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Cool Whip vs Dream Whip: What’s the Difference?

Tub of Cool Whip and box of Dream Whip.

One of the best ways to entertain guests is to share a wonderful meal. And what’s a better way to cap off an evening than to enjoy a sweet, decadent dessert? For cooks, hosts, and guests alike, anyone who enjoys layered cakes, pies, or puddings topped with a creamy topping may have considered using Cool Whip or Dream Whip.

What’s the difference between these two popular dessert toppings? Find out now with this in-depth comparison guide. We cover everything from preparation and taste to ingredients and nutritional value.

Cool Whip vs Dream Whip

What is Cool Whip?

Developed by a scientist in 1966, Cool Whip is a processed dairy-based whipped topping with a similar (albeit thicker) creamy texture as whipped cream. The sweet food is typically used as a topping or ingredient to make pies or other desserts.

Quick List of Facts About Cool Whip

  • Original Cool Whip has 25 calories per serving size of 2 Tablespoons (9 grams).
  • Cool Whip is not vegan, it’s made with skim milk and sodium caseinate, which is derived from milk.
  • In addition to the original, the line of Cool Whip products include Zero Sugar Cool Whip, Reduced Fat Cool Whip, Fat Free Cool Whip, and Extra Creamy Cool Whip.
  • Available in three sizes: 8 ounce, 16 ounce, and 32 ounce.
  • Cool Whip is part of the Kraft Heinz portfolio of consumer brands.
  • Keep the container of Cool Whip in the freezer until ready to use. Thaw before use. After opening, store the covered tub of Cool Whip in the fridge for up to two weeks.
Stacks of Cool Whip in grocery store freezer.
Cool Whip can be found in grocery store freezer.

What is Dream Whip?

Created more than 65 years ago, Dream Whip is a powdered mix that users blend with milk to create a sweet and creamy style ingredient and popular topping for cakes, puddings, pies, parfaits, and other desserts.

When fully prepared, it has a similar texture, though not as airy and light, as regular whipped cream. The good news is that the thick consistency of Dream Whip is a great ingredient for making a perfect dessert that is layered, chilled, or served at room temperature.

Both Dream Whip and Cool Whip are consumer brands of the Kraft Heinz Company. Unsurprisingly, top Dream Whip substitutes include Cool Whip (and vice versa) or homemade whipped cream.

Box of Dream Whip on grocery store shelf.
Dream Whip is generally found in the grocery store baking and sugar aisle.

How to Prepare Dream Whip

Prepare the whipped topping in a mixing bowl by combining one package of the powder, ½ cup of cold milk, and ½ teaspoon of vanilla extract.

For best results, use skim milk or 2% dairy milk. Dream Whip can also be prepared with whole milk, lactose-free, or soy milk. If nonfat dry milk is used, it’s best to prepare the milk and refrigerate it overnight before blending with Dream Whip powder.

Use a hand mixer or hand blender to whip the mixture until it’s light and fluffy with soft peaks. Dream Whip takes more time and effort to prepare than Cool Whip, which is a ready-to-use product.

But, Dream Whip has a longer shelf life after opening. Store the powder in its original packaging in a cool, dry area of the pantry or cupboard.

COOL WHIPDREAM WHIP
DescriptionReady-to-use (after thawing) frozen, creamy-style dessert topping made with corn syrup and oil.Dry powder mixture that is meant to be blended with milk and vanilla extract to create a creamy whipped-style dessert topping.
TasteSweet taste with creamy texture.Sweet taste with creamy texture when prepared as directed.
StorageBefore opening, store in freezer, then store covered in fridge for up to two weeks.Powdered mix can be stored in the original box in the pantry.
MeltingDoesn’t melt at room temperature.Will fall or melt at room temperature.

How to Use a Whipped Topping

Cool Whip and Dream Whip are easy to use in desserts and to elevate drinks with a sweet cream flavor. The dessert-style whipped toppings can be used in many different types of recipes.

Here are a few ideas for ways to use either Dream Whip or Cool Whip, including in yummy desserts that are quick and simple to make.

  • Add a dollop of Cool Whip as a topping on hot chocolate, pumpkin pie, or fruit salad.
  • Blend with fresh strawberries, raspberries, vanilla extract, yogurt, honey, and milk for a creamy smoothie.
  • Layer the whipped topping between belVita biscuits and fresh berries in a parfait glass.
  • Fold Cool Whip into chocolate pudding or banana pudding, then pour the mixture into a graham cracker pie crust. Chill to set before serving.

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Ingredients

While the current formulation of Cool Whip contains both skim milk and cream, the dominant ingredients are water, added sugars (corn syrup), and oil. Accordingly, Cool Whip is categorized and marketed as a “whipped topping” product rather than a whipped cream.

