Cracker Barrel Allergen Menu and Gluten Free Guide

This guide provides you with a list of allergens in foods served at Cracker Barrel Old Country Store.

Guests enjoy dining at Cracker Barrel for the wide variety of homestyle meals. From breakfast sandwiches and barrel bites to fish fry meals and southern BBQ ribs, there is something on the menu to satisfy everyone in your group.

That said, it’s time to know more about the food so you can order with confidence and enjoy a satisfying meal at Cracker Barrel.

Use this guide as an initial reference to which menu items contain one or more of the nine major food allergens.

Common Food Allergens

Before reviewing the allergen menu, here is a brief overview of which ingredients are reported as allergens. To learn more, scroll to the FAQs section at the bottom of this post for a list of recommended resources.

Federal regulations have identified nine major food allergens: eggs, fish, milk, peanuts, sesame, shellfish, soybeans, tree nuts, and wheat.

Highly refined oil, even if derived from one of the major food allergen groups, is exempted from federal regulations. Accordingly, highly refined soybean oil is not considered a common allergen.

Eggs, pancakes, cheeseburger from Cracker Barrel restaurant. — ^{Cracker Barrel}

Cracker Barrel Allergen Guide

Allergen information is based on menu items available at locations in the United States.

Certain foods and drinks may be prepared using shared equipment or oil. As such, foods made without a declared food allergen may come into contact with or contain allergens through cross-contamination.

Menu items vary by location. The absence of specific menu items does not indicate that such foods are free of allergens. Highly refined oil is excluded.

Breakfast

The following table includes breakfast menu items and declared allergens.

Breakfast meat options, including thick-sliced bacon, smoked sausage patties, hickory-smoked country ham, and sugar cured ham are cooked on a shared grill. Avoid the breakfast meats if you have food allergies.

Allergens in Cracker Barrel Classics

Menu Item	Allergens	Notes
Egg Whites	Egg, Soy	Prepared on common grill
Buttermilk Biscuits	Gluten, Milk, Soy, Wheat
Butter Cups	Milk
Country Fried Steak (plain)	Egg, Gluten, Milk, Wheat	Prepared in common soybean oil
Farm Fresh Eggs	Egg, Soy	Prepared on common grill
Fried Homestyle Chicken (plain)	Egg, Gluten, Milk, Soy, Wheat	Prepared in shared fryer with common soybean oil
Grilled Chicken Tenders	Soy	Prepared on common grill
Hamburger Steak (with buttery garlic sauce)	Gluten, Milk, Soy, Wheat	Prepared on common grill
Impossible Sausage	Soy	Prepared on common grill
Sawmill Gravy	Gluten, Milk, Soy, Wheat
Sirloin Steak Tips (with buttery garlic sauce)	Gluten, Milk, Soy, Wheat	Prepared on common grill
Spicy Chicken Sausage	Soy	Prepared on common grill
Sugar Cured Ham	Soy	Prepared on common grill
Tartar Sauce	Egg, Soy
Thick Sliced Bacon, Sausage Patties, Hickory-Smoked Ham	—	Prepared on common grill
U.S. Catfish Fillet (fried)	Fish	Prepared on common grill
U.S. Catfish Fillet (grilled)	Fish, Soy	Prepared on common grill

Impossible sausage is a plant-based breakfast item. It contains soy and cooked on a shared grill, which means it may come into contact with meat.

Because kitchen operations make use of shared space, even foods that are made without common allergens may contain or come into contact with allergens. Restaurants cannot guarantee food safety.

Allergens in Hot Off the Griddle Menu

Menu Item	Allergens	Notes
Buttermilk Pancakes	Egg, Gluten, Milk, Soy, Wheat	Prepared on common grill
Cinnamon Spiced Apples with Whipped Topping	Milk, Soy
Country Peaches with Whipped Topping	Milk, Soy
Cracker Barrel Blueberry Syrup	Milk
French Toast	Egg, Gluten, Soy, Wheat	Prepared on common grill
Pecan Pancakes	Egg, Gluten, Milk, Soy, Tree Nuts, Wheat	Prepared on common grill
Signature Fried Apple French Toast Bake	Egg, Gluten, Milk, Soy, Wheat

Blueberry syrup, country peaches, and cinnamon spiced apples are optional toppings for breakfast menu items.

IMPORTANT

This allergen guide is based on information provided by Cracker Barrel. Allergen information is determined by standard menu formulations and recipes. Actual allergens may vary by location as a result of how food is prepared. Individuals with food sensitivities or allergies should discuss their questions or concerns with the manager of the restaurant before ordering.

