Chick-fil-A Pretzel Cheddar Club Sandwich
Chick-fil-A chicken sandwiches served on a cross-cut pretzel bun are available for a limited time.
The sandwich is made with seasoned and breaded boneless chicken breast meat that is pressure cooked in 100% refined peanut oil. It’s topped with cheese and applewood smoked bacon strips, lettuce, tomato, and a creamy dijon mustard sauce.
Order your sandwich with a Chick-fil-A Filet, Spicy Filet, or Grilled Filet.
Read this guide for a comprehensive overview of the nutrition facts, calories, and ingredients in the specialty chicken sandwich from Chick-fil-A fast food restaurant.
Pretzel Cheddar Club Nutrition Information
Nutrition facts are calculated based on standard product formulations for one chicken sandwich, excluding additional toppings or substitutions.
Calories
Here is a summary of the total calories per serving for each type of chicken option.
Here is a summary of calories by macronutrient per serving for each type of chicken filet.
Calories (% of Total) by Macronutrient
|
Filet |
Spicy Filet |
Grilled Filet | |
|---|---|---|---|
|
Calories from Fat |
310 (45%) |
315 (45%) |
220 (40%) |
|
Calories from Carbs |
225 (32%) |
240 (34%) |
180 (33%) |
|
Calories from Protein |
160 (23%) |
155 (22%) |
145 (27%) |
|
Total Calories |
695 |
715 |
545 |
The greatest proportion (40% or higher) of total calories are derived from dietary fats. Total carbs make up approximately 33% of calories, and the remaining 22%+ is from protein.
Pretzel Cheddar Club
% calories from fat, carbs and proteinBased on Chick-fil-A Filet
Summary of calories by nutrient is a rounded estimate based on the nutrition facts information provided by Chick-fil-A. Calories may vary by location or as a result of how the sandwich is prepared.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 1 hour to burn off the calories from a Chick-fil-A Pretzel Cheddar Club.
Here is a list of approximate times required to burn 695 calories, by type of exercise.
FITNESS TIME TO BURN 695 CALORIES
Based on original Pretzel Cheddar Club. Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the data table below, which shows nutrition facts for a Chick-fil-A Pretzel club.
Amount per Sandwich (%DV)
Red indicates %DV is high.
|
Fried Filet |
Spicy Filet |
Grilled Filet | |
|
Calories |
695 |
715 |
545 |
|
Total Fat |
34g (44%) |
35g (45%) |
24g (31%) |
|
Saturated Fat |
10.5g (53%) |
10.5g (53%) |
8.5g (43%) |
|
Trans Fat |
0g |
0g |
0g |
|
Cholesterol |
105mg (35%) |
105mg (35%) |
110mg (37%) |
|
Sodium |
1790mg (78%) |
2050mg (89%) |
1040mg (45%) |
|
Carbs |
55g (20%) |
59g (21%) |
44g (16%) |
|
Dietary Fiber |
2g (7%) |
2g (7%) |
2g (7%) |
|
Total Sugars |
8g |
8g |
7g |
|
Protein |
39g |
38g |
36g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per sandwich, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, Chick-fil-A’s Chicken Pretzel Club is high in saturated fat and sodium.
|
Chick-fil-A Filet |
%DV |
Level |
|
Saturated Fat |
53% |
HIGH |
|
Sodium |
78% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Total Fat
A single serving of the Pretzel Club sandwich made with a standard Chick-fil-A Filet (breaded and fried chicken breast) has 34 grams total fat, including 10.5 grams saturated fat. That is high.
Here is a summary of the total dietary fats and saturated fat for each sandwich option with the daily value (percentage of fat per serving relative to daily limit).
