Chick-fil-A Pretzel Cheddar Club Sandwich
Chick-fil-A chicken sandwiches served on a cross-cut pretzel bun are available for a limited time.
The sandwich is made with seasoned and breaded boneless chicken breast meat that is pressure cooked in 100% refined peanut oil. It’s topped with cheese and applewood smoked bacon strips, lettuce, tomato, and a creamy dijon mustard sauce.
Order your sandwich with a Chick-fil-A Filet, Spicy Filet, or Grilled Filet.
Read this guide for a comprehensive overview of the nutrition facts, calories, and ingredients in the specialty chicken sandwich from Chick-fil-A fast food restaurant.
Pretzel Cheddar Club Sandwich Nutritional Information
Nutrition facts are calculated based on standard product formulations for one chicken sandwich, excluding additional toppings or substitutions.
Daily Value
Daily value (%DV) measures the amount of a specific nutrient in the sandwich, relative to the recommended daily limit. Use %DV to compare menu items and select foods for a balanced diet.
As shown in the chart below, a Pretzel Cheddar Club Sandwich is high in saturated fat, dietary cholesterol, and sodium.
% Daily Value
Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.|
Fried Filet |
Spicy |
Grilled | |
|
Saturated Fat |
53% |
53% |
43% |
|
Cholesterol |
35% |
35% |
37% |
|
Sodium |
78% |
89% |
45% |
%DV based on 2,000 calories
Calories
Here is a summary of the total calories per serving for each type of chicken option.
The greatest proportion (40% or higher) of total calories are derived from dietary fats. Total carbs make up approximately 33% of calories, and the remaining 22%+ is from protein.
Pretzel Cheddar Club
% calories from fat, carbs and proteinBased on sandwich with Chick-fil-A Filet
Here is a summary of calories by macronutrient per serving for each type of chicken filet.
Calories (% of Total) by Macronutrient
|
Filet |
Spicy Filet |
Grilled Filet | |
|---|---|---|---|
|
Calories from Fat |
310 (45%) |
315 (45%) |
220 (40%) |
|
Calories from Carbs |
225 (32%) |
240 (34%) |
180 (33%) |
|
Calories from Protein |
160 (23%) |
155 (22%) |
145 (27%) |
|
Total Calories |
695 |
715 |
545 |
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Chick-fil-A. Calories may vary by location or as a result of how the sandwich is prepared.
FITNESS TIME TO BURN 715 CALORIES (spicy filet)
Estimate based on moderate level of activity by an adult with average BMI.
Amount per Serving (%DV)
Red indicates %DV is high.
|
Frosted Pastries |
Fried Filet |
Spicy Filet |
Grilled Filet |
|
Calories |
695 |
715 |
545 |
|
Total Fat |
34g (44%) |
35g (45%) |
24g (31%) |
|
Saturated Fat |
10.5g (53%) |
10.5g (53%) |
8.5g (43%) |
|
Trans Fat |
0g |
0g |
0g |
|
Cholesterol |
105mg (35%) |
105mg (35%) |
110mg (37%) |
|
Sodium |
1790mg (78%) |
2050mg (89%) |
1040mg (45%) |
|
Carbs |
55g (20%) |
59g (21%) |
44g (16%) |
|
Dietary Fiber |
2g (7%) |
2g (7%) |
2g (7%) |
|
Total Sugars |
8g |
8g |
7g |
|
Protein |
39g |
38g |
36g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
A single serving of the Pretzel Club sandwich made with a standard Chick-fil-A Filet (breaded and fried chicken breast) has 34 grams total fat, including 10.5 grams saturated fat. That is high.
Here is a summary of the total dietary fats and saturated fat for each sandwich option with the daily value (percentage of fat per serving relative to daily limit).