Allergens in Country Mornings and Sunrise Specials

Menu Item	Allergens	Notes
Bacon n’ Egg Hashbrown Casserole	Egg, Gluten, Milk, Soy, Wheat	Prepared on common grill and in shared fryer with common oil
Biscuit Benny without meat	Egg, Gluten, Milk, Soy, Wheat
Biscuits n’ Gravy	Gluten, Milk, Soy, Wheat
Egg Sandwich with Mayonnaise on Sourdough Bread	Egg, Gluten, Soy, Wheat	Prepared on common grill
Homestyle Chicken n’ French Toast with Whipped Butter	Egg, Gluten, Milk, Soy, Wheat	Prepared on common grill and in shared fryer with common oil
New York Strip Steak n’ Eggs (steak seasoned with buttery garlic sauce)	Egg, Gluten, Milk, Soy, Wheat	Prepared on common grill
New York Strip Steak n’ Eggs (with farm fresh eggs)	Egg, Soy	Prepared on common grill
Steak n’ Egg Hashbrown Casserole	Egg, Gluten, Milk, Soy, Wheat	Prepared on common grill and in shared fryer with common oil
Thick-sliced Bacon, Sausage Patties, Hickory-Smoked Country Ham	—	Prepared on common grill

Fried items are prepared in a common oil and have the risk of cross contact with meat and all common allergens.

Allergens in Barrel Bites, Breakfast Sides, Kids’ Breakfast

Menu Item	Allergens	Notes
Biscuit Beignets	Gluten, Milk, Wheat	Prepared in shared fryer with common oil
Buttermilk Pancakes with Whipped Butter	Eggs, Gluten, Milk, Soy, Wheat	Prepared on common grill
Buttermilk Ranch	Eggs, Milk
Butter Pecan Syrup*	Milk, Soy, Tree Nuts*	(See footnote below)
Coarse Ground Grits	Gluten, Soy, Wheat
Country Fried Pickles	Gluten, Wheat	Prepared in shared fryer with common oil
Hashbrown Casserole	Gluten, Milk, Soy, Wheat
Loaded Hashbrown Casserole	Gluten, Milk, Soy, Wheat	Prepared on common grill
Loaded Hashbrown Casserole Tots	Gluten, Milk, Soy, Wheat	Prepared in shared fryer with common oil
Multigrain Toast	Gluten, Sesame, Wheat
Spicy Chicken Sausage, Impossible Sausage, Sugar Cured Ham	Soy	Prepared on common grill
Thick-Sliced Bacon, Sausage Patties, and Hickory-Smoked Country Ham	—	Prepared on common grill
White Cheddar Cheese Bites	Eggs, Gluten, Milk, Soy, Wheat	Prepared in shared fryer with common oil
Kids Mini Confetti Pancakes	Eggs, Gluten, Milk, Soy, Wheat	Prepared on common grill
Kids Mini Buttermilk Pancakes	Eggs, Gluten, Milk, Soy, Wheat	Prepared on common grill
Kids Egg n’ Biscuit	Eggs, Gluten, Milk, Soy, Wheat	Prepared on common grill

*The allergen report from Cracker Barrel does not declare tree nuts as an allergen in the butter pecan syrup. However, it is listed here as a precaution. If you have a food allergy or sensitivity to nuts, ask the local restaurant manager to confirm the contents of the syrup or do not order it.

Menu items that do not contain gluten may not necessarily meet the definition of gluten-free for individuals with celiac disease or who are highly sensitive to gluten.

Hamburger, fries and breakfast items from Cracker Barrel.

Lunch and Dinner Options

Allergens in Daily Dish Meals and Early Dinner Deals

Menu Item	Allergens	Notes
Monday Chicken n’ Rice	Gluten, Milk, Soy, Wheat	Prepared on common grill
Tuesday Country Fried Pork Chops	Gluten, Milk, Soy, Wheat	Prepared in shared fryer with common oil
Wednesday Broccoli Cheddar Chicken	Gluten, Milk, Soy, Wheat
Thursday Turkey n’ Dressing (with gravy)	Gluten, Milk, Soy, Wheat
Friday Fried Cod Fillets	Fish, Gluten, Soy, Wheat	Prepared in shared fryer with common oil
Saturday Southern BBQ Ribs	Soy
Sunday Chicken Pot Pie	Egg, Gluten, Milk, Soy, Wheat
Chicken n’ Dumplins	Gluten, Milk, Soy, Wheat
Meatloaf	Egg, Gluten, Soy, Wheat
Homestyle Chicken	Egg, Gluten, Milk, Soy, Wheat	Prepared in shared fryer with common oil
Smoky Southern Grilled Chicken	Soy	Prepared on common grill
Sirloin Steak Tips (seasoned with garlic butter sauce)	Gluten, Milk, Soy, Wheat	Prepared on common grill
Cornbread Dressing	Egg, Gluten, Milk, Soy, Wheat
Tartar Sauce	Egg, Soy

For price information, check our free quick guide to the full Cracker Barrel menu.

