Chick-fil-A Icedream Cup
Chick-fil-A Icedream dessert is a vanilla flavored frozen treat available in a cup or cone.
There are 140 calories, 3.5 grams of fat, 24 grams of carbohydrates, and 4 grams of protein in a single cup.
Read this report for a detailed analysis of the calories, and overview of nutrition facts, and ingredients in the Icedream dessert offered at Chick-fil-A.
Chick-fil-A Icedream Cup Nutrition
Nutrition facts are based on a single serving measured as one cup of the vanilla flavored dessert.
Calories
There are 140 calories in each cup of the Chick-fil-A Icedream dessert.
Most of the calories are derived from carbohydrates. Here is a summary of the calories by macronutrient, per serving.
Carbohydrates contribute approximately 68% of the total calories. Dietary fats make up another 21% and the remaining 11% is from protein.
Chick-fil-A Icedream Cup
% calories from fat, carbs and proteinCalories by nutrient is a rounded estimate based on the nutrition facts provided by Chick-fil-A. Calories may vary by location or as a result of how the treat is prepared.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 10 minutes to burn off the calories from a serving of Chick-fil-A’s vanilla frozen dessert.
Here is a list of approximate times required to burn 140 calories, by type of exercise.
FITNESS TIME TO BURN 140 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Review the table below for nutrition facts in Chick-fil-A Icedream frozen dairy dessert.
Nutrition Facts
Amount (%DV) per Serving
Red indicates a high %DV.
|
Calories |
140 |
%DV |
|
Total Fat |
3.5g |
4% |
|
Saturated Fat |
2.5g |
13% |
|
Trans Fat |
0g | |
|
Cholesterol |
15mg |
5% |
|
Sodium |
75mg |
3% |
|
Carbohydrates |
24g |
9% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
25g | |
|
Protein |
4g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, a serving of Icedream has a medium level of saturated fat.
|
%DV |
Level | |
|
Saturated Fat |
13% |
MED |
|
Sodium |
3% |
LOW |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Total Sugars
One serving contains 24 grams of total sugars. That’s a fairly high amount of sugars for a single menu item.
The FDA does not recommend a daily value for natural sugars. For that reason, there is not a %DV Total Sugars (natural plus added sugars).
Added Sugars
Sugar (added sugar) is one of the top three ingredients in Chick-fil-A’s Icedream treat.
As a point comparison, check McDonald’s Vanilla Cone, which has a similar amount of total sugars per serving. McD’s vanilla cone has 23 grams of total sugars, including 17 grams of Added Sugars (a 30% daily value for Added Sugars).
Icedream Cup Ingredients and Allergens
Ingredients
Here is the full list of ingredients in a serving of Chick-fil-A’s ice cream, branded as “Icedream.”
|
ICEDREAM DESSERT INGREDIENTS |
|---|
|
Whole Milk, Nonfat Milk, Sugar, Milkfat, Nonfat Dry Milk, Natural and Artificial Flavors, Mono and Diglycerides, Guar Gum, Carrageenan, Corn Starch, Cellulose Gum, Beta Carotene (for color) |
Allergens
A serving of the Icedream dairy dessert from Chick-fil-A is made with ingredients that include milk and soy.
Check the list of disclosed allergens in Chick-fil-A’s menu items.
Fast Food Ice Cream Nutrition Facts
Nutrition Comparison: Fast Food Ice Cream
Here is a list of summary nutrition facts for popular ice cream treats offered at fast food restaurants.
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Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, allergens, and images source: Chick-fil-A. Original designs by Nutrition & Ingredients for purposes of fast food nutrition research and reporting.