Daily Value of Dietary Fats
High in Total Fat
|
Filet |
Spicy |
Grilled | |
|
Total Fat per sandwich |
34g |
35g |
24g |
|
Daily Limit* |
78g |
78g |
78g |
|
Daily Value |
44% |
45% |
43% |
High in Saturated Fat
|
Filet |
Spicy |
Grilled | |
|
Saturated Fat per sandwich |
10.5g |
10.5g |
8.5g |
|
Daily Limit* |
20g |
20g |
20g |
|
Daily Value |
53% |
53% |
43% |
*Recommended limit per day based on a 2,000-calorie diet
Compare nutritional value of Chick-fil-A’s fried chicken sandwich served on a cross-cut pretzel bun with the nutrition facts in Chick-fil-A classic fried chicken sandwich.
Check the nutrition facts in full Chick-fil-A menu.
Pretzel Club Sandwich Ingredients and Allergens
Here is the full list of ingredients in Chick-fil-A’s Pretzel Cheddar Club.
Ingredients
|
Pretzel Bun |
|
Enriched Wheat Flour, Water, Vegetable Oil (canola oil and/or sunflower oil), Sugar, Yeast, Salt, Malted Barley Flour, Calcium Propionate (preservative), White Distilled Vinegar, Ascorbic Acid (dough conditioner), Enzymes, Butter Flavored Oil |
|
Creamy Dijon Mustard Sauce |
|
Soybean Oil, Water, Distilled Vinegar, Sugar, Mustard Seed, Honey, Apple Cider Vinegar, Egg Yolk, Salt, Spice, White Wine, Potassium Sorbate and Sodium Benzoate (preservatives), Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Citric Acid, Tartaric Acid, Turmeric, Natural Flavor, Calcium Disodium EDTA (protects flavor) |
|
Cheddar Cheese |
|
Pasteurized Milk, Cheese Culture, Salt, Annatto (vegetable color) |
|
Bacon |
|
Pork, Water, Salt, Sugar, Sodium Phosphate, Natural Flavor (water, natural flavors), Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite |
|
Chick-fil-A Filet |
|
Boneless, Skinless Chicken Breast with Rib Meat, Water, Enriched Bleached Flour, Fully Refined Peanut Oil with Dimethylpolysiloxane (anti-foam agent), Sugar, Salt, Monosodium Glutamate, Pasteurized Nonfat Dry Milk, Leavening, Spices, soybean Oil, Paprika, Pasteurized Egg |
|
Spicy Chicken Filet |
|
Spicy chicken Breast Filets with Rib Meat contain solution of Water, Seasoning, Modified Food Starch Chicken coated with Salt, Monosodium Glutamate, Sugar, Spices, Paprika, Enriched Bleached Flour, Leavening, Spice, Nonfat Milk, Soybean Oil, Whey, Color (paprika, yellow #6), Fully Refined Peanut Oil with Dimethylpolysiloxane added (anti-foam agent), Pasteurized Nonfat Milk, Pasteurized Egg, Water |
|
Grilled Chicken Filet |
|
Boneless, Skinless Chicken Breast with solution of Water, Seasoning (yeast extract, onion powder, sea salt, garlic powder, sugar, salt, corn maltodextrin, gum arabic, natural flavor, lemon juice concentrate, vinegar solids), Chicken Flavor (chicken breast meat, chicken stock, salt, maltodextrin), Modified Corn Starch, Dried Vinegar, Apple Cider Vinegar, Water, Soybean Oil, Sugar, Cane Molasses, Salt, Spices, Chicken Fat, Dehydrated Onion, Yeast Extract, Corn Maltodextrin, Lemon Peel, Dehydrated Garlic, Red Bell Pepper, Paprika, Parsley, Xanthan Gum, Natural Flavor (including smoke), Calcium Disodium EDTA (protects quality), High Oleic Canola Oil with Dimethylpolysiloxane (reduces foaming) |
|
Vegetables |
|
Tomato, Lettuce |
Allergens
The chicken sandwich is made with ingredients that contain egg, milk, soy, and wheat.
If you have a food allergy, check the full allergen guide for Chick-fil-A’s menu and consult with your physician before deciding which food is right for you.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, chicken sandwich product image source: Chick-fil-A. Original designs by Nutrition & Ingredients for fast food nutrition research and commentary.