Crumbl Cookies & Cream Cocoa Mousse Cup
A Crumbl Cookies & Cream Cocoa Mousse Cup is made with layers of chocolate mousse, cookie streusel, and dark chocolate cake. It’s topped with a marshmallow mousse, chocolate drizzle, and toasted marshmallows.
There are 1,280 calories, 86 grams of fat, 128 grams of carbohydrates, and 13 grams of protein in one serving.
Read this nutrition report for a detailed analysis of calories and a complete overview of nutrition facts, ingredients, and allergens in a Crumbl’s Cocoa Mousse layered with Cookies & Cream, and topped with marshmallow.
Cookies & Cream Mousse Nutrition Information
Nutrition facts are based on standard formulations for a Crumbl Cookies & Cream Cocoa flavored Mousse dessert. Crumble rotates the availability of its menu items. Nutritional value may vary by location. Crumbl may change its menu or recipes without notice.
Calories
There are 1,280 calories in a serving of the Crumbl Cookies & Cream Cocoa Mousse Cup.
Here is a summary of the calories by macronutrient, per serving:
Proportion of Calories by Nutrient
Over half (59%) of the total calories are derived from dietary fats. Carbohydrates (including sugars) make up 38% of calories, and the remaining 3% is from protein.
Calories from Fat, Carbs, Protein
Crumbl cocoa mousse with cookies & creamCalories by macronutrient are rounded estimates based on the nutrition facts information provided by Crumbl bakery. Actual calories may vary by region.
Time to Burn Calories
An average adult would need to run at a moderate pace for nearly two hours to burn off the chocolate and cookie layered cake and mousse dessert.
Here is a list of approximate times required to burn 1,280 calories, by type of exercise.
FITNESS TIME TO BURN 1,280 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in a cup of Crumbl Cookies & Cream Marshmallow Cocoa Mousse.
Amount (%DV) per serving
Red indicates a high %DV.
|
Calories |
1280 |
%DV |
|
Total Fat |
86g |
110% |
|
Saturated Fat |
47g |
235% |
|
Trans Fat |
4g | |
|
Cholesterol |
239mg |
80% |
|
Sodium |
941mg |
41% |
|
Carbohydrates |
128g |
47% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
94g | |
|
Protein |
13g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a specific nutrient per serving, relative to the recommended limit. Use %DV to select foods for a balanced diet.
As shown in the chart below, Crumbl’s Mousse Dessert is high in dietary cholesterol and saturated fat. Despite being a sweet treat, it’s also high in sodium.
|
Cookies & Cream Cocoa Mousse |
%DV |
Level |
|
Saturated Fat |
235% |
HIGH |
|
Dietary Cholesterol |
80% |
HIGH |
|
Sodium |
41% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Dietary Fats
One serving contains 86 grams of total fat, including 47 grams of saturated fat.
The amount of saturated fat in Crumbl’s mousse dessert layered with cookies & cream pieces and marshmallow is over 2x the recommended daily limit of 20 grams.
Calculate Daily Value of Fat in Dessert
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limits.
|
per Cup |
Daily Limit* |
Daily Value | |
|
Total Fat |
86g |
78g |
110% |
|
Saturated Fat |
47g |
20g |
235% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Crumbl’s specialty dessert is made with heavy cream, milk, egg, coconut oil, and vegetable fat. One serving contains over 420 calories from saturated fat.
Summary of Fat in Crumbl Mousse Cup
Per serving
Note: Saturated fats are found in vegetable shortening, animal fats, baked goods, packaged snacks, and pizza, among other food items. General guidance from the U.S. Food & Drug Administration states Americans should consume less saturated fat.
Check nutrition facts in Crumbl cookies and baked desserts.
Total Sugars
Crumbl’s Cookies & Cream Cocoa Mousse Cup has 94 grams total sugars, comprised of natural sugars in milk ingredients as well as sweeteners that are added to the recipe.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Review Baked Goods Nutrition Reports
Review some of our other nutrition reports to learn more about the calories and added sugars in commercially processed foods.
Crumble Mousse Ingredients and Allergens
Review the list below for ingredients in a Crumbl Cookies & Cream Cocoa Mousse.
Ingredients |
|---|
|
Heavy Cream, Powdered Sugar (sugar, corn starch), Reduced Fat Milk (with vitamin A palmitate, vitamin D3), Cookies & Cream Pieces, Devils Food Cake Mix, Marshmallows, Hot Cocoa Mix, Chocolate Pudding Mix, Vanilla Pudding, Liquid Whole Egg, Citric Acid, White Confectionary (sugar, palm kernel oil and/or palm oil, nonfat dry milk, whey powder, soy lecithin, salt, natural flavors), Canola Oil, Water, Butter (pasteurized cream, salt), Monin Toasted Marshmallow Syrup, Chocolate Drop Semi-Sweet, Sour Cream, Imitation Vanilla Flavoring (water, vanillin, caramel color, ethyl vanillin, potassium sorbate), Royal Dutch Cocoa (high fat cocoa processed with alkali), Cocoa Powder processed with alkali, Sugar, Brown Sugar (sugar, cane molasses, and invert sugar), Salt, Vanilla Bean Paste, Enriched Bleached Wheat Flour, Malted Barley Flour, Salt, Baking Soda, Corn Starch |
Crumbl’s recipe includes Monin Toasted Marshmallow Syrup (ingredients: pure cane sugar, water, natural flavors, citric acid).
In April 2025, the FDA announced measures to phase out petroleum-based synthetic food dyes, including FD&C Red No. 40, FD&C Green No. 3, FD&C Yellow No. 5, FD&C Yellow No. 6, FD&C Blue No. 1, and FD&C Blue No. 2. Manufacturers have until the end of 2026 to remove the dye (and six other synthetic dyes) from foods and beverages.
Allergens
A Crumbl Cookies & Cream Cocoa Mousse treat topped with marshmallows is made with egg, milk, soy, and wheat ingredients. The sweet treat may also contain treenuts.
Crumbl desserts are prepared and baked in shared spaces that are used to prepare other menu items made with different ingredients. As such, the sweet cake may come in contact with other foods and therefore may also contain common allergens such as peanuts, sesame, and/or tree nuts.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Crumbl official website. Original designs by Nutrition & Ingredients for research and commentary related to commercially processed foods nutrition reports.