Dairy Queen M&M's Blizzard (Medium) Ingredients

Dairy Queen’s popular Blizzard® is blended with M&M’s® milk chocolate candies.

A medium order of the M&M’s Blizzard has 800 calories, 27 grams fat, 124 grams carbohydrates, and 16 grams protein.

Read this guide for a complete overview of the nutritional information, ingredients, and allergens in an M&M’s candy Blizzard from Dairy Queen.

Nutrition facts for Blizzard with M&M's, by size.

Nutritional Information

Serving Size

Nutrition facts are based on a single serving measured as one Blizzard. Percentage daily value (%DV) illustrates how much a nutrient per serving contributes to a 2,000 calorie daily diet.

Nutritional information in this guide is based on a size Medium, unless otherwise noted.

Calories

A Medium-sized order of the M&M’s Blizzard has 800 calories.

The highest proportion of total calories is derived from carbohydrates, most of which are sugars. Dietary fat delivers 30% of the total calories and the remaining 8% is from protein.

Fat: 240 calories
Carbs: 495 calories
Protein: 65 calories
Total: 800 calories per serving

Calories

fat

30%

carbohydrates

62%

Protein

The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Dairy Queen fast food restaurant.

Total Calories by Size

Here is a quick summary of the total calories in an M&M’s Blizzard, for each available size:

Mini M&M’s Blizzard has 370 calories
Small M&M’s Blizzard has 630 calories
Medium M&M’s Blizzard has 800 calories
Large M&M’s Blizzard has 1100 calories

Compare Calories: Haagen-Dazs Chocolate Ice Cream

Blizzard in front of a background of red M&M's candies. — There are 800 calories in a Medium M&M’s Blizzard.

Total Fat

A Medium Blizzard with M&M’s chocolate candy contains 27 grams of total fat, including 17 grams of saturated fat. That is considered high.

General guidance from the U.S. FDA states that a nutrient that contributes a 20% or greater daily value is considered high.

With that in mind, take note that 27 grams of total fat has a % daily value (based on a 2,000 calorie diet). The 13 grams of saturated fat has a 65% daily value.

SUMMARY OF DIETARY FAT PER SERVING

240 calories from total fat
30% of total calories per serving
155 calories from saturated fat
One gram (1g) of trans fat

Sugars

A Medium Blizzard has a significant amount of total sugars. One serving contains 107 grams of total sugars.

Although the FDA only provides nutrition guidance for added sugars (vs total sugars), it’s worth noting that sugars account for over half of the 800 total calories per serving.

Check the list of ingredients below to see that the Blizzard includes added sugar, including sugar, corn syrup, and high fructose corn syrup.

430 calories from Total Sugars

Compare Nutrition Facts: Tillamook Vanilla Bean Ice Cream

Nutrition Summary

Serving Size 1 Medium Blizzard

CALORIES

800

TOTAL FAT

27g

(35%DV)

CARBOHYDRATES

124g

(45%DV)

PROTEIN

16g

Saturated Fat	17g (85%DV)
Trans Fat	1g
Cholesterol	60mg (20%DV)

Sodium	250mg (11%DV)
Dietary Fiber	2g (7%DV)
Total Sugars	107g

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

60mg of cholesterol (20% daily value)

Dairy Queen Menu Prices

M&M’s Blizzard Nutrition Facts by Size

Here is a data table with summary nutrition facts for the DQ Blizzard made with M&M’s, based on the size ordered.

Nutrition	Mini	Small	Medium	Large
Calories	370	630	800	1,100
Fat	12g	21g	27g	36g
Saturated Fat	8g	13g	17g	23g
Cholesterol	30mg	50mg	60mg	80mg
Sodium	125mg	210mg	250mg	350mg
Carbohydrate	58g	99g	124g	173g
Fiber	1g	1g	2g	3g
Total Sugars	50g	85g	107g	150g
Protein	8g	13g	16g	22g

M&M’s Blizzard Ingredients and Allergens

Ingredients

The Blizzard is made with reduced fat artificially-flavored vanilla ice crea. Here are the ingredients in the ice cream and M&M’s candies.

Reduced Fat Ice Cream

Ingredients:Milkfat and Nonfat Milk, Sugar, Corn Syrup, Whey, Mono- and Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate.

M&M’s Milk Chocolate Candies

Ingredients:Milk Chocolate, Sugar, Cornstarch, Corn Syrup, Dextrin, and Coloring, Carnauba Wax, Gum Acacia, and Artificially Flavored Chocolate Topping.

Milk Chocolate is made with sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors, and natural flavors.
Coloring includes Blue #1 Lake, Yellow #6, Red #40, Yellow #5, Red #40 Lake, Yellow #5 Lake, Blue #2 Lake, Blue 2
The Artificially Flavored Chocolate Topping is made with high fructose corn syrup, water, cocoa processed with alkali, modified food starch, salt, potassium sorbate, and artificial flavors.

Allergens

A DQ M&M Blizzard is made with ingredients that contain milk and soy. The sweet cold treat may also contain, or come into contact with other menu items that contain egg, treenuts, and/or wheat.

Dairy Queen Menu Prices

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts, allergens, and ingredients source: Dairy Queen