Cracker Barrel Allergen Menu and Gluten Free Guide
This guide provides you with a list of allergens in foods served at Cracker Barrel Old Country Store.
Guests enjoy dining at Cracker Barrel for the wide variety of homestyle meals. From breakfast sandwiches and barrel bites to fish fry meals and southern BBQ ribs, there is something on the menu to satisfy everyone in your group.
That said, it’s time to know more about the food so you can order with confidence and enjoy a satisfying meal at Cracker Barrel.
Use this guide as an initial reference to which menu items contain one or more of the nine major food allergens.
Common Food Allergens
Before reviewing the allergen menu, here is a brief overview of which ingredients are reported as allergens. To learn more, scroll to the FAQs section at the bottom of this post for a list of recommended resources.
Federal regulations have identified nine major food allergens: eggs, fish, milk, peanuts, sesame, shellfish, soybeans, tree nuts, and wheat.
Highly refined oil, even if derived from one of the major food allergen groups, is exempted from federal regulations. Accordingly, highly refined soybean oil is not considered a common allergen.
Cracker Barrel Allergen Guide
Allergen information is based on menu items available at locations in the United States.
Certain foods and drinks may be prepared using shared equipment or oil. As such, foods made without a declared food allergen may come into contact with or contain allergens through cross-contamination.
Menu items vary by location. The absence of specific menu items does not indicate that such foods are free of allergens. Highly refined oil is excluded.
Breakfast
The following table includes breakfast menu items and declared allergens.
Breakfast meat options, including thick-sliced bacon, smoked sausage patties, hickory-smoked country ham, and sugar cured ham are cooked on a shared grill. Avoid the breakfast meats if you have food allergies.
Allergens in Cracker Barrel Classics
| MENU ITEM | ALLERGENS | NOTES |
|---|---|---|
| Farm Fresh Eggs | Egg, Soy | Prepared on common grill |
| Egg Whites | Egg, Soy | Prepared on common grill |
| Buttermilk Biscuits | Gluten, Milk, Soy, Wheat | |
| Sawmill Gravy | Gluten, Milk, Soy, Wheat | |
| Butter Cups | Milk | |
| Sugar Cured Ham | Soy | Prepared on common grill |
| Thick-Sliced Bacon, Sausage Patties, and Hickory-Smoked Country Ham | — | Prepared on common grill |
| Country Fried Steak (plain) | Egg, Gluten, Milk, Wheat | Prepared in common soybean oil |
| Fried Homestyle Chicken (plain) | Egg, Gluten, Milk, Soy, Wheat | Prepared in shared fryer with common soybean oil |
| Grilled Chicken Tenders | Soy | Prepared on common grill |
| Hamburger Steak (with buttery garlic sauce) | Gluten, Milk, Soy, Wheat | Prepared on common grill |
| Sirloin Steak Tips (with buttery garlic sauce) | Gluten, Milk, Soy, Wheat | Prepared on common grill |
| Spicy Chicken Sausage | Soy | Prepared on common grill |
| Impossible™ Sausage | Soy | Prepared on common grill |
| U.S. Catfish Fillet (grilled) | Fish, Soy | Prepared on common grill |
| U.S. Catfish Fillet (fried) | Fish | Prepared in shared fryer with common soybean oil |
| Tartar Sauce | Egg, Soy |
Impossible sausage is a plant-based breakfast item. It contains soy and cooked on a shared grill, which means it may come into contact with meat.
Allergens in Hot Off the Griddle Menu
| MENU ITEM | ALLERGENS | NOTES |
|---|---|---|
| Buttermilk Pancakes | Egg, Gluten, Milk, Soy, Wheat | Prepared on common grill |
| Pecan Pancakes | Egg, Gluten, Milk, Soy, Tree Nuts, Wheat | Prepared on common grill |
| French Toast | Egg, Gluten, Soy, Wheat | Prepared on common grill |
| Signature Fried Apple French Toast Bake | Egg, Gluten, Milk, Soy, Wheat | |
| Cracker Barrel Blueberry Syrup | Milk | |
| Country Peaches with Whipped Topping | Milk, Soy | |
| Cinnamon Spiced Apples with Whipped Topping | Milk, Soy |
Blueberry syrup, country peaches, and cinnamon spiced apples are optional toppings for breakfast menu items.
