Dairy Queen Reese’s Peanut Butter Cup Blizzard (Mini)
The famous DQ Blizzard® is created with thick and creamy vanilla ice cream blended with pieces of Reese’s® Peanut Butter Cup candy.
One Mini Blizzard contains 360 calories, 14 grams fat, 50 grams carbohydrates, and 9 grams protein.
Read this guide for a complete overview of the nutritional information, ingredients, and allergens, in a DQ Blizzard made with bits of Reese’s Peanut Butter Cup.
Peanut Butter Blizzard Nutritional Info
Serving Size
Nutrition facts are presented based on a single serving measured as one Blizzard treat.
The nutritional information in this guide is based on a Mini Blizzard unless otherwise noted.
Serving Size 1 Blizzard
Calories
360% Daily Value
saturated fat
35%HIGH
sodium
7%med
added sugars
10%MED
%DV based on 2,000 calorie daily diet
Reference to the percentage daily value (% DV) illustrates how much a nutrient contributes to a daily diet of 2,000 calories.
Calories
The smallest available Blizzard is a Mini, which 320 calories.
- 130 calories derived from dietary fats
- 200 calories derived from total carbs
- 30 calories derived from protein
- 360 total calories in the Mini Blizzard
More than half of the total calories are derived from carbohydrates. Dietary fat contributes about 36% of the calories and the remaining 8% percent is from protein.
% Calories from Fat, Carbs, and Protein
The summary of calories by nutrient is a rounded estimate based on standard formulations and nutrition facts provided by Dairy Queen.
Total Calories by Size
Here is a quick summary of the total calories in a PB Cup Blizzard, by size.
- Mini Peanut Butter Cup Blizzard has 360 calories
- Small Peanut Butter Cup Blizzard has 570 calories
- Medium Peanut Butter Cup Blizzard has 750 calories
- Large Peanut Butter Cup Blizzard has 1,000 calories
Total Fat
The smallest Mini-sized Blizzard with Reese’s Peanut Butter Cup pieces has 14 grams of total fat, including 7 grams saturated fat.
SUMMARY OF DIETARY FAT PER SERVING
General nutrition guidelines recommended by the U.S. FDA suggest limiting calories from saturated fat to no more than 10% of total calories.
With that in mind, take note that the Mini Blizzard has about 65 calories from saturated fat (18% of total calories per serving).
Sugars
One Blizzard has 43 grams of total sugars, which includes both natural sugars and added sugars.
Dietary Guidelines for Americans recommend limiting calories from added sugars to less than 10% of total calories.
As you can see from the list of ingredients below, sugar is one of the top ingredients in the ice cream and the Reese’s Peanut Butter Cups pieces.
Nutritional Summary
Serving Size 1 Mini Blizzard
CALORIES
360TOTAL FAT
14g(18%DV)
CARBOHYDRATES
50g(18%DV)
PROTEIN
9g| Saturated Fat | 7g (35%DV) |
| Trans Fat | 0g |
| Cholesterol | 30mg (10%DV) |
| Sodium | 170mg (7%DV) |
| Dietary Fiber | 1g (4%DV) |
| Total Sugars | 43g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Nutrition Facts by Blizzard Size
Here is a summary of the nutritional information for Dairy Queen’s Blizzard made with Reese’s Peanut Butter Cups, by size.
Ingredients & Allergens in Blizzard
Ingredients
Here is the list of ingredients in the Reese’s Peanut Butter Cup Blizzard from Dairy Queen.
Reduced Fat Vanilla Flavored Ice Cream
Ingredients:Milkfat and Nonfat Milk, Sugar, Corn Syrup, Whey, Mono- and Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, and Vitamin A Palmitate.
Reese’s Peanut Butter Cup Pieces
Ingredients:Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin, PGPR), Peanuts, Sugar, Dextrose, Salt, TBHQ, and Citric Acid.
What is PGPR?
PGPR is listed as an ingredient in the Peanut Butter Cup chocolate. Polyglycerol plyricinoleate (PGPR) is processed from glycerol and fatty acids such as castor bean or soybean oil.
The additive is generally used as an emulsifier that prevents water and fat from separating in a food product.
It’s also used during the production of chocolate products. PGPR improves the characteristics of chocolate in a way that improves how the product flows through the manufacturing process.
Allergens
This sweet treat is made with ingredients that contain milk, peanuts, and soy. It may also contain egg, treenuts, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Dairy Queen
So much sugar! I shouldn’t be surprised. But I am. You note added sugars in many of the other products. How many added sugars in this blizzard?
Patrick,
Unfortunately DQ doesn’t provide a breakout of the added sugars vs natural sugars. But, there are data that points to total sugars being comprised of nearly all added sugars. Added sugars are about 90% of total carbs in Reese’s PB Cups. There’s only 1g fiber in a small Blizzard. Sugar and Corn Syrup are top 3 ingredients in the ice cream. So while there is natural sugar in milkfat, I would guess added sugars make up 80-90% of the total sugars.
Thanks for your comments!
– Isabel