Dunkin' Bacon, Egg & Cheese Sandwich Nutrition

Dunkin’ classic breakfast sandwich with Cherrywood smoked bacon, egg, and melty American cheese is served on your choice of bagel, croissant, biscuit, or English muffin.

A bacon, egg & cheese croissant sandwich has 500 calories, 32 grams fat, 34 grams carbohydrates, and 18 grams protein.

Review this guide for a detailed overview of the nutritional information, ingredients, and allergens in one of Dunkin’s top breakfast sandwiches.

Dunkin' egg, bacon, cheese breakfast sandwich on croissant.

Dunkin’ Breakfast Sandwich Nutrition Facts

Nutritional information is presented based on a single serving measured as one sandwich. Calories and nutrients will vary depending on your selected bread: a bagel, biscuit, croissant, or English muffin.

Daily Value

Daily value indicates the amount of each nutrient (e.g., fat, carbs, sugar) in one sandwich relative to the recommended daily limit. Use the %DV to compare foods and select the best option for your dietary goals.

Review the table below which shows Dunkin’s bacon, egg & cheese sandwich is high in saturated fat and sodium.

% Daily Value

Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.

Red indicates %DV is high

	CROISSANT	BAGEL	BISCUIT	ENGLISH MUFFIN
Saturated Fat	80%	30%	75%	35%
Sodium	35%	52%	53%	37%
Added Sugars	8%	10%	2%	8%

%DV based on 2,000 calories

Calories

The lowest calorie option is a Dunkin’ bacon, egg & cheese sandwich served on an English Muffin, which has 400 total calories.

Here is a summary of calories by macronutrient for various bread options.

Calories by Macronutrient (% of calories per serving)

	BAGEL	CROISSANT	ENGLISH MUFFIN
Calories from Fat	160 (31%)	290 (58%)	170 (43%)
Calories from Total Carbs	270 (52%)	140 (28%)	160 (40%)
Calories from Protein	90 (17%)	70 (14%)	70 (17%)
Total Calories	520	500	400

58% of the total calories in a croissant sandwich are derived from dietary fats
52% of the total calories in a bagel sandwich are derived from total carbs
An English muffin sandwich has the fewest total calories
A breakfast sandwich served on a bagel has the most total calories

Dunkin' bagel and croissant sandwich with chart of calories by macronutrients.

The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts.

ESTIMATED FITNESS TIME TO BURN 500 CALORIES (croissant sandwich)

Run 40 minutes
Walk 2 hours 40 minutes
Play Tennis 1 hour

View Dunkin’ Donuts Breakfast Menu Prices

Total Fat

Dunkin’s breakfast sandwich with bacon, egg, and cheese has a high amount of dietary fats per serving.

Review the chart below, which summarizes the amount of fat per serving with a comparison to the recommended daily limit.

Amount of Fat and Daily Value

	Bagel	Croissant	English Muffin
Total Fat	18g	32g	19g
Daily Limit	78g	78g	78g
Daily Value	23%	41%	24%

Saturated Fat	6g	16g	7g
Daily Limit	20g	20g	20g
Daily Value	30%	80%	35%

Daily Limit and Daily Value per U.S. FDA general adult nutrition guidance based on 2,000 calories.

Dunkin’s bacon, egg & cheese on a bagel has 18 grams total fats, 23% of the recommended daily limit.
The amount of saturated fat in a croissant sandwich is 80% of the suggested limit for an entire day.
There are 19 grams of total fat and 7 grams of saturated fat in the sandwich served on an English Muffin. That is high.

fast food breakfast sandwich nutrition review

Sausage, egg, and cheese on wheat toast from White Castle restaurant.

White Castle Sausage, Egg & Cheese Breakfast Toast

White Castle’s breakfast toast sandwich includes a freshly cracked fried egg, sausage patty, and melted American cheese. It’s served on freshly toasted sliced wheat bread….

Nutrition Facts

Total calories and nutrition facts for the bacon, egg & cheese sandwich varies by choice of bread.

Here is a summary of the nutrition facts in one serving of Dunkin’s Bacon, Egg & Cheese sandwich by bread type.

Amount per serving in 1 Order (%DV)

Red indicates %DV is high.

	BAGEL	CROISSANT	ENGLISH MUFFIN
Calories	520	500	400
Total Fat	18g (23%)	32g (41%)	19g (24%)
Saturated Fat	6g (30%)	16g (80%)	7g (35%)
Trans Fat	0g	0g	0g
Cholesterol	190mg (63%)	230mg (77%)	190mg (63%)
Sodium	1200mg (52%)	810mg (35%)	840mg (37%)
Carbohydrates	67g (24%)	34g (12%)	39g (14%)
Dietary Fiber	4g (14%)	1g (4%)	1g (4%)
Total Sugars	8g	5g	4g
Added Sugars	5g (10%)	4g (8%)	4g (8%)
Protein	23g	18g	18g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Zero trans fat per serving
Bagel sandwich has 4 grams dietary fiber
High in dietary fats, cholesterol, and sodium

Dunkin' bacon, egg & cheese sandwich with list of ingredients.

Breakfast Sandwich Ingredients and Allergens

If you want a non-dairy sandwich, do not order the croissant (even without the cheese slice). The croissant glaze is made with sodium caseinate, an additive derived from milk protein.
American Cheese is made with sorbic acid, a preservative. According to HealthLine, sorbic acid is commonly used to inhibit the growth of molds.
Croissant contains artificial flavors, palm oil, and the preservative potassium sorbate
An English Muffin contains the preservative calcium propionate.

