Dunkin’ Cinnamon Donut

Dunkin’s Cinnamon Donut is high in saturated fat and added sugars. One donut has 330 calories, 20 grams fat, 34 grams carbohydrates, and 4 grams protein.

This is your complete guide to the nutrition facts, ingredients, and allergens in a cinnamon flavored donut from Dunkin’ Donuts.

Cinnamon Donut Nutrition Information

Nutrition facts are based on standard formulations for one donut.

Calories

A single donut has 330 calories.

Here is a summary of the calories by macronutrient per serving:

Carbohydrates (which includes sugars) contribute over half of the total calories. Dietary fats make up about 41% of total calories, and the remaining 5% is from protein.

The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts fast food restaurant. Calories may vary by location.

Time to Burn Calories

An average adult would need to run at a moderate pace for approximately 30 minutes to burn off the calories from a cinnamon donut.

Here is a list of the approximate times required to burn off the 330 calories, by type of exercise.

Nutrition Facts

Here is a summary of the nutrition facts in a Dunkin’ Cinnamon donut.

Dietary Fat

A single cinnamon donut has 20 grams of total fat, including 9 grams saturated fat. That is high.

The amount of saturated fat in this donut has a 45% daily value.

To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.

*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.

Saturated Fat

Dietary Guidelines for Americans suggest limiting calories from saturated fat to no more than 10% of total calories.

Each donut has about 80 calories from saturated fat, 24% of the total 330 calories per serving.

Note: Saturated Fat is usually solid at room temperature. According to the FDA, the human body naturally makes saturated fat and does not need to get the nutrient from foods.

Review nutrition facts Dunkin’ menu.

Total Sugars

Carbohydrates contribute about 55% of the total calories. Total carbs include one gram fiber and 13 grams total sugars (all of which are added sugars).

Added Sugars

Added sugars in the donut include sugar, cinnamon sugar, and dextrose.

According to the FDA, “added sugars are a nutrient to get less of.”

Consuming foods with high added sugars provides energy, but may lack essential nutrients, fiber, or vitamins.

Note: While sugars are found naturally in various fruits, vegetables, and dairy products, added sugars refer to sweeteners such as honey, syrups, and sucrose added during the production of foods.

Check nutrition facts in a Dunkin’ Matcha Latte.

Cinnamon Donut Ingredients and Allergens

Here is the complete list of ingredients in Dunkin’s Cinnamon Donut.

Allergens

Dunkin’s cinnamon donut is made with eggs, milk, soy, and wheat.

Donuts may also come in contact with other foods at the restaurant (or in the facility where the foods are processed) that contain other common allergens, including peanuts, sesame, or tree nuts.

Check the list of disclosed allergens in Dunkin’ menu items.

Dunkin’ Donuts Nutrition

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, ingredients, food image source: Dunkin’. Original designs by Nutrition & Ingredients for fast food nutrition research and reporting.