Dairy Queen M&M's Blizzard (Small) Calories

Enjoy a combination of Dairy Queen’s popular Blizzard® with the famed M&M’s® milk chocolate candies. This is your guide to the nutritional information, ingredients, and allergens in DQ’s M&M’s chocolate candy Blizzard.

A size small Blizzard has 630 calories, 21 grams fat, 99 grams carbohydrates, and 13 grams protein.

Nutrition facts for Blizzard with M&M's, by size.

Nutritional Information

Serving Size

Nutrition facts are based on a single serving measured as one Blizzard treat. Percentage daily value (%DV) is a measure of how much a nutrient per serving contributes to a 2,000 calorie daily diet.

Nutritional information in this guide is based on a size Small, unless otherwise noted.

Calories

Here is a quick overview of the calories by macronutrient (fat, carbs, and protein).

One Small order of a M&M’s Blizzard has 630 calories.

The highest proportion of total calories is derived from carbohydrates, most of which are sugars. Dietary fat delivers 30% of the total calories and the remaining 8% is from protein.

Fat: 190 calories
Carbs: 390 calories
Protein: 50 calories
Total: 630 calories per serving

Calories

fat

30%

carbohydrates

62%

Protein

The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Dairy Queen.

Total Calories by Size

Here is a quick summary of the total calories in an M&M’s Blizzard, for each available size:

Mini M&M’s Blizzard has 370 calories
Small M&M’s Blizzard has 630 calories
Medium M&M’s Blizzard has 800 calories
Large M&M’s Blizzard has 1100 calories

Compare Calories: DQ Chocolate Dipped Cone

Total Fat

A Small Blizzard with M&M’s contains 21 grams of total fat, including 13 grams of saturated fat. That is considered high.

For reference, general guidance from the U.S. FDA states that a nutrient that contributes a 20% or greater daily value is considered high. The daily value for saturated fat (and total fat) exceeds that threshold.

Specifically, the 21 grams of total fat has a 27% daily value (based on a 2,000 calorie diet). The 13 grams of saturated fat has a 65% daily value.

SUMMARY OF DIETARY FAT PER SERVING

190 calories from total fat
30% of total calories per serving
120 calories from saturated fat
One half gram (0.5g) of trans fat

Sugars

Even the size Small Blizzard has a significant amount of total sugars. One serving contains 85 grams of total sugars.

The FDA provides nutrition guidance for added sugars, but not for total sugars (which includes sugars found naturally in foods such as milk and fruit).

That said, it’s clear from the list of ingredients, that this sweet treat includes added sugar. The ingredients list sugar, corn syrup, and high fructose corn syrup.

340 calories from Total Sugars

Compare Nutrition Facts: OREO Frozen Dessert Cone

Nutrition Summary

Serving Size 1 Small Blizzard

CALORIES

630

TOTAL FAT

21g

(27%DV)

CARBOHYDRATES

99g

(36%DV)

PROTEIN

13g

Saturated Fat	13g (65%DV)
Trans Fat	0.5g
Cholesterol	50mg (17%DV)

Sodium	210mg (9%DV)
Dietary Fiber	1g (4%DV)
Total Sugars	85g

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Dairy Queen Menu Prices

Blizzard in front of a background of red M&M's candies. — There are 630 calories in a Small M&M’s Blizzard.

M&M’s Blizzard Nutrition Facts by Size

Here is a data table with summary nutrition facts for the DQ Blizzard made with M&M’s, based on the size ordered.

Nutrition	Mini	Small	Medium	Large
Calories	370	630	800	1,100
Fat	12g	21g	27g	36g
Saturated Fat	8g	13g	17g	23g
Cholesterol	30mg	50mg	60mg	80mg
Sodium	125mg	210mg	250mg	350mg
Carbohydrate	58g	99g	124g	173g
Fiber	1g	1g	2g	3g
Total Sugars	50g	85g	107g	150g
Protein	8g	13g	16g	22g

M&M’s Blizzard Ingredients and Allergens

Ingredients

The Blizzard is made with reduced fat artificially-flavored vanilla ice crea. Here are the ingredients in the ice cream and M&M’s candies.

Reduced Fat Ice Cream

Ingredients:Milkfat and Nonfat Milk, Sugar, Corn Syrup, Whey, Mono- and Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate.

M&M’s Milk Chocolate Candies

Ingredients:Milk Chocolate, Sugar, Cornstarch, Corn Syrup, Dextrin, and Coloring, Carnauba Wax, Gum Acacia, and Artificially Flavored Chocolate Topping.

Milk Chocolate is made with sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors, and natural flavors.
Coloring includes Blue #1 Lake, Yellow #6, Red #40, Yellow #5, Red #40 Lake, Yellow #5 Lake, Blue #2 Lake, Blue 2
The Artificially Flavored Chocolate Topping is made with high fructose corn syrup, water, cocoa processed with alkali, modified food starch, salt, potassium sorbate, and artificial flavors.

Allergens

A DQ M&M Blizzard is made with ingredients that contain milk and soy. The sweet cold treat may also contain, or come into contact with other menu items that contain egg, treenuts, and/or wheat.

Dairy Queen Menu Prices

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts, allergens, and ingredients source: Dairy Queen