Chipotle Mexican Grill Menu Nutrition Facts
Review this quick reference guide to learn about the calories and nutrition facts in the protein, rice, veggies, and other options at Chipotle Mexican Grill.
Learn more about what’s in the food at quick service restaurants to make informed decisions when you customize your next burrito, taco, rice bowl, or kids’ meal.
This report is for general informational purposes only. We do not provide nutrition or wellness advice. Always consult your licensed healthcare provider for dietary and healthcare advice.
Chipotle Nutritional Information
Nutrition Facts by Menu Option
Nutrition facts are based on standard formulations. Chipotle meals are prepared by hand upon order. Guests can choose from a variety of options, including steak, carnitas, or chicken, and green tomatilla salsa, black beans, and sour cream.
Accordingly, nutritional value of a meal at Chipotle will vary based on which ingredients you select.
Nutrition Facts Vary by Ingredient
As shown in the table below, for example, there are 845 calories in a custom burrito made with steak, black beans, fresh tomato salsa, cheese, and guacamole wrapped in a flour tortilla. Total calories drop to 595 if that same burrito is served with a crispy corn tortilla instead of the flour tortilla.
Example: Calories by Menu Option
|
Menu Option |
Flour Tortilla |
Crispy Corn Tortilla |
|---|---|---|
|
Tortilla |
320 |
70 |
|
Steak |
150 |
150 |
|
Black Beans |
130 |
130 |
|
Cheese |
110 |
110 |
|
Guacamole |
110 |
110 |
|
Fresh Tomato Salsa |
25 |
25 |
|
Total Calories |
845 |
595 |
Meal Options
Use the data in the table below as a reference to calculate total calories and the amount of specific nutrients such as fat or protein in your favorite meal.
Select the menu options you order at Chipotle Mexican Grill, then sum the amount for all chosen items.
Your server or manager at Chipotle can confirm how many servings of each ingredient is included in a meal.
For example, a standard quesadilla includes a tortilla and three servings of cheese (330 calories). A burrito includes a tortilla, plus your selected protein and sides. If you choose cheese, it’s made with one serving of cheese (110 calories).
<< Swipe table right to left for more nutrition facts
| Updated Oct 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Flour Tortilla | 320 | 9g | 50g | 8g | 600mg |
| Flour Taco | 80 | 2.5g | 13g | 2g | 160mg |
| Crispy Corn Tortilla | 70 | 3g | 10g | 1g | 0mg |
| Cilantro-Lime Brown Rice | 210 | 6g | 36g | 4g | 190mg |
| Cilantro-Lime White Rice | 210 | 4g | 40g | 4g | 350mg |
| Black Beans | 130 | 1.5g | 22g | 8g | 210mg |
| Pinto Beans | 130 | 1.5g | 21g | 8g | 210mg |
| Fajita Vegetables | 20 | 0g | 5g | 1g | 150mg |
| Barbacoa | 170 | 7g | 2g | 24g | 530mg |
| Chicken | 180 | 7g | 0g | 32g | 310mg |
| Carnitas | 210 | 12g | 0g | 23g | 450mg |
| Steak | 150 | 6g | 1g | 21g | 330mg |
| Sofritas | 150 | 10g | 9g | 8g | 560mg |
| Fresh Tomato Salsa | 25 | 0g | 4g | 0g | 550mg |
| Roasted Chili-Corn Salsa | 80 | 1.5g | 16g | 3g | 330mg |
| Tomatillo-Green Chili Salsa | 15 | 0g | 4g | 0g | 260mg |
| Tomatillo-Red Chili Salsa | 30 | 0g | 4g | 0g | 500mg |
| Cheese | 110 | 8g | 1g | 6g | 190mg |
| Sour Cream | 110 | 9g | 2g | 2g | 30mg |
| Guacamole (side/topping) | 230 | 22g | 8g | 2g | 370mg |
| Guacamole (large) | 460 | 44g | 16g | 4g | 740mg |
| Queso Blanco (entrée) | 120 | 9g | 4g | 5g | 250mg |
| Queso Blanco (side) | 240 | 18g | 7g | 10g | 490mg |
| Queso Blanco (large) | 480 | 37g | 14g | 20g | 980mg |
| Supergreens Salad Mix | 15 | 0g | 3g | 1g | 15mg |
| Romaine Lettuce (tacos) | 5 | 0g | 1g | 0g | 0mg |
| Chips (regular) | 540 | 25g | 73g | 7g | 390mg |
| Chips (large) | 810 | 38g | 110g | 11g | 590mg |
| Chipotle-Honey Vinaigrette | 220 | 16g | 18g | 1g | 850mg |
Nutrition facts are based on standardized serving sizes and preparation techniques. Actual amounts may vary due to the handmade nature of the food ordered.
Read through to the end of this report to review full nutrition facts for sample meals such as a Chicken Burrito, Steak Quesadilla, and Veggie Salad.
Calories by Macronutrient
Calories by macronutrient (fat, carbs, protein) vary by menu item. For example, 55% of total calories in a serving of Pork Carnitas is derived from dietary fats. By comparison, carbohydrates make up the greatest proportion of total calories in black beans.
Review the chart below to compare the proportion of calories by macronutrient in Chipotle Carnitas and Black Beans.
% Calories from Fat, Carbs, Protein
Carnitas: 210 caloriesIf you or anyone in your group has severe food allergies or sensitivities, discuss your concerns with the restaurant manager before placing an order.
