Cinnabon Classic Cinnamon Roll
Cinnabon’s most famous menu item, the class cinnamon roll, is made with Makara cinnamon and served warm with a topping of cream cheese frosting.
There are 880 calories, 37 grams of fat, 129 grams of carbohydrates, and 12 grams of protein in one sweet roll.
Review this fast food nutrition report provides an in-depth analysis of calories, nutrition facts, and a list of declared allergens in a Cinnabon Cinnamon Roll.
Cinnabon Cinnamon Roll Nutrition
Nutrition facts are based on standard formulations for one serving (241 grams) of Cinnabon’s classic cinnamon roll.
Calories
There are 880 calories in one Cinnabon roll.
Here is a summary of the calories by macronutrient, per serving:
Over half (58%) of total calories are derived from carbohydrates. Dietary fats make up 37% of the calories, and the remaining 5% is from protein.
Cinnabon Cinnamon Roll
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on the nutrition facts information provided by Cinnabon fast food restaurant. Actual calories may vary as a result of how the roll is prepared onsite.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 1 hour 15 minutes to burn off the calories from a Cinnabon Roll.
Here is a list of approximate times required to burn 880 calories, by type of exercise.
FITNESS TIME TO BURN 880 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in a Cinnabon Classic Roll with sweet cream cheese frosting.
Amount (%DV) per Roll (241g)
Red indicates a high %DV.
|
Calories |
880 |
%DV |
|
Total Fat |
37g |
47% |
|
Saturated Fat |
16g |
80% |
|
Trans Fat |
0g | |
|
Cholesterol |
55mg |
18% |
|
Sodium |
1150mg |
50% |
|
Carbohydrates |
129g |
47% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
61g | |
|
Added Sugars |
59g |
118% |
|
Protein |
12g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Check the nutrition facts for Cinnabon menu items.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, a Cinnabon Cinnamon Roll is high in saturated fat and added sugars.
|
%DV |
Level | |
|
Saturated Fat |
80% |
HIGH |
|
Added Sugars |
118% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Dietary Fats
One serving of the cinnamon roll contains 37 grams of total fat, including 16 grams of saturated fat, which is an 80% daily value.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Roll |
Daily Limit* |
Daily Value | |
|
Total Fat |
37g |
78g |
47% |
|
Saturated Fat |
16g |
20g |
80% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Cinnabon’s cinnamon roll has about 150 calories from saturated fat, 17% of total calories.
Summary of Fat in Cinnamon Roll
Sodium
Even though a cinnamon roll is a sweet treat, one serving contains 1,150 milligrams of sodium, which is half of the limit recommended by the FDA for an entire day.
Total Sugars
Cinnabon’s Classic Cinnamon Roll contain 61 grams total sugars, including 59 grams of added sugars.
Added sugars are a nutrient to get less of.
U.S. Food & Drug Administration
Cinnamon Roll is High in Added Sugars
The amount of added sugars exceeds the recommended daily limit by 18%. That is extremely high for one menu item.
|
per Roll |
Daily Limit* |
Daily Value | |
|
Added Sugars |
59g |
50g |
118% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
The U.S. Department of Agriculture, which manages the MyPlate program aimed at educating Americans about choosing a healthy diet, emphasizes the importance of cutting back on added sugars.
Summary of Sugars in Cinnamon Roll
Note: Examples of added sugars used in commercially processed foods include fructose, maple syrup, cane juice, corn syrup, dextrose, and other sweeteners such as table sugar.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Allergens
The cinnamon roll with cream cheese frosting from Cinnabon is made with ingredients that contain egg, milk, soy, and wheat.
Fast Food Desserts Nutrition Facts
Review the following table to compare the nutrition facts of some of the most popular sweet treats offered at fast food restaurants across the nation.
<< Swipe table right to left for more nutrition facts
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sugars |
|---|---|---|---|---|---|---|
| Arby's | Cherry Turnover | 390 | 13g | 65g | 4g | 40g |
| Dairy Queen | M&M's Blizzard (Mini) | 370 | 12g | 58g | 8g | 50g |
| Dairy Queen | Snickers Blizzard (Mini) | 350 | 12g | 53g | 8g | 45g |
| Wendy's | Small Chocolate Frosty | 310 | 9g | 49g | 10g | 41g |
| Wendy's | Small Peppermint Frosty | 320 | 7g | 58g | 7g | 50g |
| Wendy's | Chocolate Chunk Cookie | 330 | 16g | 43g | 3g | 25g |
| Wendy's | Sugar Cookie | 330 | 16g | 44g | 3g | 24g |
| Chick-fil-A | Vanilla Milkshake | 580 | 23g | 82g | 13g | 80g |
| Chick-fil-A | Chocolate Milkshake | 590 | 22g | 90g | 12g | 87g |
| Chick-fil-A | Chocolate Fudge Brownie | 393 | 21g | 47g | 4g | 35g |
| Chick-fil-A | Chocolate Chunk Cookie | 370 | 17g | 49g | 5g | 26g |
| Chick-fil-A | Icedream Cone | 180 | 4g | 32g | 4g | 25g |
| Chick-fil-A | Icedream Cup | 140 | 3.5g | 24g | 4g | 25g |
| McDonald's | Vanilla Cone | 200 | 5g | 33g | 5g | 23g |
| McDonald's | Small Chocolate Shake | 520 | 14g | 85g | 12g | 67g |
| McDonald's | Hot Fudge Sundae | 330 | 10g | 51g | 8g | 44g |
| McDonald's | Baked Apple Pie | 230 | 11g | 33g | 2g | 14g |
| Shake Shack | Vanilla Shake | 680 | 36g | 72g | 18g | 71g |
| Taco Bell | Cinnabon Delights | 170 | 11g | 15g | 2g | 9g |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, and food image source: Cinnabon. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition reports.