Del Taco Nutrition, Calories, and Menu Prices
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This guide provides an updated list of prices and summary nutrition information for Del Taco menu items.
Del Taco opened in 1964 as a small taco shop in Yermo, California. At that time, the menu included tacos and tostadas for only 19¢ each. It was clear the company had set itself up for success. The restaurant sold nearly 1,000 tacos on opening day!
Within the next ten years, Del Taco had opened 100 locations. The menu expanded to include additional types of tacos as well as quesadillas and other items such as ice cream sundaes.
By the early 1990s, Del Taco further expanded to include chicken, cheeseburgers, and other sandwiches.
Del Taco Nutrition Facts and Prices
Tacos
Del Taco offers a wide variety of tacos. Order a grilled chicken or spicy chicken taco served in a soft flour tortilla or crunchy corn tortilla shell. Include add-ons such as guacamole or salsa.
Other options include carne asada steak, beans, red sauce, green sauce, or beer battered crispy fish.
Here are the prices and summary nutrition facts for Del Taco tacos.
| Updated Nov 2024 | Type | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|---|
| Beer Battered Crispy Fish Taco | Seafood | $3.29 | 230 | 9g | 28g | 11g | 930mg |
| The Del Taco (crunchy) | Seasoned Beef | $2.79 | 300 | 20g | 14g | 16g | 520mg |
| The Del Taco (soft) | Seasoned Beef | $2.79 | 290 | 17g | 16g | 17g | 610mg |
| Stuffed Quesadilla Taco | Carne Asada Steak | $4.09 | 330 | 14g | 30g | 18g | 1010mg |
| Stuffed Quesadilla Taco | Grilled Chicken | $3.09 | 320 | 14g | 29g | 17g | 890mg |
| Stuffed Quesadilla Taco Guac'd Up | Carne Asada | $3.99 | 360 | 17g | 32g | 19g | 1090mg |
| Stuffed Quesadilla Taco Guac'd Up | Grilled Chicken | $3.29 | 350 | 17g | 31g | 18g | 960mg |
| Taco Del Carbon | Carne Asada | $2.99 | 120 | 3.5g | 14g | 10g | 420mg |
| Taco Del Carbon | Chicken | $2.29 | 110 | 3.5g | 13g | 9g | 300mg |
| Crispy Chicken Taco | Chicken (Ranch) | $2.19 | 230 | 13g | 18g | 10g | 530mg |
| Crispy Chicken Taco | Chicken (Chipotle) | $2.19 | 240 | 13g | 18g | 9g | 520mg |
| Crispy Chicken Taco | Chicken (Habanero) | $2.19 | 240 | 14g | 18g | 9g | 540mg |
| Crispy Chicken Taco Guac’d Up | Chicken (Ranch) | $2.19 | 250 | 14g | 19g | 10g | 560mg |
| Crispy Chicken Taco Guac’d Up | Chicken (Chipotle) | $2.19 | 250 | 15g | 19g | 10g | 560mg |
| Crispy Chicken Taco Guac’d Up | Chicken (Habanero) | $2.19 | 260 | 15g | 19g | 10g | 570mg |
| Grilled Chicken Taco (soft) | Grilled Chicken | $2.19 | 210 | 12g | 15g | 11g | 510mg |
Burritos
Order a classic burrito with carne asada steak, seasoned beef, or grilled chicken. Burritos may be served with red sauce, cheddar cheese, beans, rice, lettuce, and tomato.
Larger Epic burritos offered at Del Taco may include beans, rice, guacamole, bacon, or crispy chicken, among other items.