This allergen guide is based on information provided by Cracker Barrel. Allergen information is determined by standard menu formulations and recipes. Actual allergens may vary by location as a result of how food is prepared. Individuals with food sensitivities or allergies should discuss their questions or concerns with the manager of the restaurant before ordering.
Allergens in Country Mornings and Sunrise Specials
| MENU ITEM | ALLERGENS | NOTES |
|---|---|---|
| Biscuit Benny without meat | Egg, Gluten, Milk, Soy, Wheat | Meat options |
| Thick-Sliced Bacon, Sausage Patties, and Hickory-Smoked Country Ham | — | Prepared on common grill |
| New York Strip Steak n’ Eggs (steak seasoned with buttery garlic sauce) | Egg, Gluten, Milk, Soy, Wheat | Prepared on common grill |
| New York Strip Steak n’ Eggs (with farm fresh eggs) | Egg, Soy | Prepared on common grill |
| Bacon n’ Egg Hashbrown Casserole | Egg, Gluten, Milk, Soy, Wheat | Prepared on common grill and in shared fryer with common oil |
| Steak n’ Egg Hashbrown Casserole | Egg, Gluten, Milk, Soy, Wheat | Prepared on common grill and in shared fryer with common oil |
| Homestyle Chicken n’ French Toast with Whipped Butter | Egg, Gluten, Milk, Soy, Wheat | Prepared on common grill and in shared fryer with common oil |
| Egg Sandwich with Mayonnaise on Sourdough Bread | Egg, Gluten, Soy, Wheat | Prepared on common grill |
| Biscuits n’ Gravy | Gluten, Milk, Soy, Wheat |
Fried items are prepared in a common oil and have the risk of cross contact with meat and all common allergens.
Allergens in Barrel Bites, Breakfast Sides, Kids’ Breakfast
| MENU ITEM | ALLERGENS | NOTES |
|---|---|---|
| Biscuit Beignets | Gluten, Milk, Wheat | Prepared in shared fryer with common oil |
| Country Fried Pickles | Gluten, Wheat | Prepared in shared fryer with common oil |
| Loaded Hasbrown Casserole | Gluten, Milk, Soy, Wheat | Prepared on common grill |
| Loaded Hashbrown Casserole Tots | Gluten, Milk, Soy, Wheat | Prepared in shared fryer with common oil |
| White Cheddar Cheese Bites | Egg, Gluten, Milk, Soy, Wheat | Prepared in shared fryer with common oil |
| Hashbrown Casserole | Gluten, Milk, Soy, Wheat | |
| Coarse Ground Grits | Gluten, Soy, Wheat | |
| Buttermilk Pancakes with Whipped Butter | Egg, Gluten, Milk, Soy, Wheat | Prepared on common grill |
| Multigrain Toast | Gluten, Sesame, Wheat | |
| Thick-Sliced Bacon, Sausage Patties, and Hickory-Smoked Country Ham | — | Prepared on common grill |
| Spicy Chicken Sausage, Impossible Sausage, Sugar Cured Ham | Soy | Prepared on common grill |
| Butter Pecan Syrup* | Milk, Soy, Tree Nuts* | See the footnote below. |
| Buttermilk Ranch | Egg, Milk | |
| Kids Mini Confetti Pancakes (without butter) | Egg, Gluten, Milk, Soy, Wheat | Prepared on common grill |
| Kids Mini Buttermilk Pancakes (without butter) | Egg, Gluten, Milk, Soy, Wheat | Prepared on common grill |
| Kids Egg n’ Biscuit | Egg, Gluten, Milk, Soy, Wheat | Prepared on common grill |
*The allergen report from Cracker Barrel does not include tree nuts as an allergen in the butter pecan syrup. We list it here as a precaution. If you have a food allergy or sensitivity to nuts, ask the local restaurant manager to confirm the contents of the syrup or do not order it.
