Del Taco Nutrition, Calories, and Menu Prices
This guide provides an updated list of prices and summary nutrition information for Del Taco menu items.
Del Taco Menu Nutrition Facts and Prices
Tacos
Del Taco offers a wide variety of tacos. Order a grilled chicken or spicy chicken taco served in a soft flour tortilla or crunchy corn tortilla shell. Include add-ons such as guacamole or salsa.
Other options include carne asada steak, beans, red sauce, green sauce, or beer battered crispy fish.
Here are the prices and summary nutrition facts for Del Taco tacos.
| Updated July 2025 | Type | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|---|
| Beer Battered Crispy Fish Taco | Seafood | $3.29 | 230 | 9g | 28g | 11g | 930mg |
| The Del Taco (crunchy) | Seasoned Beef | $2.79 | 300 | 20g | 14g | 16g | 520mg |
| The Del Taco (soft) | Seasoned Beef | $2.79 | 290 | 17g | 16g | 17g | 610mg |
| Stuffed Quesadilla Taco | Carne Asada Steak | $4.09 | 330 | 14g | 30g | 18g | 1010mg |
| Stuffed Quesadilla Taco | Grilled Chicken | $3.09 | 320 | 14g | 29g | 17g | 890mg |
| Stuffed Quesadilla Taco Guac'd Up | Carne Asada | $3.99 | 360 | 17g | 32g | 19g | 1090mg |
| Stuffed Quesadilla Taco Guac'd Up | Grilled Chicken | $3.29 | 350 | 17g | 31g | 18g | 960mg |
| Taco Del Carbon | Carne Asada | $2.99 | 120 | 3.5g | 14g | 10g | 420mg |
| Taco Del Carbon | Chicken | $2.29 | 110 | 3.5g | 13g | 9g | 300mg |
| Crispy Chicken Taco | Chicken (Ranch) | $2.19 | 230 | 13g | 18g | 10g | 530mg |
| Crispy Chicken Taco | Chicken (Chipotle) | $2.19 | 240 | 13g | 18g | 9g | 520mg |
| Crispy Chicken Taco | Chicken (Habanero) | $2.19 | 240 | 14g | 18g | 9g | 540mg |
| Crispy Chicken Taco Guac’d Up | Chicken (Ranch) | $2.19 | 250 | 14g | 19g | 10g | 560mg |
| Crispy Chicken Taco Guac’d Up | Chicken (Chipotle) | $2.19 | 250 | 15g | 19g | 10g | 560mg |
| Crispy Chicken Taco Guac’d Up | Chicken (Habanero) | $2.19 | 260 | 15g | 19g | 10g | 570mg |
| Grilled Chicken Taco (soft) | Grilled Chicken | $2.19 | 210 | 12g | 15g | 11g | 510mg |
Burritos
Order a classic burrito with carne asada steak, seasoned beef, or grilled chicken. Burritos may be served with red sauce, cheddar cheese, beans, rice, lettuce, and tomato.
Larger Epic burritos offered at Del Taco may include beans, rice, guacamole, bacon, or crispy chicken, among other items.
Here is the list of prices and summary nutrition facts for Del Taco burritos.
