Dunkin’ Bacon, Egg & Cheese Croissant
Dunkin’s classic breakfast sandwich served on a croissant includes Cherrywood smoked bacon, egg, and melty American cheese.
One bacon, egg & cheese croissant sandwich has 560 calories, 36 grams fat, 41 grams carbohydrates, and 18 grams protein.
This guide provides a detailed overview of the nutritional information, ingredients, and allergens in the popular breakfast sandwich.
Croissant Breakfast Sandwich Nutrition Facts
Nutritional information, including calories is presented based on a single serving measured as one sandwich. Select your choice of bread, including bagel, croissant, biscuit, or English muffin.
Unless otherwise noted, nutritional information is based on one Bacon, Egg & Cheese sandwich on a Croissant.
Nutrition Info
560 Calories
% Daily Value
|
Saturated Fat |
70% |
HIGH |
|
Sodium |
36% |
HIGH |
|
Added Sugars |
10% |
MED |
%DV based on 2,000 calories
Reference to percentage daily value (% DV) illustrates how much a nutrient contributes to a 2,000 calorie daily diet.
Calories
The Dunkin’ bacon, egg & cheese croissant sandwich has 560 calories.
Here is a summary of the amount of calories by macronutrient in one standard serving:
More than half of the total calories are derived from dietary fats. Carbohydrates contribute about 29% of total calories and the remaining 13% is from protein.
Dunkin’ Bacon, Egg & Cheese Croissant
% Calories from Fat, Carbs and ProteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts.
ESTIMATED FITNESS TIME TO BURN 560 CALORIES
Total Fat
One serving of the breakfast sandwich has 36 grams of total fat, including 14 grams saturated fat. That is very high for one menu item.
The amount of total fat has a 46% daily value (based on a 2,000 calorie diet). Moreover, the 14g saturated fat has a 70% daily value.
SUMMARY OF DIETARY FAT PER SERVING
fast food breakfast sandwich nutrition review
White Castle Sausage, Egg & Cheese Breakfast Toast
Nutrition Facts
Serving Size 1 Croissant
Amount per serving
|
Calories |
560 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
36g |
46% |
|
Saturated Fat |
14g |
70% |
|
Trans Fat |
0g | |
|
Cholesterol |
190mg |
63% |
|
Sodium |
820mg |
36% |
|
Carbohydrates |
41g |
15% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
6g | |
|
Added Sugars |
5g |
10% |
|
Protein |
18g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Nutritional Information by Bread Type
Total calories and nutrition facts for the bacon, egg & cheese sandwich varies by choice of bread. In addition to the croissant, select from bagel, biscuit, or English muffin.
Here is a summary of the nutritional values for the other bread options.
There are zero trans fatty acids per serving regardless of bread type.
Bacon, Egg & Cheese Sandwich Nutritional Information
| BAGEL | BISCUIT | ENGLISH MUFFIN | |
|---|---|---|---|
| Calories | 520 | 490 | 400 |
| Total Fat | 18g | 31g | 19g |
| — Saturated Fat | 6g | 15g | 7g |
| Cholesterol | 190mg | 195mg | 190mg |
| Sodium | 1,200mg | 1,210mg | 840mg |
| Total Carbs | 67g | 35g | 39g |
| — Dietary Fiber | 4g | 1g | 1g |
| — Total Sugars | 8g | 3g | 4g |
| —- Added Sugars | 5g | 1g | 4g |
| Protein | 23g | 17g | 18g |
Ingredients and Allergens in Sandwich
Ingredients
Here is the complete list of ingredients for each component of the sandwich: bacon, egg, cheese, and croissant.
Croissant
Ingredients in croissant:Enriched Wheat Flour, Water, Margarine, Sugar, Yeast, Dough Conditioner, Salt, Wheat Gluten, Dextrose, Natural Flavor, and Artificial Flavor.
Croissant Glaze
Ingredients in croissant glaze:Fructose, Corn Syrup Solids, Sodium Caseinate (a milk derivative), Locust Bean Gum, Sodium Stearoyl Lactylate, Soybean Oil and/or Canola Oil, Soy Lecithin, and Baking Soda.
Egg Patty
Ingredients in egg patty:Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, and Citric Acid.
Pasteurized Processed American Cheese
Ingredients in American cheese:American Cheese, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid, Citric Acid, Annatto and Oleoresin Paprika (colors), Acetic Acid, and Sunflower or Soy Lecithin.
Bacon
Ingredients in bacon:Pork cured with Water, Sugar, Salt, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, and Sodium Nitrite.
Check the ingredients in McDonald’s Egg McMuffin and Dunkin’s Egg & Cheese Bagel sandwich to learn more about what’s in fast food and make informed decisions about your diet.
What is Annatto?
Annatto is an orange/red condiment and food coloring derived from the seeds of the achiote tree. It is primarily used in foods for its coloring properties, creating a yellow or orange product.
The achiote tree is indigenous to Central and South America, Mexico, and the Caribbean. The seeds contain compounds called carotenoids, which provide the vibrant color.
Annatto is often used to develop a yellow color in butter, margarine, and cheeses. As a condiment, Annatto is used for its nutty, peppery aroma.
Allergens
Dunkin’s croissant breakfast sandwich is made with ingredients that contain egg, gluten, milk, soy, and wheat.
In addition, the food is prepared on shared equipment. As such, it may come in contact with other common allergens.
Fast Food Breakfast Sandwiches
Nutritional Comparison of Breakfast Sandwiches
Review the following table to compare nutrition facts, calories, fat, carbohydrates, protein, and sodium in popular fast food breakfast sandwiches.
Click the small arrows in the top row to sort by restaurant or nutrients. If you’re viewing the table on a smaller screen, click the plus icon to display additional information.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 820 | 51g | 58g | 32g | 1490mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 720 | 54g | 31g | 29g | 1620mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Bagel | 520 | 18g | 67g | 23g | 1200mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 510 | 34g | 30g | 20g | 1030mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 370 | 21g | 30g | 16g | 820mg |
| Burger King | Egg & Cheese Croissan'Wich | 330 | 18g | 30g | 13g | 660mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients: Dunkin’