Lunch and Dinner Options
Allergens in Daily Dish Meals and Early Dinner Deals
| MENU ITEM | ALLERGENS | NOTES |
|---|---|---|
| Monday Chicken n’ Rice | Gluten, Milk, Soy, Wheat | Prepared on common grill |
| Tuesday Country Fried Pork Chops | Gluten, Milk, Soy, Wheat | Prepared in shared fryer with common oil |
| Wednesday Broccoli Cheddar Chicken | Gluten, Milk, Soy, Wheat | |
| Thursday Turkey n’ Dressing (with gravy) | Gluten, Milk, Soy, Wheat | |
| Friday Fried Cod Fillets | Fish, Gluten, Soy, Wheat | Prepared in shared fryer with common oil |
| Saturday Southern BBQ Ribs | Soy | |
| Sunday Chicken Pot Pie | Egg, Gluten, Milk, Soy, Wheat | |
| Chicken n’ Dumplins | Gluten, Milk, Soy, Wheat | |
| Meatloaf | Egg, Gluten, Soy, Wheat | |
| Homestyle Chicken | Egg, Gluten, Milk, Soy, Wheat | Prepared in shared fryer with common oil |
| Smoky Southern Grilled Chicken | Soy | Prepared on common grill |
| Sirloin Steak Tips (seasoned with garlic butter sauce) | Gluten, Milk, Soy, Wheat | Prepared on common grill |
| Cornbread Dressing | Egg, Gluten, Milk, Soy, Wheat | |
| Tartar Sauce | Egg, Soy |
For price information, check our free quick guide to the full Cracker Barrel menu.
Allergens in Favorites and Samplers
| MENU ITEM | ALLERGENS | NOTES |
|---|---|---|
| Chicken Fried Chicken (with Sawmill Gravy) | Egg, Gluten, Milk, Soy, Wheat | Prepared in shared fryer with common oil |
| Chicken n’ Dumplilns | Gluten, Milk, Soy, Wheat | |
| Country Fried Shrimp | Gluten, Milk, Shellfish, Wheat | Prepared in shared fryer with common oil |
| Country Fried Steak (plain) | Egg, Gluten, Milk, Soy | Prepared in shared fryer with common oil |
| Fried Chicken Tenders | Egg, Gluten, Milk, Soy, Wheat | Prepared in shared fryer with common oil |
| Grilled Chicken Tenders | Soy | Prepared on common grill |
| Hamburger Steak (seasoned with buttery garlic sauce) | Gluten, Soy, Wheat | Prepared on common grill |
| Hamburger Steak (with onions and roast beef gravy) | Gluten, Milk, Soy, Wheat | Prepared on common grill |
| Hand-Breaded Chicken Tenders | Egg, Gluten, Milk, Soy, Wheat | Prepared in shared fryer with common oil |
| Hashbrown Casserole Shepherd’s Pie | Gluten, Milk, Soy, Wheat | Prepared on common grill |
| Homestyle Chicken | Egg, Gluten, Milk, Soy, Wheat | Prepared in shared fryer with common oil |
| Lemon Pepper Grilled Rainbow Trout | Fish, Soy | Prepared on common grill |
| Maple Bacon Grilled Chicken | Egg, Milk, Soy | Prepared on common grill |
| Mashed Potatoes | Milk, Soy | |
| Meatloaf | Egg, Gluten, Soy, Wheat | |
| New York Strip Steak | Gluten, Soy, Wheat | Prepared on common grill |
| Pot Roast | Gluten, Milk, Soy, Wheat | |
| Smoky Southern Grilled Chicken | Soy | Prepared on common grill |
| Southern Fried Chicken | Gluten, Wheat | Prepared in shared fryer with common oil |
| U.S. Catfish Fillet (grilled) | Fish, Soy | Prepared on common grill |
| U.S. Catfish Fillet (fried) | Fish | Prepared in shared fryer with common soybean oil |
| Cocktail Sauce | Fish | |
| Hushpuppy | Egg, Gluten, Milk, Soy, Wheat | Prepared in shared fryer with common soybean oil |
| Sawmill Gravy | Gluten, Milk, Soy, Wheat | |
| Tartar Sauce | Egg, Soy |
Burgers, Salads and Soups
Allergens in Cracker Barrel Burgers, Salads and Soups
| MENU ITEM | ALLERGENS | NOTES |
|---|---|---|