| Updated July 2025 | Type | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|---|
| Epic Cali Bacon | Carne Asada | $9.99 | 1050 | 60g | 73g | 51g | 2600mg |
| Epic Cali Bacon | Chicken | $8.99 | 1020 | 60g | 72g | 46g | 2240mg |
| Epic Loaded Queso | Carne Asada | $9.99 | 890 | 44g | 75g | 47g | 3130mg |
| Epic Loaded Queso | Chicken | $8.99 | 860 | 45g | 73g | 43g | 2770mg |
| Epic Fresh Guacamole | Carne Asada | $9.99 | 750 | 25g | 89g | 41g | 2580mg |
| Epic Fresh Guacamole | Chicken | $8.99 | 720 | 25g | 87g | 37g | 2220mg |
| Epic Crispy Chicken & Guac | Chicken | $8.99 | 770 | 44g | 67g | 26g | 1740mg |
| Epic Combo Beef & Bean | Seasoned Beef | $8.99 | 900 | 38g | 91g | 43g | 2080mg |
| Grilled Chicken | Chicken | $5.59 | 560 | 34g | 40g | 24g | 1200mg |
| Spicy Grilled Chicken | Chicken | $5.59 | 560 | 18g | 69g | 30g | 1700mg |
| Del Beef Burrito | Seasoned Beef | $5.59 | 470 | 22g | 39g | 24g | 1180mg |
| Del Combo Burrito | Seasoned Beef | $5.59 | 470 | 16g | 53g | 22g | 1170mg |
| 8 Layer Veggie Burrito | Vegetarian | $5.59 | 520 | 17g | 70g | 16g | 1310mg |
| Bean & Cheese with Red Sauce | Vegetarian | $2.49 | 460 | 10g | 68g | 19g | 1180mg |
| Bean & Cheese with Green Sauce | Vegetarian | $2.49 | 440 | 10g | 69g | 19g | 1210mg |
| Chicken Cheddar Rollers | Green Sauce | $2.29 | 250 | 9g | 30g | 13g | 750mg |
| Chicken Cheddar Rollers | Ranch | $2.29 | 280 | 12g | 30g | 13g | 730mg |
| Chicken Cheddar Rollers | Chipotle | $2.29 | 270 | 12g | 30g | 13g | 730mg |
Quesadillas & Nachos
Queso loaded nachos includes your choice of seasoned beef, grilled chicken, or carne asada steak. It’s topped with slow-cooked beans, tomatoes, jalapenos, a creamy queso blanco sauce, and sour cream.
Del Taco’s cheddar quesadilla is a certified vegetarian menu item.
The following table includes prices and nutrition facts for Del Taco quesadillas and nachos.
| Updated July 2025 | Price | Calories | Fat | Carbs | Protein | Cholesterol | Sodium |
|---|---|---|---|---|---|---|---|
| Mini Cheddar Quesadilla | $ | 130 | 6g | 13g | 5g | 15mg | 290mg |
| Chicken Cheddar Quesadilla | $6.59 | 540 | 30g | 36g | 29g | 115mg | 1250mg |
| Cheddar Quesadilla | $5.09 | 480 | 27g | 35g | 22g | 85mg | 1030mg |
| Queso Loaded Nachos (Beef) | $7.99 | 1030 | 54g | 99g | 41g | 100mg | 2580mg |
| Queso Loaded Nachos (Chicken) | $8.49 | 950 | 47g | 98g | 40g | 110mg | 2560mg |
| Queso Loaded Nachos (Steak) | $9.49 | 970 | 47g | 99g | 43g | 100mg | 2800mg |
| 3 Layer Queso Nachos | $2.09 | 270 | 3g | 36g | 9g | 5mg | 680mg |
| Chips & Queso (Snack) | $1.99 | 290 | 18g | 28g | 6g | 15mg | 630mg |
| Chips & Queso (Regular) | $2.99 | 640 | 40g | 59g | 14g | 45mg | 1790mg |
| Crunchtada Tostada | $2.19 | 330 | 14g | 41g | 12g | 20mg | 400mg |
Burgers & Chicken
Order a Del Cheeseburger served with American cheese, tomato, shredded lettuce, and diced onions. Single or double patty burgers are topped with a special sauce and served on a grilled sesame seed bun.
In addition to the many offerings of chicken tacos and burritos, Del Taco serves crispy chicken tenders with a basket of crinkle-cut fries. Select ranch, habanero, or chipotle dipping sauce.
