Dairy Queen M&M’s Blizzard (Small)
Enjoy a combination of Dairy Queen’s popular Blizzard® with the famed M&M’s® milk chocolate candies.
A size small M&M’s Blizzard has 630 calories, 21 grams fat, 99 grams carbohydrates, and 13 grams protein.
This is your guide to the nutritional information, ingredients, and allergens in DQ’s M&M’s chocolate candy Blizzard.
M&M’s Candy Blizzard Nutritional Information
Nutritional information in this guide is based on a size small Blizzard treat, unless otherwise noted.
Nutrition Info
630 Calories
% Daily Value
|
Saturated Fat |
65% |
HIGH |
|
Sodium |
9% |
LOW |
|
Total Sugars |
85g |
HIGH |
%DV based on 2,000 calories
Percentage daily value (%DV) is a measure of how much a nutrient per serving contributes to a 2,000 calorie daily diet.
Calories
One Small M&M’s Blizzard has 630 calories.
Here is a quick overview of the calories by macronutrient:
- 190 calories from fat
- 390 calories from total carbs
- 50 calories from protein
The highest proportion of total calories is derived from carbohydrates, most of which are sugars. Dietary fat delivers 30% of the total calories and the remaining 8% is from protein.
% Calories from Fat, Carbs and Protein
The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Dairy Queen.
ESTIMATED FITNESS TIME TO BURN 630 CALORIES
Total Calories by Size
Here is a quick summary of the total calories in an M&M’s Blizzard, for each available size:
Total Fat
A Small Blizzard with M&M’s contains 21 grams of total fat, including 13 grams of saturated fat. That is considered high.
For reference, general guidance from the U.S. FDA states a nutrient that contributes a 20% or greater daily value is considered high.
The daily value for saturated fat and total fat in one Blizzard exceed that 20% DV threshold.
Specifically, the 21 grams of total fat has a 27% DV and the amount of saturated fat has a 65% daily value.
SUMMARY OF DIETARY FAT PER SERVING
Sugars
Even the size Small Blizzard has a significant amount of total sugars. One serving contains 85 grams of total sugars.
The FDA provides nutrition guidance for added sugars, but not for total sugars (which includes sugars found naturally in foods such as milk and fruit).
That said, as you can see from the list of ingredients, this sweet treat includes multiple added sugars, including:
Nutrition Facts
Serving Size Small
Amount per serving
|
Calories |
630 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
21g |
27% |
|
Saturated Fat |
13g |
65% |
|
Trans Fat |
0.5g | |
|
Cholesterol |
50mg |
17% |
|
Sodium |
210mg |
9% |
|
Carbohydrates |
99g |
36% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
85g | |
|
Protein |
13g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
M&M’s Blizzard Nutrition Facts by Size
Here is a data table with summary nutrition facts for the DQ Blizzard made with M&M’s, based on the size ordered.
| Nutrition | Mini | Small | Medium | Large |
|---|---|---|---|---|
| Calories | 370 | 630 | 800 | 1,100 |
| Fat | 12g | 21g | 27g | 36g |
| Saturated Fat | 8g | 13g | 17g | 23g |
| Cholesterol | 30mg | 50mg | 60mg | 80mg |
| Sodium | 125mg | 210mg | 250mg | 350mg |
| Carbohydrate | 58g | 99g | 124g | 173g |
| Fiber | 1g | 1g | 2g | 3g |
| Total Sugars | 50g | 85g | 107g | 150g |
| Protein | 8g | 13g | 16g | 22g |
M&M’s Blizzard Ingredients and Allergens
Ingredients
The Blizzard is made with reduced fat artificially-flavored vanilla ice crea. Here are the ingredients in the ice cream and M&M’s candies.
Reduced Fat Ice Cream
Ingredients:Milkfat and Nonfat Milk, Sugar, Corn Syrup, Whey, Mono- and Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate.
M&M’s Milk Chocolate Candies
Ingredients:Milk Chocolate, Sugar, Cornstarch, Corn Syrup, Dextrin, and Coloring, Carnauba Wax, Gum Acacia, and Artificially Flavored Chocolate Topping.
Allergens
A DQ M&M Blizzard is made with ingredients that contain milk and soy.
The sweet cold treat may also contain, or come into contact with other menu items that contain egg, treenuts, and/or wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Dairy Queen