Chick-Fil-A Nutrition, Calories And Menu Prices

The origins of Chick-fil-A started in 1946 when Truett Cathy opened Dwarf Grill in Hapeville, Georgia. Mr. Cathy created and introduced the restaurant’s original chicken sandwich in 1964 and continued to innovate and introduce new menu items in the years that followed.

Chick-fil-A established its headquarters in Atlanta. In 2006, Chick-fil-A surpassed $2 billion in system-wide sales. The Company continues to be a family-owned business with multiple generations of the Cathy family working at the board level as well as staff in headquarters and with the Chick-fil-A Support Center.

In this post, we summarize the menu prices and nutrition facts for menu items at Chick-fil-A. We source this information directly from the restaurant.

Here are the prices and nutrition facts for the menu items offered at Chick-fil-A. Keep in mind that prices may vary by location.

We source the nutritional content from publicly-available information provided by Chick-fil-A. Nutrition facts may differ for any variations in meal preparation, sauces, and any substitutions.

Entrees

Menu Item	Price	Calories	Fat	Carbs	Protein	Sodium	Cholesterol
Chicken Sandwich	$4.59	440	17g	41g	29g	1,400mg	70mg
Deluxe Chicken Sandwich	$5.29	500	22g	44g	7g	1,640mg	85mg
Spicy Chicken Sandwich	$4.99	460	19g	45g	6g	1,670mg	65mg
Spicy Deluxe Sandwich	$5.69	550	25g	47g	33g	1,810mg	85mg
Grilled Chicken Sandwich	$6.19	380	12g	43g	28g	760mg	75mg
Grilled Chicken Club Sandwich	$7.85	520	22g	44g	37g	1,110mg	105mg
Chick-fil-A Nuggets	$4.65	250	11g	11g	27g	1,210mg	85mg
Grilled Nuggets	$5.55	130	3g	1g	25g	440mg	85mg
Chick-fil-A Chick-n-Strips	$4.95	310	14g	16g	2g	870mg	75mg
Filets	$4.34	250	12g	12g	24g	1,120mg	70mg
Chick-fil-A Cool Wrap	$7.49	350	45g	32g	43g	1,420mg	110mg
Gluten Free Bun	$1.70	180	3.5g	37g	g	400mg	0mg

Salads

Menu Item	Price	Calories	Fat	Carbs	Protein	Sodium	Cholesterol
Cobb Salad	$6.89	600	49g	23g	16g	1,010mg	155mg
Cobb Salad with Chick-fil-A Filet	$9.29	850	61g	36g	40g	2,130mg	225mg
Cobb Salad with Grilled Filet	$9.29	700	51g	25g	37g	1,380mg	225mg
Cobb Salad with Grilled Nuggets	$9.29	730	52g	24g	41g	1,405mg	240mg
Spicy Southwest Salad	$7.09	590	47g	27g	14g	840mg	35mg
Spicy Southwest Salad with Nuggets	$9.49	840	58g	38g	41g	2,060mg	120mg
Spicy Southwest Salad with Spicy Filet	$9.49	860	60g	44g	37g	2,230mg	105mg
Spicy Southwest Salad with Chicken Strips	$9.49	890	61g	44g	43g	1,710mg	115mg
Market Salad	$7.09	440	29g	40g	7g	650mg	10mg
Market Salad with Grilled Nuggets	$9.49	570	32g	41g	32g	1,090mg	95mg
Market Salad with Grilled Filet	$9.49	550	31g	42g	28g	1,010mg	80mg

Fries, Soup and Sides

Menu Item	Price	Calories	Fat	Carbs	Protein	Sodium	Cholesterol
Chick-fil-A Waffle Potato Fries (Sm)	$2.09	320	19g	35g	4g	190mg	0mg
Chick-fil-A Waffle Potato Fries (Med)	$2.29	420	24g	45g	5g	240mg	0mg
Chick-fil-A Waffle Potato Fries (Lg)	$2.69	600	35g	65g	7g	340mg	0mg
Chicken Tortilla Soup Cup	$5.15	340	10g	38g	23g	1,050mg	45mg
Chicken Tortilla Soup Bowl	$7.89	580	16g	65g	44g	1,980mg	90mg
Chicken Noodle Soup Cup	$3.69	170	4g	25g	10g	1,220mg	30mg
Chicken Noodle Soup Bowl	$5.65	230	6g	38g	17g	2,060mg	55mg
Mac & Cheese (Sm)	$3.09	270	17g	17g	12g	710mg	40mg
Mac & Cheese (Med)	$3.89	450	29g	28g	20g	1,190mg	70mg
Chick-fil-A Waffle Potato Chips	$1.99	220	13g	25g	3g	250mg	0mg
Side Salad	$3.89	160	10g	13g	6g	170mg	10mg
Side Salad with Balsamic Vinaigrette	$3.89	240	14g	23g	6g	530mg	10mg
Kale Crunch Side Salad	$2.29	120	9g	8g	3g	140mg	0mg

