Dunkin’ Chocolate Frosted Donut

One Dunkin’ chocolate frosted donut has 260 calories, 11 grams of fat, 34 grams of carbohydrates, and 4 grams of protein.
This is your complete guide and analysis of the nutrition facts, ingredients, and allergens in a Dunkin’ chocolate frosted donut.
Chocolate Frosted Donut Nutritional Information
Daily Value
Daily value (%DV) illustrates the amount of a specific nutrient is one donut, relative to the recommended limit (based on a 2,000 calorie diet). Use the %DV to compare foods and select the best option for your dietary goals.
As shown in the chart below, a chocolate frosted donut is high in saturated fat and added sugars.
Serving size: 1 Donut
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
5071_d55977-0f> |
%DV 5071_5fa317-73> |
Level 5071_63768e-7a> |
---|---|---|
Saturated Fat 5071_9d3ab8-d9> |
23% 5071_699cb6-fb> |
HIGH 5071_1bb3ed-4c> |
Sodium 5071_9ba6e5-d9> |
13% 5071_53eb52-d6> |
MED 5071_7029cd-66> |
Added Sugars 5071_0866e7-3f> |
26% 5071_ef970b-23> |
HIGH 5071_aa2bbd-e7> |
%DV based on 2,000 calories
Calories
There are 260 calories in a Chocolate Frosted Donut.
Here is a summary of the calories by macronutrient, per donut:
Carbohydrates contribute over half (54%) of the total calories. Dietary fats make up 38% of the total, and the remaining 8% of calories is from protein.
Dunkin’ Chocolate Frosted Donut
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts. Actual calories may vary by location due to differences in supplier or availability of ingredients in the region.
ESTIMATED FITNESS TIME TO BURN 260 CALORIES
Learn more about the nutritional value of donuts and fast food breakfast items.
Review the reports on glazed munchkins and egg & cheese sandwich. Check the amount of saturated fat, sodium, and added sugars to determine if the menu items are the right choice for your diet.
Fat and Sugars
One chocolate frosted donut has 11 grams of fat, including 4.5 grams of saturated fat. That is high.
The FDA recommends a diet low in saturated fats and suggests limiting calories from this nutrient to less than 10% of total calories.
SUMMARY OF FAT PER SERVING
Note: Saturated fats are found in animal fats, cookies, doughnuts, salad dressings, pizza, and other foods. According to the FDA, diets high in saturated fat are associated with increased risk of cardiovascular disease.
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Added Sugars
A single donut contains 13 grams of total sugars, all of which are added sugars.
With a daily value of 26% per serving (based on a 2,000 calorie diet), the amount of added sugar is considered high.
Ingredients include Sugar, High Fructose Corn Syrup, and Corn Syrup
Nutrition Facts
Amount per serving: 1 Donut
Red indicates %DV is high.
Calories 5071_ac5f61-df> |
260 5071_55b724-60> |
5071_d12dfe-01> | 5071_3ccd4f-bb> |
%DV 5071_d85d67-e4> |
Total Fat 5071_f86e5d-68> |
11g 5071_d7c5dd-f2> |
14% 5071_96b455-2c> |
Saturated Fat 5071_89ff3a-f3> |
4.5g 5071_4729e5-e2> |
23% 5071_444663-6b> |
Trans Fat 5071_b25292-c1> |
0g 5071_38ef63-45> | 5071_9974f6-9f> |
Cholesterol 5071_4c4148-11> |
0mg 5071_9bc205-a8> |
0% 5071_9344e1-67> |
Sodium 5071_695bda-72> |
290mg 5071_0d6c77-e6> |
13% 5071_53232c-58> |
Carbohydrates 5071_900f4b-d8> |
34g 5071_c569e3-ce> |
12% 5071_7dacd9-77> |
Dietary Fiber 5071_f08366-7d> |
1g 5071_53e926-15> |
4% 5071_c61cf8-f4> |
Total Sugars 5071_37ea12-90> |
13g 5071_034bb0-75> | 5071_a9f80b-0d> |
Added Sugars 5071_d4c283-89> |
13g 5071_83be75-ba> |
26% 5071_51909b-fb> |
Protein 5071_81d0f1-b9> |
4g 5071_3067c2-99> | 5071_f2ea18-79> |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Chocolate Frosted Donut Ingredients and Allergens
Here are the ingredients in a chocolate frosted donut from Dunkin’.
Ingredients
Donut 5071_9b6778-52> |
Enriched Wheat Flour, Water, Palm Oil, Yeast Donut Concentrate, Enzymes, Annatto Extract (Color), Yeast, Dextrose, Mono and Diglycerides, Ascorbic Acid. 5071_908472-53> |
Chocolate Icing 5071_795b30-2a> |
Sugar, Water, Cocoa, High Fructose Corn Syrup, Soybean Oil, Corn Starch, Corn Syrup, Maltodextrin, Dextrose, Palm Oil, Salt, Potassium Sorbate and Sodium Propionate (preservatives), Soy Lecithin, Artificial Flavor, and Agar. 5071_f30af1-2b> |
Allergens
The ingredients used to make this donut include egg, milk, wheat and soy.
If you have a food allergy, check the full allergen guide to Dunkin’s menu and consult with your physician before deciding which food is right for you.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Dunkin’. Original images and designs by Nutrition & Ingredients.