Ingredients

Here is the complete list of ingredients for each component of the sandwich: bacon, egg, cheese, and all four bread options.

Ingredients in Dunkin’ Bacon, Egg, & Cheese Sandwich

Bacon

Pork cured with Water, Sugar, Salt, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, and Sodium Nitrite

Egg Patty

Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, and Citric Acid.

Pasteurized Processed American Cheese

American Cheese (milk, cheese cultures, salt, and enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid, Citric Acid, Annatto, Oleoresin Paprika, Acetic Acid, and Sunflower or Soy Lecithin.

Bagel

Enriched Wheat Flour, Water, Sugar, Malted Barley Extract, Fermented Wheat Flour, Salt, Cornmeal, Yeast, Wheat Flour, Dough Conditioners, Molasses, and Soy Lecithin

Biscuit

Enriched Bleached Flour, Water, Palm Oil, Unsalted Butter (pasteurized cream, natural flavors), Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Natural Flavor, Sodium Stearoyl Lactylate, and Sugar.

Croissant and Glaze

Croissant: Enriched Wheat Flour, Water, Margarine, Sugar, Yeast, Dough Conditioner, Salt, Wheat Gluten, Dextrose, Natural Flavor, Artificial Flavor. Glaze: Fructose, Corn Syrup Solids, Sodium Caseinate (a milk derivative), Locust Bean Gum, Sodium Stearoyl Lactylate, Soybean Oil and/or Canola Oil, Soy Lecithin, and Baking Soda.

Margarine is made with vegetable oils, water, sugar, monoglycerides, soy lecithin, potassium sorbate, citric acid, artificial flavor, beta carotene, vitamin A palmitate, and vitamin D.
Vegetables Oils in the margarine include one or more of the following: palm oil, modified palm oil, and/or canola oil.

English Muffin

Enriched Wheat Flour, Water, Bleached Wheat Flour, Sugar, Yeast, Wheat Gluten, Wheat Sourdough (water, fermented wheat flour, inactivated yeast, salt, potassium citrate, enzymes, xanthan gum), Soybean Oil, Salt, Calcium Propionate, Dough Conditioner, Fumaric Acid, Degerminated Yellow Corn Meal, Pan and Grill Oil (soybean oil, palm oil, beta carotene, natural flavor).

Enriched Wheat Flour contains wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid.
Dough Conditioner contains one or more of the following: malted barley flour, wheat flour, ascorbic acid, DATEM, enzymes.

Bacon, egg and cheese breakfast sandwich on a croissant. — Dunkin’ bacon, egg & cheese croissant sandwich.

Check the ingredients in McDonald’s Egg McMuffin to learn more about what’s in fast food and make informed decisions about your diet.

What is Annatto?

Annatto is an orange/red condiment and food coloring derived from the seeds of the achiote tree. It is primarily used in foods for its coloring properties, creating a yellow or orange product.

The achiote tree is indigenous to Central and South America, Mexico, and the Caribbean. The seeds contain compounds called carotenoids, which provide the vibrant color.

Annatto is often used to develop a yellow color in butter, margarine, and cheeses. As a condiment, Annatto is used for its nutty, peppery aroma.

Allergens

Dunkin’s breakfast sandwich is made with egg, gluten, milk, soy, and wheat.

In addition, the food is prepared on shared equipment. As such, it may come in contact with other common allergens.

Check Dunkin’ Allergen Menu

Fast Food Breakfast Sandwiches

Nutritional Comparison of Breakfast Sandwiches

Review the following table to compare nutrition facts, calories, fat, carbohydrates, protein, and sodium in popular fast food breakfast sandwiches.

Select arrows in the top row to sort by restaurant or nutrients. If viewing on a smaller screen, click the plus icon to display additional information.

Restaurant	Menu Item	Calories	Fat	Carbs	Protein	Sodium
Panera Bread	Sausage & Egg on Asiago Bagel	820	51g	58g	32g	1490mg
Burger King	Double Sausage, Egg & Cheese Croissan'Wich	720	54g	31g	29g	1620mg
Dunkin'	Sourdough Breakfast Sandwich	650	32g	58g	31g	1360mg
Dunkin'	Bacon, Egg & Cheese Croissant	500	32g	34g	18g	810mg
Burger King	Sausage, Egg & Cheese Croissan'Wich	510	34g	30g	20g	1030mg
McDonald's	Sausage McMuffin with Egg	480	31g	30g	20g	830mg
Dunkin'	Turkey Sausage, Egg & Cheese Sandwich	470	25g	39g	23g	1080mg
McDonald's	Sausage Biscuit	460	30g	37g	11g	1090mg
McDonald's	Bacon, Egg & Cheese Biscuit	460	26g	39g	17g	1330mg
White Castle	Breakfast Toast with Sausage	420	27g	29g	16g	850mg
McDonald's	Sausage McMuffin	400	26g	29g	14g	760mg
Burger King	Bacon, Egg & Cheese Croissan'Wich	370	21g	30g	16g	820mg
Burger King	Egg & Cheese Croissan'Wich	330	18g	30g	13g	660mg
White Castle	Original Slider with Egg & Cheese	280	18g	17g	14g	600mg
Dunkin'	Bacon Wake-Up Wrap	220	13g	15g	10g	590mg

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts, allergens, and ingredients: Dunkin’

Dunkin’ Bacon, Egg & Cheese Breakfast Sandwich