Daily Value of Dietary Fats
High in Total Fat
|
Filet |
Spicy |
Grilled | |
|
Total Fat per sandwich |
34g |
35g |
24g |
|
Daily Limit* |
78g |
78g |
78g |
|
Daily Value |
44% |
45% |
43% |
High in Saturated Fat
|
Filet |
Spicy |
Grilled | |
|
Saturated Fat per sandwich |
10.5g |
10.5g |
8.5g |
|
Daily Limit* |
20g |
20g |
20g |
|
Daily Value |
53% |
53% |
43% |
*Recommended limit per day based on a 2,000-calorie diet
Compare nutritional value of Chick-fil-A’s fried chicken sandwich served on a cross-cut pretzel bun with the nutrition facts in Chick-fil-A classic fried chicken sandwich.
Pretzel Club Sandwich Ingredients and Allergens
Here is the full list of ingredients in Chick-fil-A’s Pretzel Cheddar Club.
Ingredients
|
Pretzel Bun |
|
Enriched Wheat Flour, Water, vegetable Oil (canola oil and/or sunflower oil), Sugar, Yeast, Salt, Malted Barley Flour, Calcium Propionate (preservative), White Distilled Vinegar, Ascorbic Acid (dough conditioner), Enzymes, Butter Flavored Oil |
|
Creamy Dijon Mustard Sauce |
|
Soybean Oil, Water, Distilled Vinegar, Sugar, Mustard Seed, Honey, Apple Cider Vinegar, Egg Yolk, Salt, Spice, White Wine, Potassium Sorbate and Sodium Benzoate (preservatives), Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Citric Acid, Tartaric Acid, Turmeric, Natural Flavor, Calcium Disodium EDTA (protects flavor) |
|
Cheddar Cheese |
|
Pasteurized Milk, Cheese Culture, Salt, Annatto (vegetable color) |
|
Bacon |
|
Pork, Water, Salt, Sugar, Sodium Phosphate, Natural Flavor (water, natural flavors), Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite) |
|
Chick-fil-A Filet |
|
Boneless, Skinless Chicken Breast with Rib Meat, Water, Enriched Bleached Flour, Fully Refined Peanut Oil with Dimethylpolysiloxane (anti-foam agent), Sugar, Salt, Monosodium Glutamate, Pasteurized Nonfat Dry Milk, Leavening, Spices, soybean Oil, Paprika, Pasteurized Egg |
|
Spicy Chicken Filet |
|
Spicy chicken Breast Filets with Rib Meat contain solution of Water, Seasoning, Modified Food Starch Chicken coated with Salt, Monosodium Glutamate, Sugar, Spices, Paprika, Enriched Bleached Flour, Leavening, Spice, Nonfat Milk, Soybean Oil, Whey, Color (paprika, yellow #6), Fully Refined Peanut Oil with Dimethylpolysiloxane added (anti-foam agent), Pasteurized Nonfat Milk, Pasteurized Egg, Water |
|
Grilled Chicken Filet |
|
Boneless, Skinless Chicken Breast with solution of Water, Seasoning (yeast extract, onion powder, sea salt, garlic powder, sugar, salt, corn maltodextrin, gum arabic, natural flavor, lemon juice concentrate, vinegar solids), Chicken Flavor (chicken breast meat, chicken stock, salt, maltodextrin), Modified Corn Starch, Dried Vinegar, Apple Cider Vinegar, Water, Soybean Oil, Sugar, Cane Molasses, Salt, Spices, Chicken Fat, Dehydrated Onion, Yeast Extract, Corn Maltodextrin, Lemon Peel, Dehydrated Garlic, Red Bell Pepper, Paprika, Parsley, Xanthan Gum, Natural Flavor (including smoke), Calcium Disodium EDTA (protects quality), High Oleic Canola Oil with Dimethylpolysiloxane (reduces foaming) |
|
Vegetables |
|
Tomato, Lettuce |
Allergens
The chicken sandwich is made with ingredients that contain egg, milk, soy, and wheat.
If you have a food allergy, check the full allergen guide for Chick-fil-A’s menu and consult with your physician before deciding which food is right for you.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Chick-fil-A. Chicken sandwich image: Chick-fil-A. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.