Here are the prices and summary nutrition facts for Del Taco burritos.
| Updated Nov 2024 | Type | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|---|
| Epic Cali Bacon | Carne Asada | $9.99 | 1050 | 60g | 73g | 51g | 2600mg |
| Epic Cali Bacon | Chicken | $8.99 | 1020 | 60g | 72g | 46g | 2240mg |
| Epic Loaded Queso | Carne Asada | $9.99 | 890 | 44g | 75g | 47g | 3130mg |
| Epic Loaded Queso | Chicken | $8.99 | 860 | 45g | 73g | 43g | 2770mg |
| Epic Fresh Guacamole | Carne Asada | $9.99 | 750 | 25g | 89g | 41g | 2580mg |
| Epic Fresh Guacamole | Chicken | $8.99 | 720 | 25g | 87g | 37g | 2220mg |
| Epic Crispy Chicken & Guac | Chicken | $8.99 | 770 | 44g | 67g | 26g | 1740mg |
| Epic Combo Beef & Bean | Seasoned Beef | $8.99 | 900 | 38g | 91g | 43g | 2080mg |
| Classic Grilled Chicken | Chicken | $5.49 | 560 | 34g | 40g | 24g | 1200mg |
| Spicy Grilled Chicken | Chicken | $5.49 | 560 | 18g | 69g | 30g | 1700mg |
| Del Beef Burrito™ | Seasoned Beef | $5.49 | 470 | 22g | 39g | 24g | 1180mg |
| Del Combo Burrito™ | Seasoned Beef | $5.49 | 470 | 16g | 53g | 22g | 1170mg |
| 8 Layer Veggie Burrito | Vegetarian | $5.49 | 520 | 17g | 70g | 16g | 1310mg |
| Bean & Cheese with Red Sauce | Vegetarian | $2.49 | 460 | 10g | 68g | 19g | 1180mg |
| Bean & Cheese with Green Sauce | Vegetarian | $2.49 | 440 | 10g | 69g | 19g | 1210mg |
| Chicken Cheddar Rollers | Green Sauce | $2.19 | 250 | 9g | 30g | 13g | 750mg |
| Chicken Cheddar Rollers | Ranch | $2.19 | 280 | 12g | 30g | 13g | 730mg |
| Chicken Cheddar Rollers | Chipotle | $2.19 | 270 | 12g | 30g | 13g | 730mg |
Quesadillas & Nachos
Queso loaded nachos includes your choice of seasoned beef, grilled chicken, or carne asada steak. It’s topped with slow-cooked beans, tomatoes, jalapenos, a creamy queso blanco sauce, and sour cream.
Del Taco’s chedddar quesadilla is a certified vegetarian menu item.
The following table includes prices and nutrition facts for Del Taco quesadillas and nachos.
| Updated Nov 2024 | Price | Calories | Fat | Carbs | Protein | Cholesterol | Sodium |
|---|---|---|---|---|---|---|---|
| Carne Asada Steak Cheddar Quesadilla | $7.99 | 550 | 30g | 37g | 31g | 110mg | 1370mg |
| Chicken Cheddar Quesadilla | $6.59 | 540 | 30g | 36g | 29g | 115mg | 1250mg |
| Cheddar Quesadilla | $4.99 | 480 | 27g | 35g | 22g | 85mg | 1030mg |
| Queso Loaded Nachos (Beef) | $7.99 | 1030 | 54g | 99g | 41g | 100mg | 2580mg |
| Queso Loaded Nachos (Chicken) | $8.49 | 950 | 47g | 98g | 40g | 110mg | 2560mg |
| Queso Loaded Nachos (Steak) | $9.49 | 970 | 47g | 99g | 43g | 100mg | 2800mg |
| 3 Layer Queso Nachos | $2.09 | 270 | 3g | 36g | 9g | 5mg | 680mg |
| Chips & Queso (Snack) | $1.99 | 290 | 18g | 28g | 6g | 15mg | 630mg |
| Chips & Queso (Regular) | $2.99 | 640 | 40g | 59g | 14g | 45mg | 1790mg |
Burgers & Chicken
Order a Del Cheeseburger served with American cheese, tomato, shredded lettuce, and diced onions. Single or double patty burgers are topped with a special sauce and served on a grilled sesame seed bun.
