Chick-fil-A Waffle Fries

Chick-fil-A waffle potato fries are fried in canola oil and sprinkled with all natural sea salt. The side dish is available in three sizes: small, medium, and large.
Nutritional value varies by order size. There are 420 calories, 24 grams of fat, 45 grams of carbohydrates, and 5 grams of protein in a medium order of waffle fries.
Read this guide for a complete overview of the calories, nutrition facts, ingredients, and allergens in the fries from Chick-fil-A fast food restaurant.
Chick-fil-A Waffle Fries Nutritional Information
Nutrition facts are based on one order before adding ketchup or other dipping sauce.
Daily Value
Daily value (%DV) indicates the amount of a nutrient in one serving of fries, relative to the recommended daily limit. Use %DV to compare foods and make choices for a balanced diet.
As the chart below shows, a medium or large order of Chick-fil-A fries is high in saturated fat. A large-sized order is also high in total carbs.
% Daily Value
Use %DV to determine if foods contain a low (5% or less) or high (20% or more) level of specific nutrients.23421_35478d-b7> |
SMALL 23421_cccf75-a2> |
MEDIUM 23421_d2318d-50> |
LARGE 23421_c54a3f-90> |
Saturated Fat 23421_0c39b0-8c> |
15% 23421_085bae-bf> |
20% 23421_319ce2-4c> |
25% 23421_2f58fd-10> |
Sodium 23421_f329ef-ab> |
8% 23421_91e214-6d> |
10% 23421_760d06-31> |
15% 23421_7ab619-a3> |
Carbohydrates 23421_06446e-52> |
13% 23421_24aa85-3d> |
16% 23421_2599a3-17> |
24% 23421_29c565-85> |
%DV based on 2,000 calories
Calories
Total calories vary by order size.
Just over half of the total calories are derived from total fat. Here is a summary of the number of calories by macronutrient for each order size of Chick-fil-A fries.
Calories by Macronutrient
23421_8ed939-de> |
Small 23421_3de7e7-58> |
Medium 23421_6b8967-6f> |
Large 23421_d0c40c-3e> |
---|---|---|---|
Calories from Fat 23421_d77514-e5> |
165 23421_59cda4-3e> |
215 23421_26a9c3-c9> |
310 23421_097eaf-51> |
Calories from Carbohydrates 23421_908146-e8> |
140 23421_c009b9-29> |
185 23421_2a16c9-4c> |
260 23421_5b2869-5a> |
Calories from Protein 23421_9621ed-1d> |
15 23421_b9591e-5f> |
20 23421_38c422-a6> |
30 23421_efbe01-2f> |
Total Calories 23421_e30959-38> |
320 23421_6064f3-69> |
420 23421_5fbae8-25> |
600 23421_e1ae16-66> |
Approximately half of the total calories are derived from dietary fats. Total carbs contribute about 44% of the total, and the remaining 5% is from protein.
Waffle Fries
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Chick-fil-A. Calories may vary by location or as a result of how the fries are prepared and/or served.
ESTIMATED FITNESS TIME TO BURN 420 CALORIES (medium)
Total Dietary Fats
Chick-fil-A restaurants cook the waffle potato fries in canola oil. The amount of total fat per serving exceeds a 20% daily value, which is considered high.
Here is a summary of the total fat and saturated fat in each available size.
Amount of Dietary Fats and Daily Value
23421_4db73f-4c> |
Small 23421_95490b-54> |
Medium 23421_a71957-f2> |
Large 23421_2e95d8-a0> |
---|---|---|---|
Total Fat 23421_000d5f-ac> |
19g 23421_03568b-16> |
24g 23421_0b1bb3-06> |
35g 23421_56ee7b-c7> |
Daily Limit* 23421_1dc856-a3> |
78g 23421_2b2894-10> |
78g 23421_03c570-2f> |
78g 23421_af2da8-95> |
Daily Value 23421_03e235-11> |
24% 23421_9f8423-81> |
31% 23421_73dfed-01> |
45% 23421_99e2f8-5c> |
23421_e56e82-03> | 23421_03b40d-95> | 23421_1a02d4-d6> | 23421_7ea590-79> |
Saturated Fat 23421_9f3515-e2> |
3g 23421_86f378-e4> |
4g 23421_ca9745-ff> |
5g 23421_166ba7-83> |
Daily Limit* 23421_dfe2d1-ee> |
20g 23421_4d06f1-2e> |
20g 23421_b5aa59-c9> |
20g 23421_27ae86-d5> |
Daily Value 23421_32ca7f-ba> |
15% 23421_c3e2cd-33> |
20% 23421_3e55d2-44> |
25% 23421_4c02b9-9b> |
*Based on a 2,000 calorie diet.

