Chipotle Mexican Grill Nutritional Information

Review this quick reference guide to learn about the calories and nutrition facts in the protein, rice, veggies, and other options at Chipotle Mexican Grill.

Learn more about what’s in the food at quick service restaurants to make informed decisions when you customize your next burrito, taco, rice bowl, or kids’ meal.

This report is for general informational purposes only. We do not provide nutrition or wellness advice. Always consult your licensed healthcare provider for dietary and healthcare advice.

Chipotle Nutritional Information

Nutrition Facts by Menu Option

Nutrition facts are based on standard formulations. Chipotle meals are prepared by hand upon order. Guests can choose from a variety of options, including steak, carnitas, or chicken, and green tomatilla salsa, black beans, and sour cream.

Accordingly, nutritional value of a meal at Chipotle will vary based on which ingredients you select.

Nutrition Facts Vary by Ingredient

As shown in the table below, for example, there are 845 calories in a custom burrito made with steak, black beans, fresh tomato salsa, cheese, and guacamole wrapped in a flour tortilla. Total calories drop to 595 if that same burrito is served with a crispy corn tortilla instead of the flour tortilla.

Meal Options

Use the data in the table below as a reference to calculate total calories and the amount of specific nutrients such as fat or protein in your favorite meal. Select the menu options you order at Chipotle Mexican Grill, then sum the amount for all chosen items.

Your server or manager at Chipotle can confirm how many servings of each ingredient is included in a meal. For example, a standard quesadilla includes a tortilla and three servings of cheese (330 calories). A burrito includes a tortilla, plus your selected protein and sides. If you choose cheese, it’s made with one serving of cheese (110 calories).

Updated Sep 2025	Calories	Fat	Carbs	Protein	Sodium
Flour Tortilla	320	9g	50g	8g	600mg
Flour Taco	80	2.5g	13g	2g	160mg
Crispy Corn Tortilla	70	3g	10g	1g	0mg
Cilantro-Lime Brown Rice	210	6g	36g	4g	190mg
Cilantro-Lime White Rice	210	4g	40g	4g	350mg
Black Beans	130	1.5g	22g	8g	210mg
Pinto Beans	130	1.5g	21g	8g	210mg
Fajita Vegetables	20	0g	5g	1g	150mg
Barbacoa	170	7g	2g	24g	530mg
Chicken	180	7g	0g	32g	310mg
Carnitas	210	12g	0g	23g	450mg
Steak	150	6g	1g	21g	330mg
Sofritas	150	10g	9g	8g	560mg
Fresh Tomato Salsa	25	0g	4g	0g	550mg
Roasted Chili-Corn Salsa	80	1.5g	16g	3g	330mg
Tomatillo-Green Chili Salsa	15	0g	4g	0g	260mg
Tomatillo-Red Chili Salsa	30	0g	4g	0g	500mg
Cheese	110	8g	1g	6g	190mg
Sour Cream	110	9g	2g	2g	30mg
Guacamole (side/topping)	230	22g	8g	2g	370mg
Guacamole (large)	460	44g	16g	4g	740mg
Queso Blanco (entrée)	120	9g	4g	5g	250mg
Queso Blanco (side)	240	18g	7g	10g	490mg
Queso Blanco (large)	480	37g	14g	20g	980mg
Supergreens Salad Mix	15	0g	3g	1g	15mg
Romaine Lettuce (tacos)	5	0g	1g	0g	0mg
Chips (regular)	540	25g	73g	7g	390mg
Chips (large)	810	38g	110g	11g	590mg
Chipotle-Honey Vinaigrette	220	16g	18g	1g	850mg

Nutrition facts are based on standardized serving sizes and preparation techniques. Actual amounts may vary due to the handmade nature of the food ordered.

Read through to the end of this report to review full nutrition facts for sample meals such as a Chicken Burrito, Steak Quesadilla, and Veggie Salad.

Calories by Macronutrient

Calories by macronutrient (fat, carbs, protein) vary by menu item. For example, 55% of total calories in a serving of Pork Carnitas is derived from dietary fats. By comparison, carbohydrates make up the greatest proportion of total calories in black beans.

Review the chart below to compare the proportion of calories by macronutrient in Chipotle Carnitas and Black Beans.

Daily Value

Daily Value (%DV) measures the amount of a specific nutrient per measured serving, relative to the recommended daily limit. Use %DV to compare foods and choose meals for a balanced diet.

As shown in the chart below, a topping of sour cream is high in saturated fat. By contrast, a side order of fresh tomato salsa is low in saturated fat, but high in sodium.

Kids’ Meal Options

Kids have the same variety of options when it comes to ordering at Chipotle. Create a taco, quesadilla, or rice bowl topped with fresh chicken, cilantro lime rice, and monterey jack cheese.

Portion sizes are approximately half the size of the regular menu for adults.

Kids meal prices include a side of rice and beans, choice of fruit or kid-size order of chips, and a drink (juice or milk).

Review the table of nutritional information below to calculate your made-to-order meal.

Updated Sep 2025	Calories	Fat	Carbs	Protein	Sodium
Flour Tortilla (taco)	170	5g	27g	5g	320mg
Flour Tortilla (quesadilla)	80	2.5g	13g	2g	160mg
Crispy Corn Tortilla	130	6g	19g	2g	0mg
Cilantro-Lime Brown Rice	110	3g	18g	2g	95mg
Cilantro-Lime White Rice	100	2g	20g	2g	170mg
Black Beans	100	1g	16g	6g	160mg
Pinto Beans	100	1g	15g	6g	160mg
Fajita Vegetables	20	0g	5g	1g	150mg
Barbacoa	80	3g	1g	12g	260mg
Chicken	90	3g	0g	15g	150mg
Carnitas	110	6g	0g	12g	220mg
Steak	70	3g	<1	10g	160mg
Sofritas	70	5g	5g	4g	280mg
Fresh Tomato Salsa	15	0g	1g	0g	310mg
Roasted Chili-Corn Salsa	40	1g	9g	1g	190mg
Tomatillo-Green Chili Salsa	15	0g	4g	0g	260mg
Tomatillo-Red Chili Salsa	30	0g	4g	0g	500mg
Cheese	110	8g	1g	6g	190mg
Sour Cream	60	5g	1g	1g	15mg
Guacamole	110	11g	3g	1g	190mg
Queso Blanco	60	4.5g	2g	2g	125mg
Romaine Lettuce	5	0g	1g	0g	0mg
Mandarins	35	0g	9g	1g	0mg
Blueberries	20	0g	5g	1g	0mg
Chips	140	6g	18g	2g	95mg
Organic Milk	110	2.5g	12g	8g	125mg
Organic Chocolate Milk	160	3g	24g	9g	220mg
Organic Apple Juice	100	0g	25g	0g	10mg

Nutritional value of kids menu options are based on standard serving sizes and preparation techniques. Because meals are made-to-order, actual nutrition amounts may vary due to differences in how each meals are prepared onsite.

Chipotle Sample Meal Nutrition Facts

Here are the summary nutrition facts for a few select meal options at Chipotle Mexican Grill.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Chipotle website. Food product images courtesy of Chipotle. Original designs created by Nutrition & Ingredients for research and commentary related to fast food nutrition reports.