Chick-fil-A Waffle Fries

Waffle fries from Chick-fil-A.

Chick-fil-A waffle potato fries are fried in canola oil and sprinkled with all natural sea salt. The side dish is available in three sizes: small, medium, and large.

Nutritional value varies by order size. There are 420 calories, 24 grams of fat, 45 grams of carbohydrates, and 5 grams of protein in a medium order of waffle fries.

Read this guide for a complete overview of the calories, nutrition facts, ingredients, and allergens in the fries from Chick-fil-A fast food restaurant.

Chick-fil-A Waffle Fries Nutritional Information

Nutrition facts are based on one order before adding ketchup or other dipping sauce.

Daily Value

Daily value (%DV) indicates the amount of a nutrient in one serving of fries, relative to the recommended daily limit. Use %DV to compare foods and make choices for a balanced diet.

As the chart below shows, a medium or large order of Chick-fil-A fries is high in saturated fat. A large-sized order is also high in total carbs.

% Daily Value

Use %DV to determine if foods contain a low (5% or less) or high (20% or more) level of specific nutrients.
Red indicates %DV is high.

SMALL

MEDIUM

LARGE

Saturated Fat

15%

Sodium

8%

10%

15%

Carbohydrates

13%

16%

%DV based on 2,000 calories

  • 4g saturated fat in a medium order is 20% of the recommended daily limit (20g)
  • A large order has 65g total carbs, 24% of the suggested limit (275g)

Calories

Total calories vary by order size.

  • A small order of Chick-fil-A fries has 320 calories
  • A medium order of Chick-fil-A fries has 420 calories
  • A large order of Chick-fil-A fries has 600 calories

Just over half of the total calories are derived from total fat. Here is a summary of the number of calories by macronutrient for each order size of Chick-fil-A fries.

Calories by Macronutrient

Small

Medium

Large

Calories from Fat

165

215

310

Calories from Carbohydrates

140

185

260

Calories from Protein

15

20

30

Total Calories

320

420

600

Approximately half of the total calories are derived from dietary fats. Total carbs contribute about 44% of the total, and the remaining 5% is from protein.

Waffle Fries

% calories from fat, carbs and protein
52% FAT
43% CARBS
5% PROTEIN

The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Chick-fil-A. Calories may vary by location or as a result of how the fries are prepared and/or served.

Chick-fil-A waffle fries with chart listing calories by macronutrient for each size.

ESTIMATED FITNESS TIME TO BURN 420 CALORIES (medium)

  • Run 40 minutes
  • Play Tennis 50 minutes
  • Walk 2 hours 20 minutes

Total Dietary Fats

Chick-fil-A restaurants cook the waffle potato fries in canola oil. The amount of total fat per serving exceeds a 20% daily value, which is considered high.

Here is a summary of the total fat and saturated fat in each available size.

Amount of Dietary Fats and Daily Value

Small

Medium

Large

Total Fat

19g

24g

35g

Daily Limit*

78g

78g

78g

Daily Value

Saturated Fat

3g

4g

5g

Daily Limit*

20g

20g

20g

Daily Value

15%

*Based on a 2,000 calorie diet.

Waffle fries from Chick-fil-A.

Note: Saturated fats are found in animal fats, vegetable shortening, fried foods, and baked goods. The FDA recommends choosing foods lower in saturated fat.

Nutrition Facts

Here is a summary of the nutrition facts in Chick-fil-A Waffle Fries, by size.

Amount per Order (%DV)

Red indicates %DV is high.

Frosted Pastries

Small

Medium

Large

Calories

320

420

600

Total Fat

19g (24%)

24g (31%)

35g (45%)

Saturated Fat

3g (15%)

4g (20%)

5g (25%)

Trans Fat

0g

0g

0g

Cholesterol

0mg (0%)

0mg (0%)

0mg (0%)

Sodium

190mg (8%)

240mg (10%)

340mg (15%)

Carbs

35g (13%)

45g (16%)

65g (24%)

Dietary Fiber

4g (14%)

5g (18%)

7g (25%)

Total Sugars

1g

1g

1g

Protein

4g

5g

7g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Sodium

There are 240 milligrams of sodium per serving. A large order of fries has 340mg, approximately 42% more sodium than the medium size.

Chick-fil-A Waffle fries and text list of ingredients.

Compare nutrition facts to an order of KFC Secret Fries.

Waffle Fries Ingredients and Allergens

  • In 2024, Chick-fil-A announced a change to its recipe for Waffle Potato Fries. Ingredients in the new recipe include pea starch.

Here is the list of ingredients in Chick-fil-A Potato Waffle Fries.

Ingredients

Potatoes, High Oleic Canola Oil, Vegetable Oil, Modified Food Starch, Leavening, Rice Flour, Salt, Dextrose, Xanthan Gum, Dextrin, Pea Starch, Disodium Dihydrogen Pyrophosphate

  • Dimethylpolysiloxane is added to the High Oleic Canola Oil to prevent foaming.
  • Vegetable Oils include one or more of the following: canola oil, palm oil, and/or soybean oil.
  • Modified Food Starch is derived from one or more of the following: corn, potato, and/or tapioca.
  • Disodium dihydrogen pyrophosphate, sodium acid pyrophosphate, and sodium bicarbonate are used as Leavening agents.
  • Disodium Dihydrogen Pyrophosphate is used to maintain natural color. The additive is an inorganic, water-soluble compound extracted from phosphate rock.

Allergens

The most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat, and sesame.

Chick-fil-A’s fries are not made with any of the major food allergens. However, ingredients do include pea protein. In addition, soy and palm oils are included in the list of vegetable oils.

According to the FDA, highly refined oil, even if derived from one of the major food allergens is not identified as a common food allergen.

If you have a food allergy, review the Chick-fil-A allergen menu and consult with your physician before deciding which food is right for you.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Chick-fil-A. Food images courtesy of Chick-fil-A. Original designs created by Nutrition & Ingredients for the purposes of research and commentary related to fast food reviews.

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