What is Sodium Stearoyl Lactylate?

Dunkin' Cinnamon Donut Nutrition and Ingredients

Dunkin’s Cinnamon Donut is high in saturated fat and added sugars. One serving has 330 calories, 20 grams fat, 34 grams carbohydrates, and 4 grams protein.

This is your complete guide to the nutrition facts, ingredients, and allergens in a cinnamon flavored donut from Dunkin’ Donuts.

Cinnamon Donut Nutritional Information

Calories and nutrition facts in this guide are based on a single serving measured as one donut.

Daily Value

Daily value indicates how much of a specific nutrient is in the donut relative to the recommended daily limit. Use the %DV to compare foods and balance choices throughout the day.

As shown by the %DV in chart below, a cinnamon donut is high in saturated fat and added sugars.

Serving size: 1 Donut

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

	%DV	Level
Saturated Fat	45%	HIGH
Sodium	14%	MED
Added Sugars	26%	HIGH

%DV based on 2,000 calories

One donut has 9 grams saturated fat, 45% of the daily limit (20 grams)
13 grams added sugars per donut is 26% of the recommended limit

Calories

A single donut has 330 calories.

Here is a summary of the calories by macronutrient per serving:

180 calories from fat
135 calories from total carbs
15 calories from protein

Carbohydrates (which includes sugars) contribute over half of the total calories. Dietary fats make up about 41% of total calories, and the remaining 5% is from protein.

Dunkin’ Cinnamon Donut

% calories from fat, carbs and protein

180 CALORIES FROM fat

55%

135 CALORIES FROM CARBS

41%

15 CALORIES FROM Protein

The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Dunkin’ Donuts fast food restaurant. Calories may vary by location.

ESTIMATED FITNESS TIME TO BURN 330 CALORIES

Run 30 minutes
Swim 50 minutes
Play Tennis 40 minutes

Dunkin' cinnamon donut with chart listing calories by macronutrient. — Dunkin’ Cinnamon Donut

Dietary Fat

A single cinnamon donut has 20 grams of total fat, including 9 grams saturated fat. That is high.

Dietary Guidelines for Americans suggest limiting calories from saturated fat to no more than 10% of total calories.

Saturated Fat

Each donut has about 80 calories from saturated fat alone, approximately 25% of the total 330 calories per serving.

The amount of saturated fat in this donut has a 45% daily value. That means one serving contains 45% of the FDA-recommended limit of saturated fat for an entire day (based on a 2,000 calorie diet).

Note: Saturated Fat is usually solid at room temperature. According to the FDA, the human body naturally makes saturated fat and does not need to get the nutrient from foods.

Review the full Dunkin’ menu with prices

SUMMARY OF FAT PER DONUT

180 calories from dietary fats
55% of total calories
80 calories from saturated fat
Zero trans fat
Palm is listed as the 3rd ingredient

Total Sugars

Carbohydrates contribute about 55% of the total calories. Total carbs include one gram fiber and 13 grams total sugars (all of which are added sugars).

Added Sugars

Added sugars include sugar, cinnamon sugar, and dextrose.

According to the FDA, “added sugars are a nutrient to get less of.” A key reason is because consuming foods with high added sugars may provide enough energy, but lack essential nutrients, fiber, or vitamins. That’s often referred to as “empty calories”.

Note: While sugars are found naturally in various fruits, vegetables, and dairy products, added sugars refer to the sweeteners such as honey, syrups, and sucrose added during the production of foods.

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Nutrition Facts

Here is a summary of the nutrition facts in a Dunkin’ Cinnamon donut.

Amount per serving: 1

Red indicates %DV is high.

Calories

330

		%DV
Total Fat	20g	26%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	320mg	14%
Carbohydrates	34g	12%
Dietary Fiber	1g	4%
Total Sugars	13g
Added Sugars	13g	26%
Protein	4g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Zero trans fat
Zero dietary cholesterol
High in saturated fat
High amount of added sugars in one donut

Check nutrition facts in a Dunkin’ Matcha Latte.

Cinnamon donut from Dunkin' with list of ingredients.

Cinnamon Donut Ingredients and Allergens

Here is the complete list of ingredients in Dunkin’s Cinnamon Donut.

Ingredients

Donut

Enriched Wheat Flour, Water, Palm Oil, Sugar, Cake Donut Mix, Soybean Oil

Cake Donut Mix is made with Enriched Wheat Flour, Nonfat Dry Milk, Egg Yolk, Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Sugar, Soy Flour, Soybean Oil, Wheat Starch, Salt, Sodium Stearoyl Lactylate, Enzyme, Konjac Flour, Carrageenan, Locust Bean Gum, Cellulose Gum, Wheat Germ, Natural and Artificial Flavor, Soy Lecithin, Beta Carotene (color)
Enriched Wheat Flours contain wheat flour and/or malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid.

Cinnamon Sugar Topping

Dextrose, Corn Starch, Cinnamon, Palm Oil

Sodium Stearoyl Lactylate (SSL) is produced from the sodium salt of lactic acid and stearic acid. It’s a light yellow powder with a waxy texture commonly used as an additive to emulsify foods and extend the shelf life of the final product.

SSL is found in commercially produced food products, including baked goods, icings, pastas, cereals, and sauces.

The Cake Donut Mix in the Dunkin’ donut recipe contains Sodium Stearoyl Lactylate.

Allergens

Dunkin’s cinnamon donut is made with eggs, milk, soy, and wheat.

Donuts may also come in contact with other foods at the restaurant (or in the facility where the foods are processed) that contain other common allergens, including peanuts, sesame, or tree nuts.

Check the allergen guide for Dunkin’ menu items

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Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Dunkin’. Select food product images courtesy of Dunkin’. Original designs by Nutrition & Ingredients for purposes of fast food nutrition research and reporting.