Here are the prices and summary nutritional information in Del Taco’s burgers and chicken dishes.
| Updated July 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Del Cheeseburger | $3.29 | 470 | 28g | 34g | 17g | 1,000mg |
| Double Del Cheeseburger | $5.69 | 690 | 47g | 35g | 30g | 1,230mg |
| Bacon Double Del Cheeseburger | $6.49 | 760 | 51g | 35g | 37g | 1,840mg |
| 3pc Crispy Chicken & Fries Box Ranch | $7.99 | 690 | 53g | 33g | 21g | 1,320mg |
| 3pc Crispy Chicken & Fries Box Habanero | $7.99 | 750 | 61g | 32g | 19g | 1,390mg |
| 3pc Crispy Chicken & Fries Box Chipotle | $7.99 | 700 | 55g | 32g | 19g | 1,270mg |
Fries
| Updated July 2025 | Price | Calories | Fat | Carbs | Protein | Sodium | Cholesterol |
|---|---|---|---|---|---|---|---|
| Crinkle Cut Fries (Sm) | $3.39 | 160 | 10g | 17g | 2g | 190mg | 0mg |
| Crinkle Cut Fries (Med) | $3.99 | 320 | 19g | 34g | 4g | 370mg | 0mg |
| Crinkle Cut Fries (Macho) | $4.39 | 410 | 25g | 43g | 5g | 480mg | 0mg |
| Chili Cheddar Fries | $5.99 | 570 | 35g | 42g | 15g | 920mg | 50mg |
| Deluxe Chili Cheddar Fries | $7.29 | 610 | 37g | 44g | 16g | 930mg | 60mg |
| Carne Asada Fries | $7.99 | 760 | 56g | 46g | 21g | 1,180mg | 75mg |
Shakes & Desserts
| Updated July 2025 | Price | Calories | Fat | Carbs | Total Sugars |
|---|---|---|---|---|---|
| Vanilla Shake Mini | $1.99 | 240 | 5g | 43g | 36g |
| Vanilla Shake Regular | $4.99 | 480 | 9g | 85g | 72g |
| Vanilla Shake Large | $5.49 | 730 | 13g | 131g | 110g |
| Chocolate Shake Mini | $2.99 | 270 | 5g | 50g | 41g |
| Chocolate Shake Regular | $4.99 | 550 | 9g | 102g | 83g |
| Chocolate Shake Large | $5.49 | 880 | 13g | 165g | 134g |
| Strawberry Shake Mini | $2.99 | 260 | 4g | 48g | 41g |
| Strawberry Shake Regular | $4.99 | 520 | 9g | 96g | 82g |
| Strawberry Shake Large | $5.49 | 820 | 13g | 153g | 130g |
| Caramel Cheesecake Bites 2pc | $4.69 | 410 | 23g | 48g | 16g |
| Caramel Cheesecake Bites 4pc | $7.99 | 820 | 47g | 96g | 32g |
| Donut Bites 4pc | $1.99 | 240 | 16g | 22g | 8g |
| Mini Cinnamon Churros 2pc | $1.99 | 200 | 10g | 25g | 8g |
Del Taco opened in 1964 as a small taco shop in Yermo, California. At that time, the menu included tacos and tostadas for only 19¢ each. It was clear the company had set itself up for success. The restaurant sold nearly 1,000 tacos on opening day!
Within the next ten years, Del Taco had opened 100 locations. The menu expanded to include additional types of tacos as well as quesadillas and other items such as ice cream sundaes.
By the early 1990s, Del Taco further expanded to include chicken, cheeseburgers, and other sandwiches.
How to Save Money at Del Taco
Be sure to check out the Del Taco website for the most up-to-date specials and promotions. The restaurant often has special deals such as its $2 menu, which includes dozens of menu items at $2 each.
Another easy way to receive the best offers is to register for Del Taco’s Del Yeah! Rewards program. You will receive 2 free The Del Tacos just for signing up. As a member, you will earn points for every eligible purchase at Del Taco.
Points can be redeemed for menu items such as a regular sized shake, dessert or Epic Burrito Meal, among others.
In addition to free rewards, Del Yeah! members can enjoy a free coffee before 11:00am with any purchase.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Prices, nutrition facts, and ingredients source: Del Taco. Food product images courtesy of Del Taco. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.