Del Taco: Nutrition, Calories, and Menu Prices
We have consolidated and summarized for you a list of Del Taco nutrition and prices for the menu items offered at this restaurant.
Del Taco opened in 1964 as a small taco shop in Yermo, California. At that time, the menu included tacos and tostadas for only 19¢ each. It was clear the company had set itself up for success. The restaurant sold nearly 1,000 tacos on opening day!
Within the next ten years, Del Taco had opened 100 locations. The menu expanded to include additional types of tacos as well as quesadillas and other items. Guests could even enjoy an ice cream sundae. By the early 1990s, Del Taco further expanded to include chicken, cheeseburgers, and other sandwiches.
Del Taco Nutrition Facts and Prices
20 for $2
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Chicken Taco Del Carbon | $1.79 | 110 | 3.5g | 13g | 9g | 300 |
| Chicken Taco Del Carbon Guac’d Up | $2.19 | 130 | 4.5g | 14g | 9g | 330mg |
| Crispy Chicken Taco Ranch | $1.89 | 230 | 13g | 18g | 10g | 530mg |
| Crispy Chicken Taco Habanero | $1.89 | 240 | 14g | 18g | 9g | 540mg |
| Crispy Chicken Taco Chipotle | $1.89 | 240 | 13g | 18g | 9g | 520mg |
| Crispy Chicken Taco Guac’d Up Ranch | $2.19 | 250 | 14g | 19g | 10g | 560mg |
| Crispy Chicken Taco Guac’d Up Habanero | $2.19 | 260 | 15g | 19g | 10g | 570mg |
| Crispy Chicken Taco Guac’d Up Chipotle | $2.19 | 250 | 15g | 19g | 10g | 560mg |
| Bean & Cheese Burrito Red Sauce | $1.99 | 460 | 10g | 68g | 19g | 1,180mg |
| Bean & Cheese Burrito Green Sauce | $1.99 | 440 | 10g | 69g | 19g | 1,210mg |
| Chicken Cheddar Rollers Ranch | $1.99 | 270 | 12g | 30g | 13g | 730mg |
| Chicken Cheddar Rollers Chipotle | $1.99 | 280 | 12g | 30g | 13g | 730mg |
| Chicken Cheddar Rollers Green Sauce | $1.99 | 250 | 9g | 30g | 13g | 750mg |
| Crunchtada® Tostada | $1.99 | 330 | 14g | 41g | 12g | 400mg |
| Snack Taco (crunchy) | $1.49 | 120 | 7g | 8g | 6g | 135mg |
| Snack Taco (soft) | $1.49 | 150 | 6g | 14g | 7g | 330mg |
| 3 Layer Queso Nachos | $1.99 | 270 | 3g | 36g | 9g | 680mg |
| Brewed Gold Peak® Iced Tea (Med) | $1.69 | 0 | 0g | 0g | 0g | 0mg |
| Vanilla Mini Shake | $1.99 | 240 | 5g | 43g | 7g | 135mg |
| Chocolate Mini Shake | $1.99 | 270 | 5g | 50g | 7g | 160mg |
| Strawberry Mini Shake | $1.99 | 260 | 4g | 48g | 7g | 140mg |
| Donut Bites | $1.69 | 240 | 16g | 22g | 3g | 150mg |
| Mini Cinnamon Churros 2pc | $1.69 | 200 | 10g | 25g | 1g | 125mg |
Tacos
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium | |
|---|---|---|---|---|---|---|---|
| Original Crispy Jump Shrimp | Seafood | $3.49 | 310 | 18g | 27g | 8g | 630mg |
| Original Jump Shrimp Stuffed Quesadilla | Seafood | $3.79 | 460 | 25g | 40g | 14g | 1,050mg |
| Beer Battered Crispy Fish Taco | Seafood | $3.19 | 200 | 11g | 20g | 6g | 460mg |
| Habanero Beer Battered Crispy Fish Taco | Seafood | $3.19 | 190 | 11g | 20g | 6g | 460mg |
| Buttery Garlic Parmesan Crispy Jump Shrimp | Seafood | $3.79 | 280 | 15g | 27g | 8g | 720mg |
