Dunkin’ Bacon, Egg & Cheese Croissant Nutrition
Dunkin’s classic breakfast sandwich served on a croissant includes Cherrywood smoked bacon, egg, and melty American cheese.
One bacon, egg & cheese croissant sandwich has 560 calories, 36 grams fat, 41 grams carbohydrates, and 18 grams protein.
This guide provides a detailed overview of the nutritional information, ingredients, and allergens in the popular breakfast sandwich.
Bacon, Egg & Cheese Nutrition Facts
Serving Size
Nutritional information, including calories is presented based on a single serving measured as one sandwich. Select your choice of bread, including bagel, croissant, biscuit, or English muffin.
Unless otherwise noted, nutritional information is based on one Bacon, Egg & Cheese sandwich on a Croissant.
Reference to percentage daily value (% DV) illustrates how much a nutrient contributes to a 2,000 calorie daily diet.
Calories
The Dunkin’ bacon, egg & cheese croissant sandwich has 560 calories.
More than half of the total calories are derived from dietary fats. Carbohydrates contribute about 29% of total calories and the remaining 13% is from protein.
Here is a summary of the amount of calories derived from fat, carbs, and protein.
- 320 calories derived from dietary fat
- 165 calories derived from total carbs
- 75 calories derived from proteins
- 560 total calories per serving
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts.
Total Fat
One serving of the breakfast sandwich has 36 grams of total fat, including 14 grams saturated fat. That is very high for one menu item.
The amount of total fat has a 46% daily value (based on a 2,000 calorie diet). Moreover, the 14g saturated fat has a 70% daily value.
SUMMARY OF DIETARY FAT PER SERVING
Nutrition Summary
Serving Size 1 Croissant Sandwich
CALORIES
560TOTAL FAT
36g(46%DV)
CARBOHYDRATES
41g(15%DV)
PROTEIN
18g| Saturated Fat | 14g (70%DV) |
| Trans Fat | 0g |
| Cholesterol | 190mg (63%DV) |
| Sodium | 820mg (36%DV) |
| Dietary Fiber | 1g (4%DV) |
| Total Sugars | 6g |
| Added Sugars | 5g (10%DV) |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Nutritional Information by Bread Type
Total calories and nutrition facts for the bacon, egg & cheese sandwich varies by choice of bread. In addition to the croissant, select from bagel, biscuit, or English muffin.
Here is a summary of the nutritional values for the other bread options.
There are zero trans fatty acids per serving regardless of bread type.
Bacon, Egg & Cheese Sandwich Nutritional Information
| BAGEL | BISCUIT | ENGLISH MUFFIN | |
|---|---|---|---|
| Calories | 520 | 490 | 400 |
| Total Fat | 18g | 31g | 19g |
| — Saturated Fat | 6g | 15g | 7g |
| Cholesterol | 190mg | 195mg | 190mg |
| Sodium | 1,200mg | 1,210mg | 840mg |
| Total Carbs | 67g | 35g | 39g |
| — Dietary Fiber | 4g | 1g | 1g |
| — Total Sugars | 8g | 3g | 4g |
| —- Added Sugars | 5g | 1g | 4g |
| Protein | 23g | 17g | 18g |
Ingredients and Allergens in Sandwich
Ingredients
Here is the complete list of ingredients for each component of the sandwich: bacon, egg, cheese, and croissant.
Croissant
Ingredients:Enriched Wheat Flour, Water, Margarine, Sugar, Yeast, Dough Conditioner, Salt, Wheat Gluten, Dextrose, Natural Flavor, and Artificial Flavor.
Croissant Glaze
Ingredients:Fructose, Corn Syrup Solids, Sodium Caseinate (a milk derivative), Locust Bean Gum, Sodium Stearoyl Lactylate, Soybean Oil and/or Canola Oil, Soy Lecithin, and Baking Soda.
Egg Patty
Ingredients:Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, and Citric Acid.
Pasteurized Processed American Cheese
Ingredients:American Cheese, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid, Citric Acid, Annatto and Oleoresin Paprika (colors), Acetic Acid, and Sunflower or Soy Lecithin.
Bacon
Ingredients:Pork cured with Water, Sugar, Salt, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, and Sodium Nitrite.
What is Annatto?
Annatto is an orange/red condiment and food coloring derived from the seeds of the achiote tree. It is primarily used in foods for its coloring properties, creating a yellow or orange product.
The achiote tree is indigenous to Central and South America, Mexico, and the Caribbean. The seeds contain compounds called carotenoids, which provide the vibrant color.
Annatto is often used to develop a yellow color in butter, margarine, and cheeses. As a condiment, Annatto is used for its nutty, peppery aroma.
Allergens
Dunkin’s croissant breakfast sandwich is made with ingredients that contain egg, gluten, milk, soy, and wheat.
In addition, the food is prepared on shared equipment. As such, it may come in contact with other common allergens.
Fast Food Breakfast Sandwiches
Nutritional Comparison of Breakfast Sandwiches
Review the following table to compare nutrition facts, calories, fat, carbohydrates, protein, and sodium in popular fast food breakfast sandwiches.
Click the small arrows in the top row to sort by restaurant or nutrients. If you’re viewing the table on a smaller screen, click the plus icon to display additional information.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 820 | 51g | 58g | 32g | 1490mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 720 | 54g | 31g | 29g | 1620mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Bagel | 520 | 18g | 67g | 23g | 1200mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 510 | 34g | 30g | 20g | 1030mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Panera Bread | Egg & Cheese on Brioche | 380 | 19g | 32g | 19g | 510mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 370 | 21g | 30g | 16g | 820mg |
| Burger King | Egg & Cheese Croissan'Wich | 330 | 18g | 30g | 13g | 660mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients: Dunkin’
