium Disodium EDTA (protects flavor) |
Allergens
The grilled chicken sandwich offered at Chick-fil-A is made with ingredients that contain egg, sesame, soy, and wheat.
Although not considered one of the nine major food allergens, it’s worth noting that the sandwich bun also contains pea protein.
If you have a food allergy, check the full allergen guide for Chick-fil-A’s menu and consult with your physician before deciding which food is right for you.
Chick-fil-A Sauce at Home
If you have a craving for your favorite Chick-fil-A sauce, don’t worry, you can enjoy them at home. These are popular dipping sauces for sandwiches, chicken nuggets, chicken wings, french fries and much more.
They are widely available at many grocery stores and online from Walmart, Amazon, or other marketplaces. When I did a quick search, Walmart had the lowest price.
Compare nutritional information in KFC’s Classic Chicken Sandwich.
The Inside Story of Chick-fil-A
Written by Steve Robinson, the longtime chief marketing officer of Chick-fil-A, Covert Cows and Chick-fil-A, unveils how the company grew into a global brand with over 2,100 locations and nearly $7 Billion in annual sales.
Robinson describes the company’s culture, challenges, and triumphs over the course of his 30 year work history.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, allergens, sandwich product image source: Chick-fil-A. Original designs by Nutrition & Ingredients for research and commentary related to fast food reviews.