It’s found in the frozen foods section of a grocery store. Heavy cream used to make whipped cream, on the other hand, is found with other dairy products in the refrigerated cooler. And Dream Whip is usually on the shelf near cake mixes and other baking ingredients.

Cool Whip Ingredients

Original Cool Whip is made with the following ingredients.

Ingredients:Water, Corn Syrup, High Fructose Corn Syrup, Hydrogenated Vegetable Oil, Skim Milk, Light Cream, Sodium Caseinate (from milk), Natural and Artificial Flavor, Xanthan and Guar Gums, Modified Food Starch, Polysorbate 60, Sorbitan Monostearate, Sodium Polyphosphate, and Beta Carotene (for color).

  • Dominant ingredients in Cool Whip are Water, Corn Syrup and Oil.
Tub of Cool Whip and box of Dream Whip.

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Dream Whip Ingredients

Here is the full ingredient list in the dry form of Dream Whip.

Ingredients:Sugar, Dextrose, Palm Kernel Oil, Dried Corn Syrup, Modified Cornstarch, Propylene Glycol Monostearate (emulsifier), Sodium Caseinate (from milk), Acetylated Monoglycerides (emulsifier), Sodium Aluminosilicate (anticaking agent), Cellulose Gel, Mono- and Diglycerides (emulsifier), Cellulose Gum, Modified Cellulose, Artificial Flavor, Natural Flavor, Artificial Color (Yellow 5 and Yellow 6).

Containers of Zero Sugar Cool Whip in store.
Zero Sugar Cool Whip has 20 calories per 2 Tablespoons.

Comparison of Cool Whip vs. Dream Whip Ingredients

Based on the list of ingredients, Cool Whip and Dream Whip are quite different. Both products are made with corn syrup. However, Dream Whip is made with a dried version of the additive.

Likewise, each product contains a modified food starch, natural flavor, and artificial flavor. However, because of the generic use of the term, we cannot confirm whether the actual natural flavors or artificial flavors used are the same in both products.

In addition, Cool Whip lists only “food starch,” which may be derived from potato, corn, or another plant. Dream Whip uses corn starch.

Review the following table for an easy-to-read comparison of the ingredients in each type of whipping topping.

INGREDIENTCOOL WHIPDREAM WHIP
Acetylated Monoglycerides Yes
Beta CaroteneYes
Cellulose GelYes
Cellulose GumYes
Corn SyrupYesYes (dried)
DextroseYes
Guar GumYes
High Fructose Corn SyrupYes
Hydrogenated Vegetable OilYes
Light CreamYes
Modified CelluloseYes
Modified Food StarchYesYes (corn)
Mono- and DiglyceridesYes
Natural and Artificial FlavorYesYes
Palm Kernel OilYes
Propylene Glycol MonostearateYes
Polysorbate 60Yes
Skim MilkYes
Sodium AluminosilicateYes
Sodium Caseinate (from milk)YesYes
Sorbitan MonostearateYes
Sodium PolyphosphateYes
SugarYes
Xanthan GumYes
Yellow 5 and Yellow 6Yes
WaterYes

For ease of reference, ingredients are listed alphabetically, not in order of dominance.

Unlike real whipped cream (which is made with heavy whipping cream) Cool Whip can be frozen, shipped, and stored after opening for up to two weeks. Moreover, it stays fresh in the refrigerator. By comparison, real cream will partially melt within a couple of hours, even when chilled.

Because Cool Whip doesn’t melt, it’s a useful ingredient in certain dessert salads, puddings, parfaits, cakes, and other desserts.

In addition, cooks appreciate the ease and convenience of simply opening the container to use Cool Whip. There is no time involved with the hand blender or washing extra bowls and kitchen tools required when whipping fresh heavy cream or Dream Whip into a thick dessert topping.

2 tablespoons of Cool Whip in bowl on scale to illustrate serving size.
One serving size (9 grams) of Cool Whip

Nutritional Values

Here is a reference guide to compare the nutritional information in Cool Whip and Dream Whip.

COOL WHIPDREAM WHIP*
Serving Size2T (9g)2.5g of powder*
Calories2515
Fat1.5g0.5g
— Saturated Fat1g0.5g
— Trans Fat0g0g
Cholesterol0mg0mg
Sodium0mg5mg
Carbohydrates3g2g
— Fiber0g0g
— Total Sugars2g2g
—- Added Sugars1g2g
Protein0g0g

*1/16 of one envelope of powder. Prepared topping according to package directions with 2% milk.

Package of Dream Whip with text "What's in the food you eat?"

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