Allergens in Favorites and Samplers

Menu Item	Allergens	Notes
Chicken Fried Chicken (with Sawmill Gravy)	Egg, Gluten, Milk, Soy, Wheat	Prepared in shared fryer with common oil
Chicken n’ Dumplins	Gluten, Milk, Soy, Wheat
Cocktail Sauce	Fish
Country Fried Shrimp	Gluten, Milk, Shellfish, Wheat	Prepared in shared fryer with common oil
Country Fried Steak (plain)	Egg, Gluten, Milk, Soy	Prepared in shared fryer with common oil
Fried Chicken Tenders	Egg, Gluten, Milk, Soy, Wheat	Prepared in shared fryer with common oil
Grilled Chicken Tenders	Soy	Prepared on common grill
Hamburger Steak (seasoned with buttery garlic sauce)	Gluten, Soy, Wheat	Prepared on common grill
Hamburger Steak (with onions and roast beef gravy)	Gluten, Milk, Soy, Wheat	Prepared on common grill
Hand-Breaded Chicken Tenders	Egg, Gluten, Milk, Soy, Wheat	Prepared in shared fryer with common oil
Hashbrown Casserole Shepherd’s Pie	Gluten, Milk, Soy, Wheat	Prepared on common grill
Homestyle Chicken	Egg, Gluten, Milk, Soy, Wheat	Prepared in shared fryer with common oil
Hushpuppy	Egg, Gluten, Milk, Soy, Wheat	Prepared in shared fryer with common soybean oil
Lemon Pepper Grilled Rainbow Trout	Fish, Soy	Prepared on common grill
Maple Bacon Grilled Chicken	Egg, Milk, Soy	Prepared on common grill
Mashed Potatoes	Milk, Soy
Meatloaf	Egg, Gluten, Soy, Wheat
New York Strip Steak	Gluten, Soy, Wheat	Prepared on common grill
Pot Roast	Gluten, Milk, Soy, Wheat
Smoky Southern Grilled Chicken	Soy	Prepared on common grill
Southern Fried Chicken	Gluten, Wheat	Prepared in shared fryer with common oil
Sawmill Gravy	Gluten, Milk, Soy, Wheat
Tartar Sauce	Egg, Soy
U.S. Catfish Fillet (fried)	Fish	Prepared in shared fryer with common soybean oil
U.S. Catfish Fillet (grilled)	Fish, Soy	Prepared on common grill

If you have food sensitivities or allergies, let the restaurant manager know before placing your order. Be sure the kitchen is aware of your individual needs.

Sandwiches, Salads and Soups

Allergens in Sandwiches

Menu Item	Allergens	Notes
Grilled Cheese Sandwich	Gluten, Milk, Soy, Wheat	Prepared on common grill
Grilled Chicken Tenders	Soy	Prepared on common grill
Hand-Breaded Fried Chicken Tenders	Egg, Gluten, Milk, Soy, Wheat	Prepared in shared fryer with common oil
Homestyle Chicken BLT with Grilled Smoky Southern Chicken Breast	Egg, Gluten, Sesame, Wheat	Prepared on common grill
Homestyle Chicken BLT with Homestyle Chicken Breast	Egg, Gluten, Milk, Sesame, Soy, Wheat	Prepared in shared fryer with common oil
Lil’ Barrel Cheeseburgers	Gluten, Milk, Wheat	Prepared on common grill
The Barrel Cheeseburger	Eggs, Gluten, Milk, Sesame, Soy, Wheat	Prepared on common grill

Allergens in Salads

Menu Item	Allergens	Notes
Homestyle Chicken Salad with Homestyle Chicken Breast	Egg, Gluten, Milk, Soy, Wheat	Prepared in shared fryer with common oil
Homestyle Chicken Salad with Smoky Southern Chicken Breast	Egg, Gluten, Milk, Soy, Wheat	Prepared on common grill
House Salad	Gluten, Milk, wheat

