Dairy Queen M&M's Blizzard (Mini) Nutrition

The famous DQ Blizzard® is combined with M&M’s® candy-coated milk chocolate pieces.

The smallest size available, a Mini, has 370 calories, 12 grams fat, 58 grams carbohydrates, and 8 grams protein.

Read this guide for a complete overview of the nutritional information, ingredients, and allergens in a DQ M&M’s chocolate candy Blizzard.

Nutrition facts for Blizzard with M&M's, by size.

Calories and Nutrition Facts

Serving Size

Nutrition facts are based on a single serving measured as one Blizzard treat. Reference to percentage daily value (%DV) illustrates how much a nutrient per serving contributes to a daily diet of 2,000 calories.

Nutritional information in this guide is based on a size Mini, unless otherwise noted.

Calories

Let’s start with a quick review of the calories by macronutrient (fat, carbs, and protein).

One serving of a Mini M&M’s Blizzard has 370 calories.

The highest proportion of total calories is derived from carbohydrates, most of which are sugars. Dietary fat delivers 30% of the total calories and the remaining 8% is from protein.

Fat: 110 calories
Carbs: 230 calories
Protein: 30 calories
Total: 370 calories per serving

Calories

fat

30%

carbohydrates

62%

Protein

The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Dairy Queen.

Total Calories by Size

Here is a quick summary of the total calories in an M&M’s Blizzard, by size:

Mini M&M’s Blizzard has 370 calories
Small M&M’s Blizzard has 630 calories
Medium M&M’s Blizzard has 800 calories
Large M&M’s Blizzard has 1100 calories

Compare Calories: DQ Peanut Butter Cup Blizzard

Total Fat

A mini Blizzard with M&M’s candies contains 12 grams of total fat, including 8 grams of saturated fat.

SUMMARY OF DIETARY FAT PER SERVING

110 calories from total fat
30% of total calories per serving
75 calories from saturated fat
Zero trans fat

Sugars

Even the smallest Blizzard has a significant amount of total sugars. One serving of the Mini contains 50 grams of total sugars.

The FDA doesn’t provide general nutrition guidance for total sugars, which includes natural sugars and added sugars. However, Dietary Guidelines for Americans recommend limiting added sugars to less than 10% of total calories consumed daily.

According to the list of ingredients, the sweet treat includes sugar, corn syrup, and high fructose corn syrup, all of which are considered added sugars.

200 calories from Total Sugars

Compare Nutrition Facts: McDonald’s Small Chocolate Shake

Nutrition Summary

Serving Size 1 Mini Blizzard

CALORIES

370

TOTAL FAT

12g

(15%DV)

CARBOHYDRATES

58g

(21%DV)

PROTEIN

Saturated Fat	8g (40%DV)
Trans Fat	0g
Cholesterol	30mg (10%DV)

Sodium	125mg (5%DV)
Dietary Fiber	1g (4%DV)
Total Sugars	50g

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Dairy Queen Menu Prices

Blizzard made with M&Ms and text '370 calories.' — There are 370+ calories in the M&M’s Blizzard (depending on size).

M&M’s® Blizzard® Nutrition Facts by Size

Here is a simple table that summarizes the nutrition facts in the DQ Blizzard made with M&M’s, based on the size ordered.

There is a significant increase in the total calories as the size of the treat increases. Total calories in a large Blizzard has three times the calories as a mini.

Nutrition	Mini	Small	Medium	Large
Calories	370	630	800	1,100
Fat	12g	21g	27g	36g
Saturated Fat	8g	13g	17g	23g
Cholesterol	30mg	50mg	60mg	80mg
Sodium	125mg	210mg	250mg	350mg
Carbohydrate	58g	99g	124g	173g
Fiber	1g	1g	2g	3g
Total Sugars	50g	85g	107g	150g
Protein	8g	13g	16g	22g

M&M’s Blizzard Ingredients and Allergens

Ingredients

The Blizzard is made with reduced fat artificially-flavored vanilla ice crea. Here are the ingredients in the ice cream and M&M’s candies.

Reduced Fat Ice Cream

Ingredients:Milkfat and Nonfat Milk, Sugar, Corn Syrup, Whey, Mono- and Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate.

M&M’s Milk Chocolate Candies

Ingredients:Milk Chocolate, Sugar, Cornstarch, Corn Syrup, Dextrin, and Coloring, Carnauba Wax, Gum Acacia, and Artificially Flavored Chocolate Topping.

Milk Chocolate is made with sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors, and natural flavors.
Coloring includes Blue #1 Lake, Yellow #6, Red #40, Yellow #5, Red #40 Lake, Yellow #5 Lake, Blue #2 Lake, Blue 2
The Artificially Flavored Chocolate Topping is made with high fructose corn syrup, water, cocoa processed with alkali, modified food starch, salt, potassium sorbate, and artificial flavors.

Allergens

A DQ M&M Blizzard is made with ingredients that contain milk and soy. The sweet cold treat may also contain, or come into contact with other menu items that contain egg, treenuts, and/or wheat.

Dairy Queen Menu Prices

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts, allergens, and ingredients source: Dairy Queen