Chick-fil-A Icedream Cone
Chick-fil-A’s Icedream cone is a vanilla-flavored frozen dairy dessert served in a light wafer-style cone.
There are 180 calories, 4 grams fat, 32 grams carbohydrates, and 4 grams protein in one standard serving.
Read this fast food nutrition guide for a detailed review of the calories, nutrition facts, and list of ingredients in the ice cream treat offered at Chick-fil-A.
Icedream Cone Nutritional Information
Nutrition facts are based on a single serving measured as one vanilla cone with a serving weight of 135 grams.
Calories
There are 180 calories in a Chick-fil-A Icedream Cone.
Most of the calories are derived from carbohydrates, which include sugars. Here is a summary of the amount of calories by macronutrient.
The 32 grams of carbohydrates in one serving contribute approximately 72% of the total calories. Dietary fats make up another 20% and the remaining 8% is from protein.
Icedream Cone
% calories from fat, carbs and proteinCalories by nutrient is a rounded estimate based on the nutrition facts provided by Chick-fil-A.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 180 minutes to burn off the calories from a Chick-fil-A Icedream Cone.
Here is a list of approximate times required to burn 180 calories, by type of exercise.
FITNESS TIME TO BURN 180 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Amount (%DV) per 1 Cone
Red indicates a high %DV.
|
Calories |
180 |
%DV |
|
Total Fat |
4g |
5% |
|
Saturated Fat |
2.5g |
13% |
|
Trans Fat |
0g | |
|
Cholesterol |
15mg |
5% |
|
Sodium |
90mg |
4% |
|
Carbohydrates |
32g |
12% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
25g | |
|
Protein |
4g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, a vanilla cone from Chick-fil-A is has a medium level of saturated fat.
|
%DV |
Level | |
|
Saturated Fat |
13% |
MED |
|
Sodium |
4% |
LOW |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Total Sugars
One serving contains 25 grams of total sugars, which includes both natural sugars and added sugars.
What to Know About Added Sugars
Sugars are naturally present in certain whole foods such as milk and fruit. By contrast, added sugars refer to ingredients such as table sugar, corn syrup, and molasses, among other ingredients added to processed foods as sweeteners.
For reference, the general recommendation is to limit added sugars to no more than 10% of daily calories.
Sugar is listed as one of the top three ingredients in Chick-fil-A’s Icedream vanilla dessert.
For comparison, a serving of Haagen-Dazs vanilla ice cream also contains 25 grams of total sugars. Of the total sugars, 18 grams are added sugars. That equates to a 36% daily value, which is considered high.
Review the nutrition facts for Chick-fil-A’s full menu.
Ingredients and Allergens
Ingredients
Here is the complete list of ingredients in Chick-fil-A’s vanilla Icedream dessert and the cone.
Icedream Cone Ingredients
|
Ice Cream |
|
Whole Milk, Nonfat Milk, Sugar, Milkfat, Nonfat Dry Milk, Natural and Artificial Flavors, Mono and Diglycerides, Guar Gum, Carrageenan, Corn Starch, Cellulose Gum, Beta Carotene (for color) |
|
Cone |
|
Enriched Flour, Tapioca Starch, Canola Oil, Leavening (sodium bicarbonate, ammonium bicarbonate), Salt, Annatto Extract (vegetable color), Natural Flavor |
Allergens
The Icedream cone at Chick-fil-A is made with ingredients that include milk, soy, and wheat.
If you have a food allergy, review the Chick-fil-A allergen menu and consult with your physician before deciding which food is the best option for your diet.
Fast Food Ice Cream Nutrition
Here is a quick reference guide to the nutrition facts in popular fast food ice cream treats.
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Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Chick-fil-A. Food product images courtesy of Chick-fil-A. Original designs by Nutrition & Ingredients for fast food nutrition research and commentary.