Chick-fil-A Icedream Cup Nutrition and Calories

Chick-fil-A Icedream dessert is a vanilla flavored frozen treat available in a cup or cone.

A single cup serving has:

140 calories
3.5 grams fat
24 grams carbohydrates
4 grams protein

This is your guide for a detailed overview of the calories, nutrition facts, and ingredients in the Icedream dessert offered at Chick-fil-A. Don’t miss the section below on Total Sugars.

Chick-fil-A Icedream Cup Nutrition

Nutrition facts are based on a single serving measured as one cup of the vanilla flavored dessert.

Daily Value

Daily value (% DV) illustrates the amount of a nutrient per serving, relative to the recommended daily limit. Use the %DV to compare foods and select the best option for your dietary goals.

As shown in the chart below, one serving of Chick-fil-A Icedream dessert is low in sodium and has a medium level of saturated fat.

Serving size: 1 Cup

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

	%DV	Level
Saturated Fat	13%	MED
Sodium	3%	LOW
Cholesterol	5%	LOW

%DV based on 2,000 calories

Calories

There are 140 calories in each cup of the Chick-fil-A Icedream dessert.

Most of the calories are derived from carbohydrates. Here is a summary of the calories by macronutrient, per serving.

30 calories from fat
95 calories from total carbs
15 calories from protein

Carbohydrates contribute approximately 68% of the total calories. Dietary fats make up another 21% and the remaining 11% is from protein.

Chick-fil-A Icedream Cup

% calories from fat, carbs and protein

calories from fat

21%

calories from carbS

68%

calories from Protein

11%

The breakout of calories by nutrient is a rounded estimate based on the nutrition facts provided by Chick-fil-A. Calories may vary by location or as a result of how the treat is prepared.

ESTIMATED FITNESS TIME TO BURN 140 CALORIES

Run 10 minutes
Swim 20 minutes
Play Golf (carry clubs) 20 minutes

6 dessert treats from Chick-fil-A with text listing calories and nutrition facts.

Total Sugars

One serving contains 24 grams of total sugars. That’s a fairly high amount of sugars for a single menu item.

The FDA does not recommend a daily value for natural sugars. For that reason, there is not a %DV Total Sugars (natural plus added sugars).

Added Sugars

Unfortunately, Chick-fil-A’s publicly-available nutrition information does not break out the Added Sugars from the Natural Sugars.

However, the fast food restaurant does provide a list of ingredients and sugar is one of the top three ingredients. That’s an added sugar.

YOU SHOULD KNOW

As a point comparison, check McDonald’s Vanilla Cone, which has a similar amount of total sugars per serving. McD’s vanilla cone has 23 grams of total sugars, including 17 grams of Added Sugars (a 30% daily value for Added Sugars).

Nutrition Facts

Amount per serving: 1 Cup

Red indicates %DV is high.

Calories

140

		%DV
Total Fat	3.5g	4%
Saturated Fat	2.5g	13%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	75mg	3%
Carbohydrates	24g	9%
Dietary Fiber	0g	0%
Total Sugars	25g
Protein	4g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Cup of Chick-fil-A Icedream vanilla flavored dessert. — There are 140 calories in the vanilla-flavored Icedream Cup.

Icedream Cup Ingredients and Allergens

Ingredients

Here is the full list of ingredients in a serving of Chick-fil-A’s ice cream, branded as “Icedream.”

ICEDREAM DESSERT INGREDIENTS
Whole Milk, Nonfat Milk, Sugar, Milkfat, Nonfat Dry Milk, Natural and Artificial Flavors, Mono and Diglycerides, Guar Gum, Carrageenan, Corn Starch, Cellulose Gum, Beta Carotene (for color)

Historically, the Irish extracted carrageenan from Irish moss as a remedy for respiratory diseases. It’s now commonly derived from multiple varieties of red algae (marine seaweeds) and used in various industries.

Food processors use the jellying properties of carrageenan as a thickening or stabilizing agent.

The additive is commonly used in dairy products such as cottage cheese, chocolate milk, ice cream, almond milk, and creamers.

Allergens

A serving of the Icedream dairy dessert from Chick-fil-A is made with ingredients that include milk and soy.

Check the allergen guide for Chick-fil-A’s menu items

Chick-fil-A Icedream cup with summary list of nutrition facts. — ^{Chick-fil-A | Original design by Nutrition & Ingredients}

Fast Food Ice Cream Nutrition Facts

Nutrition Comparison: Fast Food Ice Cream

Here is a list of summary nutrition facts for popular ice cream treats offered at fast food restaurants.

Click the small arrows in the top row to sort by restaurant, calories, fat, carbs, protein, or sugars. If you’re viewing the table on a smaller screen, click the plus icon to display additional information.

Restaurant	Menu Item	Calories	Fat	Carbs	Protein	Sugars
McDonald’s	Vanilla Cone	200	5g	33g	5g	23g
McDonald’s	Hot Fudge Sundae	330	10g	51g	8g	44g
Dairy Queen	Chocolate Dipped Cone (Sm)	320	15g	40g	6g	20g
Chick-fil-A	Icedream Cone	180	4g	32g	4g	25g
Chick-fil-A	Icedream Cup	140	3.5g	24g	4g	24g
Wendy's	Triple Berry Frosty (Sm)	320	8g	53g	9g	46g

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Chick-fil-A. Food product images courtesy of Chick-fil-A. Original designs by Nutrition & Ingredients for purposes of fast food nutrition research and reporting.