| Buttery Garlic Parmesan Crispy Jump Shrimp Stuffed Quesadilla | Seafood | $3.79 | 440 | 23g | 41g | 14g | 1,140mg |
| The Del Taco (crunchy) | Seasoned Beef | $2.29 | 300 | 20g | 14g | 16g | 520mg |
| The Del Taco (soft) | Seasoned Beef | $2.29 | 290 | 17g | 16g | 17g | 610mg |
| Carne Asada Stuffed Quesadilla Taco | Carne Asada | $3.69 | 350 | 14g | 30g | 18g | 1,010mg |
| Carne Asada Stuffed Quesadilla Taco & Guac | Carne Asada | $3.99 | 360 | 17g | 32g | 19g | 1,080mg |
| Carne Asada Taco Del Carbon | Carne Asada | $1.99 | 120 | 3.5g | 14g | 10g | 420mg |
| Crispy Chicken Guac’d Up Chipotle | Chicken | $2.19 | 250 | 15g | 19g | 10g | 560mg |
| Crispy Chicken Guac’d Up Habanero | Chicken | $2.19 | 260 | 15g | 19g | 10g | 570mg |
| Crispy Chicken Guac’d Up Ranch | Chicken | $2.19 | 250 | 14g | 19g | 10g | 560mg |
| Grilled Chicken Stuffed Quesadilla Taco | Chicken | $2.69 | 320 | 14g | 29g | 17g | 890mg |
| Grilled Chicken Stuffed Quesadilla & Guac | Chicken | $3.29 | 350 | 17g | 31g | 18g | 960mg |
| Crispy Chicken Stuffed Quesadilla Taco | Chicken | $2.99 | 450 | 24g | 35g | 21g | 1,130mg |
| Crispy Chicken Stuffed Quesadilla & Guac | Chicken | $3.29 | 480 | 26g | 37g | 22g | 1,200mg |
| Chicken Taco Del Carbon | Chicken | $1.79 | 110 | 3.5g | 13g | 9g | 300mg |
| Grilled Chicken Taco | Chicken | $1.89 | 210 | 12g | 15g | 11g | 510mg |
| Ranch Crispy Chicken Taco | Chicken | $1.89 | 230 | 13g | 18g | 10g | 530mg |
| Chipotle Crispy Chicken Taco | Chicken | $1.89 | 240 | 13g | 18g | 9g | 520mg |
| Habanero Crispy Chicken Taco | Chicken | $1.89 | 240 | 14g | 18g | 9g | 540mg |
| Crunchtada® Tostada | Vegetarian | $1.99 | 330 | 14g | 41g | 12g | 400mg |
| Beyond Taco | Vegetarian | $3.19 | 280 | 18g | 16g | 15g | 500mg |
| Beyond Taco Guacamole | Vegetarian | $3.29 | 190 | 10g | 18g | 8g | 360mg |
Burritos
| Menu Item | Type | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|---|
| Epic Cali Bacon Carne Asada | Carne Asada | $8.29 | 1,050 | 60 | 73 | 51 | 2,600 |
| Epic Loaded Queso Carne Asada | Carne Asada | $8.29 | 890 | 45 | 76 | 47 | 3,010 |
| Epic Fresh Guacamole | Carne Asada | $8.29 | 750 | 25 | 89 | 41 | 2,440 |
| Del Beef Burrito™ | Seasoned Beef | $4.59 | 470 | 22 | 39 | 24 | 1,180 |
| Del Combo Burrito™ | Seasoned Beef | $4.59 | 470 | 16 | 53 | 1 | 1,170 |
| Epic Combo Burrito | Seasoned Beef | $7.29 | 900 | 38 | 91 | 43 | 2,080 |
| Classic Grilled Chicken Burrito | Chicken | $4.59 | 520 | 32 | 39 | 19 | 1,060 |
| Spicy Grilled Chicken Burrito | Chicken | $4.59 | 520 | 16 | 68 | 25 | 1,550 |
| Epic Crispy Chicken & Guac | Chicken | $7.59 | 880 | 50 | 80 | 28 | 1,750 |
| Epic Cali Bacon Chicken | Chicken | $7.29 | 1,020 | 60 | 72 | 46 | 2,240 |
| Epic Loaded Queso Chicken | Chicken | $7.29 | 860 | 45 | 74 | 43 | 2,650 |
| Epic Fresh Guacamole | Chicken | $7.29 | 720 | 25 | 88 | 37 | 2,080 |
| Beyond 8 Layer Burrito | Vegetarian | $5.59 | 530 | 20 | 59 | 25 | 1,220 |