Allergens in Soups & Bowls

Menu Item	Allergens	Notes
Beef ‘n Noodle Soup	Egg, Gluten, Milk, Soy, Wheat
Chicken Noodle Soup	Egg, Gluten, Milk, Soy, Wheat
Chicken Pot Pie Soup	Gluten, Milk, Soy, Wheat
Chili	Egg, Gluten, Milk, Soy, Wheat
Country Potato Soup	Gluten, Milk, Soy, Wheat
Hearty Vegetable Beef Soup	Egg, Gluten, Soy, Wheat
Macaroni ‘n cheese	Gluten, Milk, Soy, Wheat
Potato Soup	Gluten, Milk, Soy, Wheat
Turkey Noodle Soup	Egg, Gluten, Milk, Soy, Wheat
Vegetable Soup	Gluten, Milk, Soy, Wheat

Allergens in Sauces & Dressings

Menu Item	Allergens	Notes
BBQ Sauce	Soy
Blue Cheese Dressing	Egg, Milk, Soy
Buttermilk Ranch Dressing	Egg, Milk
Dill Pickle Ranch Dressing	Egg, Milk
Honey Mustard Dressing	Egg

View Cracker Barrel Menu Prices

IMPORTANT

This guide is for informational purposes only. Restaurants may change recipes or suppliers without notice. Individuals with specific dietary needs should check Cracker Barrel’s website and talk to a manager at the local restaurant with any questions about allergens in the food. Neither Nutrition & Ingredients nor its staff assumes responsibility for any person’s allergy or healthcare. Always consult your physician for healthcare and dietary advice.

Side Dishes & Desserts

If you have a nut allergy, skip the baked sweet potato, which contains pecans.

Allergens in Cracker Barrel Side Dishes

Menu Item	Allergens	Notes
Loaded Baked Potato	Milk
Loaded Baked Sweet Potato	Milk, Soy, Tree Nuts
Biscuit Beignets	Gluten, Milk, Wheat	Prepared in shared fryer with common oil
Peach Cobbler	Gluten, Soy, Wheat
Double Fudge Coca-Cola Cake	Egg, Gluten, Milk, Soy, Wheat
Vanilla Ice Cream	Milk, Soy

Cracker Barrel Gluten-Friendly Options

For guests who follow a gluten-free diet, consider ordering one of the gluten-free options listed below. Many of these healthy choices are also vegan options.

Menu items that do not contain gluten may not necessarily meet the definition of gluten-free for individuals with celiac disease or who are highly sensitive to gluten.

Remember that food preparation procedures may vary by location. Discuss any questions or concerns about specific allergens with the restaurant manager prior to ordering.

Gluten-Free Options

Entrees

Beans n’ Greens
Cole Slaw
Country Green Beans
Farm Fresh Eggs
Fried Apples
Egg Whites
Grilled Chicken Tenders
Hickory-Smoked Country Ham
Impossible Sausage
Lemon Pepper Grilled Rainbow Trout
Loaded Baked Potato
Loaded Baked Sweet Potato
Loaded Mashed Potato
Maple Bacon Grilled Chicken
Pinto Beans
Smoked Sausage Patties
Smoky Southern Grilled Chicken
Southern BBQ Ribs
Spicy Chicken Sausage
Steak Fries
Sweet Potato Casserole
Sweet Whole Baby Carrots
Sugar Cured Ham
Thick-Sliced Bacon
Turnip Greens
U.S. Catfish (grilled or fried)
Whole Kernel Corn

Side Dishes

Fresh Fruit
Fried Apples
Loaded Potatoes (baked or mashed)
Mashed Potatoes
Side of Broccoli (without sauce)
Tomato Slices
Vanilla Ice Cream

Dressings and Sauces

100% Pure Natural Syrup
BBQ Sauce
Butter Pecan Syrup
Buttermilk Ranch
Cocktail Sauce
Dill Pickle Ranch
Honey Mustard Sauce
Low-Sugar Fruit Spread
Strawberry Syrup
Sugar-Free Syrup
Tartar Sauce

FAQs

Contact the manager at your local Cracker Barrel restaurant. Find the nearest store using the online directory.
Live chat is available from 8:00am to 7:00pm (central time) any day of the week. Hours may vary during holidays. Navigate to the contact us section of the website or click on the chat icon in the lower right corner of the restaurant’s website.

One of the best resources for nutrition facts is an online interactive menu provided by Cracker Barrel.
Printable (.pdf) versions of the menu are generally updated and made available on Cracker Barrel’s Nutrition page.
Calories are displayed for each individual menu item. Access the online menu and enter the city, state, or zip code to find the nearest location to view the available menu.

Review the information at Food Allergy Research & Education
U.S. Food & Drug Administration
Allergy & Asthma Network

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Allergens source: Cracker Barrel

Food product images: Cracker Barrel. Original designs by Nutrition & Ingredients.

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