Shakes & Treats

Menu Item	Price	Calories	Fat	Carbs	Protein	Sodium	Cholesterol
Frosted Lemonade	$4.15	330	6g	65g	6g	120mg	63mg
Frosted Lemonade Diet	$4.15	250	6g	46g	6g	120mg	43mg
Frosted Coffee	$4.15	250	6g	43g	6g	120mg	39mg
Vanilla Milkshake	$4.25	580	23g	82g	13g	380mg	80mg
Chocolate Milkshake	$4.25	590	22g	90g	12g	360mg	85mg
Strawberry Milkshake	$4.25	570	19g	93g	11g	380mg	87mg
Cookies & Cream Milkshake	$4.25	630	25g	90g	13g	410mg	84mg
Chick-fil-A Icedream Cone	$1.69	180	4g	32g	4g	90mg	25mg
Chick-fil-A Icedream Cup	$1.35	140	3.5g	24g	4g	70mg	24mg
Chocolate Chunk Cookie	$1.55	370	17g	49g	5g	230mg	26mg
Chocolate Fudge Brownie	$2.15	393	21g	47g	4g	140mg	65mg

Drinks

Prices and nutrition facts for the drink menu are based on a size medium.

Menu Item	Price	Calories	Fat	Carbs	Protein	Sodium	Cholesterol
Freshly Brewed Iced Tea Sweetened	$2.09	120	0g	31g	0g	10mg	31mg
Chick-fil-A Lemonade	$2.39	220	0g	58g	0g	10mg	55g
Chick-fil-A Lemonade Diet	$2.39	50	0g	14g	0g	10mg	10mg
Sunjoy 1/2 Sweet Tea, 1/2 Lemonade	$2.39	100	0g	25g	0g	0mg	24mg

Healthier Food Options

Chick-fil-A offers various salad choices for anyone seeking a healthier entree option for lunch or dinner. Of these, the Market Salad has the fewest calories at 440 calories per order. It includes mixed greens, crumbled blue cheese, apples and berries.

The Spicy Southwest Salad includes Monterey Jack and Cheddar cheeses, roasted corn, black beans, poblano chilies, and red bell peppers. Mixed green lettuce and grape tomatoes make up the base of the salad. The dish also includes seasoned tortilla strips and chili lime pepitas.

Employees prepare the salads fresh each day. You can add protein toppings such as Chicken Nuggets, Spicy Chick-n-Strips, or Grilled Filet. Of course, doing so will change the nutritional content. You may or may not agree that adding chicken nuggets is a healthy food option.

Chick-fil-A operates under a philosophy of giving and serving others. In this regard, the company has established multiple levels of local, regional and national support services.

SUPPORTING LOCAL COMMUNITIES

A the local level, the restaurant empowers its operators to select how the restaurant will support the community. Leadership at the restaurant level determine how they will support the community, whether its through a military appreciation night or a promotional family event. They can support local or national causes that are most meaningful to them.

LEADER ACADEMY

Founded in 2013, the Chick-fil-A Leader Academy is a national leadership program. It benefits local high schools. Through the program, high school students learn leadership skills through practical hands-on experiences aimed at improving their communities.

FUTURES SCHOLARSHIPS

In addition, Chick-fil-A offers scholarships to select employees. Since 1970, the company has helped more than 80,000 individuals through a total investment of $136 million.

Chick-fil-A offers benefits and promotions through its Chick-fil-A One program.  Once you join, you will earn points with every eligible order.

The Chick-fil-A One rewards program is based on a tiered system. Members receive more points per dollar spent as they reach a higher membership tier.  You can redeem points for various rewards. You may choose, for example, a birthday reward, insider content, or credits. Members use the credits in exchange for menu items.

Once you reach Silver Status, you earn another special option. With Silver, you can give rewards to family and friends.  Members at higher tier levels receive unique benefits.  Such benefits may include surprise rewards, bonus point challenges, and voting opportunities.

It’s free to register for the Chick-fil-A One program.  To learn more, visit Chick-fil-A Membership Program FAQs.

Prices, Nutrition and Ingredients Source: Chick-fil-A

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.