| Bean & Cheese with Red Sauce | Vegetarian | $1.99 | 460 | 10 | 68 | 19 | 1,180 |
| Bean & Cheese with Green Sauce | Vegetarian | $1.99 | 440 | 10 | 69 | 19 | 1,210 |
| 8 Layer Veggie Burrito | Vegetarian | $4.59 | 520 | 17 | 70 | 16 | 1,290 |
| Epic Beyond Fresh Guacamole | Vegetarian | $7.29 | 810 | 32 | 92 | 43 | 2,080 |
| Epic Cali Bacon Beyond Meat® | Vegetarian | $7.29 | 1,090 | 64 | 81 | 42 | 2,190 |
| Epic Loaded Queso Beyond Meat | Vegetarian | $7.29 | 960 | 51 | 78 | 48 | 2,650 |
| Epic Fresh Guacamole Beyond | Vegetarian | $7.29 | 810 | 32 | 92 | 43 | 2,080 |
Tortas
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium | Cholesterol |
|---|---|---|---|---|---|---|---|
| Carne Asada & Queso Epic Torta™ | $7.99 | 570 | 22g | 59g | 35g | 2,080mg | 90mg |
| Chicken BLT Epic Torta™ | $7.49 | 780 | 41g | 61g | 46g | 2,390mg | 145mg |
| Crispy Chicken & Guac Epic Torta™ | $7.49 | 760 | 42g | 69g | 29g | 1,910mg | 85mg |
Burgers & Chicken
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium | Cholesterol |
|---|---|---|---|---|---|---|---|
| Del Cheeseburger | $2.99 | 470 | 28g | 34g | 17g | 1,000mg | 70mg |
| Double Del® Cheeseburger | $5.19 | 690 | 47g | 35g | 30g | 1,230mg | 125mg |
| Bacon Double Del® Cheeseburger | $5.69 | 760 | 51g | 35g | 37g | 1,840mg | 145mg |
| Crispy Chicken & Fries Box Ranch | $4.99 | 690 | 53g | 33g | 21g | 1,320mg | 80mg |
| Crispy Chicken & Fries Box Habanero | $4.99 | 750 | 61g | 32g | 19g | 1,390mg | 90mg |
| Crispy Chicken & Fries Box Chipotle | $4.99 | 700 | 55g | 32g | 19g | 1,270mg | 70mg |
Fries
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium | Cholesterol |
|---|---|---|---|---|---|---|---|
| Crinkle Cut Fries (Sm) | $2.89 | 160 | 10g | 17g | 2g | 190mg | 0mg |
| Crinkle Cut Fries (Med) | $3.29 | 320 | 19g | 34g | 4g | 370mg | 0mg |
| Crinkle Cut Fries (Macho) | $3.59 | 410 | 25g | 43g | 5g | 480mg | 0mg |
| Queso Loaded Fries | $6.59 | 660 | 44g | 46g | 21g | 1,760mg | 75mg |
| Chili Cheddar Fries | $5.29 | 570 | 35g | 42g | 15g | 920mg | 50mg |
| Deluxe Chili Cheddar Fries™ | $5.99 | 610 | 37g | 44g | 16g | 930mg | 60mg |
| Carne Asada Fries | $6.99 | 760 | 56g | 46g | 21g | 1,180mg | 75mg |
How to Save Money at Del Taco
Be sure to check out the Del Taco website for the most up-to-date specials and promotions. The restaurant often has special deals such as its $2 menu, which includes dozens of menu items at $2 each.
Another easy way to receive the best offers is to register for Del Taco’s Del Yeah! Rewards program. You will receive 2 free The Del Tacos just for signing up. As a member, you will earn points for every eligible purchase at Del Taco. Points can be redeemed for menu items such as a regular sized shake, dessert or Epic Burrito Meal, among others.
In addition to free rewards, Del Yeah! members can enjoy a free coffee before 11:00am with any purchase.
Prices, nutrition facts, and ingredients source: Del Taco
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