In addition to the many offerings of chicken tacos and burritos, Del Taco serves crispy chicken tenders with a basket of crinkle-cut fries. Select ranch, habanero, or chipotle dipping sauce.
Here are the prices and summary nutritional information in Del Taco’s burgers and chicken dishes.
| Updated Nov 2024 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Del Cheeseburger | $3.29 | 470 | 28g | 34g | 17g | 1,000mg |
| Double Del® Cheeseburger | $5.69 | 690 | 47g | 35g | 30g | 1,230mg |
| Bacon Double Del® Cheeseburger | $6.49 | 760 | 51g | 35g | 37g | 1,840mg |
| 3pc Crispy Chicken & Fries Box Ranch | $7.99 | 690 | 53g | 33g | 21g | 1,320mg |
| 3pc Crispy Chicken & Fries Box Habanero | $7.99 | 750 | 61g | 32g | 19g | 1,390mg |
| 3pc Crispy Chicken & Fries Box Chipotle | $7.99 | 700 | 55g | 32g | 19g | 1,270mg |
Fries
| Updated Nov 2024 | Price | Calories | Fat | Carbs | Protein | Sodium | Cholesterol |
|---|---|---|---|---|---|---|---|
| Crinkle Cut Fries (Sm) | $3.39 | 160 | 10g | 17g | 2g | 190mg | 0mg |
| Crinkle Cut Fries (Med) | $3.59 | 320 | 19g | 34g | 4g | 370mg | 0mg |
| Crinkle Cut Fries (Macho) | $4.29 | 410 | 25g | 43g | 5g | 480mg | 0mg |
| Chili Cheddar Fries | $5.99 | 570 | 35g | 42g | 15g | 920mg | 50mg |
| Deluxe Chili Cheddar Fries™ | $7.29 | 610 | 37g | 44g | 16g | 930mg | 60mg |
| Carne Asada Fries | $7.99 | 760 | 56g | 46g | 21g | 1,180mg | 75mg |
Shakes & Desserts
| Updated Nov 2024 | Price | Calories | Fat | Carbs | Total Sugars |
|---|---|---|---|---|---|
| Vanilla Shake Mini | $1.99 | 240 | 5g | 43g | 36g |
| Vanilla Shake Regular | $4.99 | 480 | 9g | 85g | 72g |
| Vanilla Shake Large | $5.49 | 730 | 13g | 131g | 110g |
| Chocolate Shake Mini | $2.99 | 270 | 5g | 50g | 41g |
| Chocolate Shake Regular | $4.99 | 550 | 9g | 102g | 83g |
| Chocolate Shake Large | $5.49 | 880 | 13g | 165g | 134g |
| Strawberry Shake Mini | $2.99 | 260 | 4g | 48g | 41g |
| Strawberry Shake Regular | $4.99 | 520 | 9g | 96g | 82g |
| Strawberry Shake Large | $5.49 | 820 | 13g | 153g | 130g |
| Caramel Cheesecake Bites 2pc | $4.69 | 410 | 23g | 48g | 16g |
| Caramel Cheesecake Bites 4pc | $7.99 | 820 | 47g | 96g | 32g |
| Donut Bites 4pc | $1.79 | 240 | 16g | 22g | 8g |
| Mini Cinnamon Churros 2pc | $1.99 | 200 | 10g | 25g | 8g |
How to Save Money at Del Taco
Be sure to check out the Del Taco website for the most up-to-date specials and promotions. The restaurant often has special deals such as its $2 menu, which includes dozens of menu items at $2 each.
Another easy way to receive the best offers is to register for Del Taco’s Del Yeah! Rewards program. You will receive 2 free The Del Tacos just for signing up. As a member, you will earn points for every eligible purchase at Del Taco.
Points can be redeemed for menu items such as a regular sized shake, dessert or Epic Burrito Meal, among others.
In addition to free rewards, Del Yeah! members can enjoy a free coffee before 11:00am with any purchase.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Prices, nutrition facts, and ingredients source: Del Taco
