Dunkin’ Chocolate Frosted Donut
One Dunkin’ chocolate frosted donut has 260 calories, 11 grams of fat, 34 grams of carbohydrates, and 4 grams of protein.
This is your complete guide and analysis of the nutrition facts, ingredients, and allergens in a Dunkin’ chocolate frosted donut.
Chocolate Frosted Donut Nutrition Information
Calories
There are 260 calories in a Chocolate Frosted Donut.
Here is a summary of the calories by macronutrient, per donut:
Carbohydrates contribute over half (54%) of the total calories. Dietary fats make up 38% of the total, and the remaining 8% of calories is from protein.
Dunkin’ Chocolate Frosted Donut
% calories from fat, carbs and proteinCalories by nutrient are rounded estimates based on the nutrition facts information provided by Dunkin’ Donuts. Actual calories may vary by location due to differences in supplier or availability of ingredients in the region.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 20 minutes to burn off the calories from a donut topped with chocolate icing.
Here is a list of approximate times required to burn 260 calories, by type of exercise.
FITNESS TIME TO BURN 260 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Learn more about the nutritional value of donuts and fast food breakfast items.
Review the reports on glazed munchkins and egg & cheese sandwich. Check the amount of saturated fat, sodium, and added sugars to determine if the menu items are the right choice for your diet.
Nutrition Facts
Amount (%DV) per Serving
Red indicates a high %DV.
|
Calories |
260 |
%DV |
|
Total Fat |
11g |
14% |
|
Saturated Fat |
4.5g |
23% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
290mg |
13% |
|
Carbohydrates |
34g |
12% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
13g | |
|
Added Sugars |
13g |
26% |
|
Protein |
4g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Dietary Fats
One chocolate frosted donut has 11 grams of fat, including 4.5 grams of saturated fat.
The amount of saturated fat in one donut has a 23% daily value, which is considered high.
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Donut |
Daily Limit* |
Daily Value | |
|
Total Fat |
11g |
78g |
14% |
|
Saturated Fat |
4.5g |
20g |
23% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
The FDA recommends a diet low in saturated fats and suggests limiting calories from this nutrient to less than 10% of total calories.
Summary of Fat in Donut
Note: Saturated fats are found in animal fats, cookies, doughnuts, salad dressings, pizza, and other foods. According to the FDA, diets high in saturated fat are associated with increased risk of cardiovascular disease.
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Added Sugars
A single donut contains 13 grams of total sugars, all of which are added sugars.
With a daily value of 26% per serving (based on a 2,000 calorie diet), the amount of added sugar is considered high.
Ingredients include Sugar, High Fructose Corn Syrup, and Corn Syrup
Review the full Dunkin’ menu with nutrition facts and prices.
Chocolate Frosted Donut Ingredients and Allergens
Here are the ingredients in a chocolate frosted donut from Dunkin’.
Ingredients
|
Donut |
|
Enriched Wheat Flour, Water, Palm Oil, Yeast Donut Concentrate, Enzymes, Annatto Extract (Color), Yeast, Dextrose, Mono and Diglycerides, Ascorbic Acid. |
|
Chocolate Icing |
|
Sugar, Water, Cocoa, High Fructose Corn Syrup, Soybean Oil, Corn Starch, Corn Syrup, Maltodextrin, Dextrose, Palm Oil, Salt, Potassium Sorbate and Sodium Propionate (preservatives), Soy Lecithin, Artificial Flavor, and Agar. |
Allergens
The ingredients used to make this donut include egg, milk, wheat and soy.
If you have a food allergy, check the full allergen guide to Dunkin’s menu and consult with your physician before deciding which food is right for you.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Dunkin’. Original images and designs by Nutrition & Ingredients.