Coffee Mate Creamer
Coffee Mate Creamer is a liquid product used as an add-in for coffee drinks. It’s generally marketed as a dairy alternative and available in various flavors, including a rich vanilla, caramel, peppermint mocha, and many other options.
This food guide provides an overview of the calories, nutrition facts, and ingredients in Coffee Mate Creamer. Read the information to learn more about what’s in that food and make informed decisions about your diet.
Quick Overview of Coffee Mate Creamer
Here are a few quick points about how to use and store original liquid Coffee Mate creamer:
Coffee Mate Creamer Nutritional Information
Nutrition facts are based on one serving measured as 1 Tablespoon (15ml).
Nutrition Info
20 Calories
% Daily Value
|
Saturated Fat |
0% |
LOW |
|
Sodium |
0% |
low |
|
Added Sugars |
2% |
LOW |
%DV based on 2,000 calories
Any reference to % Daily Value (%DV) illustrates how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories, the standard measure used by the FDA for general nutrition advice. Individual needs vary and your daily value may be higher or lower.
Calories
Each serving of Coffee Creamer has only 20 total calories. However, remember it’s based on only one tablespoon.
Here is a summary of the estimated amount of calories per macronutrient:
Original Coffee Mate contains zero protein. Calories are derived almost equally from dietary fats and carbohydrates.
Coffee Mate Creamer
% Calories from Fat, Carbs and ProteinA standard 32 fluid ounce bottle of the classic favorite Nestle Original Coffee Creamer contains about 63 servings. Accordingly, one bottle contains 1,260 calories.
The product is also offered in small single serve cups. Many commercial buildings and hotels offer original liquid creamer singles in the reception area for guests to enjoy with single-serve cups of coffee.
Coffee Mate contains approximately twice as many calories as whole milk.1
Total Fat
There is one gram of dietary fat in a serving of coffee creamer.
Keep in mind that nutrition facts are presented based on a single measured serving of 15 milliliters, or about one tablespoon. Pouring more (or less) into your coffee means consuming a higher amount of calories.
Coffee Mate is marketed as a nondairy creamer, as allowed under FDA guidelines. However, it is not 100% free of dairy ingredients.
Nutritional Value
There is essentially no nutritional value in a serving of Coffee Mate.
As you can see from the following Nutrition Facts label, the non-dairy, gluten-free product contains zero cholesterol, minimal sodium, and no dietary fiber.
Serving Size 1 Tbsp (15 ml)
Amount per serving
|
Calories |
20 |
% Daily Value
|
Total Fat |
1g |
1% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
5mg |
0% |
|
Carbohydrates |
2g |
1% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
<1g | |
|
Added Sugars |
<1g |
2% |
|
Protein |
0g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for general reference purposes only. Consult with a health care professional for dietary or healthcare advice based on your individual needs.
In addition, Coffee Mate contains:
caffeine report: dunkin’ donuts coffee
How Much Caffeine is in Dunkin’ Donuts Coffee?
Ingredients
Did you know Coffee Mate is marketed as a non-dairy coffee creamer? However, it is not free of dairy. It contains micellar casein, which is listed as a milk derivative, but not a source of lactose.
The FDA allows food processors to use the term “non-dairy” for products made without traditional dairy ingredients such as milk, butter, or cream.
Here is the complete list of ingredients in Nestle Coffee Mate liquid creamer.
Ingredients in Original Coffee Mate:Water, Corn Syrup Solids, Soybean Oil, Micellar Casein, Mono- and Diglycerides, Dipotassium Phosphate, Natural Flavor, and Carrageenan.
Allergens
Coffee Mate contains a milk derivative.
The creamer is made with micellar casein, a microfiltered protein derived from milk. When dairy milk is processed and separated, casein is the curds and why is the liquid portion.
It’s often sold in powder form and consumed by fitness enthusiasts as a protein supplement.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Actual product packaging of Nestle Coffee mate Creamer / Review by Nutrition & Ingredients.
- According to nutrition facts published by USDA FoodData Central, whole milk contains approximately 152 calories per cup, or approximately 9.5 calories per tablespoon, about one half that of Coffee mate creamer. ↩︎