Note: Saturated fats are found in animal fats, vegetable shortening, fried foods, and baked goods. The FDA recommends choosing foods lower in saturated fat.
Nutrition Facts
Here is a summary of the nutrition facts in Chick-fil-A Waffle Fries, by size.
Amount per Order (%DV)
Red indicates %DV is high.
Frosted Pastries 23421_6c2b0a-e1> |
Small 23421_7dd312-9f> |
Medium 23421_9ad4ba-78> |
Large 23421_e747e5-a5> |
Calories 23421_45b3da-70> |
320 23421_579105-ac> |
420 23421_39e986-d9> |
600 23421_d9715d-85> |
Total Fat 23421_3e3ba1-30> |
19g (24%) 23421_205902-05> |
24g (31%) 23421_e0eb7f-df> |
35g (45%) 23421_e2d0f7-ab> |
Saturated Fat 23421_0f8e5d-69> |
3g (15%) 23421_354d02-f5> |
4g (20%) 23421_eda87b-e4> |
5g (25%) 23421_8afe58-0e> |
Trans Fat 23421_7757e4-96> |
0g 23421_6dbdbd-f0> |
0g 23421_917b2f-91> |
0g 23421_dbf01a-10> |
Cholesterol 23421_961b2e-34> |
0mg (0%) 23421_6fbb11-c0> |
0mg (0%) 23421_ec32c9-34> |
0mg (0%) 23421_483d80-25> |
Sodium 23421_31e8a6-c5> |
190mg (8%) 23421_c9a994-de> |
240mg (10%) 23421_8cb115-a0> |
340mg (15%) 23421_5472f0-52> |
Carbs 23421_2c6e42-6a> |
35g (13%) 23421_373b96-97> |
45g (16%) 23421_05fe2b-73> |
65g (24%) 23421_f61d9f-ee> |
Dietary Fiber 23421_10b55d-2b> |
4g (14%) 23421_59b95d-b6> |
5g (18%) 23421_616a0c-ad> |
7g (25%) 23421_332d8c-29> |
Total Sugars 23421_a649a1-12> |
1g 23421_45220e-73> |
1g 23421_4e858a-bb> |
1g 23421_a5775f-04> |
Protein 23421_240aca-65> |
4g 23421_d05dab-20> |
5g 23421_dd8931-5d> |
7g 23421_4c2041-cd> |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Sodium
There are 240 milligrams of sodium per serving. A large order of fries has 340mg, approximately 42% more sodium than the medium size.
Compare nutrition facts to an order of KFC Secret Fries.
Waffle Fries Ingredients and Allergens
Here is the list of ingredients in Chick-fil-A Potato Waffle Fries.
Ingredients23421_c33313-5f> |
---|
Potatoes, High Oleic Canola Oil, Vegetable Oil, Modified Food Starch, Leavening, Rice Flour, Salt, Dextrose, Xanthan Gum, Dextrin, Pea Starch, Disodium Dihydrogen Pyrophosphate 23421_283a61-f8> |
Allergens
The most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat, and sesame.
Chick-fil-A’s fries are not made with any of the major food allergens. However, ingredients do include pea protein. In addition, soy and palm oils are included in the list of vegetable oils.
According to the FDA, highly refined oil, even if derived from one of the major food allergens is not identified as a common food allergen.
If you have a food allergy, review the Chick-fil-A allergen menu and consult with your physician before deciding which food is right for you.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Chick-fil-A. Food images courtesy of Chick-fil-A. Original designs created by Nutrition & Ingredients for the purposes of research and commentary related to fast food reviews.