Daily Value
Daily Value (%DV) measures how much of a specific nutrient is in one serving, relative to the recommended limit.
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more). Compare foods and balance choices based on your diet plan.
As shown in the chart below, a topping of sour cream is high in saturated fat. By contrast, a side order of fresh tomato salsa is low in saturated fat, but high in sodium.
|
%DV |
Sour Cream |
Salsa |
|
Saturated Fat |
35% |
0% |
|
Sodium |
1% |
24% |
Based on a 2,000 calorie diet.
Kids’ Meal Options
Kids have the same variety of options when it comes to ordering at Chipotle. Create a taco, quesadilla, or rice bowl topped with fresh chicken, cilantro lime rice, and monterey jack cheese.
Portion sizes are approximately half the size of the regular menu for adults.
Kids meal prices include a side of rice and beans, choice of fruit or kid-size order of chips, and a drink (juice or milk).
Review the table of nutritional information below to calculate your made-to-order meal.
<< Swipe table right to left for more nutrition facts
| Updated Oct 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Flour Tortilla (taco) | 170 | 5g | 27g | 5g | 320mg |
| Flour Tortilla (quesadilla) | 80 | 2.5g | 13g | 2g | 160mg |
| Crispy Corn Tortilla | 130 | 6g | 19g | 2g | 0mg |
| Cilantro-Lime Brown Rice | 110 | 3g | 18g | 2g | 95mg |
| Cilantro-Lime White Rice | 100 | 2g | 20g | 2g | 170mg |
| Black Beans | 100 | 1g | 16g | 6g | 160mg |
| Pinto Beans | 100 | 1g | 15g | 6g | 160mg |
| Fajita Vegetables | 20 | 0g | 5g | 1g | 150mg |
| Barbacoa | 80 | 3g | 1g | 12g | 260mg |
| Chicken | 90 | 3g | 0g | 15g | 150mg |
| Carnitas | 110 | 6g | 0g | 12g | 220mg |
| Steak | 70 | 3g | <1 | 10g | 160mg |
| Sofritas | 70 | 5g | 5g | 4g | 280mg |
| Fresh Tomato Salsa | 15 | 0g | 1g | 0g | 310mg |
| Roasted Chili-Corn Salsa | 40 | 1g | 9g | 1g | 190mg |
| Tomatillo-Green Chili Salsa | 15 | 0g | 4g | 0g | 260mg |
| Tomatillo-Red Chili Salsa | 30 | 0g | 4g | 0g | 500mg |
| Cheese | 110 | 8g | 1g | 6g | 190mg |
| Sour Cream | 60 | 5g | 1g | 1g | 15mg |
| Guacamole | 110 | 11g | 3g | 1g | 190mg |
| Queso Blanco | 60 | 4.5g | 2g | 2g | 125mg |
| Romaine Lettuce | 5 | 0g | 1g | 0g | 0mg |
| Mandarins | 35 | 0g | 9g | 1g | 0mg |
| Blueberries | 20 | 0g | 5g | 1g | 0mg |
| Chips | 140 | 6g | 18g | 2g | 95mg |
| Organic Milk | 110 | 2.5g | 12g | 8g | 125mg |
| Organic Chocolate Milk | 160 | 3g | 24g | 9g | 220mg |
| Organic Apple Juice | 100 | 0g | 25g | 0g | 10mg |
Nutritional value of kids menu options are based on standard serving sizes and preparation techniques. Because meals are made-to-order, actual nutrition amounts may vary due to differences in how each meals are prepared onsite.
Review full list of ingredients in Chipotle menu.
Chipotle Sample Meal Nutrition Facts
Here are the summary nutrition facts for a few select meal options at Chipotle Mexican Grill.
Chicken Burrito
Review the chart below for a Chipotle Burrito made with the following options:
Nutrition Facts
Amount (%DV) per 1 Chicken Burrito
Red indicates a high %DV.
|
Calories |
865 |
%DV |
|
Total Fat |
22g |
28% |
|
Saturated Fat |
4.5g |
23% |
|
Trans Fat |
0g | |
|
Cholesterol |
125mg |
42% |
|
Sodium |
2020mg |
88% |
|
Carbohydrates |
115g |
42% |
|
Dietary Fiber |
13g |
46% |
|
Total Sugars |
2g | |
|
Protein |
52g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Steak Quesadilla
Review the chart below for a Chipotle Quesadilla made with the following:
Nutrition Facts
Amount (%DV) per 1 Steak Quesadilla
Red indicates a high %DV.
|
Calories |
1155 |
%DV |
|
Total Fat |
70g |
90% |
|
Saturated Fat |
29g |
143% |
|
Trans Fat |
0g | |
|
Cholesterol |
210mg |
70% |
|
Sodium |
2160mg |
94% |
|
Carbohydrates |
68g |
25% |
|
Dietary Fiber |
10g |
36% |
|
Total Sugars |
5g | |
|
Protein |
51g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Veggie Salad
Review the chart below for a Chipotle Veggie Salad made with the following:
Nutrition Facts
Amount (%DV) per Veggie Salad
Red indicates a high %DV.
|
Calories |
875 |
%DV |
|
Total Fat |
47g |
60% |
|
Saturated Fat |
6g |
30% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
1950mg |
85% |
|
Carbohydrates |
101g |
37% |
|
Dietary Fiber |
20g |
71% |
|
Total Sugars |
19g | |
|
Protein |
18g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, food product images source: Chipotle website. Original designs created by Nutrition & Ingredients for research and commentary related to fast food nutrition reports.