| SANDWICHES | ||
| Grilled Cheese Sandwich | Gluten, Milk, Soy, Wheat | Prepared on common grill |
| Grilled Chicken Tenders | Soy, | Prepared on common grill |
| Hand-Breaded Fried Chicken Tenders | Egg, Gluten, Milk, Soy, Wheat | Prepared in shared fryer with common oil |
| Homestyle Chicken BLT with grilled Smoky Southern Chicken Breast | Egg, Gluten, Sesame, Wheat | Prepared on common grill |
| Homestyle Chicken BLT with Homestyle Chicken Breast | Egg, Gluten, Milk, Sesame, Soy, Wheat | Prepared in shared fryer with common oil |
| Lil’ Barrel Cheeseburgers | Gluten, Milk, Wheat | Prepared on common grill |
| The Barrel Cheeseburger | Egg, Gluten, Milk, Sesame, Soy, Wheat | Prepared on common grill |
| SOUPS & BOWLS | ||
| Beef n’ Noodle Soup | Egg, Gluten, Milk, Soy, Wheat | |
| Chicken Noodle Soup | Egg, Gluten, Milk, Soy, Wheat | |
| Chicken Pot Pie Soup | Gluten, Milk, Soy, Wheat | |
| Chili | Egg, Gluten, Milk, Soy, Wheat | |
| Country Potato Soup | Gluten, Milk, Soy, Wheat | |
| Hearty Vegetable Beef Soup | Egg, Gluten, Soy, Wheat | |
| Macaroni n’ Cheese | Gluten, Milk, Soy, Wheat | |
| Potato Soup | Gluten, Milk, Soy, Wheat | |
| Turkey Noodle Soup | Egg, Gluten, Milk, Soy, Wheat | |
| Vegetable Soup | Gluten, Milk, Soy, Wheat | |
| SALADS | ||
| Homestyle Chicken Salad with Homestyle Chicken Breast | Egg, Gluten, Milk, Soy, Wheat | Prepared in shared fryer with common oil |
| Homestyle Chicken Salad with Smoky Southern Chicken Breast | Egg, Gluten, Milk, Soy, Wheat | Prepared on common grill |
| House Salad | Gluten, Milk, Wheat | |
| DRESSINGS & Sauces | ||
| BBQ Sauce | Soy | |
| Blue Cheese Dressing | Egg, Milk, Soy | |
| Buttermilk Ranch Dressing | Egg, Milk | |
| Dill Pickle Ranch Dressing | Egg, Milk | |
| Honey Mustard Dressing | Egg |
This guide is for informational purposes only. Restaurants may change recipes or suppliers without notice. Individuals with specific dietary needs should check Cracker Barrel’s website and talk to a manager at the local restaurant with any questions about allergens in the food. Neither Nutrition & Ingredients nor its staff assumes responsibility for any person’s allergy or healthcare. Always consult your physician for healthcare and dietary advice.
Side Dishes & Desserts
If you have a nut allergy, skip the baked sweet potato, which contains pecans.
Allergens in Cracker Barrel Side Dishes
| MENU ITEM | ALLERGENS | NOTES |
|---|---|---|
| Loaded Baked Potato | Milk | |
| Loaded Baked Sweet Potato | Milk, Soy, Tree Nuts | |
| Biscuit Beignets | Gluten, Milk, Wheat | Prepared in shared fryer with common oil |
| Peach Cobbler | Gluten, Soy, Wheat | |
| Double Fudge Coca-Cola Cake | Egg, Gluten, Milk, Soy, Wheat | |
| Vanilla Ice Cream | Milk, Soy |
Cracker Barrel Gluten-Friendly Options
For guests who follow a gluten-free diet, consider ordering one of the gluten-free options listed below. Many of these healthy choices are also vegan options.
Remember that food preparation procedures may vary by location. Discuss any questions or concerns about specific allergens with the restaurant manager prior to ordering.
Gluten-Free Options
Entrees
Side Dishes
Dressings and Sauces
FAQs
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Allergens source: Cracker Barrel
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